Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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11 Things You’re Putting on Your Face That Are Secretly Destroying Your Skin Nov 20, 2025

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Never put this on your face! Even natural ingredients can cause skin problems if misused. In this video, I’ll share 11 things you should never put on your face. To achieve healthy, clear skin, avoid these common skincare mistakes.

0:00 Introduction: Skincare mistakes to avoid

0:20 Skin damage explained

1:28 What not to use on your face

2:31 Lemon juice and sun exposure

5:25 Rubbing alcohol and bad skin products

7:07 Topical steroids and skincare mistakes

8:30 More skincare do’s and don’ts

Your skin is the largest organ in your body. On top of the skin, especially the face, is the acid mantle. This acidic, protective barrier houses millions of microbes that protect you.

Putting the wrong products on your skin can negatively affect this environment, leading to redness, rashes, acne, dry skin, and other skin problems.

Avoid the following 11 products that ruin your skin!

1. Apple cider vinegar

ACV is too acidic for the skin. It can cause irritation and redness. If you want to use it on your skin, dilute one teaspoon into 8 ounces of water.

2. Lemon juice

Don’t put lemon juice on your face or hair! It contains a phytochemical that can cause problems when you’re exposed to sunlight.

3. Essential oils

Some essential oils, such as cedarwood and tea tree oil, are simply too strong for the skin.

4. Bergamot

Combining bergamot with sun exposure can cause skin inflammation.

5. Baking soda

With a pH of 9, baking soda is too alkaline for the skin. It can damage the acidic environment, compromising the beneficial microbes on the skin.

6. Toothpaste

Harsh ingredients like peroxide and fluoride should not be used on your skin.

7. Rubbing alcohol

Alcohol kills the microbes on the surface of your skin. This can allow the overgrowth of unfriendly bacteria. Many creams and lotions contain alcohol, so be sure to check the ingredients of your skin care products.

8. Hydrogen peroxide

This is effective for removing stains on the teeth and for cleaning, but it's not suitable for use on the face.

9. Hair dye

Hair dye used for your eyebrows and eyelashes can be very dangerous to your eyes.

10. Topical steroids

Redness, irritation, and flakiness are often treated with topical steroids without second thought. Topical steroids stop the growth of skin cells and the production of collagen.

11. Exfoliating scrubs

Frequent use of exfoliating scrubs can scrub off the microbiome of your face. It’s beneficial to get a filter for your shower head to reduce skin exposure to chlorine and fluoride. Opt for makeup that is free of chemicals and fragrance!

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The Dr. Berg Show LIVE - November 14, 2025 Nov 19, 2025

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Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Why Natural Medicine Was Replaced (The Truth You Were Never Told) Nov 18, 2025

Show notes

Why have we lost our trust in natural medicine? In this video, we’ll discuss why natural medicine is ignored and sometimes even dismissed as folklore. Is it wise to invalidate the wisdom of the past? Discover the truth about natural medicine in this video.

0:00 Introduction: Natural medicine suppression

0:19 United States Dispensatory

0:38 Pharmaceutical vs. natural medicine

3:08 The advancement of medicine

6:35 Natural remedies of the past

The “United States Dispensatory” by Wood and Lawall may provide insight into alternative medicine censorship in the United States. The 21st edition, published in 1926, was the most authoritative and comprehensive reference for American medicine. At the time of publication, 75% of medicine consisted of various natural remedies, while only 25% consisted of synthetic compounds.

Since then, there’s been a gradual transition from natural remedies to synthetic drugs. When the 22nd edition of the book was published in 1943, the ratio of natural to synthetic drugs shifted to 50:50.

Today, medicine is often prescribed without considering lifestyle, eating habits, sleep patterns, stress levels, or the microbiome. Symptoms of the underlying problems are treated without addressing the root cause.

Discover these 20 natural remedies that have stood the test of time, along with the ailment they have historically been used to address.

1. Cod liver oil—Tuberculosis, tetany, nerve pain

2. Nutmeg oil—Psychotic problems

3. Olive oil—Mild laxative, gallstones

4. Pine needle oil—Eliminates mucus from the lungs

5. Castor oil—Mild laxative

6. Sandalwood oil—Gonorrhea, bronchitis, bladder infections

7. Sassafras oil—Antiseptic

8. Betaine hydrochloride—Indigestion, gastric problems

9. Pepsin—Digestive issues

10. Lugol’s iodine—Thyroid support and protection

11. Magnesium sulfate—Sleep support, anxiety, pain killer

12. Calcium chloride—Acidifies the body

13. Liver extract—Anemia

14. Methylene blue—Shrinks tumors, meningitis, bladder infections, gonorrhea, and supports the mitochondria

15. Lithium carbonate—Relaxation, anxiety, and depression relief

16. Glauber’s salt—Laxative

17. Vitamin D—Autoimmune conditions

18. Colloidal silver

19. Activated charcoal—Food poisoning, gas

20. Niacin—Lowers triglycerides, increases HDL, increases lifespan, supports cardiovascular health, acts as a NAD precursor

Dr. Eric Berg DC Bio:

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You’ve Been Told to Avoid Sugar… But THIS Is Even Worse Nov 17, 2025

Show notes

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means necessary!

0:00 Introduction: The most dangerous ingredients in the world

0:23 Why are these toxic ingredients so addictive?

3:06 10 deadly ingredients in processed food

6:00 Seed oils and your health

12:05 Download the Dr. Berg app!

How do they turn cheap, toxic ingredients into a highly addictive food? The worst food ingredients often have the following components:

•Devoid of protein

•Create a blood sugar spike

•Artificial flavorings

•MSG

•Manipulated texture

•Good mouth feel

•Bliss point

•Signals the release of dopamine

•Pleasure when eating

Avoid the following toxic ingredients, often found in ultra-processed foods.

1. Trans fats

Some foods still contain trans fats. This ingredient is even worse when combined with refined carbohydrates.

2. High fructose corn syrup

This synthetic sugar goes straight to the liver, contributing to a fatty liver and insulin resistance. Sweet drinks made with alcohol cause significant liver damage and affect the brain, nervous system, and heart. Seed oils exacerbate this problem.

3. Sodium nitrate

This is a preservative found in bacon and hot dogs, and it becomes increasingly toxic when heated.

4. Fried potatoes/burnt toast

Adding heat to a starch creates toxic byproducts such as aldehydes and acrylamide. These toxic ingredients cause inflammation in the body. Starch or sugar combined with protein creates AGEs, harmful byproducts that damage your arteries, eyes, kidneys, and brain.

5. Artificial sweeteners

Artificial sweeteners have a toxic effect on the body, especially the microbiome.

6. Glyphosate

Glyphosate is patented as an antibiotic and classified by the WHO as a probable carcinogen.

7. MSG

Monosodium glutamate affects the hypothalamus in rats, causing them to overeat and become obese. This ingredient can make low-quality food taste better than it really is.

8. Phosphate

This stimulant can contribute to arterial calcification, especially if you don’t have enough vitamin K2.

9. Potassium bromate

This ingredient is a bread conditioner and is classified as a probable carcinogen.

10. Synthetic flavoring

The ingredient “flavoring” consists of hundreds of chemicals used to manipulate your sense of taste. Chronic consumption of artificial flavors can dull your appetite for real food.

Dr. Eric Berg DC Bio:

Disclaimer:

Thanks for watching! I hope you’ll avoid these dangerous food ingredients. I’ll see you in the next video.

The Big Supplement Scam Nobody Talks About Nov 14, 2025

Show notes

Are multivitamins bad for you? How could that be? In this video, I’ll share the truth about the multivitamin scam. Find out about the vitamins you should never take, supplements that don’t work, and the harmful ingredients in your supplements.

0:00 Introduction: Multivitamins truth

0:19 Harmful ingredients in supplements

1:45 Synthetic vs. natural vitamins

3:38 Do multivitamins really work?

9:32 Natural vitamins and minerals

11:17 Fake vitamins exposed!

Many multivitamins are made with the cheapest, synthetic ingredients which could be doing more harm than good.

The first ingredient in many multivitamins is often calcium carbonate, which is limestone! The first ingredient usually makes up the majority of the product. Magnesium oxide, another common ingredient, is very cheap and has the lowest absorption rate compared to other forms of magnesium.

The term “natural” isn’t regulated, so ingredients derived from sources such as petroleum and coal tar can be labeled as natural. In nature, vitamins don’t exist alone; they are combined with other nutrients and cofactors, which are often missing when you take synthetic vitamins. Biochemistry can not work without cofactors.

Although there are nutrients that are difficult to obtain in sufficient amounts from food, that doesn’t mean they should be replaced with synthetic multivitamins.

Maltodextrin is commonly used as a filler in vitamins and minerals. It’s a highly refined industrial starch, classified as a complex carbohydrate, and spikes blood sugar more than sugar.

Ascorbic acid is a synthetic part of the vitamin C complex. Approximately 90% is made in China from GMO corn and sulfuric acid. Many people have a genetic issue converting cyanocobalamin, a synthetic form of B12, and folic acid, a synthetic form of B9, into their active forms. This can cause negative side effects in 40% of the population.

Almost all of the popular multivitamins are owned by Big Pharma, Big Food, Big Chemical, or large investment groups. For example, Centrum Silver is owned by Pfizer, and One a Day is owned by Bayer. Nature Made is owned by the same company that sells Abilify!

Dr. Eric Berg DC Bio:

Disclaimer:

AVOID These 8 Gut Mistakes (They’re Ruining Your Health) Nov 13, 2025

Show notes

Avoid these mistakes for a healthy gut! These 8 common gut health mistakes could be destroying your digestive health. Discover the habits and foods that ruin gut health, along with my expert gut health tips to improve your digestion and overall health today.

1. Trying to improve gut health with fiber

Increasing fiber is one of the worst things you can do for your gut, yet it’s commonly recommended. If your gut is damaged, fiber can exacerbate the issue, contributing to gas and inflammation. If you have gut inflammation, the carnivore diet can help!The carnivore diet helps increase glutamine, an amino acid that promotes gut healing. Zinc carnosine and butyrate, found in butter, are excellent for a healthy gut. Intermittent fasting and periodic prolonged fasting are crucial for maintaining digestive health.Approximately 40% of the population has SIBO. L. Reuteri can help reduce SIBO and has many other amazing benefits. It increases oxytocin, lowers stres, and even increases social capacity. Ensure you have strong stomach acid for healthy digestion and protection from microbes.

2. Commercial probiotics and yogurt

The amount of probiotics in these products is so low that it won’t make a difference in gut health. Many commercial yogurts are low-fat and contain added sugar and starch.

3. Colon cleansing

This eliminates beneficial gut bacteria, which can ultimately lead to constipation and other health issues. Avoid detoxing and focus on a healthy diet.

4. Antibiotics

Your gut microbiome does not fully recover after taking antibiotics. Bacteria that survive antibiotics can become antibiotic-resistant superbugs! If you have to take antibiotics take a good probiotic simultaneously.

5. Antacids

Acid reflux is a valve problem caused by low stomach acid. Weakening your stomach acid worsens the problem. Strong stomach acid is vital for digestion, protection against pathogens, and mineral absorption.

6. Low-fat diets

Low-fat diets are bad for digestion because fat stimulates the gallbladder to release bile. Low bile leads to constipation and the inability to kill off microbes in the small intestine.

7. Balanced diet

Everything in moderation is the worst advice! Lowering carbs from 45% to 65% of your calories to 10% can significantly improve digestion.

8. Superfood shakes

Superfood shakes and smoothies with kale, spinach, and fruit can overload the small intestine with fiber. Red meat is the best superfood!

Dr. Eric Berg DC Bio:

Disclaimer:

How to NEVER Get Menstrual Cramps Again (13 Scientifically Proven Tips) Nov 12, 2025

Show notes

If you suffer from severe menstrual cramps, this is for you. Find out how to stop menstrual cramps naturally by addressing the root cause with these 13 natural remedies for period pain. Never experience menstrual cramps again!

0:00 Introduction: How to reduce period pain

0:23 What is a menstrual cramp?

1:30 What causes severe period cramps?

6:42 Vitamin D3 and painful menstrual cramps

12:38 13 natural remedies for period pain

Today, I’m going to show you how to relieve period cramps fast, and for good. There are two types of period cramps: the primary type is labeled idiopathic, and secondary cramps that are caused by fibroids, ovarian cysts, or endometriosis.

Many women take NSAIDs, birth control pills, and Depo shots for period pain relief. The medical community generally discourages the use of natural remedies for menstrual cramps, but does not discourage the use of medication. Research has shown the effectiveness of vitamin B1 and vitamin E.

Upon searching for the root cause, I stumbled upon the following clues:

• Painful cramps are caused by pain chemicals called prostaglandins.

• Vasopressin, which causes contractions and decreased blood flow, is elevated when you have menstrual cramps.

• Painful period cramps are associated with high parathyroid hormone levels.

• Women with painful menstrual cramps also have much higher inflammation in the uterus, often related to NF-KB.

• Black women have a 33% higher likelihood of getting severe period cramps than white women.

• Menstrual cramps are sometimes treated with calcium channel blockers.

This led to the conclusion that the root cause of menstrual cramps is a severe vitamin D3 deficiency! Try the following natural remedies for period pain and say goodbye to menstrual cramps for good:

1. Take 20,000 IU of vitamin D3 daily

2. Take 400-600 mg of magnesium glycinate

3. Follow a low-carb diet

4. Intermittent fasting

5. Cod liver oil for pain relief

6. Vitamin E

7. Vitamin B1

8. Increase iron with red meat

9. Zinc for vitamin D3 absorption

10. Exercise

11. Fenugreek

12. Heating pad

13. Ginger

Dr. Eric Berg DC Bio:

Disclaimer:

The Dr. Berg Show LIVE - November 7, 2025 Nov 11, 2025

Show notes

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To find the Dr. Berg App - search on your phone: Dr. Berg app

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg DC Bio:

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DRINK 1 CUP A DAY to Unclog Your Arteries Nov 10, 2025

Show notes

This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse arterial plaque and prevent a heart attack naturally!

0:00 Introduction: How to unclog arteries naturally

0:33 What causes clogged arteries?

2:21 How to increase nitric oxide

3:00 How to reverse clogged arteries

8:35 The best drink to unclog arteries

10:33 More cacao benefits

If you have damage to your arteries, you’re at an increased risk for high blood pressure and clots, which can cause strokes and heart attacks. When you visit the doctor for these conditions, they typically address the symptoms rather than examining the root cause.

The root cause of plaque in the arteries is endothelial damage. Endothelial damage and inflammation are repaired by plaque, composed of calcium, cholesterol, and protein.

Arterial damage decreases nitric oxide levels, resulting in less control over blood pressure and an increased risk of clotting. Around 90% of heart attacks come from clots!

Sunlight is vital to increase nitric oxide. Nasal breathing and magnesium are also essential.

You can reverse arterial plaque buildup through a process called reverse cholesterol transport. This mechanism transports plaque in the arteries back to the liver for recycling. This process can be sped up with the help of the following:

•Niacin

•HDL cholesterol

•Exercise

•Fasting

•Low-carb diets

•Bile salts

Magnesium controls calcium, so increasing your intake can help to remove it from the arteries. Polyphenols protect the endothelial layer of the arteries, and vitamin K2 helps prevent arterial calcification.

Cacao powder is the main component of the best drink for your arteries. It’s high in flavonols and stimulates enzymes in the body to produce more nitric oxide. Roasted cacao has been shown to increase blood flow to the arteries, similar to the effects of exercise.

Cacao is also beneficial for your heart, brain, skin, and other organs and tissues in the body. It has an accumulative effect and can build up in your system over time.

To prepare your drink, combine cacao powder in a glass of water. You can drink it cold or warm. Add beetroot juice powder for an additional boost of nitric oxide and an interesting flavor. You can also add a pinch of sea salt and a scoop of magnesium glycinate for the most potent effect!

Dr. Eric Berg DC Bio:

Disclaimer:

Could One Genetic Switch Reset Your Entire Body? Nov 07, 2025

Show notes

Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I’ll show you how to prevent chronic illness by effectively addressing the root cause, rather than just the symptom.

“Based on my genetic report, identify which genes show adaptations to ancestral diets (hunter-gatherer, farming, natural). Then, explain how these same genes may create a mismatch with modern diets and environments. For each, show practical consequences and strategies to thrive today.”

0:00 Introduction: The #1 root cause of chronic disease

0:20 Medicine ignores the root cause of health problems

1:23 What causes chronic disease?

4:45 Genetics and chronic disease

10:16 Tips for chronic disease prevention

Medicine aims to label a disease and treat the symptoms with medication. Medication comes with side effects, which are then treated with more medication. Focusing on the root cause of health problems could help avoid numerous issues.

The average adult consumes over 50% of their calories from ultra-processed foods. Food is readily available, we’re constantly looking at screens, and we’re exposed to toxins like never before. Sterilized food and environments have caused underdeveloped immune systems and epidemic-level nutrient deficiencies.

Genetics plays a role in disease and immunity, but there’s more to it. Genetics can provide clues about potential health issues we may encounter if our diet and environment are not quite right.

Disclaimer from 3X4 Genetics: Data privacy is of utmost importance to us. We handle your personal information with the highest standards of rigor and integrity; our practices, procedures, policies, and technology are designed to ensure the security of your privacy and health data. Upon release of your report, it is your discretion and responsibility to determine with whom or which platform you share or upload your genetic results report to.

Dr. Eric Berg DC Bio:

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