Dieting from the Inside Out

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Health & Fitness
**Dieting from the Inside Out**

Outer work without inner work doesn’t work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

Latest Episodes:

EP#310: The Fat Loss Long Game ft. Aram Grigorian Mar 19, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

In today's episode of Dieting From The Inside Out I brought back Aram Grigorian to the show & we got much deeper this time.

This conversation went all over the place but the underlying theme was talking about the fat loss long game approach.

Too often in weight loss we only see the short term approach & it only leads to weight gain & suffering.

I know you’ll love this one, it was in person for me—be sure to enjoy & subscribe!

-Jared

TIMESTAMPS:

(00:00) - Intro

(00:50) - What Aram has been up to since the last episode

(02:43) - You need specificity to get clarity

(05:12) - Food isn't just fuel...

(06:18) - How to find a balance between results and enjoying life

(09:50) - Focus on the steps right in front of you + expecting road bumps

(13:30) - Understanding what season of life you are in + hitting your breaking point

(20:18) - Will your goals actually improve your quality of life?

(26:30) - Looking deeper into your identity + exploring what fills your cup

(30:34) - Having accurate expectations and measurements of progress

(36:35) - Connect with Aram!

CONNECT WITH ARAM:

‣ Instagram: https://www.instagram.com/4weeks2thebeach/

‣ Podcast: https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851

‣ Resources & Programs: https://bio.site/4weeks2thebeach

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

#podcast #dietingfromtheinsideout

EP#309: The New Era of Losing Weight Mar 12, 2024

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‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

In today’s episode of Dieting From The Inside Out we’re having a moment of silence for the old way of diet culture and weight loss.

The old way is gone and if you continue doing what *used* to work for weight loss you will be left behind.

In todays’ episode I’m showing you the new era of losing weight so you can keep it off, enjoy your life, be happy, and never have to worry about gaining anything back.

The new era has officially started.

Enjoy!

-Jared

TIMESTAMPS:

(00:00) - Intro

(00:47) - Overview of the New Era of Weight-Loss

(03:30) - Why the old way doesn't work

(13:30) - The wrong way to lose weight

(25:33) - What you need to do instead

(34:00) - Recap + resources!

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

#podcast #dietingfromtheinsideout

EP#308: How to Handle Your Cravings WITHOUT Restriction, Weight Gain, or Hating Your Life Mar 05, 2024

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‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Welcome back, in today's episode of Dieting From The Inside Out you're going to learn all about cravings during weight loss--but specifically how to handle them without restriction, weight gain, or hating your life.

Most people approach cravings while on their weight loss journey wrong and just restrict everything they love but unfortunately that just leads to binge eating and hating your life.

But in this episode of the show I'm going to show you how we teach our clients to enjoy their favorite foods, eat what they crave, and lose weight in the process.

Enjoy!

- Jared

TIMESTAMPS:

(00:00) - Intro

(00:41) - Start of the episode

(01:17) - Food is NOT just fuel

(04:17) - Should you be having cravings? How should you handle them?

(10:20) - You need to handle your cravings early on

(13:38) - Adding in the foods you typically crave

(18:14) - What makes your cravings worse?

(21:24) - Final thoughts + free resources

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

#podcast #dietingfromtheinsideout

EP#307: The “Before You Try & Lose Weight” Check-List Feb 27, 2024

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‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

In today’s episode of Dieting From The Inside Out, I’m going to show you the check-list to go through BEFORE you try & lose weight.

The truth is most people aren’t ready to lose weight yet…

And because of that is why most people always gain their weight back after they do manage to lose it.

I don’t want to see that happen to you, so be sure to go through the entire check-list so you can keep your weight off for good!

Enjoy,

- Jared

TIMESTAMPS:

(00:00) - Intro

(01:04) - Overview of the pre fat loss checklist

(03:18) - Check #1 - Inner game (and free resource in description below - Fat Loss Check-list Course)

(07:07) - Check #2 - Where are you starting from?

(09:38) - Check #3 - Can you do this for 10 years?

(11:41) - Check #4 - Understanding motivation and setting expectations

(14:03) - Check #5 - Are you making progress? (Avoiding sabotage)

(17:22) - Check #6 - Thinking you're an "all or nothing" person will drag you down

(19:30) - Check #7 - Fit your life into your plan (literally)

(21:57) - Check #8 - What's your exit strategy???

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

#podcast #dietingfromtheinsideout

EP#306: How to Reprogram Your Brain to Lose Weight & Win ft. Paul Oneid Feb 20, 2024

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‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

In today's episode of Dieting From The Inside Out we brought on my friend, Paul Oneid.Paul is an amazing man who is beyond well versed in transforming not just your body but your mind as well and that's what we got into.Paul dove super deep in how to reprogram your brain to lose weight and win as a whole.I know you'll get a lot out of this episode.-JaredTIMESTAMPS:(00:00) - Intro(03:24) - Paul's story + background (10:34) - Surrounding yourself with people that make you grow(14:08) - What are you willing to sacrifice to reach your goals?(18:53) - Where do you have control & take ownership?(21:32) - Learning to regulate + understand emotions(27:35) - Happiness and purpose in your life(29:40) - Loving yourself + finding the best version of yourself(41:12) - Challenging beliefs while staying true to your values(43:38) - You are not a perfectionist (46:06) - Being present in your life (practical strategies)(57:21) - Getting support and supporting your partner(01:01:07) - The top 5 people Paul would have dinner with & why(01:08:11) - Where to connect with Paul(01:08:58) - Outro + resources + sharing the show!CONNECT WITH PAUL:‣ Instagram: https://www.instagram.com/pauloneid/‣ Paul's Coaching Company: https://masterathletic.com/en-us‣ Paul's Education & Certification for Fitness Coaches: https://www.coachescorneru.com/‣ Resources & Programs: https://linktr.ee/pauloneid

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

#podcast #dietingfromtheinsideout

EP#305: Optimal vs. Practical in Weight Loss ft. Jordan Lips Feb 13, 2024

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‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

The optimal training plan, the optimal diet, the optimal habits, etc.But the issue is what if optimal isn't practical? But then what if something is so practical it's not optimal?This is one of the biggest things Jordan and I get into in todays episode of Dieting From The Inside Out.Enjoy!-Jared

TIMESTAMPS:

(02:28) - What Jordan's been up to

(04:19) - What Jordan has changed his mind about in the last few years

(12:50) - Is what you're learning actually practical?

(16:09) - What does Optimal and Practical mean?

(20:02) - What should you do if you don't enjoy exercise?

(32:18) - Passing on healthy habits to your children

(39:24) - If you struggle with consistency, listen to this

(44:49) - People overestimate how much exercise they really need

(47:34) - What Jordan is fired up about right now

(51:27) - Where to connect with JordanCONNECT WITH JORDAN:‣ Instagram: https://www.instagram.com/jordanlipsfitness/‣ Resources & Training Programs: https://linktr.ee/Jordanlipsfitness

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

#podcast #dietingfromtheinsideout

EP#304: Your Weight Watchers Repair Kit Feb 06, 2024

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‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

In this episode of Dieting From The Inside Out we're calling this the Weight Watchers Recovery Kit.

So many people have been burned on Weight Watchers when it comes to dieting, their relationship with food, and weight loss as a whole...and that's who this episode is for.

If you love Weight Watchers and are one of the few that has been and are still successful with it, I'm happy for you - but this episode isn't for you if that's the case.

This episode is for you if you've been on Weight Watchers, you always go back to it even though it doesn't work, and you may even remember going to meetings when you were little.

Hope this helps you,-JaredTIMESTAMPS:(00:00) - Intro(01:08) - Overview(03:08) - Who this episode is not for(05:24) - My story with weight watchers(08:16) - Why Weight Watchers isn't so great(09:40) - Reason #1 (12:34) - Reason #2 (16:31) - Reason #3 (17:53)- Reason #4 (21:12) - Reason #5 (22:17) - What do you do now??? (Your action steps)(36:00) - Outro + freebies

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

#podcast #dietingfromtheinsideout

EP#303: How Michele Lost Over 40lbs WHILE Eating More & Healing Her Relationship with Food Jan 30, 2024

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‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

In this episode of Dieting From The Inside Out we're showing you how Michele did what most dieters claim is impossible...She lost over 40lbs WHILE eating more calories than ever & healing her relationship with food.She breaks down her journey and shows you the key takeaways you can apply for your own fat loss journey.Enjoy!-JaredTIMESTAMPS:

(00:42) - Intro

(03:08) - Michele's story & results

(07:24) - Doing this for yourself & putting yourself first

(08:45) - Dealing emotions with journaling

(10:00) - How Michele started building belief in herself

(15:15) - What has made the biggest difference for Michele

(18:50) - It's not selfish to take care of yourself first

(24:05) - Why Michele has been so successful

(29:04) - 3 components of a successful transformation

(33:22) - Why you need to understand your patterns

(34:45) - Michele's new confidence in the gym

(41:20) - Investing in yourself and a coach

(44:44) - Michele's advice if you're where she was

(46:35) - Outro + resources

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

#podcast #dietingfromtheinsideout

EP#302: Getting the Most Out of Your Training & Workouts ft. Austin Current Jan 23, 2024

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‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

If you've ever wanted to know exactly how to get the most out of your training in or out of the gym, this is the podcast episode you'll want to take notes on.We brought Austin Current back on the podcast to talk about how to get the most out of your training and workouts and the mindset you need to have going into them.You'll enjoy this one!-JaredGrab a copy of Austin's book: https://amzn.to/4bcImBRTIMESTAMPS:(03:29) - What's new with Austin + his book on strength training (link below)(12:58) - Who Austin’s book is for(15:58) - Why strength is so beneficial(26:01) - How to simplify your training(35:09) - Make this shift in your mindset around training(41:23) - CREATING balance in your life(50:13) - Most people are overcomplicating things(54:00) - Austin's training app/programsCONNECT WITH AUSTIN:‣ Instagram: https://www.instagram.com/austincurrent_/‣ Book (The Science of Strength Training): https://amzn.to/4bcImBR‣ Website: https://scienceofstrengthtraining.com/

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

#podcast #dietingfromtheinsideout

EP#301: The Magic to Losing Weight During Menopause... Tracy's Story Jan 16, 2024

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‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

In today's episode of Dieting From The Inside Out we're breaking down how Tracy has lost fat, ate more, AND worked out less WHILE in the heat of menopause...not to mention she went on vacation 3 times in 3 months during all this and still made insane progress.You'll hear from Tracy herself on this one.Enjoy!-JaredIf you want to have a change like Tracy, you can apply for coaching right here: https://inquire.hamiltontrained.com----------------TIMESTAMPS:(03:05) - Start of the episode(04:38) - Where Tracy started(08:40) - Tracy's mindset shift around menopause weight-loss(11:40) - How Tracy's trust in the process lead to results(18:44) - What's different about getting results in menopause(24:42) - A few tools that helped Tracy get and maintain her results(34:59) - Self-sabotage and signs you're beginning to drift(38:35) - The benefits Tracy has seen beyond weight-loss(39:53) - Investing in yourself + Tracy's experience with Jared's team(47:03) - Tracy’s advice for someone struggling in menopause(48:45) - Starting now + learning to get results in the chaos of life(57:27) - Outro

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

#podcast #dietingfromtheinsideout