Don’t Sweat The Small Stuff with Kristine Carlson

Latest Episodes:

Vibrant Living Series: Sparks Joy in Difficult Times Jun 11, 2020

Show notes

Even in life’s most difficult times, we can always access the joy that is innate within our hearts. Kristine shares a helpful gratitude practice that will help you return to joy in tough times, in this episode of Don’t Sweat the Small Stuff, Live the Big Stuff Podcast: Sparks Joy In Difficult Times.

Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/

Vibrant Living Series: Kristine’s Tips To Boost Your Mental Health And Wellbeing (Part 2) Jun 04, 2020

Show notes

Kristine’s Tips To Boost Your Mental Health And Well Being (Part 2)
Kristine picks up from her last episode - and shares how you can shift from a low mood into a higher one where life feels better and is manageable again where you will live your most vibrant life.

Vibrant Living Series: Kristine’s Tips To Boost Your Mental Health and Wellbeing (Part 1) May 28, 2020

Show notes

Has your mental health and well being gotten off track in these tough times? In this episode of Don’t Sweat the Small Stuff, Live the Big Stuff Podcast: Kristine’s Tips To Boost Your Mental Health and Well Being (Part 1), Kristine shares how to rewire your brain so you can live your most vibrant life!

Spring Cleaning Series: Conscious Cleaning May 21, 2020

Show notes

When life gets messy, so does our energy field. When we “clean up” things in our external and material lives - anything from our hard drives to our relationships - our inner selves benefit from greater freedom, peace, clarity, and mindfulness. Kristine encourages us to take a look at our lives and ask ourselves, “what could I clean up in my life to clear my energy?”

Spring Cleaning Series: Mindfulness and Money May 14, 2020

Show notes

Save or splurge? If you’re looking to develop a more joyful, intentional relationship with spending, you’re not alone! Kris shares one simple question you can ask yourself before buying anything. Listen in and learn how to spend joyfully and with intention.

Spring Cleaning Series: The Skinny on Fat Interview with Dr. Mark Hyman May 07, 2020

Show notes

Good fats, bad fats… what to eat?! Kristine sits down with leading nutrition expert Dr. Mark Hyman to separate “fat from fiction” to find out which fats we should be eating to feel and look our best - so we can live our most vibrant, fulfilled lives possible. Spoiler alert - you’ll be stocking up on creamy, delicious avocados!

Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a twelve-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine.

Visit his website here: https://drhyman.com and follow him on Instagram: https://www.instagram.com/drmarkhyman/

Spring Cleaning Series: The Spiritual Benefits of Spring Cleaning Apr 30, 2020

Show notes

Cleaning our homes of dust, debris, and extra belongings not only creates more space in our homes but in our hearts and spirits as well. Kris shares the psychic and spiritual powers of a thorough spring clean. Listen in, and you might just find the spring cleaning inspiration you’ve been looking for!

Cultivating Inner Freedom and Resilience Through Our Mindfulness Practice While Sheltering In Place Apr 23, 2020

Show notes

We’re all in this together! Mindfulness teacher and bestselling author of Good Morning, I Love You, Dr. Shauna Shapiro walks us through a mindfulness practice to help us create inner freedom (particularly useful as we shelter in place!) and bring ourselves back to the present moment.

Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/

See Dr. Shapiro’s website here: https://drshaunashapiro.com

Learn more about her new book Good Morning, I Love You here: https://drshaunashapiro.com/books/

Kristine Carlson’s 21 Days of Resiliency: Day 21 - Your Inner Bliss Apr 16, 2020

Show notes

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.

You don’t just have to survive; you can thrive and access your most vibrant self during this time!

...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.

With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.

If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.

To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/

Kristine Carlson’s 21 Days of Resiliency: Day 20 - Through the Lens of Hope Apr 15, 2020

Show notes

You don’t just have to survive; you can thrive and access your most vibrant self during this time!

...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.

To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/

Our TOPPODCAST Picks

Follow Us

Stay Connected

Don’t Sweat The Small Stuff with Kristine Carlson

Related Podcasts

Links

Stay Connected