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Doc and Jock Podcast — Fitness & Nutrition
Doc and Jock Podcast

Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.

Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertise to relieve pain, improvement movement, and to continue playing the games and sports they love.

Coach Joe is the founder of Joe’s Barbell, works with CrossFit Weightlifting, has multiple experiences in a variety of coaching platforms, is a former CrossFit Games athlete, and current national level Weightlifter. Athletes of all shape, size, and ability are welcome to #LIFTatJOES.

Together, Dr. Danny and Coach Joe develop, pull and share updated Strength and Conditioning information sure to simplify your training quandary. Listen, read, and follow because if you have a BODY, you’re an ATHLETE.

Latest Episodes:

E230 | Speed & Performance Oct 30, 2017

Show notes

On Episode 230 of the Doc and Jock Podcast Doc Danny & Coach Joe talk speed & performance.

E229 | What I Wish I Had Known with Mike Burgener Oct 27, 2017

Show notes

On Episode 229 of the Doc and Jock Podcast our producer, Johnny B, catches up with Coach Mike Burgener of CrossFit Weightlifting ton find out what he wishes he had known when he started coaching.

If you aren't familiar with Coach Burgener he's a Level 5 Senior International Weightlifting coach, he's the founder of CrossFit Weightlifting, a former Marine, Notre Dame footballer, Olympic Coach & of course often regarded as the Godfather of American Weightlifting. He's been coaching the lifts for over 50 years and is the proud papa to 4 amazing kids.

Here are the 6 things that you will learn from Coach Burgener on this Episode.

Be flexible: In your personality & coaching style
Keep it simple
Mind open & Mouth shut
Never, ever ever quit
Happy wife = happy life
Respect everyone regardless of race, gender, sexual preference, age, career..etc

We hope this helps you be a better coach.

Links to things mentioned in the show:

E228 | Adam Schafer of Mind Pump Media Oct 23, 2017

Show notes

On Episode 228 of the Doc and Jock Podcast we sit down with co-host of the Mind Pump Podcast, Adam Schafer, to talk about medical marijuana, mobile car washes & the journey of personal growth.

Adam Schafer is a IFBB men's physique Pro and fitness expert. Adam made his entrance into the fitness world 14 years ago and has continued to send shock waves throughout the community ever since. He is a man of many talents who wears many hats. He is first and foremost a certified fitness expert who has an insatiable desire to help people in need of major lifestyle changes and daily accountable motivation. He is also incredibly driven entrepreneur and business minded individual with a vision that continually challenges his colleagues and peers to think bigger and achieve more. Check out Adam's Instagram page HERE.

Learn more about Mind Pump Media here

Register for the first ever Doc and Jock Pain Free Weightlifting Workshop HERE

E227 | Exercise Order Matters Oct 20, 2017

Show notes

When you're training do you put your strength work first or do you usually hit your big lifts (clean & jerk, snatch)? On Episode 227 of of the Doc and Jock Podcast Coach Joe delivers a compelling argument for why exercise order matters to the desired training effect.

E226 | Disasters In Life & Training Oct 16, 2017

Show notes

On Episode 226 of the Doc & Jock Podcast is a rabbit hole edition. We start out with a highly intellectual

& actionable discussion on disasters in life & training through and around them. When we say disasters we mean acute injuries. Torn ACL's, disc herniations...etc. That eventually leads us to a rabbit hole discussion of the documentary Icarus, which is about doping in cycling. If you haven't seen it, you must. The moral of the story is comeback would be way easier if doping was legal.

Don't forget to leave us a review & check out our sponsors.

E225 | What I Wish I Had Known with Jason Fernandez (CF Seminar Saff) Oct 13, 2017

Show notes

On Episode 225 of the Doc and Jock Podcast we debut a new segment called What I Wish I Had Known (we are still working on the name). On this segment we sit down with some super high level long tenured coaches and get them to share 5 things they wish they had known when they started coaching.

On the very episode we are joined by veteran Doc and Jock guest Jason Fernandez. Jason is a member of the elite CrossFit Level 1 Trainer Staff, holds his CFL3 and has owned his own gym CrossFit Rife for 11 years. Basically the dude is a badass coach and has a lot of knowledge to share on this episode.

Learn More About Jason Fernandez Here:

http://crossfitrife.com/about/meet-the-coaches/

(P.S. the concept for this segment was totally stolen from the Google Partners Podcast)

E224 | The PED's in CrossFit Discussion Oct 09, 2017

Show notes

If you aren't familiar with the Ricky Gerard drama, the short is that the 3rd fittest man on the planet just got busted for taking a Euroball and was stripped of his title and has to return his winnings. On On Episode 224 of the Doc and Jock Podcast we talk about should PED's in CrossFit. We debate the risk vs. reward. We talk if it actually helps and then debate the point that PED's SHOULD be allowed in CrossFit. From a fan's perspective it's a better sport if people can implement PED's in CrossFit. From an Athlete's perspective it would allow not only for a better performance, but also it may be safer? Huh you say? Yeah if an athlete is recovering better between events you'd see less injury, thus keeping the performers safer. Tune in to hear all the fireworks and also learn why Danny's go to move in a fight is a forehead kick.

E223 | 3 Movements That Fix Lower Back Pain Oct 06, 2017

Show notes

Do you get folded like a egyptian cotton sheet in your cleans? How about those front squats, are your elbow scrapin' the floor as your try and dig that barbell out. If this is you, there is a real good chance you have some lower back pain that is part of your life. Luckily our very own Coach Joe used to struggle with the same issues, and on Episode 223 of the Doc and Jock Podcast he shares his 3 movements that fix lower back pain caused by these movements.

Link to video Joe mentioned

https://www.youtube.com/watch?v=CMbGP7gtdlI

E222 | What Makes A Quality Gym Oct 02, 2017

Show notes

There are currently 14,000+ CrossFit affiliates. Often times the gyms are right next to each other and they all seem exactly the same. So what separates them? What makes one gym better than another. On Episode 222 of the Doc and Jock Podcast we explore what makes a quality gym.

E221 | Taking Care Of Your People Sep 29, 2017

Show notes

On Episode 221 of the Doc and Jock Podcast our producer, Johnny B, drops in to drop some knowledge on how taking care of your people will produce better results and will make you be viewed as a better boss/manager/coach. This episode is short & easy to remember and instantly actionable. Let us know your thoughts via an iTunes review gang!

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