BEING A WOMAN IN SOCIETY Jan 09, 2023

When it comes to the importance of mental health care for women, it is important to take a look at how their mental health issues differ from those of men. On this episode we explore how societal norms effect woman of different walks of life in various way.

On this episode psychotherapist Salma (@thegvrlnextdior), artist Chanel Alexus (@chanel.alexus), and esthetician Eva Sanders (@touched.byeva) open up on the behalf of the ladies.

Welcome to Episode 29!

Sometimes life throws you curveballs. In this solo episode, Melissa goes over looking at opportunities to grow from what might seem like a negative situation. We go over steps to level up and gain clarity.😌💕

What to watch for:

Reflecting

Taking negative situations to grow & level up

How to ask: What can I learn from this?

Shifting from blaming into empowerment

Steps to take action

Celebration your wins

Words to live by:

“Setbacks are an opportunity to grow”

“The more things you go through, the greater the opportunity to level up”

“Start small, but take action”

“You have the power to make your life easy, or make your life hard… it is up to you”

“Be the driver in your life, not the passenger”

EP 28: CHECKING IN WITH YOURSELF: 6 THINGS THAT ARE DRAINING YOUR ENERGY Jul 28, 2019

From FOMO to being over connected to our devices, so many things in a day-to-day life drain your energy. In this episode we recognize 6 things that drain you and focus on getting yourself together and becoming more centered. 😌💕

What to watch for:

Living in the present

Managing negative thoughts

How to get out of the scarcity mode

Disconnecting from your devices

Finding the right mindset

Steps to reconnect with yourself

Words to live by:

“Naps are not just for cats”

“Don’t allow negative thoughts to continually bombard you”

“You can’t be in three places at once… you can’t be in the past present and future

“If you want to be your future self you have to let go of the past”

“When you’re in the flow, creativity arrives”

“Your security lies within you”

EP 27: Self love, self care & honoring the body Jul 21, 2019

27: Self love, self care & honoring the body

Check in on yourself with this episode. Keep yourself from pushing too much & notice when you need to pull back. This podcast is for anyone on the go, but most importantly the entrepreneur.

Stay away from becoming overwhelmed with our tips on being on the go; checking in with stress and creating time for yourself.

What to watch for:

Following your dreams

Honoring your highest self

Transitioning into making “the passion a profit”

Cutting corners (& how to stop)

Self love

Nutrition to fuel your mindset

Words to live by:

“Don’t take for granted the little things.. Do the face mask”

“Make space for yourself so you can show up for your business”

“You're are allowed the day off”

“Why hit rock bottom before you rise up?"

“Nothing happens when you’re stressed”

“If you’re stressed, you’re blocking your own mindset”

“Self care isnt checking off something from your list, its the time you check out”

EP 26: How to set actionable goals (& finish them) Jul 07, 2019

Welcome back to The Divine Chaos Podcast! We are halfway through 2019 - and this episode is all about getting over the hump. We review New Years resolutions & tackle steps to keep yourself on track and motivated. 🎉🤩

What to watch for:

Categorizing major goals

Setting realistic goals

Harnessing in gratitude

Strategizing your quarter

Checking in with your team

Working on “your own clock”

Words to live by:

“What can you do today to have fun? (and get out of your own way)”

“You don’t do anything alone”

“Whatever it is you want, know you have called it into the universe & it is coming your way”

“Invest time on yourself, on your people & don’t give up”

EP 25: The 3 Tools to Accomplish Your Goals (& step into your power) Jun 16, 2019

In this episode we talk about “the 3 P’s” passion, persistence, & purpose. These tools will help you target your dreams, step into your power and get you where you need to be!

It’s easier said than done, but with our actionable strategies you can tackle ANY goal: personal, professional, or both. 🙌💕

What to watch for:

Being consistent in a daily routine

How to “get out of your feelings” and stop taking things personally

Pivoting and learning from experiences

Finding where your passion lies

Telling your journey authentically

Giving away control, and trusting others.

Words to live by:

“If you want to see results, write down what you want to do and how you’re going to get there.”

“You have to keep going until the wheels fall off...you cannot give up on yourself”

“Everyone has a special purpose, you just have to find it”

“The more you fail, the bigger the reward.”

“The more you tell people about where you want to go, the more people to cheer you on.”

“Be more persistent in your passion”

EP 24: Communication is Key - How to communicate across all platforms Jun 02, 2019

Even as professional communicators, we still have problems getting our point across. We go over our own personal experiences about the importance of communication & how it's changing with technology.

From non-verbal cues to choosing what not to sat, listen to our strategies on how to effectively communicate across different platforms.

What to watch for:

How messaging changes with social media

When to use what method of communication

Using non-verbal signals of communication

Portraying different versions of yourself

Being intune with yourself

When not to communicate

Words to live by:

“The biggest problem with communication is the illusion that we are mind readers”

“Communication has to do with feeling..”

“The art of communication is the language of leaders”

“The most important communication you have is with yourself”

“When you’re overwhelmed about trying to communicate, sleep on it.”

“Never give out advice that you wouldn't take”

“Words are words, it's the feeling behind them that matters”

“Figure out what it takes to be your best self, so you can sound like your best self and communicate from your best point of view”

EP 23: SECRETS TO BUILDING YOUR SELF-CONFIDENCE May 19, 2019

In this episode we talk about something everyone can struggle with: self confidence. Confidence is key to know your self worth, grow your biz, and be your best self. Listen to our experiences & advise to find your confidence and start recognizing your worth. 🤩💕

What to watch for:

- Finding your self confidence

- The like, know & trust formula

- Ways to look confident

- How to stop blocking your blessings

- Changing your mindset to not care about what others think

- Checking in with yourself – what do you need?

- Steps to recognize your self worth

Words to live by:

- “If you’re not confident in yourself, no one else will be”

- “Confidence comes from your core”

- “The more you’re able to trust yourself, the more you can trust other people”

- “If you’re there, you deserve it”

- “We are beings that need to learn, and the way we learn is through trial and error”

- “We all grow through what we go through”

- “Confidence is an easy win”

- “You can't hide anything from yourself”

EP 22: RELIGION AND SPIRITUALITY - THE TRUTH IS IN THE CONNECTION May 12, 2019

In this episode we talk about religion and the truth in connection. With different experiences with religion, we get real about the continuous path towards religion &/or spirituality, and the struggle it may bring. Listen to this episode to hear how we connect our spirituality in our personal lives and businesses and how to find yourself & your path.

What to watch for:

- The difference between religion and spirituality

- What is a spiritual being

- How to be both religious and spiritual

- Our personal experiences

- Having discipline and commitment

- The power of words & being mindful

- Keeping yourself open to new experiences

Words to live by:

- “all you know is what you feel”

- “have an open and honest space – don’t close yourself off to other things

- “as your thoughts change you have to move ahead and c

- “Stop asking yourself what your purpose is & ask what your purpose is right now”

- “when you’re connected to your highest self its true bliss”

- “people are scared of the unknown”

- “when you know better you do better”

- “as you allow people to find their space, give yourself space to find yourself.

EP 21: Re-Discovering Your True Self Apr 28, 2019

In this episode we talk about how to be true to yourself. In todays society, with so many expectations from different places, it is easy to lose sight of who you are. We talk about our personal experiences discovering who we are (even when we thought that we already knew) and the power of being intentional and mindful.

What to watch for:

- Losing & re-discovering who you are

- Why you become a product of the environment

- How others influence who you are

- Horoscopes and our takes on them

- The power of words & mindfulness

- Being open to new experiences

Words to live by:

- “It is a fine line between who are you really, and who do you think you are?”

- “people start to confuse being busy for being fulfilled (or successful)

- “the times we get to sit with ourselves, we learn the most

- “Anything you attract you need”

- “Stop comparing people to who you are – you are unique, you have your own gifts”

- “You need to stay in your lane and do your damn thing”

- “Be a student of life, learning and becoming your own person”

- “Nothing is more important than who you are – don’t miss out on being you”

EP 20: The (not so) Reality of Social Media Apr 21, 2019

In this episode we talk about what is real (& not so real) in social media & FOMO. You are where you need to be, don’t miss out on your life wishing you were somewhere else.

How do you stay ‘real’ on social media, when everyone living on line is portraying someone else? We answer all these questions (& more) about living life on social media and share our personal experiences doing so.

What to watch for:

Creating ‘alternate’ personalities on social media

How to handle ‘FOMO’

Ways to stop comparing yourself to others

The truth about "Instagram philosophers"

Handling breakups on social media

Being honest with yourself & being who you portray on social media

Words to live by:

- “It’s not healthy, we sit, we scroll, and we compare”

- “Social makes you more antisocial”

- “You’re an influencer online, are you influencing in real life?”

- “How do you keep up with 3 versions of yourself?”

- “The thing about FOMO is: it’s not real ”

EP 19: Turning thoughts into things (taking action to complete your goals) Apr 14, 2019

In this episode we talk about the steps that need to be taken to accomplish your goals.

Listen to our tricks of the trade, from manifesting your goals to planning and seeing RESULTS. Whether relationship, personal or business goals, we have you covered with our actionable steps guaranteed to get you the result you want. ✨✔️

What to watch for:

Plan Plan Plan! Steps for a more effective planning process

Creating practices that lead to results

The laws of attraction --> the energy you put out is what you get back.

Why not to be afraid to share your goals

Finding an accountability partner

How to pivot when things don't go the way you planned

Words to live by:

- “the bottom line is that you NEED a plan of action”

- “when you take action steps you attract the right tribe”

- “Independent doesn’t mean alone”

- “set yourself up to win and not to fail.”

- “everything has its own time ”

- “The lessons are in between”

EP 18: How to make more while working less Apr 07, 2019

In this episode we talk about the secret to get more hours out of your day: allocating your time & hiring a team. If you’ve ever felt stressed, overworked, underpaid... this one’s for YOU.

Raise your hand if you’ve ever wished for more hours in the day. ✋✋ We go over how to navigate being a workaholic, and being used to working alone, to throwing away ‘trust issues’ and hiring a team to help you succeed. Avoid burnout by letting go of responsibilities, hiring a team & using that time to invest in your business. Listen to this podcast to learn the telltale signs of being a workaholic & learn how to more efficiently delegate your time.

Words to live by:

- “Saying no is saying yes to YOU”

- “Constantly reach for more, because there’s always more.”

- “The more you release, the more you’ll be able to receive”

- “In order to continue to elevate, you need the TIME to do so.”

- “Stop doing the things you don’t want to do”

- “Don’t do it alone”

What to watch for:

2:40: Managing your time & letting go of responsibilities

4:00: Allocating your to-do list

8:00: Doing more of what you love

10:10: Being independent doesn’t mean being alone

11:58: Allocating time in relationships

15:10: Recovering from being a workaholic

22:00: What you do if you weren’t getting paid for it?

24:34: Are YOU a workaholic?

28:35: Closing Q’s

Ep17: Leaving & Grieving Apr 01, 2019

Helping you navigate loss. How to grieve, grow, and glow through it. We don’t only grieve when we loose someone, but when we say goodbye to our old selves & old relationships. Here’s our take on it. Honoring the young legend NIPSEY HUSSLE —

Setting boundaries With People We Love Mar 26, 2019

You don’t owe anyone access to intimidate and/or infinite information about you.

Ep15: What school didn’t teach you! Mar 14, 2019

As we get older we find our selves using less and less of what we learned in school while discovering more and more skills that are vital to success which were never even offered in school! So what are the top skills and ideologies that should be taught to every man, woman, and child? Here’s what we’ve absorbed through our life experience so far...

Ep 14: Breakthroughs & Spiritual Awakenings Feb 25, 2019

What does truth look like for you? And are you living in your own truth? The ability to step into your truth, holds the space for true freedom! What does a breakthrough look like? How does a spiritual awakening feel?

Ep13: Conscious Branding Feb 17, 2019

In this episode we discuss the importance of conscious branding. Today it’s more important than ever to know how and where your products are made, what they are made from, and what the intentions of these brands are. Support local businesses, and know what you stand for. This is the basis of good branding & high vibrational consumerism. Hala & Melissa talk about tips and tricks they’ve implemented in their own wellness brands & touch on their top 5 wellness brands to watch.

Divine Chaos LIVE Part 2 Feb 03, 2019

We asked our live audience what they wanted to know about entrepreneurship and wellness. Here are some of the questions they came up with. Send your questions to TheBadassBootcamp@gmail.com

EP 11: DIVINE CHAOS LIVE ft @HelenRLittle & @IAmAlysonCharles Part1✨ Jan 27, 2019

4 women with an intergenerational friendship that share common ground when it comes to entrepreneurship & wellness. Part 2 will include LIVE QUESTIONS from our audience. Check back tomorrow (Monday 1/28/19) for Part 2 & send your own questions to thebadassbootcamp@gmail.com : DIVINE CHAOS LIVE ft @HelenRLittle & @IAmAlysonCharles ✨

EP 10: Top Books To Read Jan 13, 2019

In this episode we share the top books that have ultimately changed our lives. From motivational, spiritual to entrepreneurial, there’s a gem for everyone! @HalaMaroc @TvYogi

Ep 9: “Sail On” Jan 07, 2019

Breaking bad habits & negative thoughts. Identify when you’re doing it & shift gears . Here’s how !

Kick off the NEW YOU! Jan 02, 2019

Starting new habits with a fresh mindset. Share your 2019 plans with us on Insta: @HalaMaroc @TvYogi

Top 15 wellness trends 2019 Dec 23, 2018

In this episode we dive into & challenge the top 15 wellness trends listed on wellandgood.com! We’re excited for what’s to come in 2019. There is a movement of high vibrating beings working towards better living ... and we are all for it .

Ep 6: Restoring Balance Dec 12, 2018

Sorry were late ! We had a crazy few days and had to restore our balance. But we were back ! Here’s Episode 5, and we’re talking about just that. How to restore balance.

Ep5: The Holiday Struggle Dec 03, 2018

The holidays are a time of appreciation gratitude joy love and quality time . Unfortunately many people associate is with stress, anxiety, materialistic expectations, and grief based on past experience . This is one of those times where we have to reset and let go of beliefs that no longer serve us.

Ep 4: Good Life Partners Nov 26, 2018

In this Episode we congratulate Melissa on her Engagement & wish her a Happy Birthday ! These are the times when we recognize the people in our lives for who they are and the position they play . We spoke about what to cut off in Ep 1, but who do we keep around ? Good Life Partners .

Ep 3: For when you “Just Can’t Even!” Nov 18, 2018

Life isn’t perfect ! But here are some mantras , tips, and life hacks for the everyday hustler .

EP2: Navigating Self Worth Nov 11, 2018

In this episode we acknowledge the spectrum in which we navigate our self worth . How to boost ourselves and uplift others and how this adds value to your physical life .

Ep1: Unhealthy relationships w/ work, friends, partners, and self Nov 05, 2018

If it does not serve you CUT IT OFF! Follow: @tvyogi @halamaroc @thebadassbootcamp for more.

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