Don’t Sweat The Small Stuff with Kristine Carlson

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**Don’t Sweat The Small Stuff with Kristine Carlson**

New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.

Latest Episodes:

Avoiding Burnout and Taking a Pause Nov 16, 2023

Show notes

Kristine shares her heart with you fully as she takes a brief pause from her podcast. She will be back in mid-January.

Until then, happy holidays to you. May you be healthy and held in light and love as you traverse this time period.

Live in Peace: Why Meditate? Nov 09, 2023

Show notes

Meditation is the gateway to peaceful living, and it’s a tool that is accessible to each and every one of us – completely free. If you’re looking to begin your meditation practice, this episode is a wonderful place to start! And for those who already meditate, this information will provide the motivation needed for sustained, joyful practice.

Live in Peace: How to Let Go of Struggle Nov 02, 2023

Show notes

Most of us are struggling with something in our lives. In today’s show, Kristine opens up about her current struggle with her changing metabolism, weight, and body image.

If you — or someone you love — is going through a tough time, hit PLAY now because this episode will really help you live with more peace, harmony, and joy while you struggle less!

Live in Peace: I Am Oct 26, 2023

Show notes

Living peacefully requires us to live presently; out of our heads, and into our hearts. In today’s episode, Kristine shares how to find release the ego and your outer world, so you become more aware of your true self.

Live in Peace: Aging Well Oct 19, 2023

Show notes

In this new episode of the "Live in Peace" series, Kristine shares her tips for keeping life in perspective and living well.

She shares the adjustments that she's had to make in her own perspective on aging gratefully and gracefully.

You will be inspired by her lead--she's not saying she does everything perfectly all the time. She speaks to the intention of creating emotional and physical strength, flexibility, and balance.

These things are so important to living your most vibrant life for the next decade.

Listen in and be inspired to age peacefully.

Live in Peace: Your Don’t Sweat Tools Oct 12, 2023

Show notes

Kristine shares her top three tools for accessing inner peace at any time.

The Don't Sweat tools that you can have access to at any time:

1. Pause in Gratitude: As you pause in gratitude your energy will shift even amidst a terrible mood.

2. Breathe: Remember that your reptilian brain will be accessed amidst fear. You must breathe in order to access your pre-frontal cortex so that you can move forward with a better response to a fear-filled situation.

3. Realize we all see life from our own lens and worldview. This helps us access understanding and compassion.

Listen in to be inspired to practice these tools in order to access your highest and healthiest mental state and functioning.

Live In Peace Series: Inspiration Flow Oct 05, 2023

Show notes

Can you remember the last time that you only did what you FELT like doing… all day long? Kristine shares a recent day she decided to have an “Inspiration Flow Day”; a principle from a chapter she had written over twenty years earlier in Don’t Sweat the Small Stuff for Women.

Learn how her day “in flow” soon became a dayfor leaning on her greatest teachings in flexibility, patience, and empathy – proof that the Universe truly is pulling the strings!

Live in Peace: Breathe With Me Sep 28, 2023

Show notes

In this new episode of the Live in Peace series, Kristine shares her recent experience where her little girl got to play at the Breathe Retreat--camp.

She was thrilled to be a moderator but even better was the lesson she shared from the Archery range.

Listen in to be inspired to play, and remember that you can do things your own way by listening to that inner voice of intuition and allowing you to hit your mark with pure intention.

Please check out http://breatheretreat.net and consider joining Kristine in the company of fantastic women at camp next year.

Live in Peace: Money, Freedom and Peace with Leslie Kuster Sep 21, 2023

Show notes

Entrepreneur and multiple seven-figure e-commerce brand owner Leslie Kuster didn’t always enjoy the money, lifestyle, and freedom that she now does - in fact, she was in her mid 50’s when everything changed! In today’s episode, Leslie shares how she created a life of financial freedom, independence, and abundance - and so can you. Her new book, 7 Keys to 7 Figures: The Women Entrepreneurs' Guide to Money and Freedom is the ultimate business guide for women entrepreneurs.

Live in Peace: Count to Ten and See What Happens Sep 14, 2023

Show notes

We all feel angry at times - both outwardly to those around us, and inwardly towards ourselves. While this emotion serves the intelligent purpose of alerting us to unmet needs, it can cause a great deal of suffering when unchecked.

Taking a moment for a “Golden Pause” is an essential component of Kristine’s mindfulness teachings. In today’s episode, Kristine uncovers the transformative powers of taking this pause so you meet anger with awareness; resulting in a more peaceful, joyful existence.

"Breathe in joy with every pause you take as you align with your gratitude in a golden moment." - Kristine Carlson

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