Diligent Mind Self-Care

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**Diligent Mind Self-Care**

You’re in the right place if you’re ready to learn how to get out of your own way and build a self-care practice based on self-worth.

My name is Jason Seib and this is the Diligent Mind Self-Care podcast.

Happiness is our goal. Vitality is our birthright. And health is the outcome of the mindset we nurture.

So let’s build these skills together. Let’s examine our thoughts and our motivations until they hold no mysteries. Let’s learn to treat ourselves the way we DESERVE to be treated RIGHT NOW rather than trying to change ourselves into something that we will finally like.

Let’s do this!

Latest Episodes:

10. Belief and Locus of Control Aug 02, 2021

Show notes

Locus of control is only about perspective, yet it is the cause of SO much quitting. Let's discuss.

9. Seeking approval Jul 08, 2021

Show notes

The never-ending quest for approval is a bad way to live a life. Let's talk it out...

8. The Judgments Episode Jun 01, 2021

Show notes

Who is judging you? What really happens when you are judged? Let's talk it out.

7. People pleasing May 24, 2021

Show notes

Are your people pleasing, your need to never upset anyone, and your desire for approval getting in the way of your self-care? Let's talk it out.

6. The perils of an outcome focus. May 11, 2021

Show notes

What happens when you're always aiming for a "there" to finally arrive at? Spoiler alert: It's a problem. Let's talk it out.

5. Examining Self-Worth Apr 20, 2021

Show notes

Long term self-care MUST be based on self-worth. Let's dig into that today and see if we are set for the long haul.

4. Doing The Work Apr 13, 2021

Show notes

This isn't your typical self-help fluff designed to make you feel warm and fuzzy inside before you return to exactly what you were doing before. But without THE WORK in the trenches, that's exactly what it will become, so let's talk about what THE WORK look likes and how to start immediately.

3. It's time to get to work! Mar 28, 2021

Show notes

Today, we get serious. Today, we begin to develop the skills necessary to make the changes that will take us to a whole new realm of self-worth-driven self-care.

2. Who makes self-care look easy? Mar 28, 2021

Show notes

Let's talk about who wins at the long-term self-care game, and how you can get out of your own way and be one of them.

1. Welcome! Let's get this party started! Mar 28, 2021

Show notes

Far too many women spend their adult lives at war with their bodies. But there's a better way...