Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

• Dr. Berg's Healthy Ketogenic Diet Basics:

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Dr. Berg’s Liquid Probiotic

Use Probiotics for Dandruff Aug 09, 2021

Show notes

This is why you might want to use probiotics for dandruff.

DATA: https://onlinelibrary.wiley.com/doi/full/10.1111/exd.13935

What we know about dandruff:

• Dandruff occurs more in the winter

• People who have dandruff typically have more of a vitamin D deficiency

• Dandruff is an imbalance between the fungus and the bacteria on the skin

• One type of fungus on the skin (malassezia) has more than doubled when you have dandruff

• There is an increase of staph bacteria on the skin when you have dandruff

• Antibiotics may help temporarily

• Steroids may help temporarily (but can suppress the immune system)

• People with dandruff typically have a zinc deficiency

• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

• Dr. Berg's Healthy Ketogenic Diet Basics:

Dr. Eric Berg DC Bio:

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Why Do You Get Gout in Your Big Toe? Aug 09, 2021

Show notes

Do you have gout in your big toe? Here is the interesting reason why, and what you can do about it.

Gout: https://youtu.be/4b0gY_jPTI0, https://youtu.be/7nwc3mTacrI

Researchers have difficulty understanding what causes gout because the minority of people with gout attacks have high uric acid. Most gout attacks occur when people have normal levels of uric acid.

The uric acid crystals are also not in the area of inflammation. They believe the immune system is reacting to the uric acid crystals and then creating inflammation.

People with gout typically have a difficult time eliminating uric acid from the kidney. This could be from various things, including weak kidneys, diabetes, and insulin resistance.

Gout attacks also typically occur at night after consuming certain things, such as:

• Alcohol (especially beer)

• Meat

• Seafood

• Organ meats

• Fructose

• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

• Dr. Berg's Healthy Ketogenic Diet Basics:

Dr. Eric Berg DC Bio:

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Dr. Berg’s Adrenal & Cortisol Support

Adrenal Fatigue Could be a Liver Problem Aug 08, 2021

Show notes

This is why liver damage can cause adrenal fatigue.

If you have adrenal fatigue and you’ve been working on your adrenals for a while with no results, it could be a sign of something else—your liver. The adrenal glands aren’t the only way that your body produces cortisol.

Your liver can actually produce cortisol—and so can your immune cells, gonads, and central nervous system.

The more your liver is damaged, the fewer adrenal hormones you’re going to have available.

Symptoms of adrenal fatigue include:

• Low tolerance to stress

• Poor immune function

• Fatigue

• Sleeplessness or insomnia

• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

• Dr. Berg's Healthy Ketogenic Diet Basics:

Dr. Eric Berg DC Bio:

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

The Benefits of TUDCA Aug 08, 2021

Show notes

Check out the interesting benefits of TUDCA!

Benefits of TUDCA:

1. It can help thin bile and allow it to flow

2. It may help promote healthy eyes and help with retinal degenerative disease

3. It has been shown to improve symptoms of Parkinson’s disease

4. It has shown positive effects on ALS

5. It has shown to potentially help prevent strokes and repair damage from strokes

6. It may help with spasms

7. It may help reduce fevers

8. It may help improve visual acuity

9. It may help prevent apoptosis

10. It has powerful anti-inflammatory effects

11. It may help decrease fibrosis (especially of the liver)

12. It may help protect the brain

13. It supports insulin sensitivity

14. It supports the gut lining

15. It may help protect the kidneys

• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

• Dr. Berg's Healthy Ketogenic Diet Basics:

Dr. Eric Berg DC Bio:

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Bile Acid Diarrhea Aug 08, 2021

Show notes

What is behind bile acid diarrhea, and what can you do about it? Watch this quick video to find out.

Low fodmap vegetables: https://www.monashfodmap.com/about-fodmap-and-ibs/

Bile can cause diarrhea as a side effect. Why? Because bile inhibits H2O reabsorption.

Since too much bile can cause diarrhea, you don’t want to take purified bile salts if you already have diarrhea—it can make matters worse.

The gallbladder stores bile, so your body has plenty when it needs it. Many times when you have the gallbladder removed, there’s no way to regulate the release of bile. This can cause too much bile in the small intestine, which may lead to diarrhea.

• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

• Dr. Berg's Healthy Ketogenic Diet Basics: