Don’t Sweat The Small Stuff with Kristine Carlson

Latest Episodes:

Brain Power Apr 04, 2019

Show notes

Kris shares what she’s learned about how to nourish the brain as any great organ in your body and the difference between the brain and mind. When the brain is healthy the mind follows.

Important links: Check out Amenclinics.com for more information on Brain health and also Jim Kwik videos.

When to React, When to Respond Mar 28, 2019

Show notes

Kris shares how you can learn to change from having knee-jerk reactions to become a more responsive person in all of your communication. Learn how practicing responding in place of reacting will facilitate great relationships and limit your regrets.

Mindfulness and Self Compassion Mar 21, 2019

Show notes

So many of us think that being hard on ourselves is what drives us to achieve. But, in this episode, Kris shares how to access true self-compassion and end negative self-talk through mindfulness and how this will open you to greater expression.

Important link: Shauna Shapiro - Tedx Talk

Spring Renewal Mar 14, 2019

Show notes

Kris shares some of her spring renewal self-care tips and how can we best look to spring to help us renew our lives with the fullness of what it means to experience our most vibrant lives.

Cleanse links:

The Alkaline Reset Cleanse: The 7-Day Reboot for ... - Amazon.com

https://www.amazon.com/Alkaline-Reset-Cleanse-Prevention.../dp/1401955487

What not to say to someone experiencing loss Mar 07, 2019

Show notes

Learn what not to say and what you can say to someone who has experienced great loss.

Your Happiness: The ultimate source of personal power Feb 28, 2019

Show notes

Kris shares what true self-empowerment means. You are responsible for your own happiness. Listen in to learn how you learn to navigate your own internal world and the experiences you have.

How to trust again after betrayal Feb 21, 2019

Show notes

Learn how to heal that wounded part of you that has been betrayed. As you heal and begin to feel whole you will learn how to read the actions of others to know who you can trust. Trust grows when people show us that we can trust them. Recognize a narcissist and back off immediately as you become discerning about who you open your heart to.

Overcoming Loneliness Feb 14, 2019

Show notes

Kris shares the solution to lonely times. How can you get through those lonely moments? Your feelings guide you to seeing and being aware of the content of your thinking and how it impacts how you feel.

Solve Your Problems in a Higher Mood Feb 07, 2019

Show notes

Learn why your moods matter to your perspective on life. Wait until you’re in a higher mood to solve your problems will help you access your clarity and wisdom.

Stress Management is Not the Answer Jan 31, 2019

Show notes

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Listen in to this episode to understand that managing stress isn’t the answer. You will learn simply how to manage your happiness by choosing wisely at the fork in the road.