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Latest Episodes:

How can I choose the right mattress for me? Aug 07, 2023

Show notes

Getting restorative sleep and putting an end to back pain are both good reasons to opt for quality bedding. And if another reason was needed: on average, we spend 7-9 hours in bed every night and around a third of our lives sleeping in total.

The problem is it can sometimes be like diving into a sea of options when it comes to mattresses. The most common type is the foam mattress, which adapts to all body shapes.

What are the other types of mattresses? Should I go for soft or firm? What if I have back problems? How often should I be changing my mattress? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

How can I reduce my belly fat?

What are the health benefits of algae?

Why do people say that black cats bring bad luck?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Oosouji method of house cleaning? Aug 06, 2023

Show notes

In Japan, cleanliness is cultural and synonymous with well-being. That’s down in no small part to the influence of Shintoism, the country's oldest religion. While the number of believers has been steadily decreasing for some time, Shinto philosophy and culture are still widely practised.

Cleanliness is seen not just as a physical state but also a spiritual one, as it is closely tied to the respect and reverence shown to Shinto gods. Following this line of thinking, many Japanese people engage in an annual Buddhist cleaning ritual called "Oosouji," aimed at purifying and organising their interiors before entering a new period.

What does "Oosouji" mean? What are the steps to follow during "Oosouji"? What are the benefits of it? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

How can I reduce my belly fat?

What are the health benefits of algae?

Why do people say that black cats bring bad luck?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is shy bladder syndrome? Aug 05, 2023

Show notes

Today, we're going to talk about a condition that affects millions of people around the world, but is rarely discussed openly. It's called shy bladder syndrome, or paruresis, and it's a type of social anxiety disorder that makes it difficult or impossible to pee in public restrooms or with people nearby.

This happens when people are psychologically blocked, which tightens the sphincters - muscles that control the opening and closing of the bladder outlet. It refers to both a minor passing discomfort and an extreme situation that literally prevents a person from relieving themselves when not alone or not in private restrooms.

How common of a condition is it? Is it the fear of being seen or heard that causes this disorder? What can be done to address these blockages? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

How can I reduce my belly fat?

What are the health benefits of algae?

Why do people say that black cats bring bad luck?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I reduce my belly fat? Aug 04, 2023

Show notes

The infamous little belly bulge located around the abdomen can be a source of self-consciousness for many people. Getting rid of it is often one of the main motivations for people looking to lose weight. However, reducing or shedding this abdominal fat can prove to be quite the challenge.

But belly fat, also known as visceral fat, isn't only a cosmetic concern. It’s a serious risk factor for many chronic diseases, such as diabetes, heart disease, and even some cancers.

Why is visceral fat dangerous? Why is abdominal fat so difficult to shift? What are the tips to get ride of it? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

What are the health benefits of algae?

Why do people say that black cats bring bad luck?

What are pick me boys?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the health benefits of algae? Aug 03, 2023

Show notes

Algae is an aquatic plant that grows in most fresh and saltwater bodies across the world. There are over 40,000 species of algae, and they range in size from microscopic to giant kelp and seaweed plants. Many species of algae are edible, and have been consumed for thousands of years by humans for their unique taste and nutritional benefits.

Algae is highly nutritious. In most algae types, you will find complete proteins and omega-3 fatty acids. They also contain vitamins, minerals, antioxidants, fiber, and other elements that can support your health.

What are some of the benefits of eating algae? What type of algae is good for the health? How can algae benefit vegans? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

Why do people say that black cats bring bad luck?

What are pick me boys?

Can naps keep the brain healthy?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What are pick me boys? Aug 02, 2023

Show notes

Self-deprecation can be an endearing trait in some people. After all, it’s important not to take oneself too seriously, isn’t it? But when pick me boys, the subject of today’s episode, talk badly about themselves, they do so in a manipulative way, in the hope that it will bring them closer to women they’re attracted to.

The term “pick me boy” first emerged on social media in early 2021. According to an Urban Dictionary definition from user Shelmet101, it refers to: “A guy who uses self depreciation in a manipulative way so a girl will date him,” who “will say bad things about themselves to try to get the girl to oppose what they’ve said.”

What kind of tactics do pick me boys use? Could you say that pick me boy behaviour is sexist? But are all pick me boys manipulative? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

Can naps keep the brain healthy?

What is online grooming?

What does eating junk food do to our brains?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do people say that black cats bring bad luck? Aug 02, 2023

Show notes

According to estimations from the People’s Dispensary for Sick Animals charity, UK households are home to around 11 million pet cats. Cats have long been an integral part of human culture, and that has given rise to certain beliefs and superstitions.

That’s particularly true when it comes to black cats, who have been associated with bad luck and misfortune for centuries. The association between black cats and bad luck can be traced back to various cultural beliefs and historical events.

Why is it black cats in particular? Are there any cultures or regions where black cats are considered symbols of good luck? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

Can naps keep the brain healthy?

What is online grooming?

What does eating junk food do to our brains?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Can naps keep the brain healthy? Aug 01, 2023

Show notes

If you like to take a short nap during the day you might be doing your brain a favor. According to a study published in the journal Sleep Health in June of 2023, people who have a genetic predisposition to napping regularly have larger brain volumes than those who don’t.

This suggests that napping may protect against brain shrinkage, which occurs faster in people with cognitive problems and neurodegenerative diseases. But before you rush to your bed or couch, there are some caveats to consider.

What did the study find? How does napping protect against brain shrinkage? What are the optimal conditions for a nap? In under 3 minutes, we answer your questions !

To listen to the last episodes, you can click here :

What is online grooming?

What does eating junk food do to our brains?

Why do friend breakups hurt so much?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is online grooming? Jul 31, 2023

Show notes

The UK’s Online Safety Bill has been in the pipeline for a number of years now, and is currently being considered by the House of Lords. The proposed bill has caused a lot of controversy due to its broad ambitions and a perceived threat to people’s privacy.

But it’s been welcomed in some quarters, and in particular by children’s charities like the NSPCC, who say that it’s needed to tackle grooming and child sexual abuse online. Indeed the NSPCC says such measures are long overdue and that over 3,500 online sex crimes are likely happening each month that the bill is delayed.

How does online grooming happen, and who are the typical targets ? Does this only happen online? How can you identify a child victim ? In under 3 minutes, we answer your questions !

To listen to the last episodes, you can click here :

Can I get health benefits from masturbation?

How have dating apps broken into the friendship market?

Does voluntourism do more harm than good?

A podcast written and realised by Joseph Chance

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What does eating junk food do to our brains? Jul 30, 2023

Show notes

We all know about the physical consequences of having an unbalanced diet, and one that includes a lot of junk food in particular. In the short term eating lots of it can lead a person to put on weight and see their blood pressure increase, while it can also potentially lead to long-term conditions like diabetes or heart disease.

But studies are increasingly clear on the fact that junk food can also impair our brain functions, particularly memory. Scientists have not yet fully explained this mechanism, and it appears that it's not the only repercussion on our cognitive abilities.

How exactly does junk food impair brain function ? On the contrary, does eating well have beneficial effects on the brain ? What can we do to resist junk food? In under 3 minutes, we answer your questions !

To listen to the last episodes, you can click here :

Can I get health benefits from masturbation?

How have dating apps broken into the friendship market?

Does voluntourism do more harm than good?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices