Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest Episodes:

They Are Lying to You About Heartburn Sep 17, 2025

Show notes

I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions. In this video, I'll show you how to stop heartburn naturally with the best acid reflux remedies.

The Dr. Berg Show LIVE - September 12, 2025 Sep 17, 2025

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To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

How to NEVER Get Kidney Stones Sep 16, 2025

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Discover what causes kidney stones and how to prevent them naturally. I'll share 20 proven kidney stone prevention tips to support kidney function. Don’t let kidney stone pain control your life—learn how to stop it before it starts.

Sugar Is Rewiring Your Brain (Here’s How to Escape) Sep 10, 2025

Show notes

I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, feel energized, and enjoy clear mental clarity after quitting sugar.

Sugar also depletes vitamin B1, critical for optimal brain health, nerve function, and autonomous nervous system regulation. No wonder a high-sugar diet causes fatigue, anxiety, poor focus, and long-term damage to brain health.

Just three weeks without sugar gives your brain a reset, helping reduce cravings and breaking the cycle of sugar addiction.

Quitting sugar doesn’t just benefit the brain! It also supports your organs, brightens skin, protects vision, strengthens the heart, promotes metabolic balance, and makes it easier to maintain a healthy weight.

18 Scientifically Proven Ways to Live Longer Sep 09, 2025

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Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond.

There are various areas across the globe known as the Blue Zones where more people live for more than 100 years than anywhere else. I wanted to know what’s their secret and how can I live for a long time?

The dietary and lifestyle patterns in these Blue Zones offer fascinating insight into habits that can help reverse aging and support life well beyond 100 years.

Japan has the most centenarians in the world, thanks to a powerful mix of a longevity diet and a healthy lifestyle. This includes fermented natto, seaweed, meat, seafood, and green tea, along with daily physical activity and strong public health awareness on how to have a long life.

The Dr. Berg Show LIVE - September 5, 2025 Sep 08, 2025

Show notes

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

BETTER Than Ozempic! Dr. Berg’s #1 Best Weight Loss Tip Sep 05, 2025

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Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this video, I’m going to share my number one best weight loss tip. Don’t overcomplicate weight loss! This simple tip is the key to your success.

The Dr. Berg Show LIVE - August 29, 2025 Sep 03, 2025

Show notes

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Reverse Erectile Dysfunction FAST (No Meds Needed) Sep 02, 2025

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Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunction and address some of the underlying causes. Address erectile dysfunction causes head-on for a permanent solution!

Want to explore more natural solutions that support performance and vitality? Watch these videos:

How to Never Get Cancer (30 Scientifically Proven Tips) Sep 01, 2025

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In this video, I'll share 30 scientifically proven cancer prevention tips.

From foods that prevent cancer to the top ways to reduce cancer risk, discover several natural ways to avoid cancer. Find out how to never get cancer!