Dieting from the Inside Out

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Health & Fitness
**Dieting from the Inside Out**

Outer work without inner work doesn’t work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

Latest Episodes:

EP#149: Why The Internet Makes It So Hard To Lose Weight Dec 10, 2019

Show notes

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Greetings!

Here's the thing--I know it's hard to figure out on your own how to go about losing fat and keeping it off.

So wondering through the internet trying to filter through everything doesn't help.

Today's episode should make things a lot simpler!

<3, Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#148: How To Keep Your Muscle While Dieting Dec 04, 2019

Show notes

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

A big problem a lot of people have is when they start dieting they lose all their hard earned muscle.

Losing size, shape, definition, and the strength that is now gone.

I'm here to tell you it doesn't have to be like that.

In today's episode I'm going to share with you my 5 tactics to keep your muscle while dieting.

Enjoy!

-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#147: You should NOT have to use so much willpower Nov 27, 2019

Show notes

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

This may be one of my favorite episodes yet.

Here's the deal--you're more than likely using too much discipline & willpower.

Don't get me wrong, its important but you shouldn't have to use as much as you're using right now.

I'm not going to giveaway all the goodies here, check out the episode ;)

-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#146: How to keep weight OFF during the holidays Nov 22, 2019

Show notes

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

It's that time of the year.

Between Christmas, Thanksgiving, New Years, Birthday, etc everyone is worrying they're going to lose progress and gain weight over the holidays.

Or consider not eating all the amazing foods at your family events coming up.

Well I have a big problem with that.

In today's episode I'm showing you how to keep the weight off and not get fat over the holidays while still being able to enjoy the food.

Talk soon,
Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#145: How To Set Macros For Building Muscle & Burning Fat Nov 18, 2019

Show notes

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

What if you want to not just burn fat but build muscle too?

Once calories are in check what about macros?

Do carbs & fats matter?

Are all macros essential?

Are macros or calories more important?

We go over all of this on today's episode of the podcast, enjoy!

-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#144: THE BEST DIET FOR WOMEN OVER 40 Nov 12, 2019

Show notes

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

There's a lot of opinions targeting women over 40 in terms of how they should lose weight.

This crazy diet, these expensive supplements, some weird detox, or what have you...

In this episode we're talking about the best diet for women 40+ and other things you should keep in mind.

Enjoy!

-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#143: Eating In A Calorie Deficit But NOT Losing Weight Nov 05, 2019

Show notes

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

If you've followed my content for any period of time you know how much the term 'calorie deficit' comes up.

But what happens when you're 100% eating in a calorie deficit but not losing weight?

Well, my friend, we go DEEP in this on today's episode of The Hamilton Trained Podcast.

Enjoy!

-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#142: 5 STRATEGIES TO STAY ON TRACK Oct 28, 2019

Show notes

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Falling off track is damn near an epidemic.

Start a plan, fall off.

Want to lose weight but can't.

Something always happens.

Can't seem to stick to anything.

If that's you you'll love this episode.

Enjoy!

-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#141: How To Lose Weight Without Counting Calories Oct 22, 2019

Show notes

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

In my experience with fat loss coaching there’s 2 kinds of people...⁣⁣

Those who I can say, “Eat 2100 calories & 130 grams of protein each day” & they thrive.⁣

Then there’s those who I say the word ‘calories’ & you can instantly feel the anxiety & stress in the room shoot through the roof.⁣

So if that's you & counting your numbers makes you instantly a binge eating stress tornado these 6 guidelines might just be a game changer for you.⁣

⁣Enjoy!

Love you looooooong time!⁣

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#140: 4 Things To Know Before Using MyFitnessPal (or any other app) Oct 15, 2019

Show notes

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Tracking your calories and food is the best way to know where you're at in terms of losing weight and progressing in your fat loss goals.

And apps like MyFitnessPal, Lose It, and the 1000 others make this way more convenient.

This issue is there's a few (4 to be exact) things you're going to want to know before using the apps.

Most people go wrong with these 4 things and then wonder why they aren't progressing.

Hope you get a lot of value from this, talk soon!

-Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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