Don’t Sweat The Small Stuff with Kristine Carlson

Latest Episodes:

Fresh Start Series: Your Fresh Start Jan 07, 2021

Show notes

Ready for a fresh start this year? Kristine Carlson guides you into this New Year; sharing how you can sustain your enthusiasm for a new beginning far beyond what might be considered "New Years' resolutions."

Will 2021 be your year for a fresh start?

This new year welcomes in a feeling of emerging from a long cycle of chaos - 2020 was a year of awakening and massive change for many.

Perhaps now more than ever, we’re all ready for positive, lasting change… this time, on our terms!

Whether you want to make an external change - like a new career, or optimizing your health and wellness - or you wish to make an internal or emotional shift, you can sustain change for the long term.

Kristine shares how you can sustain your enthusiasm for a new beginning far beyond what might be considered "New Years' resolutions."

Allow Kristine Carlson to inspire you and be your guide into the New Year. You’ll be glad you did!

Learn more about Kristine Carlson's signature Reinvention and Renewal program where you take a deep dive into who you are now: What Now? An Online Mentorship Course and Workbook.

A New Year's Ritual: Open to All Possibility Dec 31, 2020

Show notes

The new year ahead offers so much promise! Try this powerful intention setting ritual with Kristine Carlson to manifest your greatest goals, visions, and dreams in 2021.

A core component of mindful living is that clarity always precedes purposeful action. Let’s make this your best year yet!

Calling on Grace: You are not alone Dec 24, 2020

Show notes

Feeling lonely through the holiday season? Kristine Carlson shares her wisdom to help inspire you through this time with greater ease. The coronavirus pandemic is causing many of us to feel isolated from our loved ones this year. Kristine Carlson shares her wisdom to help you see the light and feel the love that is always present during these times.

Healing Fear Series: One Question to Help You Heal Your Fear Dec 17, 2020

Show notes

Is fear preventing you from moving forward or living life to the fullest? Learn one powerful question you can ask yourself today to (finally) heal your fear.

Fear can be paralyzing. If your fear is preventing you from moving forward or living life to the fullest, you need to learn this powerful question to ask yourself to (finally) heal your fear.

Healing Fear Series: Fear Not Death Dec 10, 2020

Show notes

Kristine Carlson shares her own personal experience of how her greatest loss caused her to wake up to live more fully. It’s normal to fear our own death or losing a loved one. Kristine Carlson shares how this fear is actually calling us to live more greatly while we are alive.

The COVID-19 pandemic has brought up many fears about dying.

Losing our own life. Losing someone we love. The loss of our personal freedom and life as we once knew it...

The will to survive is innate in all of us. And the resistance to change; our desire for things to remain status quo is certainly part of what it means to be human.

However, we can reframe the way we think about death and change in general. And once we change the way we think, we’ll change the way we feel.

Kristine Carlson shares how our fear of death (and change in general) is actually calling us to live more greatly while we are alive.

As Norman Cousins so wisely said, “Death is not the greatest loss in life. The greatest loss is what dies inside us while we live. The tragedy of life is not death but what we let die inside of us while we live.”

There’s no time like the present moment to learn how to live your life fully with greater meaning and purpose. Listen in and learn how to heal your fear and come alive again!

To learn more about Kristine Carlson’s signature 6-week online mentorship program, What Now? go here. It will really help lead you through the waves of transition with grace and ease.

Healing Fear Series: One Practice to Overcome Your Fear Dec 03, 2020

Show notes

It’s normal to want to step back - or even run - when we feel scared.

In fact, this is an evolutionary mechanism that has ensured our survival since the beginning of time.

But what about the emotional fears we may face from time to time?

Kris explains how to identify our emotional fears, and how we can lean into them instead of running away.

Discover the FREEDOM awaiting you on the other side of your fear!

Healing Fear Series: Intuition or Fear? How to Tell the Difference Nov 26, 2020

Show notes

Obsessing over a decision you need to make? Living in a fearful time can disconnect us from our inner wisdom. Learn to tell the difference between fear and intuition - and make stop all the back and forth, once and for all!

Podcast Post:

Many of us are facing some BIG decisions right now. From our careers, to our lifestyle, finances, and households, these times have called on us to reconfigure the way we live, work, and interact in all of our closest relationships.

If you’re feeling insecure about your ability to make the “right” decisions right now - polling friends for their opinions, frozen with indecision, or just feeling out of control and overwhelmed - you’re not alone. Decision-making can be tough.

Well-intentioned friends might urge you to “trust your gut,” but while this is certainly sage advice, it can be difficult to distinguish the difference between your intuition and the voice of fear! Living in a fearful time can cloud our inner clarity and wisdom - kind of like putting a short-circuit in our inner navigational system!

Are you making the decision because it’s truly aligned with your inner wisdom and is for your greater good? Or... are you making a decision influenced by the fearful, doubtful voice of your ego?

Listen in to today’s episode, and learn Kristine Carlson’s surefire method for getting clear with your feelings, intuition, and logic. You’ll soon be making “the right” decisions, every time!

If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Course You Can Be Mindful! by going here. In this course [with acclaimed mindfulness expert Dr. Shauna Shapiro], you’ll learn how to quiet your mind, so you can strengthen your relationship with your wisest self.

Healing Fear Series: The Entrepreneur and Fear with Christine Kane Nov 19, 2020

Show notes

Kristine sits down with entrepreneurial coach Christine Kane to learn how to shatter the trance of reaction and fear to reach your business and life goals in this new climate.

Life as we know it has changed.

Instead of proceeding as though it’s business as usual, we are called to pivot and adapt to a NEW way of being—in both our personal lives and in our work.

Kristine Carlson sits down with leading entrepreneurial coach Christine Kane to discuss how we can embrace our own authenticity, creativity, and sensitivity to succeed in this new world.

A former songwriter and performer, and then founder of Uplevel YOU—a multi-million-dollar business coaching company, Christine Kane is dedicated to her mission of showing today’s entrepreneurs how to build their businesses and live their lives in a way that is authentic to them.

In her new book, The Soul-Sourced Entrepreneur, she shares the insights that have helped thousands find success WITHOUT losing themselves along the way. You’ll learn an unconventional plan to build the business of your dreams; marrying the old rules with the new rules. As she says so brilliantly, “It's time to connect, not crush!”

To purchase Christine Kane’s new book The Soul-Sourced Entrepreneur, go here: https://www.amazon.com/Soul-Sourced-Entrepreneur-Unconventional-Sensitive-Ambitious/dp/1950665445/

And you can subscribe to The Soul-Sourced Business Podcast here: https://christinekane.com/podcast/

If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Course You Can Be Mindful! by going here. In this course [with acclaimed mindfulness expert Dr. Shauna Shapiro], you’ll learn how to develop and deepen your mindfulness practice for greater clarity and calm.

One Nation: We Are American Nov 12, 2020

Show notes

In the wake of what has been the most intense presidential election in our lifetime - if not in history - half of our nation is celebrating the new president-elect, while the other sits in grief. We must remember that we ARE one country; united. Indivisible.

The voice of America has revealed what is in the hearts of many, but not all.

So as Americans, we must overcome these incredibly divisive times - from the election to the pandemic, and civil unrest - to come together as one unified nation. How do we do this? It begins by holding space for opinions that differ from our own, by finding it within our hearts to respect and honor the values and beliefs of all of our brothers and sisters across the country, and ultimately, to every corner of our tiny blue planet.

Regardless of who you voted for, it’s likely that we now share the SAME wish - that President-Elect Biden will keep his word, and will help to restore the soul of our nation and unify the American people.

Calm Down, Come Alive Series: Be Here, Now Nov 05, 2020

Show notes

All we have is the present moment. In this age of dramatic change and upheaval, many of us are living anywhere BUT the present. We worry and fret about the future and what it holds. So how do we live in the present moment - and find happiness -amid uncertainty?

In an age of dramatic change and upheaval, many of us are living anywhere BUT the present.

It’s all too easy to get lost “future-tripping” - wondering if we’ll contract the virus with every excursion outside of our home, fretting about our financial futures, or wondering what’s going to happen with our political affairs.

While it can be helpful to think ahead so we can detect threats and make pivots and changes accordingly, the truth is that we cannot find happiness anywhere except the present moment.

So how do we live in the present moment amid uncertainty?

In this podcast episode, I explain how fitness, mindfulness, and breathwork have contributed to my ability to live FULLY in the present moment.

Calm down and arrive back in your body.
Reclaim the mental clarity you need to choose your next steps.
Find what excites you - to ignite you!
Be HERE... now.

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