Do It Scared® with Ruth Soukup

Latest Episodes:

Stop the Downward Spiral of Comparison and Self-Doubt - 043 Feb 04, 2019

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Have you ever started comparing yourself to other people, and ended up in the spiral of self-doubt and inadequacy? I’ve been there often, and I’ve discovered tools and techniques to help you break free!

Daring to Start a Business From Scratch with Kate Ahl - 042 Jan 28, 2019

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Taking a giant leap of faith can be easier when you have nothing to lose, as Pinterest maven Kate Ahl knows all too well! Today, she’ll dive into how she started her business, got past her fears, and created her amazing life.

Finding the Support to Go After Your Dreams - 041 Jan 21, 2019

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Achieving big goals and dreams is hard. Achieving them without support from your friends and family can feel impossible! But I promise you can do it, and I’ll explain how you can make your dreams a reality even if no one believes in you.

Losing Weight Developing Confidence Feeling Satisfied with Nagina Abdullah - 040 Jan 14, 2019

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What if I told you that losing weight doesn’t need to involve feeling hungry and deprived? Nagina Abdullah is living proof that you can lose weight, get in shape, and enjoy yourself along the way, and she’s here to share her tips!

How I Finally Lost 25 Pounds This Year (After Failing Every Other Year) - 039 Jan 07, 2019

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It’s already 2019! Have you set a goal for weight loss? I did last year, and despite some setbacks, managed to nail it! I did it with keto, which you’ve probably heard about. If you’re interested in getting started, let me talk you through it!

Discovering Who You Are & Becoming Who You Want to Be with Gretchen Rubin - 038 Dec 31, 2018

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To create the life of your dreams, start by figuring out exactly who you are! Gretchen Rubin explains that each of us is born with one of four tendencies that shape our responses to expectations. Once you know your tendency, you can work within it.

How to Make New Year's Resolutions That You Will Actually Keep This Year - 037 Dec 24, 2018

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Let me guess: you set amazing New Year’s resolutions each year, only to watch them fizzle out after a few months. If you’re ready to actually keep those resolutions and change your life, tune in to learn the four keys to making goals that stick!

Being Brave and Loving Your Messy, Imperfect Self with Lisa Leonard - 036 Dec 17, 2018

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We’ve all heard that you need to love yourself to truly love others, but how can you love yourself when you know you’re flawed? Lisa Leonard, today’s guest, explores the power of finding the courage to love, even when that love is messy and imperfect.

Daring to Make Time for Self Care - 035 Dec 10, 2018

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Do you make enough time in your busy life to truly practice self-care? You probably don’t, and you might even feel guilty at the idea of taking time for yourself. Self-care is actually one of the least selfish (and most important) uses of your time!

Beating the Odds and Letting Your Light Shine with Michael Sandler - 034 Dec 03, 2018

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Sometimes you need to be broken down so you can build up a better version of yourself. Today’s amazing guest, Michael Sandler, is the perfect example! His two near-death experiences helped guide him into sharing his inner light.

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