Don’t Sweat The Small Stuff with Kristine Carlson

Latest Episodes:

Turn Conflict into Connection Jan 24, 2019

Show notes

Listen in to this episode to learn how to turn your conflict into connection as you understand that your perception equals perspective. You can improve all of your relationships with this simple understanding.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

You Can Feel Better Jan 17, 2019

Show notes

Listen in to this episode as Kris reminds you of how to access a more positive state of mind through the awareness of how your thoughts and feelings are connected. You can move through difficult times by using your feelings as a navigational guide to your thinking patterns. You can feel better and access a positive state mind by this simple understanding.

Smile Because You Can Jan 10, 2019

Show notes

Share in Kris's joy as she inspires you to bring the simplest act of kindness forward and smile because you can.

Is it Intuition or Fear? Jan 03, 2019

Show notes

Kris helps you discern the difference between what is your gut feeling intuition versus fear. She teaches you how and when to listen to both. Fear is an incredibly astute navigational guide. Listen and learn how to live the big stuff with ease and grace.

Yes, You Can with Tj Hoisington Dec 27, 2018

Show notes

Listen in to be inspired to make changes and reinvent your life with passion. TJ Hoisington is an author whose mission is inspire people and unleash their greatness within. He shares some personal stories with Kris, and his enthusiasm will rock you into action.

TJ is the author of many books including the internationally bestselling book: If You Think, You Can! Thirteen Laws that Govern the Performance of High Achievers

You can find TJ hosting his own podcast: Unleash Your Greatness Within! available on iTunes.

Understanding the Unseen World with Christina Rasmussen Dec 20, 2018

Show notes

Christina Rasmussen is an author and an inspiration to those recovering from loss--especially those who decide to live after loss. She is a pioneer in the field of grief as she has formed "Live Starters" and offers a process for returning to life in her book SECOND FIRSTS.

Kris and Christina share a profound soul sister connection that has come through their work. You will be spellbound by this conversation between two women who have found the bridge of love between the dimensions where they are and where their beloveds now exist.

This interview marks a turn in understanding a new way to view Death as not the end but a continuing.

Christina has authored a brilliant new book: Where did you go?

You can download her free gifts and purchase her new book here: http:/www.wheredidyougo.com

Reinventing the Holidays Dec 13, 2018

Show notes

In this episode Kris shares three tips for reinventing your holidays:

1. Do what feels right for you

2. Do things differently--know your big Yes!

3. If you’re missing someone, start new traditions

Happy holidays are yours when you don't sweat the small stuff! Be inspired to enjoy yours by doing them differently.

Failing Better Dec 06, 2018

Show notes

Inspired by Pema Chodron’s book: fail, fail again, fail better

Kristine shares how the only failure that is real is not trying. Listen in and smile as she sings her favorite nursery tune to you. You will indeed be inspired to "try, try, try again!"

Can You Say No? Nov 29, 2018

Show notes

It's easy to forget that we only have 24 hours in a day and only a small percentage of that time is allotted to the things that matter most to us. Listen in to remember that your life energy and time are the most valuable commodity and that saying "No" is about honoring your "Yes" more.

Leaning Into the Unknown Nov 22, 2018

Show notes

Learn how to sit in the space of the unknown and shift from fear to excitement in the vast realm of creative possibilities that the unknown presents to you. You will feel hopeful and peace as you reframe your fears.