Do you really know?

What is brain tapping, the viral technique for improving sleep quality?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I best preserve food in my freezer ? Jul 19, 2023

Show notes

With the warmer weather that summer brings, it’s especially important to be aware of the best techniques for freezing food before it goes bad. This ensures food safety and minimises waste. Furthermore, proper freezing techniques help preserve the taste, texture, and nutritional value of the food.

You might think it’s as simple as bunging something in the freezer and leaving it there for as long as you want, but actually there are a number of finer points to bear in mind, which many people are unaware of. Fear not though, as usual we've got you covered. Get ready to beat the heat and become a food freezing expert. Let's jump right in!

Is it OK to freeze something that has already thawed ? What’s the ideal temperature for maintaining a freezer ? Are there any food items that are not suitable for freezing? In under 3 minutes, we answer your questions !

To listen to the last episodes, you can click here :

What is brain tapping, the viral technique for improving sleep quality?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the biggest misconceptions on beating heatwaves? Jul 19, 2023

Show notes

According to a World Meteorological Organisation report from May 2023, it’s now more likely than not that global temperatures will surpass the key milestone of 1.5°C warming. This is of course down to human-related greenhouse gas emissions, as well as the El Nino weather phenomenon in the Pacific Ocean, which was confirmed to have started as of early June.

Of course the long term impact of such warming is expected to be catastrophic, but even in the short term it means that all of us are faced with increasingly frequent heatwaves, the likes of which saw temperature records broken across the UK in July 2022.

Should we take cold showers ? Should we drink a cold beverage ? Should we leave our fan on all night while we're sleeping ? In under 3 minutes, we answer your questions !

To listen to the last episodes, you can click here :

What is brain tapping, the viral technique for improving sleep quality?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a salt tooth ? Jul 18, 2023

Show notes

You’ve probably heard of a sweet tooth, the term for people who love sugary foods and desserts. But you might be less familiar with a salt tooth. In other words a preference for salty foods, such as crisps, olives, cheese and other salty things.

According to a study presented at the American Heart Association’s Scientific Sessions meeting in 2016, there is a genetic basis for your salt cravings. Some people carry a variation of a gene that may give them more of a taste for salt. This gene also affects how people perceive bitterness, which may explain why people with a salt tooth tend to avoid foods such as broccoli and dark leafy greens.

What causes a salt tooth, and is it bad for your health ? How can you satisfy your salt tooth without harming your health ? In under 3 minutes, we answer your questions !

To listen to the last episodes, you can click here :

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is brain tapping, the viral technique for improving sleep quality? Jul 17, 2023

Show notes

According to a 2022 study by Direct Line life insurance, 71% of British adults fail to get the recommended 7 to 9 hours sleep per night. Many people struggle with getting to sleep, and if you use Tiktok, you may well have seen clips of people talking about methods for overcoming that problem.

Brain tapping, as found on TikTok, actually combines two techniques. The first one was invented by Jim Donovan, a professional drummer and professor at Saint Francis University in Pennsylvania.

How does this technique work? Is brain tapping really effective? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the half and half drinking method? Jul 16, 2023

Show notes

When summer comes, there are many opportunities to go for a few drinks, whether that be post-work with colleagues or on holiday with friends or family. Not to mention barbecues, family meals and outings on the weekend. It’s pretty easy to end up drinking several nights a week.

Bear in mind that according to the NHS, a low-risk consumption of alcohol is 14 units per week or less. But 21% of adults actually drink more than that. A lot of people struggle in moderation and end up drinking amounts that could harm their health in the long run, by raising their blood pressure, disrupting sleep patterns and increasing anxiety or depression.

In what does this method consist? Is it useful for everyone? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are smoothies actually good for you? Jul 15, 2023

Show notes

Smoothies can be seen pretty prominently in organic food stores and supermarkets during the summer. They’ve been a popular choice for years now and come with a reputation for being healthy too.

Many people believe that they’re a convenient way of consuming fruit and vegetables, and that they’re also effective at preventing snacking between meals.

What’s the difference between a smoothie and fruit juice? Are smoothies healthier than fruit juice? Can you drink smoothies every day? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I learn 1000 words in a new language? Jul 14, 2023

Show notes

For our 1000th episode we thought we would bring you a special edition with a focus on the number 1000 and since we have a French and a English podcast then what better subject than about learning 1000 words in a new language.

According to some experts, 1000 words is the magic number that can help you achieve a basic communicative level in any language. With 1000 words, you can understand most of the everyday speech of native speakers, and you can express yourself on a variety of topics.

But how do you learn 1000 words quickly and effectively? What else can you do to make sure you don't forget your new words? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here: