Don’t Sweat The Small Stuff with Kristine Carlson

Latest Episodes:

Meaning in Midlife: What’s Your Why? Jun 22, 2023

Show notes

Today Kris is discussing her journey in mid-life in even more detail – especially poignant as she nears her 60th birthday! You’ll get the FULL scoop on what she’s been up to as she rediscovers her “why” in her quest to build a meaningful legacy.

Meaning in Mid-Life: Ignite Health in the Female Brain Jun 15, 2023

Show notes

Brain fog? Blame it on the hormones! Kristine shares her own personal journey with bioidentical hormone therapy and thyroid health restoration, along with the changes she’s made to what’s on her plate to nurture her brain during this time in mid-life.

Disclaimer: Dear listeners… please note that I am NOT a doctor, I am just sharing what I’ve been learning about, and what works for me. Please consult with your licensed medical practitioner before embarking on any alternative or complementary treatment.

Meaning in Mid-Life: Rediscover Who You Are Now Jun 08, 2023

Show notes

Mid-life calls on all of us to take a deep dive into our self-discovery journey. And self-discovery begins with honest, conscious self-exploration. Today Kristine will guide you to take a deep dive into who you are NOW - no matter where you find yourself on your life path.

Meaning in Mid-Life with Kristine: Introduction Jun 01, 2023

Show notes

In this new series, Kristine shares her own search for deeper meaning in midlife and asks you this: what purpose will YOUR second act bring to you?

While it’s natural to fear the transitions that midlife requires us to negotiate (our bodies, careers, bank accounts, family dynamics…the list goes on!) we can discover true peace and freedom in impermanence.

Numerology with Michele Landers May 11, 2023

Show notes

It’s no secret that we are undergoing some POWERFUL energetic shifts in the Universe right now! Kristine Carlson sits down with professional numerologist Michele Landers to learn how this ancient wisdom can offer clues into all we’re experiencing – and offers powerful insights into what the future holds for us.

Feminine Series: Let It Be Easy with Susie Moore May 04, 2023

Show notes

When it comes to your approach to romantic relationships, are you leading with your masculine or feminine energy? Kristine sits down with renowned life coach Susie Moore to talk about how embracing your feminine vibes will bring the passion back to your relationship – or attract the right partner to you – and transform every part of your life.

The Feminine Series: Receptivity Apr 27, 2023

Show notes

Everyone embodies both masculine and feminine energies, regardless of sex and gender expression. While a balance of both is required for harmony and fulfillment, often the qualities of the divine feminine (like intuition, receptivity, and heart-centeredness) are overlooked by modern society. In today’s episode, Kristine Carlson shares how you can connect to your divine feminine so you step into your fullest power and potential.

The Feminine Series: What Archetype Are You? Apr 20, 2023

Show notes

Which of the divine feminine archetypes describes you best – perhaps you’re a lover, a maiden, or a wise woman? The feminine archetypes are a powerful tool for self-awareness and empowerment. In today’s episode, Kristine shares how you can integrate this sacred wisdom into your quest to unlock your full feminine power and potential.

Feminine Series Introduction Apr 13, 2023

Show notes

The idea that “masculine” and “feminine” energies reside in all of us is evident in many spiritual traditions. Regardless of sex and gender, we can all learn to balance our dual energies. In this new series, Kristine Carlson explores the concept of the “divine feminine” and shares how you can awaken your inner goddess.

How to Let Go of Struggle Apr 06, 2023

Show notes

Most of us are struggling with something in our lives. Kristine opens up about her current struggle with her changing metabolism, weight, and body image. Learn her proven strategies to overcome ANY personal difficulty so you live with more peace, harmony, and joy.

Listen in and learn how to:

-identify what’s “really” bothering you

-make small steps to change what’s in your control

-surrender what is beyond your control

-shift from self-criticism to positive self-talk

If you — or someone you love — is going through a tough time, hit PLAY now because this episode will really help you live with more joy!