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    Health

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

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    Copyright: © Dr. Eric Berg

    • Apple Podcasts
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    Latest Episodes:
    Protein To Fat Ratio On Keto & Intermittent Fasting Plan Jul 17, 2022
    Show notes

    In this podcast, Dr. Berg talks about protein to fat ratio.


    CHOCOLATE SEEDS (BUT INSTEAD - ADD PECANS) http://bit.ly/2Rp5ymt

    Take Dr. Berg's Advanced Evaluation Quiz: https://bit.ly/3O3unSd


    Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

    How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

    FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

    ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

    Find Your Body Type: https://www.drberg.com/body-type-quiz


    Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

    At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Pinterest: https://www.pinterest.com/drericberg/


    Eat Liver and Egg Yolks to Prevent a Fatty Liver Jul 16, 2022
    Show notes

    In this podcast, Dr. Berg explains how eating a grass-fed liver and egg yolks help improve fatty liver.

    US Wellness Meats: https://grasslandbeef.com/


    DATA:

    http://bit.ly/2MTnrcu

    http://bit.ly/2tagTNr

    http://bit.ly/2GvU1Qg


    Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

    How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

    FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

    ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

    Find Your Body Type: https://www.drberg.com/body-type-quiz


    Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

    At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Pinterest: https://www.pinterest.com/drericberg/


    Why You Should Opt for Keto Diet & What Are Its Benefits? Jul 16, 2022
    Show notes

    In this podcast, I explain why the keto diet works.


    Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

    How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

    FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

    ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

    Find Your Body Type: https://www.drberg.com/body-type-quiz


    Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

    At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Pinterest: https://www.pinterest.com/drericberg/


    Ignore Counting Vegetable Carbs On Your Keto Diet Jul 16, 2022
    Show notes

    In this podcast, Dr. Berg talks about the reason why you do not include vegetables carbs on ketogenic diet.


    Dr. Berg App on the App Store: https://bit.ly/3IyQ9fF

    Dr. Berg App on Google Play: https://bit.ly/3bCkfSX


    Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

    How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

    FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

    ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

    Find Your Body Type: https://www.drberg.com/body-type-quiz


    Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

    At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Pinterest: https://www.pinterest.com/drericberg/


    How Much Salt on Keto Diet? – Dr. Berg Answers Jul 15, 2022
    Show notes

    Dr. Berg talks about getting more salt in your ketogenic plan. Always use sea salt. If you are on a high carb diet, you will retain sodium. When you are on a low carb diet, you will need more salt.


    Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

    How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

    FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

    ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

    Find Your Body Type: https://www.drberg.com/body-type-quiz

    Take Dr. Berg's Advanced Evaluation Quiz: https://bit.ly/3IyQ9fF


    Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

    At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Pinterest: https://www.pinterest.com/drericberg/


    Keto Diet Dairy (Milk, Yogurt & Cheese) Explained By Dr. Berg Jul 15, 2022
    Show notes

    Can you consume dairy on keto? Here’s what you need to know about the ketogenic diet and dairy.


    Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

    How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

    FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

    ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

    Find Your Body Type: https://www.drberg.com/body-type-quiz

    Take Dr. Berg's Advanced Evaluation Quiz: https://bit.ly/3c8Fhcf


    Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

    At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Pinterest: https://www.pinterest.com/drericberg/


    Keto Friendly Foods – Keto Snacks & Desserts by Dr. Berg Jul 15, 2022
    Show notes

    Dr. Berg talks about Acceptable Pleasure Foods on the ketogenic diet.

    New and Improved Ketogenic Friendly Dessert Book: https://bit.ly/3yWsEKa

    Keto Friendly Pleasure Foods: https://bit.ly/3IxgeLP


    Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

    How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

    FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

    ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

    Find Your Body Type: https://www.drberg.com/body-type-quiz


    Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

    At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Pinterest: https://www.pinterest.com/drericberg/


    Dr. Berg Dissects a Keto Day of Eating! – Daily Keto Diet Plan & Keto Meals Jul 14, 2022
    Show notes

    In this podcast, Dr. Berg evaluates Lorena's food log. He recommends several changes to the diet for her weight loss issues which include eliminating fat from bulletproof coffee and strawberries on her kale shake and replacing it with another alternative sweetener like stevia, electrolyte powder, or lemon wheatgrass.


    Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

    How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

    FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

    ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

    Find Your Body Type: https://www.drberg.com/body-type-quiz


    Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

    At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Pinterest: https://www.pinterest.com/drericberg/


    How Much Protein On Keto & Intermittent Fasting Plan Is Good? Jul 14, 2022
    Show notes

    In this podcast, Dr. Berg is talking about the amount of grams you need per pound of protein while on keto and intermittent fasting. You will have to calculate between .36 grams - .7 grams of protein multiplied by your body weight to get how much protein you need to eat a day.


    Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

    How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

    FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

    ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

    Find Your Body Type: https://www.drberg.com/body-type-quiz


    Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

    At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Pinterest: https://www.pinterest.com/drericberg/


    Are You Using the Correct Fats on the Ketogenic Diet? Jul 14, 2022
    Show notes

    In this podcast, Dr. Berg talks about the quality of fats in a ketogenic diet. On a ketogenic diet, we want to have 65 to 75% of calories being fat. An average American consumes a ratio of 1:16 of Omega 3 to Omega 6 respectively, which means very heavy on omega 6 and very low on omega 3.


    Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

    How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

    FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

    ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

    Find Your Body Type: https://www.drberg.com/body-type-quiz


    Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

    At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Pinterest: https://www.pinterest.com/drericberg/


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