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Dinner Table Talk — Fitness & Nutrition
Dinner Table Talk

JazzyThings is redefining what it means to live a healthy, sustainable lifestyle. No hot diets, no fads, and no confusion.
The Dinner Table Talk podcast with JazzyThings is here to show you how to implement healthy habits in YOUR lifestyle and make them work for YOU!

Latest Episodes:

#60 - Life Update- I'm Leaving (But I'm Not Going Very Far!) Mar 05, 2019

First, I have to tell you — I am SO freaking grateful for you tuning in and listening over the last year (wow, it’s been over a year!). We have covered so many amazing topics together, from handling stress to traveling the world and implementing fun ingredients into your meal. We have 60 episodes full of tips, tricks, and stories that you can refer back to whenever you’re looking for advice on living a healthy, sustainable lifestyle.

I’ve loved talking with you every week — but I’ve always realized there are OTHER ways that I can be showing up for you that light me up and will be amazing for you, too. And that’s what I’m talking about on today’s episode of the Dinner Table Talk podcast.

Resources:

JazzyThings, Inc

Dinner Table Talk Podcast

Your Dinner is Planned

Jazzy Things on Instagram

Quotes

“It’s not just about my heart in these episodes, but it’s about the episodes I recorded that I truly, truly know and believe can change your perspective, change your life, change how you feel, change how you view healthy eating.”

“I know I can change the world. We can all change the world because even if it’s just one person that we impact for 20 minutes or a split second, that has a ripple effect.”

“When I say lighting me up, it’s when I know I’m in my zone of genius and I know that it’s easy, it’s light, it’s effortless, it’s fun. That doesn’t mean it’s not work, but it’s just effortless.”

BONUS #52: Peanut Butter & Jelly Sandwich Cookies Mar 01, 2019

Free Dessert Friday: Peanut Butter & Jelly Sandwich Cookies

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#59: 5 Things Every Successful Morning Routine Should Have Feb 26, 2019

Did you know that what you do in the morning can impact your day significantly? Think about it — what we do with our first few hours sets the tone for everything else to come that day!

If you start the day energized, full of gratitude, and ready to tackle whatever comes your way, that is going to impact how you handle everything else that day.

So, are you setting yourself up for success each morning? Or are you breezing through your morning routine without much thought and attention to how you plan for the day?

On today’s episode of the Dinner Table Talk podcast, I’m breaking down 5 morning practices you can use to set your day up for success!

Do you do something every morning to be sure you start the day off with a bang? Let me know on Instagram! Share a picture of your morning routine and be sure to tag me, @JazzyThings, so I can see it!

Resources:

Follow JazzyThings on Instagram:

www.instagram.com/jazzythings

BONUS #51: Banana Cream Pie Feb 22, 2019

Free Dessert Friday: Banana Cream Pie

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#58: Cook Smarter - Here's How To Never Waste An Ingredient Again Feb 19, 2019

Do you ever feel like you have ingredients at home that you just can’t use?

Challenge accepted ;).

Now, I’ve had a lot of practice turning seemingly “random” ingredients into simple and delicious meals with tons of variety — it’s what I do inside of Your Dinner Is Planned! But I want to encourage YOU to think outside the box as well.

Why? Because defaulting to another night of spaghetti just gets boring after a while, and I’m here to show you that trying new, creative dishes doesn’t have to be a struggle!

Today I’m sharing a ton of recipe ideas using different ingredients you guys shared with me on Instagram.

Resources:

Follow JazzyThings on Instagram:

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BONUS #50: Chocolate Cookies Dipped In White Chocolate Feb 15, 2019

Free Dessert Friday: Chocolate Cookies Dipped In White Chocolate Follow JazzyThings on Instagram: www.instagram.com/jazzythings

#57: Picky Kids At The Dinner Table - Try These Tricks Feb 12, 2019

Do you have picky eaters at home? Is getting the kids to try anything new a challenge?

I’ve got you covered! Inside Your Dinner Is Planned, I’ve created thousands of recipes with a variety of flavors and ingredients that families all across the world have implemented. Not only are kids just trying the recipes (which I consider a win!)... they’re devouring them!

So today, I’ve pulled out five tips from my experience of creating kid-approved recipes that you can use right now to help get your picky eaters to even just try new foods.

Remember, all picky eaters are different! While not all of the tips will apply to your picky eater, trying at least ONE of these is sure to get your kids excited to at least try something new.

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BONUS #49: Cranberry Shortbread Bars Feb 08, 2019

Free Dessert Friday: (title goes here)

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#56: Jazzy Travels (Tanzania) Feb 05, 2019

If you follow me on Instagram, then you probably saw that in December, my husband and I went on a safari in Africa in lieu of having a wedding!

Fun fact: ever since I was a kid, I said I would NOT have a wedding. It just felt, well, boring to me! Instead, I wanted to go on a safari.

Fast forward to when I found myself engaged, there I was, trying to plan a wedding.

We were talking dates, calling venues, working on guest lists. And then suddenly, it hit us… why the heck are we doing this when we could be doing a safari instead?!

So that’s what we did!

Now, you guys had a TON of questions about our safari, so this week’s episode of the Dinner Table Talk podcast is all about getting your questions answered (because living a healthy, sustainable lifestyle isn’t just about what you eat… it’s about how you live!).

Resources:

Follow JazzyThings on Instagram:

www.instagram.com/jazzythings

BONUS #48: Protein Carrot Cake Feb 01, 2019

Free Dessert Friday: Protein Carrot Cake

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#55: Vegetable Side Dishes That Are Underrated Jan 29, 2019

We’re switching things up on this week’s episode of the Dinner Table Talk podcast! Mom always said to eat your veggies, and now I’m telling you to do it too. BUT… these ain’t your average veggies, my friend.

In fact, if you’re tired of the same old vegetable side dishes, you’re going to LOVE this episode… because we’re talking about five underrated veggie sides that you can whip up this week!

These five recipes are easy to make and ultra delicious.

Inspired to make one of these this week? Snap a photo and share it on your Instagram story so we can see! Make sure you tag @JazzyThings!

Happy cooking!

Resources:

Follow JazzyThings on Instagram:

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BONUS #47: Peanut Butter Dip Jan 25, 2019

Free Dessert Friday: Peanut Butter Dip

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#54: How To Create MORE Of Anything You Want In Life Jan 22, 2019

You know those moments when you finally get a second to breathe? You’ve been running around all day, hopping between the kiddos, work, chores, etc., and you FINALLY get a moment for yourself.

And then… you feel guilty. You feel guilty because there’s laundry to do and groceries to buy and lunches to make and HOW can you be “wasting” this time?!

Can I let you in on a secret? I’ve struggled with this, too. I’ve been working on changing my thinking around my free time + eliminating the guilt I feel about creating MORE space for myself, and today, I want to share my new strategies with you to create MORE of what you want in your life!

Here’s to taking time for you and allowing yourself to enjoy it!!

Resources:

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BONUS #46: Nutella Sandwich Cookies Jan 18, 2019

Free Dessert Friday: Nutella Sandwich Cookies

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#53: WTF Is Boujee Night And Why You Should Be Doing It Jan 15, 2019

If you’ve been following me for awhile, then you know there’s something I do every single month.

I post about it.

I swear by it.

I champion it.

Yep… it’s Boujee Night of Abundance.

Boujee Night of Abundance is all about adding a bit of fancy + abundance to your life every single month.

You guys… Boujee Night of Abundance has completely changed my life — for real. And I know it’s going to change yours! It’s all about tapping into what’s going to make you feel amazing and abundant, and to help you step into a higher version of yourself!

On today’s episode of the Dinner Table Talk Podcast, I’m breaking down exactly what Boujee Night is and how YOU can start having your own with your gal pals.

Remember — you are WORTH a boujee night. You are WORTH all of those feelings of amazingness and abundance!

Resources:

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BONUS #45: Pecan Pie Bars Jan 11, 2019

Free Dessert Friday: Pecan Pie Bars

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#52: Jazzy’s Must-Have Ingredients (Keep These Stocked!) Jan 08, 2019

Tell me something… how many times have you bought ingredients for a recipe you were going to make only to throw them away later because you NEVER use them? 🙋‍♀️

Now, one of the questions I get asked frequently is, “Jazzy, what ingredients should I keep in my kitchen?” And let me tell you, I’m all about simplification (so you don’t buy a ton of ingredients you never use!).

I don’t believe in having to use a ton of complicated ingredients to make delicious recipes. In fact, Your Dinner is Planned is all about getting healthy meals on the table without the hassle and overwhelm!

So naturally, I only have a few signature ingredients that I make sure to keep in my kitchen, and I’m sharing them with you on the Dinner Table Talk Podcast!

Remember, making delicious and healthy home-cooked meals doesn’t mean you have to go crazy at the grocery store. In fact, cooking at home can be so simple (want proof? Your Dinner is Planned is here for you!).

Happy cooking!

Resources:

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BONUS #44: Coconut Butter Cookies Jan 04, 2019

Free Dessert Friday: Coconut Butter Cookies Follow JazzyThings on Instagram: www.instagram.com/jazzythings

#51: A New Years Resolution Is Bull Crap... Unless You Do This Jan 01, 2019

Happy New Year! Can you believe it’s 2019 already?!

Given it’s January 1st, you’re likely thinking all about those New Year’s resolutions you’ve set for the year, right?

But here’s the dealio, my friend: New Year’s resolutions are bullcrap.

Hold on! Don’t leave yet!

I’m all about setting goals — especially at the beginning of a new year. I’ve set resolutions too.

It’s not the goal setting that’s baloney… it’s when we set goals that we won’t actually stick to, just for the sake of setting goals.

How many times have you set a New Year’s resolution and then, 90 days later, you’re thinking, “Oops… guess I didn’t hit that goal”?

I’m here to make sure you don’t do that in 2019.

On today’s episode of the Dinner Table Talk podcast, I’m coming at you with a planning exercise to make sure you set New Year’s resolutions that are actionable, attainable, and something you’ll actually stick to this year!

You’re going to want to make sure you’ve got a pen + paper (or your phone’s note app!) and some space to actually think this one through.

Let’s make 2019 your best year yet!

Resources:

Follow JazzyThings on Instagram:

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BONUS #43: Espresso Dark Chocolate Cheesecake Dec 28, 2018

Free Dessert Friday: Espresso Dark Chocolate Cheesecake

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#50: Portion Sizes Are Irrelevant -- Here's Why Dec 25, 2018

I want to end the year with some real talk.

One of the questions I get asked most frequently about the recipes in Your Dinner is Planned is, “What’s the portion size?”

Here’s my answer: it doesn’t matter.

“What?! Jazzy, how can you say that?!”

Here’s the deal: I find that usually when people are focusing on portion sizes, they’re focusing on the wrong things. It’s so important to understand how food affects your body… but when we start to focus on how we feel, portion sizes become irrelevant. Focusing on how you feel teaches you to tune into your body and stop being so hung up on counting calories, following rules, and feeling stressed out. I’m breaking this down more on today’s episode of the Dinner Table Talk podcast!

Resources:

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BONUS #42: Strawberry Granola Bars Dec 21, 2018

Free Dessert Friday: Strawberry Granola Bars

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#49: 5 Easy Ways To Cook With Wine Dec 18, 2018

You know what sucks?

Boring and bland food.

You know what doesn’t suck?

COOKING WITH WINE!

Whether you love to drink it or not (I’m in the "not" camp), wine can add such great flavor to your dishes. And here’s the best part…it doesn’t have to be complicated!

I’m breaking down five simple ways to incorporate wine into your cooking for added flavor on today’s episode of the Dinner Table Talk Podcast.

Resources:

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BONUS #41: Chocolate Crinkle Cookies Dec 14, 2018

Free Dessert Friday: Chocolate Crinkle Cookies

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#48: The Number 1 Reason You're Feeling Stuck Dec 11, 2018

How many times have you felt “stuck”?

It happens to all of us. There you are, going along in your life, and suddenly you’re looking around and you’re feeling just… well, stuck!

You feel like you can’t move forward. You feel like you can’t achieve your goals. You feel like you can’t try the new thing you’ve been wanting to try.

I spend a lot of time working with people who feel stuck. And you know what I’ve realized?

The number one reason you’re feeling stuck is because of your perception of fear.

It’s how you’re perceiving the unknown. It’s those squirmies in your stomach, that shortness of breath, those sweaty palms… that’s all your perception of what’s happening. And we’re going to talk about this perception and how to face it on today’s episode of the Dinner Table Talk Podcast.

You are 100% capable of achieving EVERYTHING you want… without feeling “stuck”. It starts right here, right now. Are you in?

I believe in you!

Resources:

Follow JazzyThings on Instagram:

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BONUS #40: Peanut Butter Banana Bread Dec 07, 2018

Free Dessert Friday: Peanut Butter Banana Bread

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#47: Healthy Holiday Substitutions Dec 04, 2018

We are well into the holiday season, my friend. And even if you don’t celebrate any of the holidays in December, it seems like we’re surrounded by delicious holiday food, doesn’t it?

Now listen… you know I’m all about a balanced, sustainable approach to living a healthy lifestyle (I even did an entire podcast episode about how to have a balanced approach to the holidays!).

But what if you could still enjoy your favorite holiday meals, but healthified and with a little more substance?

On today’s episode of the Dinner Table Talk podcast, I’m giving you five ways to implement healthy holiday substitutes in your favorite dishes.

This is not about cutting out those delicious holiday foods. Instead, we’re talking about how to utilize ingredients and substitutions that have value instead of just empty calories, while still keeping all of the deliciousness and indulgence of your favorite holiday dishes.

Happy Holidays!

Resources:

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BONUS #39: Macadamia Cake Nov 30, 2018

Free Dessert Friday: Macadamia Cake

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#46: Volunteering Doesn't Just Change Your Life (It Changes Other's Too) Nov 27, 2018

If you’ve been following me on Instagram, then you know that every week, my husband and I volunteer at a local animal shelter where we take the dogs on hikes!

Now here’s the deal...

Before I volunteered at the shelter, I really didn’t want to volunteer at the shelter. I felt sad about the animals, so I just didn’t take action. I thought I’d be too sad and it would be too hard for me.

Spoiler alert: volunteering and making a difference actually isn’t about you. It’s something I had to learn, and it’s exactly what we’re talking about on today’s episode of the Dinner Table Talk podcast.

You have the opportunity to create massive impact in this world. I guarantee you that the only thing that’s standing in your way is YOU. Let’s change that, shall we?

Here’s to changing the world!

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Bonus #38: Lemon Poppyseed Cookies Nov 23, 2018

Free Dessert Friday: Lemon Poppyseed Cookies Follow JazzyThings on Instagram: www.instagram.com/jazzythings

#45: 6 Tips For Traveling With Food Nov 20, 2018

Do you find that you tend to sacrifice your health goals when you travel?

I feel you, trust me.

If you know me, you know I LOVE to travel. Now, when I’m travelling internationally, I typically have one major goal: eat as much delicious food as possible (okay, okay… and stay active, explore the sights, etc.).

But here’s the thing — I also travel a good bit domestically. And I found that given I travel so much, I was getting WAY off track with my goals, because I kept telling myself, I’ll just get back on track when I get home… but I was never home!

Sound familiar?

On today’s episode of the Dinner Table Talk podcast, I’m sharing 6 tips for traveling with food so you can stick with your goals (and even save some money) when you’re traveling!

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BONUS #37: Mint Milkshake Nov 16, 2018

Free Dessert Friday: Mint Milkshake

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#44: How To Have A Balanced Approach To Healthy Eating During The Holidays Nov 13, 2018

The holidays are upon us! It’s time for food, family, friends, fun, and… more food.

Are you someone who gets stressed out about all of the “temptation” during this time? Do you feel like you have to worry sticking with your goals? Do you feel guilty when you indulge?

You’re not alone!

I hear this from so many people (and have dealt with it myself). But here’s a secret: you actually can have a balanced approach to the holidays — and it starts by changing your mindset.

On today’s episode of the Dinner Table Talk podcast, I’m sharing some tips for nixing the stress around the holidays + food. Now, these are not your typical tips you’d find on Google. I’m not going to talk about portion sizes, drinking tons of water, supplements, or making your plate smaller. Instead, we’re going to get REAL about your holiday food thoughts and make a change.

Happy Holidays, my friend!

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BONUS #36: Peach Pie Pockets Nov 09, 2018

Free Dessert Friday: Peach Pie Pockets

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#43: 25 Spices & How You Can Actually Use Them Nov 06, 2018

Let’s all be honest… how many spices, seasoning, and herbs are sitting in your pantry right now that haven’t been used in at least 6 months?

We all have those spices that we collect and never throw away. They sit there in the back of our cupboard lonely and begging to be used!

So let’s spice things up, shall we?

Using new spices can add a ton of new and interesting flavor both to new recipes and those you’ve made a hundred times (like chicken!).

Today on the Dinner Table Talk podcast, I’m sharing 25 different spices and how you can actually use them! If you’re seeking to add new flavors to your dishes, or you’re eating the same thing over and over again, or you just want some inspiration, this episode is for you!

Do you have certain spices or flavors you like to use in your recipes? Let me know on Instagram! DM me or share it on your Story and tag me, @JazzyThings, so I can get inspired, too!

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BONUS #35: Protein Cookie Dough Nov 02, 2018

Free Dessert Friday: Protein Cookie Dough

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#42: Staying Hydrated - 12 Easy Tips To Drink More Water Oct 30, 2018

I freaking LOVE water. I mean, I really, truly LOVE it. I have it with breakfast, with snacks, in between snacks, when I’m out, when I’m at home — basically all the time!

Now, because I love water, I don’t have any difficulty drinking it. But I do realize that most people don’t love water like I do and may have trouble staying hydrated.

Sound familiar?

Staying hydrated is so important to our health. It impacts our skin, our digestion, our sleep habits — so much!

This is exactly why I’m breaking down 12 easy tips to drink more water on today’s episode of the Dinner Table Talk podcast!

Whether you like water enough to drink it throughout the day or you absolutely detest it, chances are, you need to be drinking more water than you are now. My challenge to you is take just ONE of these simple tips and start implementing it today.

Are you in?

Here’s to staying hydrated!

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BONUS #34: Double Chocolate Cake Oct 26, 2018

Free Dessert Friday: Double Chocolate Cake

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#41: The 3-Letter F Word That Will Change Your Life Oct 23, 2018

Whaaat? A podcast about the F-word?!

Okay, you caught me… obviously this podcast isn’t about that F-word.

I’m talking about a different F-word — a 3 letter F-word that will change your life!

I’m talking about FUN.

When was the last time you had massive fun? Is it something that happens daily? Weekly?

On today’s episode of the Dinner Table Talk podcast, I’m challenging you to have massive fun (especially during those everyday tasks you might dread).

Whether it’s fitness, cooking, sitting in the kiddos carpool, cleaning the house, or some other task you do regularly, we’re about to spice things up. Because what’s life without a little fun?

Here’s to having a blast!

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BONUS #33: Oatmeal Raisin Cookies Oct 19, 2018

Free Dessert Friday: Oatmeal Raisin Cookies

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#40: Creating An Incubator For Your Goals Oct 16, 2018

If you’ve been following along with the Dinner Table Talk podcast for awhile, you already know we talk about ALL things related to living a healthy, sustainable lifestyle — from travel to food to goals!

Well today, we’re talking about our space — specifically, turning your space into an incubator for your goals.

Think about it: you likely spend most of your time at home (and/or the office!). This environment SHOULD support the goals you are trying to achieve! Does it? Is it a place where you feel comfortable, motivated, and inspired?

If not, let’s get it there! I’m breaking down three easy ways to turn your environment into an incubator for your goals on episode 40 of the Dinner Table Talk Podcast. These are simple things you can do ASAP to transform your space into a place where goals can thrive.

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BONUS #32: Blackberry Muffins with Cinnamon Crumble Oct 12, 2018

Free Dessert Friday: Blackberry Muffins with Cinnamon Crumble

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#39: 8 Different Muffins You Can Bake Using The Same Base Recipe Oct 09, 2018

Today’s episode of the Dinner Table Talk Podcast is practically magic. How so, you ask?

Because I’m about to show you how one single base recipe can be used to create 8 different types of muffins!

That’s right… we’re breaking all the rules today!

Now why would you want to make 8 different types of muffins? Say you’re baking muffins and your kids want chocolate chips, but your S.O. wants blueberries. Using this base recipe, you can make both. Crazy, right?

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BONUS #31: Chocolate Covered Peanut Butter Bars Oct 05, 2018

Free Dessert Friday: Chocolate Covered Peanut Butter Bars

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#38: Why You Will Fail Without A Plan Oct 02, 2018

Benjamin Franklin once said, “If you fail to plan, you are planning to fail!”

This is so true when it comes to your goals.

Whether your goal is to eat healthier, feel better in your clothes, actually enjoy the foods you eat, or stop wasting money on junk food, you NEED a plan.

A plan is your roadmap, and without it... you’re going to fail (scary… I know!). But we’re not going to let that happen, because today on the Dinner Table Talk Podcast, we’re unpacking 3 reasons why having a plan is crucial to achieving your goals.

If you take just one thing away from this episode, I want it to be this: I believe in you! You have some amazing goals that you’re going to crush — all you need is a plan!

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BONUS #30: Honeycrisp Apple Tart Sep 28, 2018

Free Dessert Friday: Honeycrisp Apple Tart

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#37: 5 Things To Do Every Day To Manage Stress & Overwhelm Sep 25, 2018

Do you find yourself saying, “I am SO stressed” often?

People ask my all the time how I stay so positive. Here’s the truth:

I am human — just like you. I’ve dealt with stress and anxiety (sometimes I still do!). But I’ve also done A LOT of inner work to rewrite my story. And you know what I’ve learned?

If we change our thoughts, we change the way we feel.

While it does take a lot of work, there are things you can do right now to help change your thoughts, habits, and feelings, which is exactly what we’re unpacking on today’s episode of the Dinner Table Talk podcast! Because after all, a healthy lifestyle isn’t just about the food we’re eating… it’s about how we’re living our lives.

YOU have the power to change how you’re showing up in your life! It’s up to you to take responsibility for that (in the best way).

I know you can do it!

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BONUS #29: Pumpkin Chocolate Chip Cookies Sep 21, 2018

Free Dessert Friday: Pumpkin Chocolate Chip Cookies

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#36: Where You Can Find Inspiration To Create New Recipes Sep 18, 2018

One of the questions I get asked most frequently is, “Jazzy… how the heck do you find inspiration for all of the recipes you create?!”

I’ve created thousands and thousands of recipes, including the five new dinner recipes Your Dinner is Planned members receive every single week! There are countless ways I keep things fresh and interesting when it comes to trying new foods and creating new dishes — and I’m breaking them down on today’s episode of the Dinner Table Talk podcast!

So if you’re stuck in a recipe rut and feel like you’re eating the same things over and over again, I’ve got 5 tips to help you get inspired to come up with new recipes.

>> Mix up your meals with these 5 tips in Episode 36As always, let me know on Instagram @JazzyThings if you use one of these tips (or have others!).

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BONUS #28: Matcha Green Tea Cupcakes Sep 14, 2018

Free Dessert Friday: Matcha Green Tea Cupcakes

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#35: Jazzy Advice For First-Time Entrepreneurs Sep 11, 2018

Today’s episode of the Dinner Table Talk podcast is a very highly-requested topic, and I’m so pumped to share it with you!

I was asked recently on Instagram what I wish I would’ve known before starting my business… so I’m going to be breaking down my top five learnings.

Now here’s the deal — whether you’re a beginner entrepreneur, more experienced, or just someone who has a passion they want to share with the world… this episode is for you!

There are people out there who are waiting for what you have to offer. You have limitless potential, and the world needs it. So with that said, let’s talk about how to unleash it!

Have other learnings you’d like to share? Questions about the entrepreneurial experience? DM me on Instagram and let me know!

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BONUS #27: Chocolate Covered Roasted Almond Clusters Sep 07, 2018

Free Dessert Friday: Chocolate Covered Roasted Almond Clusters

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#34: 4 Simple Camping Meals You MUST Try Sep 04, 2018

Camping is so fun, especially during the summer when the weather is nice! All that fresh air, nature, and activities… so great!

But you know what makes camping even better? Having some delicious and simple meals to eat while you’re out there... and I’m giving you FOUR on today’s episode of the Dinner Table Talk podcast!

These recipes aren’t Jazzy recipes, but they’re even better. They come directly from my Mom + Dad, who are the people who inspired my love of camping!

These four recipes are yummy, easy to make, and can be prepared even if you’re tent camping (AKA you don’t need a stove). Use them as an excuse to get out there and enjoy some sunshine!

Happy trails!

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BONUS #26: Pineapple Cobbler Aug 31, 2018

Free Dessert Friday: Pineapple Cobbler

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#33: No One Is Forcing You To Eat Sh*t Aug 28, 2018

You guys… no one is forcing you to eat like shit.

Harsh? Maybe. But it needs to be said!!

Now before I dive deeper into this, I want to set some expectations.

If you’ve been a listener of the Dinner Table Talk podcast for awhile, then you know I define healthy as what is SUSTAINABLE for you. Healthy is a spectrum… and it’s different for everyone.

So when I say, “no one is forcing you to eat unhealthily”, I’m not saying you’ve got to drink organic green juice every single day (I mean… if you want to, go ahead!).

What I’m trying to say is… you know what works for you. You know where you fall on the spectrum. And NO ONE is forcing you to eat crap that doesn’t WORK for you!

Alright, disclaimer done. Let’s get to good stuff.

In Episode 33 of the Dinner Table Talk podcast, I’m dropping some #realtalk on eating like crap and taking responsibility for your goals.

As always, I LOVE hearing from you guys. Let me know your thoughts on this episode by tagging me on Instagram (@JazzyThings)!

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BONUS #25: Jazzy Snickerdoodles Aug 24, 2018

Free Dessert Friday: Jazzy Snickerdoodles

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#32: How You Can Use Only Five Ingredients From The Grocery Store Aug 21, 2018

If you follow me on Instagram, then you’ve probably seen that I’ve been taking full advantage of the new Instagram feature that allows you to ask me questions in my stories.

People have been asking a TON of amazing questions, but I got one recently that I just had to share with you on the Dinner Table Talk podcast!

The question was: If you could only buy 5 ingredients from the grocery store, what would they be?

Now here’s the thing… I’m all about simplicity when it comes to cooking (which is exactly why the recipes in Your Dinner is Planned are simple and fun to make!). So when I got this question, I thought, why stop at just 5 ingredients? Why not show everyone how to make 5 RECIPES from my 5 ingredients?

That’s exactly what I’m breaking down today on the podcast!

If you’re someone who tends to get overwhelmed by creating recipes, or you fall into a rut when using the same ingredients, your mind is about to be blown!

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BONUS #24: Sweet Potato Bread Aug 17, 2018

Free Dessert Friday: Sweet Potato Bread

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#31: Jazzy Travels (Jamaica) Aug 14, 2018

If you follow me on Instagram, you probably already know that my fiancé, Mike, and I traveled to Jamaica recently with his family!

It was SO amazing. From the amazingly blue water to the incredible people (the locals are SO nice!), it was a great experience.

Now, I posted a ton of photos on my Instagram stories (which are now on my highlights).

But I got so many questions about the trip on Instagram (and so much great feedback about the last episodes of Jazzy Travels breaking down our trip to Europe), that I decided to make a new Dinner Table Talk podcast episode all about Jamaica!

In today’s episode, I’m breaking down all the details from our Jamaica trip — from how we packed, to what we did, to balancing resort life and adventure.

Whether you’re looking to travel to the Caribbean or just pick up some tips for your next vacation, this episode is for you!

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BONUS #23: Healthy Tiramisu Aug 10, 2018

Free Dessert Friday: Healthy Tiramisu

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#30: Live Each Day With Purpose In One Word Aug 07, 2018

What do you want to step into this year?

Do you want to relax more? Have more courage? Be more ambitious?

Whatever it is you want to do more of, I’m challenging you on today’s episode of the Dinner Table Talk podcast to choose ONE word to guide your year (or day, week, or month)!

I’m going to walk you through how to choose your defining word and apply it to living your life on purpose.

I cannot even begin to summarize how crazy impactful this exercise is. Whether you have a big goal you want to achieve, or you just want to uplevel what you’re doing now, you won’t want to miss this episode! I did this exact same challenge with one of my mentors and it has completely amplified my year.

Once you have your word, share it on Instagram and tag me (@JazzyThings) so I can see how you’re living your life on purpose this year!

Can’t wait to hear about it!

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BONUS #22: Lemon Sugar Cookies Aug 03, 2018

Free Dessert Friday: Lemon Sugar Cookies

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#29: Buy This, Not That- 5 Ways You Can Cut Down Your Grocery Bill Aug 02, 2018

Does your grocery bill give you a headache? Then today’s episode of the Dinner Table Talk podcast is for you! (It’s also for anyone who wants to save money… because who doesn’t?)

People often say that healthy eating can be expensive. I’m here to challenge that, not just through Your Dinner is Planned (which is the easiest and most affordable way to cook healthy dinners for your family), but with these five tips to cutting down your grocery bill!

These five tips use specific swaps, but they can be applied to a whole bunch of grocery products. So what are you waiting for? Get listening and learn how to save on groceries!

Happy shopping!

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BONUS #21: Peanut Butter Cheesecake Jul 27, 2018

Free Dessert Friday: Peanut Butter Cheesecake

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#28: Real-Life Tips For An Awesome Relationship With Your Partner (from Jazzy & Mike) Jul 24, 2018

Today’s episode of the Dinner Table Talk is soooo special to me!

A lot of you have asked about my fiancé (and soon to be husband!) Mike — specifically, you wanted to know how we keep our relationship great.

Well… you asked, and I answered!

I’m sharing some real-life tips for an awesome relationship (and two bonus tips for Mike himself!). Now these tips are some #realtalk, which means they’re not the typical tips you hear all the time. But since they’re real-life tips, they can be applies to any relationship… not just a romantic one!

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BONUS #20: Mocha Fudge Cookies Jul 20, 2018

Free Dessert Friday: Mocha Fudge Cookies

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#27: 4 Steps To Create A Healthier Version Of Your Favorite Food Jul 17, 2018

Are you someone who thinks healthy recipes taste gross?

You’re not alone! So many people feel this way, which is exactly why I share Jazzy recipes with you guys on Instagram, free dessert Friday, and of course, in Your Dinner is Planned — to show you that making healthy versions of your favorite foods can be easy, fun, and most importantly… delicious!

In fact… “healthifying” your favorite foods can be done if four simple steps, and I’m sharing them on today’s episode of the Dinner Table Talk podcast!

At the end of the day, you enjoy what you eat consistently. So if you want to enjoy healthy foods, you’ve got to eat them. Lucky for you, turning your favorite recipes “healthy” isn’t hard (and is totally delicious).

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BONUS #19: Strawberry Blondie Bars w/ Strawberry Frosting Jul 13, 2018

Free Dessert Friday: Strawberry Blondie Bars w/ Strawberry Frosting

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#26: The Most Clever Ways To Cook With Cauliflower Jul 10, 2018

There’s a saying going around the interwebz that goes, “If cauliflower can become pizza, then you can do anything.”

But guess what… cauliflower can do SO much more than just become pizza (omg... what does that mean for YOU?)!

Anyhoo, back to cauliflower. This veggie is not just versatile, it’s full of good-for-youness and it’s yummy... which is exactly why I’m breaking down the most clever ways to cook with cauliflower on today’s episode of the Dinner Table Talk podcast!

From ice cream (whaaat?!) to mashed potatoes, I’m talking about some crazy yet delicious ways to implement cauliflower into your meals.

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BONUS #18: 3-Ingredient Coconut Macaroons Jul 06, 2018

Free Dessert Friday: 3-Ingredient Coconut Macaroons

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#25: What is Good Food versus Bad Food? Jul 03, 2018

You know what I’ve noticed lately?

Somehow, we’ve stopped using “good” and “bad” to describe how foods taste. Instead, we use them to describe food themselves.

“Carbs are bad!”

“Chocolate is bad!”

“Dairy is bad!”

You guys… why in the hell are we classifying foods as good or bad?!

This is ALL over social media — and it’s oftentimes used as a way to make us sign up for some hot new diet, buy a new program, or feel GUILTY so we take some sort of action (AKA, it’s a marketing scare tactic that dilutes education, value, and REAL information).

Now if you’ve been listening to the Dinner Table Talk podcast for awhile, you know that I’m all about defining “healthy” as what works for YOU. Which is exactly why I want to break down the issues of “good” vs. “bad” foods on today’s episode of the podcast.

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BONUS #17: Dark Chocolate Caramels Jun 29, 2018

Free Dessert Friday: Dark Chocolate Caramels

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#24: 9 Simple Breakfast Ideas For Your Family Jun 26, 2018

Are you always eating the same thing for breakfast?

One of the comments I hear most frequently about breakfast is that people are so BORED with their recipes! They’re eating the same thing over and over, but don’t know what else to eat in the morning.

Here’s a fun fact about me: I LOVE breakfast. I get excited to go to bed so I can get to breakfast faster — that’s how much I adore this meal. So as you can imagine, I have a TON of breakfast ideas, and I’m sharing 9 easy ones with you!

Changing up your breakfast routine doesn’t have to be hard. These 9 breakfast ideas are so simple — you can even prepare a few ahead of time!

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BONUS #16: Blueberry Banana Muffins Jun 22, 2018

Free Dessert Friday: Blueberry Banana Muffins

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#23: Effective Diets Aren't About Weight Loss Jun 19, 2018

I need to get real with you. There’s something on my chest and I’ve got to get it off… even if it makes some people a little uncomfortable.

Here’s the situation:

Typically, when people are looking for a new diet, they ask one question to figure out if the diet is worth it for them.

“Oh, you did the [fill in diet here]? How much weight did you lose?”

Unpopular opinion coming at you: Losing weight is not the sole measure of a diet’s effectiveness.

In fact… seeking a diet solely based on how much weight someone else has lost is a fast track to failure — and I’m sharing why in today’s episode of the Dinner Table Talk Podcast.

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BONUS #15: Green Apple Cinnamon Oat Bars Jun 15, 2018

Free Dessert Friday: Green Apple Cinnamon Oat Bars

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#22: 7 Tricks To Get The Most Out Of Your Crockpot Jun 12, 2018

If you’ve been listening to the Dinner Table Talk podcast, you know I’m all about helping you live a healthy and sustainable lifestyle. Part of that includes showing you that cooking healthy and delicious meals can be super easy!

Guess what one of the easiest ways to cook a delicious meal is?

...with a crockpot! It’s affordable, efficient, and makes food taste amazing.

In today’s episode of the Dinner Table Talk Podcast, I’m giving you 7 tricks to get the most out of your crockpot. From cleaning tips to cooking guidelines, it’s all covered inside!

Whether you’ve never touched your crockpot before or you’re already using your crockpot a ton, these tips are going to make cooking tasty meals in your slow cooker so simple.

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BONUS #14 White Chocolate Covered Pretzels Jun 08, 2018

Free Dessert Friday: White Chocolate Covered Pretzels

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#21: 30 Days Of Doing What You Suck At Jun 05, 2018

Confession… when I run, all I think about is being done with it.

I pretty much hate running and for the longest time, I’ve felt like I suck at it!

So with that said, this week’s episode of the Dinner Table Talk Podcast might seem a little… strange. Why?

Because I’m breaking down my new goal, which is to run 3X/week for 30 days. That’s right… I’m going to do something I “suck at” consistently for a month! And I want you to join me.

Whether it’s exercise, cooking, reading, or something else entirely, can you imagine how amazing it will feel to accomplish this goal?!

If you can commit to doing something you “suck at” for 30-days, you can commit to anything!

I can’t wait to go through this challenge with you.

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BONUS #13: Pistachio Shortbread Cookies Jun 01, 2018

Free Dessert Friday: Pistachio Shortbread Cookies

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#20: 6 Tips To Actually Enjoy Eating Vegetables May 29, 2018

Does the thought of eating veggies make you want to cry?

Look, I get it. I’ve heard some people say vegetables take like poo (I totally disagree, but I’ll save you the rant).

Here’s the good news: I’m here to un-poo your veggies with 6 easy and delicious tips that will have you actually enjoying eating vegetables!

Whether you detest veggies, absolutely love them and want some new ways to make them even more yummy, or need some inspiration to get the kids eating their servings, today’s episode of the Dinner Table Talk podcast is for you!

Have another way to spruce up your vegetables? Share it on Instagram and tag @jazzythings and #jazzythings so I can check it out!

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BONUS #12: Homemade Graham Crackers May 25, 2018

Free Dessert Friday: Homemade Graham Crackers

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#19: How To Accomplish Goals Outside Your Comfort Zone May 22, 2018

The other day, I was uncomfortable… and I’m talking extraordinarily, absolutely, 100% uncomfortable (you guys… I shed tears).

And you know what? It was great!

Don’t get me wrong. It was hard. But it was great.

Here’s the thing, friends: feeling uncomfortable often comes with negative connotations. But in reality, on the other side of uncomfortable is something we really want, but aren’t going after because we’re, well… comfortable!

Which brings me to today’s episode of the Dinner Table Talk Podcast, where I’m challenging YOU to get uncomfortable so you can achieve those amazing goals you KNOW you can reach.

You have the ability to push through areas that are outside of your comfort zone and achieve your dreams — the first step is realizing where in your life you might feel a bit too comfortable. So let’s get to it!

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BONUS #11: Pecan Pie May 18, 2018

Free Dessert Friday: Pecan Pie

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#18: Kitchen Essentials That Aren't A Waste Of Money May 15, 2018

Inside the Your Dinner is Planned members-only community, people ask me all the time what kitchen essentials they need to make the recipes.

My answer? Not many!

I’m all about keeping things simple — from the recipes I create for Your Dinner is Planned all the way down to the gadgets I use to make them!

Cooking delicious food doesn’t have to involve a bunch of fancy shmancy, unnecessary kitchen tools — you only need the essentials!

This is exactly what I’m talking about on today’s episode of the Dinner Table Talk podcast. I’m walking you through all of my kitchen essentials — from the pots and pans I use to the cutting boards I love! I’ve also provided a link to ALL of these essentials so you can grab them for your kitchen.

Here’s the best part though… these are ONLY things I feel are crucial to the kitchen. All those expensive, extra gizmos? You won’t find ‘em here.

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BONUS #10: Chocolate Mousse May 11, 2018

Free Dessert Friday: Chocolate Mousse

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#17: Jazzy Travels (3 of 3) Rome & Positano, Italy May 08, 2018

If you’ve been following along with the most recent episodes of the Dinner Table Talk podcast, then you know I’ve been covering alllll the details behind my fiancé and I’s trip to Europe!

This week’s episode is the 3rd and final episode of the series, and it’s all about the last destination of our trip… Italy!

Here’s the amazing thing: this series is so much more than just sharing our itinerary and tips. It’s about new perspectives and inspiring YOU to travel!

So whether you’re dying to visit Italy OR you just want some travel inspiration, you’re going to learn tons in this episode (like what to do when you mess up your train ticket from one town to another… 🤷‍).

Travel has completely shaped and changed who I am — I can’t wait to hear how it’s shaped you and how YOU plan to explore this amazing world we live in!

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BONUS #9: Ginger Spice Cookies May 04, 2018

Free Dessert Friday: Ginger Spice Cookies

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#16: Jazzy Travels (2 of 3) Athens & Santorini, Greece May 01, 2018

Last week on the Dinner Table Talk podcast, you heard all about the planning that went into my fiancé and I’s recent trip to Europe — from deciding where to go to finding flights to packing (I even covered what bags we used!).

This week is Part 2 of this 3-part series, and it’s all about our first location: Greece!

You guys asked a ton of amazing questions while we were there, so to help make sure I could answer all of them on the podcast… I took notes 🤓.

I’m covering EVERYTHING: where we stayed, how we got around, what we saw, the food we ate, and a whole bunch of other tips and tricks for you to use when you plan your own trip.

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BONUS #8: Almond Poppyseed Bread Apr 27, 2018

Free Dessert Friday: Almond Poppyseed Bread

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#15: Jazzy Travels (1 of 3) How To Plan Your Trip Apr 24, 2018

If you follow me on Instagram, you know I recently took a trip to Greece and Italy with my now fiancé (I actually got engaged on the trip!).

I’ve gotten so many questions about the vacation that I got to thinking… where can I possibly share all this great info so people can plan their own amazing adventures?

On the Dinner Table Talk podcast, of course!

You know I’m all about helping you live a healthy and sustainable lifestyle, which includes doing things that make you happy… like traveling! So for the next three episodes, I’m going to be sharing all of the ins and outs of our Europe adventure so YOU can use some of the same tips and tricks for your own trips!

This week’s episode is all about pre-trip planning, from how we choose our destinations, how to find flights and hotels, what to pack, and even which bags to pack it in!

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BONUS #7: Coconut Cupcakes Apr 20, 2018

Free Dessert Friday: Coconut Cupcakes

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#14: 42 Million Americans Struggle With Hunger - Here's How YOU Can Eliminate Food Waste Apr 17, 2018

Do you ever find yourself with more food in your fridge than you actually make?

It’s okay… we’ve all been there!

But did you know that an estimated 72 billion pounds of food ends up in the landfill every year, while 42 million Americans struggle with hunger?

Here’s the good news… we can help!

A few weeks ago, I had the opportunity to attend Expo West (a huge expo here in southern California) on behalf of Kroger. Their mission, Zero Hunger Zero Waste, is to end hunger in our communicates and eliminate their company waste by 2025.

Full disclosure: I am in no way sponsored to talk about this. I am just so moved by the mission and the impact we can have that I want to share it with you!

Because we can make an impact.

In fact, we can reduce waste in our own homes, and that’s exactly what I’m breaking down on today’s Episode of the Dinner Table Talk Podcast!

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BONUS #6: Fudge Brownies Apr 13, 2018

Free Dessert Friday: Fudge Brownies

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#13: Everything I Wish I Knew Before Losing Weight Apr 10, 2018

Let me start by saying there are SO many different goals you can set when it comes to health and fitness: getting stronger, balancing good nutrition with a busy life, trying new foods, gaining weight, etc.

Today, we’re talking about a popular one: losing weight; however, what I’m sharing with you can be applied to ANY goal!

Here’s the deal — so often, we think we want to lose weight, and then we just jump in to doing it! What we don’t do is stop to think about our mindset, which plays a huge roll in our goals.

There are so many things I wish I had known before I started my own weightloss journey, and I’m sharing them with YOU on the Dinner Table Talk Podcast today!

These tips are specifically geared toward your mindset, because let’s be real… weight loss is hard! But I believe in you and want you to know that you capable of SO many things when you put your mind to them.

Let’s go get those goals in a healthy and sustainable way!

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BONUS #5: Berry Swirled Cheesecake Apr 06, 2018

Free Dessert Friday: Berry Swirled Cheesecake

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#12: Snack Hacks To Satisfy Your Cravings Apr 03, 2018

You know that feeling when you just need a little somethin’ somethin’? I’m talking about snacks!

Look, we’ve all been there. Usually we get cravings triggered by emotions (like a bad day) and we just neeeeed a snack.

So I’m here to deliver!

In Episode 12 of the Dinner Table Talk podcast, I’m breaking down some of my favorite snack hacks so you can get your fix without diving into a full-blow snack attack.

Here’s the dealio — these hacks have caused some debate… but I’m all about being REAL with you, even if that means going against the grain. So if you want to learn how I treat these snack cravings, especially when I’m working on health and fitness goals, this episode is for you.

Here’s to hacking snacks!

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BONUS #4: 4-Ingredient Peanut Butter Cookies Mar 30, 2018

Free Dessert Friday: 4-Ingredient Peanut Butter Cookies

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#11: 5 Tips To Find Flow In Your Life Through Nutrition & Activity Mar 27, 2018

You know that feeling when you wake up and think, “Hmmm… I wonder if I’m going to be on today.”

I’m talking about those ebbs and flows of life that we all experience from time to time. They apply to EVERYTHING — fitness, nutrition, relationships, productivity, creativity… the list goes on and on.

Can I let you in on a secret that I’ve learned about these ebbs and flows?

When one area is ebbing, others typically are too. But when we’re flowing in one area, we’re generally flowing in others!

For example, when my nutrition is on point, I’m seeing positive effects in other areas, like my creativity, my business, etc. When it’s not… well, it’s affecting other aspects of my life outside of the kitchen!

With this in mind, I’m going to dive a little deeper on the Dinner Table Talk Podcast today and give you 5 tips to find flow in your life through nutrition and physical activity.

Because here’s the thing… if you can implement just one of these simple tips, you’re not just going to find flow in your nutrition and fitness… you’re going to find it in other areas of your life, too!

Find your flow here in Episode 11.

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BONUS #3: Jazzy Lemon Bars Mar 23, 2018

Free Dessert Friday: Jazzy Lemon Bars

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#10: How To Prioritize Your Day & Organize Your Tasks Mar 20, 2018

They say there are two types of people in the world: those with red dot notifications on their phones and those without.

Which camp are you in?

I’m asking because today on the Dinner Table Talk Podcast, we’re talking about staying organized!

Now here’s the thing — if you’re a hot mess express, I don’t want you running off. In fact, if you were to look at my closet, you’d think I live off of chaos!

But organizing our priorities, thoughts, and goals is important. It allows us to have more space and time to give into other areas of our lives. So, I’m sharing my tools and processes for staying organized in my personal life!

These are super-simple steps you can implement into your own day. In fact, doing just one will make a huge difference!

We all have different approaches to organization. Whether you love having 100 notifications on your phone or you absolutely can’t stand something being out of place, my challenge to you is to take one little piece of this episode and apply it to your day.

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BONUS #2: Walnut Banana Bread Mar 16, 2018

Free Dessert Friday: Walnut Banana Bread

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#9: Maintaining Momentum Toward Your Goals Mar 13, 2018

So you may be thinking, “Okay Jazzy… I thought this was the Dinner Table Talk podcast. How do goals fit into this?”

Here’s the deal — I can give you tips on tips on tips about what you’re eating and how to view healthy… but if you aren’t setting goals and thinking of all areas in your life where you can implement healthy sustainably, then my 7 tips on how to cook chicken aren’t going to get you very far!

Living a healthy lifestyle isn’t just about food and exercise. It’s about how we live in all areas of our lives. It applies to business, relationships, food, exercise — the whole shebang.

So if you have a goal you’re absolutely dying to achieve and you’re ready to go for it, I want to talk to you about how to keep that momentum and fiery passion going!

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BONUS #1: Chocolate Chip Cookies Mar 09, 2018

Free Dessert Friday: CHOCOLATE CHIP COOKIES

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#8: 7 Ways You Can Cook Chicken So It Doesn't Taste Like A Cardboard Box Mar 06, 2018

For a food that’s so common, chicken can really be a pain, right?

I mean... it can often taste like cardboard.

Well my friends, that ends TODAY!

In Episode 8 of the Dinner Table Talk Podcast, I’m giving you not one, not two, but SEVEN different ways to cook chicken so that it’s actually flavorful!

But as you know, I’m all about giving you real tips, tricks, and value that you can implement in your life. So for each method I break down, I’m going to tell you why I personally prefer cooking chicken that way, how to prepare it using that method, and how to jazz it up a bit if you’re feeling fancy.

Whether you’re new to the kitchen or you’re an experienced cook that wants to try something new, this episode is for you!

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#7: What To Do When Faced With Criticism Feb 27, 2018

We’ve all felt criticism before.

Maybe we were doing something new, maybe we were being silly, or maybe we posted a picture of our boyfriend shaving our back and it went viral (it happened, it’s all in the podcast)....

No matter what we do, it’s really easy for people to be negative. It’s also really easy for us to latch onto that negativity and feel victimized and hurt.

You know what’s hard (but opens so many possibilities)? Channeling that criticism into positivity!

That’s exactly what we’re talking about on the Dinner Table Talk podcast today.

It’s natural to feel bad when someone criticizes you, but I want to help you channel that negative energy differently so you can feel great AND help impact others.

Who wants more positivity in their lives?

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#6: 6 Tips to Add Variety To Your Meals Feb 20, 2018

Do you find yourself cooking the same meal over and over?

Or do you find yourself eating out constantly so you can get variety in your meals?

(Not sure? Check your bank account!! It’s a pretty good overview of how often you’re going out to eat!)

That ends today!

I know it can be overwhelming to find different recipes to cook every week, but on this week’s episode of the Dinner Table Talk podcast, I’m giving you six simple tips to implement variety into your dinners!

All you have to do is implement ONE of these to shake things up and start enjoying your evening meals again.

Let’s get cookin’!

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#5: Why We Don't ALWAYS Have To Be Eating Feb 13, 2018

If you know anything about me, you know I absolutely LOVE food.

But have you ever noticed that food is EVERYWHERE? Everything we do revolves around it!

Want to meet up with friends? Go get food!

Want to spend time with family? Go get food!

Having a date night? Go get food!

This may be an unpopular opinion but… is it possible that we’re missing out on other experiences because we’re trained that everything has to revolve around eating?

If we were to take eating out of the equation as an activity, would you still have a things to do that fulfill you?

This is what we’re chatting about on the Dinner Table Talk Podcast today! Get ready, because I’m challenging you to switch things up!

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#4: Your Guide To Getting Creative With Recipes Feb 06, 2018

Do you ever feel totally boxed in by recipes?

All that measuring! All those rules!

Today on the Dinner Table Talk Podcast, we’re breaking ALL of the rules… all of the baking rules, that is.

If you’ve been dying to learn how to substitute ingredients in baking because of food allergies or flavor (or because you just want to make cookie-dough-flavored muffins, dammit!), this episode is for you!

It’s time to put the measuring cups away and stop impulsively checking those recipe steps. Getting creative with your baking to use the ingredients you want and get the flavors you LOVE is way simpler than you think!

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#3: 6 Tips to Grocery Shop on a Budget Jan 30, 2018

Alright, time to get real.

Who’s guilty of using the following as an excuse to avoid healthy eating?

“Eating healthy is just SO expensive!”

“All of the ingredients for healthy meals cost way too much. I can’t afford it!”

There is a HUGE misconception that healthy eating = expensive. But on today’s episode of the Dinner Table Talk podcast, we’re going to bust that myth!

There are so many things you can do to save money on groceries and still eat amazingly delicious and healthy meals. I’m covering six simple ways on the podcast today.

Even if you implement just one, it will absolutely save you money!

Ready to put some dolla dolla bills back in your wallet? Tune in and let’s get saving!

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Download Your FREE Resource: www.yourdinnerisplanned.com/p/ep3

#2: How to Define What Healthy Means to You Jan 19, 2018

I talk a lot about living a healthy, sustainable lifestyle.

But what does “healthy” even mean? Is it a singular definition that applies to everyone, or is it different depending on the person?

Spoiler alert: It’s different for everyone!

This is exactly what I’m talking about today on the Dinner Table Talk podcast.

In episode two, I’m sharing my opinion on what “healthy” means and how you can adapt it to your own life (something I call the spectrum of healthy choices).

This is all about helping you understand how healthy applies to YOU without feeling like you’re constantly swinging from one “hot tip” to the next.

I’m also going to talk about how to stick to your healthy eating ‘spectrum’ while still being flexible and open to new experiences.

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Download Your FREE Resource: www.yourdinnerisplanned.com/p/ep2

#1: Small Actions That Yield Big Results Jan 05, 2018

Have you ever felt stuck in your life?

Maybe you love your job, maybe you have tons of things to be grateful for, but you still feel just kinda… eh.

Here’s the good news: it is easier than you think to get out of that funk.

In fact, all it takes is ONE step...

ONE small change...

ONE tiny action...

Which is exactly what we’re going to talk about today in Episode 1 of the Dinner Table Talk Podcast!

When you’re feeling complacent, comfortable, or just plain stuck in place, all it takes is a little change to get you moving in another direction (it can be a totally unconventional change — I’ll show you!).

I want to challenge you today. Think of one area of your life that you can improve or one goal you want to achieve. In Episode 1, we’ll chat about how to get there!

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