Diet Culture Rebel Podcast

225. The Surprising Link Between Diet Culture and Your Sex Life with Vanessa Marin Oct 01, 2025

"If you treat your body poorly outside of the bedroom, it's not like you pass through the doorway into your bedroom and all of a sudden you're super tuned into your body and confident."

This week, we’re diving into a topic that’s often pushed into the shadows but deeply impacts our well-being: sex. I sat down with Vanessa Marin, a licensed sex therapist, to talk about how the cultural scripts we’ve grown up with shrink women, disconnect us from our bodies, and rob us of joy, in and out of the bedroom. Just like the food rules diet culture imposes, these messages around sex convince us we’re the problem when things don’t feel right, when in reality the system is broken, not us.

If you’ve ever felt embarrassed, awkward, or ashamed talking about sex (or avoided the conversation entirely), you’re not alone. Vanessa and I discuss how body image struggles show up in the bedroom, why pleasure is truly an act of rebellion, and simple, shame-free steps you can start taking to reconnect with your body and advocate for your own needs. Whether you’re single or in a relationship, there are actionable takeaways to help you create a more enjoyable and empowered sex life.

I know it can be hard to open up about these topics, but the more we have these conversations, the less alone we feel, and the more power we have to create real change. Just like becoming an intuitive eater or ditching diet culture, prioritizing your pleasure is about reclaiming your own narrative and choosing freedom.

What You’ll Learn:

Why so many of us struggle to talk about sex, and why it’s NOT your fault
How cultural scripts teach women to shrink, disconnect from their bodies, and put others’ needs first
The surprising ways body image struggles show up in the bedroom
How tuning into pleasure in small, everyday ways can heal your relationship with your body
Five conversations to have with your partner that will transform your love life
Why embracing pleasure is a true act of rebellion (and how collective sisterhood can make advocacy feel less overwhelming)

I hope this conversation sparks a little rebellion in you, wherever you are on your journey. Remember: there is absolutely nothing wrong with you, whether we’re talking about food, your body, or your sex life. Permission granted to claim your pleasure, advocate for your needs, and break free from shame. If this episode resonated with you, share it with a friend, leave a review, and let’s keep spreading this message of empowerment.

Vanessa’s Resources:

Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

224. How Ditching Alcohol Helped Sumner Brooks Live Life Fully and Parent With Presence Sep 24, 2025

“I really felt like alcohol was the one thing that was keeping me from being the person that I wanted to be."

If you’ve ever wondered how alcohol might be impacting your ability to show up fully in your life, or if you’re just curious about making any change that feels a little scary, this episode is for you. I sat down with Sumner Brooks, a registered dietitian, mom, and author of How to Raise an Intuitive Eater, who bravely shares her story of quitting alcohol and how it changed everything from her mental health to her parenting and beyond.

While we usually focus on food and body image on Diet Culture Rebel, today we zoom out to explore what it means to get curious about anything that might be getting in the way of living your fullest, most connected life. Sumner opens up about what finally made sobriety "stick” for her after years of trying, how vulnerability paved the way for real change, and the actual joy and presence she discovered in sobriety.

We also talk about how ingrained alcohol is in our daily lives and our culture, what it looks like to navigate those familiar “Why aren’t you drinking?” comments, and where food and alcohol are similar (and importantly, different) when it comes to compulsion, habituation, and addiction. Sumner’s story is a powerful reminder that even if everything looks fine on the outside, you’re allowed to want more peace and presence on the inside.

No matter what you’re working on - food, alcohol, or something entirely different - I invite you to go into this episode with curiosity and self-compassion. Sometimes, you don’t even know when you need to hear something until you do.

What You’ll Learn:

How Sumner realized alcohol was keeping her from showing up in the life she worked so hard to build
The role of vulnerability and community storytelling in making big life changes
Why “mommy wine culture” is so normalized, and how that intersects with diet culture’s mixed messages about food and alcohol
How reading other women’s stories helped Sumner finally quit drinking for good
How sobriety changed Sumner’s relationship with herself, her parenting, and her ability to be fully present
The real differences between intuitive eating and “intuitive drinking”, and why abstinence from alcohol is not the same as cutting out foods

Thank you so much to Sumner for sharing her truth so openly and authentically. If this episode sparked anything for you about drinking, food, parenting, or just wanting more presence in your life, hold onto that curiosity and let it guide your next step, even if it’s small.

Check out Sumner's book, How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence.

Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

223. Have You Watched Fit for TV? Here Are My Honest Reflections on The Biggest Loser Documentary Sep 17, 2025

“It makes me wonder, what things happening today will we look back on years from now with similar eyes and say, 'I can’t believe we let this happen?'”

If you ever watched The Biggest Loser and found yourself rooting for the contestants (and maybe even feeling inspired), this episode will prompt you to look at it all through a very different lens. Today’s conversation is not just about a reality TV show, but about exposing the extreme and unsafe practices it normalized, the harmful beliefs it perpetuated about health and body size, and how so many of those beliefs are still shaping our lives today.

I'm breaking down the new Netflix documentary, Fit for TV, and sharing my reflections as a former viewer, a registered dietitian, and someone who now sees just how toxic shows like The Biggest Loser have been for our collective understanding of health. From unrealistic exercise routines to extreme calorie restriction, public humiliation, and the perpetuation of weight stigma, these harmful narratives stuck with me for years.

We dig into the consequences contestants faced, including metabolic slowdown, weight regain, and lifelong shame, and we shine a light on why the system set us all up to fail. My hope is that after listening, you’ll deepen your understanding of why dieting fails us, how weight stigma sneaks into everyday life, and what it really looks like to pursue health with compassion instead of shame.

Most importantly, we talk about what you can do to unlearn these narratives and break the cycle for yourself and for those around you. Whether you watched The Biggest Loser or not, this episode will help you see diet culture with a more critical, informed, and compassionate lens.

What You’ll Learn:

Why the practices on The Biggest Loser were incredibly unsafe, and why they were normalized for entertainment
The reality of metabolic adaptation, weight regain, and the toll of weight cycling on our health
The importance of challenging harmful narratives and stepping away from self-blame when diets don’t “work”
How weight stigma shows up in sneaky ways
What it looks like to move forward with a healthier, more compassionate view of all bodies (including yours!)

You are not failing if a diet hasn’t worked for you. The system is flawed, not you. Thank you for listening and for being willing to look a little more deeply and compassionately at what we’ve been taught about health. If this episode resonated, I’d love for you to leave a rating and review, or share it with someone who might need to hear it too!

Resources:

Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

222. Raising Kids in a Weight-Obsessed World (and the Truth About Growth Charts) with Dr. Erin Knopf Sep 10, 2025

”The last thing we ever want to do to a child’s body is shrink it. If we make a child’s body a lower weight, it completely derails their development, their internal signaling, interrupts their physical and cognitive growth - all of it.”

If you’re a parent or if you ever were a kid in a world obsessed with BMI and weight, this episode is a must-listen. I sat down with Dr. Erin Knopf, who is not only a board-certified pediatrician and psychiatrist, but also an eating disorder specialist who’s boldly calling out the harmful ways our medical system talks about weight, especially when it comes to kids. If you’ve ever left a pediatrician’s office feeling uneasy about body or food advice or if you’re working on healing your own inner child, there is so much wisdom for you here.

We dig deep into the real dangers of focusing on weight in childhood, why trying to shrink a child’s body does more harm than good, and how growth charts and BMI are often misused and misunderstood. Dr. Knopf shares heartbreaking examples, and evidence-based reasons why praise for things like wedding-dress size decades later is not only unhelpful, but actively harmful. She brings science, context, and genuine compassion to this conversation.

Even if you don’t have kids, this one’s for you. We were all once children shaped by these messages, and many of us are still unpacking them. Whether you’re worried about passing these beliefs on or realizing you internalized them long ago, let this episode be an invitation to unlearn and start fresh, for yourself and the next generation.

What You’ll Learn:

Why shrinking a child’s body is never the answer, and what the real developmental risks are
How weight stigma shows up both physically and psychologically
The truth about growth charts and BMI - what most parents (and many doctors!) don’t know
Why “health” can’t be measured by weight alone for kids, teens, or adults
How to talk about food and bodies at home to break the cycle and foster genuine well-being
What to do if you’re realizing you’ve accidentally passed on unhelpful messages to your children

If this episode brought up feelings for you, know that’s okay, and that awareness is a gift. You are not a bad parent or a bad person for having learned these ideas, and you’re absolutely capable of creating positive change, starting today. By healing your own relationship with food and your body, you’re also helping build a compassionate foundation for those you love.

Was today's episode helpful for you? If so, I know you'll also love my past conversation with Dr. Maggie Landes, where we dive even deeper into weight stigma in the healthcare system.

Connect with Dr. Erin Knopf:

Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

221. Are Seed Oils Really the Enemy? Here’s What the Research Says Sep 03, 2025

"I believe the fear around Seed Oils feeds into the idea that we have complete control over our health outcomes and that eating perfectly will guarantee better health. This is far from the truth..."

Are Seed Oils really the enemy or is this another story from diet culture? In this episode, we're diving into the truth about seed oils. We're covering what they are, what the research actually says, and why the fear around them is often rooted in diet culture, privilege, not health.

I'm excited to share the facts with you on this episode so you can feel calmer and more confident in your food choices. This episode isn't about giving you rules or telling you to track what kind of oils are in every single thing that you eat. It is about equipping you with knowledge so that you can challenge misinformation that might otherwise leave you feeling anxious, guilty, or obsessing over food.

If learning about nutrition still feels overwhelming or distressing, that's okay. You don't have to force yourself through this episode if it's not what you need right now. Take care of yourself and come back when it feels approachable. When you are ready, I'd much rather you learn about seed oils here in a space that prioritizes your relationship with food rather than from a diet culture source that doesn't.

What You’ll Learn:

What Seed Oils are and why they are used so widely
The main arguments behind the anti-Seed Oil movement
Why it's often NOT a good idea to focus on eliminating Seed Oils
What to focus on besides eliminating Seed Oils, especially if you want to prioritize your relationship with food
How to challenge nutrition misinformation online
Why the fear around Seed Oils is often rooted in classism and wellness elitism, not health

Thanks for being here! I'd love to hear what you think about Seed Oils after listening to this episode. Does avoiding Seed Oils make sense to your overall health, budget, or relationship with food? Let me know over on Instagram at @diet.culture.rebel

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

220. How Tracking Macros Turned Toxic for Jaimie (and the Food Freedom She Finally Found!) Aug 27, 2025

"I would cry almost every day because of how hungry I was, but I didn't have enough macros to eat what I needed."

If you've been tracking macros, calories, or points, and you are starting to feel like it's taking over your life, this episode is for you. And even if you don't track, but find yourself thinking about food constantly or that you're failing when you're not following a food plan perfectly, this conversation will resonate.

In this episode we get to hear from Jaimie, a fellow Rebel, who has experienced a 180 in her relationship with food after years of obsessing over numbers. Jaimie shares how food feels less loud now and how she's back to doing things she loves and food no longer dictates her mood, her day, or her self worth.

My conversation with Jaimie paints a clear picture of how something that seems harmless like tracking macros can slowly chip away at your joy, your body trust, and your relationship with food. BUT Jaimie's story also shows what food freedom looks like on the other side!

What You’ll Learn:

How Diet Culture conditions us to ignore our body cues and dismiss our feelings of dieting overwhelm
Why we keep dieting even when we know it isn't healthy
How to shift away from food guilt and move away from tracking
What Jaimie has done to stay grounded and not return to her old habits
What the journey to food freedom has looked like for Jaimie (and why it's possible for you too!)

If you are tired of thinking about food all the time, Jaimie's story will give you hope that a more peaceful and intuitive relationship with food is possible.

Thank you to Jaimie for sharing so vulnerably so others may be able to break away from tracking and experience food freedom like she has.

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel

219. From Fat-Free Foods to Fen-Phen to Protein Obsessed: How Diet Culture Keeps Evolving with Dr. Jillian Lampert Aug 20, 2025

"The craze of fat-free foods was partnered with the strongest message that you can be bad and still be good."

If you've ever felt confused by all of the changing food trends or wondered why something that seemed healthy a few years ago is suddenly frowned upon now, this episode will give you so much clarity. You are going to learn how diet culture has evolved over the decades and walk away feeling more grounded the next time a new trend comes around.

Today I'm joined by Dr. Jillian Lampert, who is the Vice President of Strategy and Public Affairs for Accanto Health, and she's done incredible work in advocacy, education, and care access over the last 30 years.

Dr. Jillian first became a dietitian during the Fen-Phen era and has seen diet culture evolve firsthand. As someone with lived experience of an eating disorder herself, she brings so much compassion and insight to this conversation and to the work she does each day.

What You’ll Learn:

The wild, ever-changing landscape of diet culture and weight loss trends,
How to spot diet culture as it continues to evolve,
How some of the craze behind GLP-1s feels similar to to Fen-Phen in the 90's,
Why diet foods can act like a permission slip to overeat and pull us away from body attunement,
How dietary fat plays an important role in satisfaction and fullness, and
The alarming statistic connecting dieting and eating disorders

Thanks for being here today! Let me know what takeaways you have from this episode over on Instagram @diet.culture.rebel

Connect with Dr. Jillian Lampert through the Emily Program at EmilyProgram.com

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

218. What Decades of Overexercising Taught Me About Rest Aug 13, 2025

" My coach said even though you're running a lot, it still doesn't grant you the right to eat whatever you want..."

If you've ever felt guilt when resting, struggled to motivate yourself to move, or felt stuck in an all-or-nothing mindset with exercise, this episode is for you!

In this episode I'm sharing my personal journey with exercise in hopes to help you reflect on your own so you can walk away with clear ideas to transform your relationship with movement for the better.

I'm covering everything from how exercise first became a way to control my body, to how that evolved over the years, and what ultimately helped me shift towards freedom, joy, and body attunement.

What You’ll Learn:

The role unhelpful comments played in my relationship with exercise
Why unsaid pressures to look a certain way drove my worst habits
How hustle culture and diet culture fueled my overexercising
The science behind why overexercising can be such a hard habit to quit
PLUS the small but meaningful signs of progress I experienced along the way

There were so many points in my journey where I thought everything I was doing was healthy. I thought I was doing the right things but looking back now I can see clear signs that I was struggling. My hope is that this episode will help you reflect on your relationship with exercise and connect the dots to identify what shifts you need to make to create a more peaceful, sustainable relationship with exercise.

Thanks for being here! Let me know what takeaways you have from this episode over on Instagram @diet.culture.rebel

I'd love to hear what comes from reflecting on your own relationship with exercise. If you enjoyed this episode, check out episode 201 with Personal Trainer Michael Ulloa!

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

217. What Diet Culture Gets Wrong About PCOS with Julie Duffy Dillon Aug 06, 2025

"It's not that you're lacking willpower or that you're weak or lazy... every cell in your body is probably screaming that you need to eat these carbs or you're going to die."

If you have PCOS (Polycystic Ovary Syndrome) or another medical condition and ever wondered if Intuitive Eating would still benefit you, this episode is for you! Julie Duffy Dillon and I dive into the complexities of PCOS and the role diet culture and weight stigma play in its care.

Even if you don't have PCOS, you won't want to miss this chat with Julie Duffy Dillon!

What You’ll Learn:

How a healthy relationship with food helps in managing medical conditions
Why there is a higher risk of disordered eating among people with PCOS
What Diet Culture gets wrong about people with PCOS
How to manage insulin resistance with Intuitive Eating
Why you should consider shift from a mindset of restriction to a mindset of addition
PLUS what supplements Julie recommends over and over again

Thanks for being here! Let us know what you learned from this episode over on Instagram @diet.culture.rebel

Connect with Julie Duffy Dillon:

Website: JulieDuffyDillon.com/pcos

Podcast: Find Your Food Voice

Book: JulieDuffyDillon.com/book

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

216. Honoring Your Fullness In Today's Diet Culture Jul 30, 2025

In this episode, registered dietitian and certified intuitive eating counselor Bonnie Roney shares three powerful tips to help you honor your fullness without guilt, food rules, or restriction.

You’ll learn why it’s not about willpower or discipline, and what’s really going on beneath the surface when fullness feels hard to recognize or act on. From sneaky restriction to the Clean Plate Club to food satisfaction, this episode offers a compassionate, evidence based approach to reconnecting with your body and building real trust around food.

Discussed in this episode:

Why traditional “just stop when you’re full” advice falls short
How dieting and food rules disrupt your hunger and fullness cues
The surprising role of satisfaction in helping you stop eating
How to start rebuilding body trust with intentional, not restrictive, structure
What common barriers might be getting in your way (and how to move past them)
Real-life client stories that show this work actually works

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Connect with Bonnie on Instagram: @diet.culture.rebel

215. Slowing Down Is Self-Care...Not Diet Culture Failure Jul 23, 2025

In this episode, Bonnie shares why she’s stepping away for the week and what it really means to rest in a world obsessed with hustle and diet culture. From overworking to overexercising, she highlights how the pressure to always be productive shows up in our relationships with food and our bodies. This episode is a gentle reminder that rest is not failure, it’s a powerful form of rebellion. Enjoy the 200+ past episodes we have for support!

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Connect with Bonnie on Instagram: @diet.culture.rebel

214. What Intuitive Eating Really Means (And No, It’s Not Just About Cookies) With Dr. Blair Burnette Jul 16, 2025

In this episode, Bonnie is joined by Dr. Blair Burnette, an eating disorder researcher and assistant professor at Michigan State University to set the record straight on what intuitive eating really is. Together, they explore how harmful diet culture myths persist, why so much eating disorder research is biased, and what science says about intuitive eating and health. This honest, evidence-based conversation offers validation and clarity for anyone who’s ever felt confused, frustrated, or judged about how they eat or what they believe about their body.

What You’ll Learn:

What intuitive eating is actually about (and what it’s not)
The psychological and emerging physical health benefits linked to intuitive eating
How diet culture has shaped eating disorders and disordered eating behaviors
Why so much existing research on eating disorders is limited and biased
The concept of interoceptive awareness and why it matters for healing your relationship with food
How structured eating can still align with intuitive eating
Why centering weight in healthcare does more harm than good
How personal and systemic change around food and body image begins

Connect with Dr. Blair:

Website: https://ariselabmsu.com/

Instagram: https://www.instagram.com/ariselabmsu

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Connect with Bonnie on Instagram: @diet.culture.rebel

213. Breaking Free from Food Patterns and How Trauma Shapes Your Relationship with Food With Trauma-Informed Non-Diet Nutrition Therapist Tracy Brown Jul 09, 2025

In this episode, Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney is joined by and trauma-informed non-diet nutrition therapist Tracy Brown for a powerful conversation about the mental and emotional roots of food struggles. Tracy explains how early experiences shape our neural pathways around food, why chronic dieting is an adaptation to stress, and how trauma (both big and small) can disconnect us from our body's natural hunger and fullness cues. This episode goes beyond food rules to explore the deeper meaning behind our eating patterns and offers compassionate tools for healing.

Questions Answered In This Episode:

How do childhood experiences shape our adult relationship with food?
What's the connection between trauma and eating disorders or chronic dieting?
Why do diets feel like they provide safety and control?
How does chronic stress affect digestion and hunger signals?
What does it mean when someone says "I feel fat"?
Where do I start if I'm feeling overwhelmed by my food struggles?
How can I build foundational eating skills while healing?
Why is support so important in recovery from disordered eating patterns?

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Connect with Bonnie on Instagram: @diet.culture.rebel

212. Weight Loss Using GLP-1 Medications (What You’re NOT Hearing in the Highlight Reels) Jul 02, 2025

In this informative and compassionate episode, Bonnie breaks down the rising popularity of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) specifically as they relate to weight loss. She dives deep into how they work, why they’re being so widely prescribed, what the research actually says, and the often-overlooked risks and implications, especially around nutrition, food noise, and long-term health. Whether you’re considering a GLP-1, currently on one, or feeling confused and conflicted, this episode offers grounded insights, body autonomy, and a non-judgmental space for informed decision-making.

In this episode, you’ll learn:

How GLP-1 medications work to suppress appetite and delay stomach emptying
The key difference in dosing between diabetes management and weight loss use
Why weight regain is common after stopping these medications
The connection between GLP-1 use, food noise, and eating disorders
Why prioritizing nutrition is critical—especially if you’re using a GLP-1
What this movement gets right—and what it misses
Risks, side effects, and long-term unknowns of GLP-1 use
How to do a personal risk-benefit analysis rooted in body autonomy

Questions answered in this episode:

What are GLP-1 medications, and why are they being used for weight loss?
How do these drugs affect hunger, fullness, and food thoughts?
Are there side effects or long-term risks with using GLP-1s for weight loss?
What does the research actually say about their effectiveness and safety?
Can these meds be harmful for someone with a history of disordered eating?
What should I consider if I’m thinking about starting (or stopping) a GLP-1?
How can I support a friend or loved one who is on one of these medications?

Mentioned in this episode:

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Connect with Bonnie on Instagram: @diet.culture.rebel

211. How Diet Culture Teaches Us to Ignore Our Needs (and What to Do Instead) Jun 25, 2025

In this powerful episode, Bonnie Roney sits down with Alison Faulkner to explore how deeply food and body image struggles can affect every part of our lives, often in ways no one sees. Alison shares her journey from high-achieving, outward success to a full nervous system shutdown that led her to a 21-day mental health treatment center. Together, they unpack how early messaging around food, pressure to “have it all together,” and the inability to ask for help can shape our self-worth and disconnection from our bodies. This conversation is a reminder that healing your relationship with food can be the key to finding peace, reclaiming your voice, and learning to take up space unapologetically.

What you'll hear in this episode:

Why appearing “fine” can hide serious struggles
The connection between food rules and nervous system burnout
How early childhood messaging around eating can shape adulthood
The power of self-trust vs. self-love in the healing journey
Why asking for help is hard and how to unlearn that
Allison’s experience at a mental health retreat and what it taught her
What it means to be “already awesome,” even in the messy middle
How to start seeing your body as something to support, not control
A call to reject shame and advocate for your own care

Connect with Alison:

Alison's IG: @thealisonshow

Alison's book: https://amzn.to/44jc1b6

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Connect with Bonnie on Instagram: @diet.culture.rebel

210. What Food Freedom Really Looks Like After Decades in Diet Culture Jun 18, 2025

In this powerful and heartfelt episode, Bonnie speaks with Amy, a former client who spent over 30 years caught in the cycle of dieting, including time as a Weight Watchers leader before finding lasting food freedom through intuitive eating. Amy opens up about the emotional toll of decades of restriction, the burnout from chasing weight loss goals, and the healing that’s come from learning to trust her body again. Whether you’re just starting to question diet culture or decades into your own journey, Amy’s story is a resonant reminder that it’s never too late to heal.

In this episode, you’ll hear:

How Amy’s relationship with food began to feel difficult in high school
What it was like being praised for weight loss as a Weight Watchers leader—while feeling increasingly trapped
The emotional and social toll of dieting for three decades
The turning point that led her to seek support with Diet Culture Rebel
What sustainable food freedom looks like for Amy today
How her family has noticed her transformation around food
The unexpected joy of waking up without food stress
Why it’s okay to approach healing slowly and imperfectly
How support made the difference in her journey
Amy’s advice to those still feeling stuck

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Connect with Bonnie on Instagram: @diet.culture.rebel

209. How Diet Culture Harms Your Pelvic Floor (and What to Do About It) With Dr. Sara Reardon Jun 11, 2025

Today, Bonnie is joined by pelvic floor physical therapist and author of Floored, Dr. Sara Reardon, for an empowering, no-shame conversation about pelvic floor health, intuitive eating, and the surprising ways diet culture and disordered eating impact your body—from the inside out.

If you’ve ever struggled to advocate for your body’s needs—whether it’s related to food, digestion, or postpartum healing—this episode is a must-listen. Dr. Sarah breaks down what your pelvic floor is, what “normal” actually looks like, and how shame, self-silencing, and unrealistic wellness culture expectations are holding women back from getting the care they deserve.

What you’ll learn:

Why pelvic floor issues are not just a postpartum problem
How disordered eating behaviors like restriction, vomiting, and amenorrhea affect your pelvic floor
The connection between body image, self-silencing, and delaying care
How to poop better (yes, really!) with tips for bowel positioning and strain reduction
Why sucking in your stomach can actually harm your pelvic floor
How to tell if your constipation is diet-related or a pelvic floor dysfunction
What vaginal dryness, prolapse, or pain during sex might be telling you
Why “don’t lift anything heavy” isn’t a real solution and what to do instead
A breakdown of what’s normal vs. what needs support in peeing, pooping, sex, and periods

Mentioned in this episode:

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Connect with Bonnie on Instagram: @diet.culture.rebel

208. 3 Gentle Nutrition Habits I’m Loving (That Aren’t Rooted in Diet Culture) Jun 04, 2025

In today’s episode, I'm diving into the real-life gentle nutrition habits I've recently embraced to show you what it truly looks like to honor your body’s needs without falling into the trap of diet culture perfectionism. From smoothies to matcha to supplements, I walk through approachable, sustainable changes that align with the reality of life as a busy parent. I also addresses diet culture’s fearmongering around calories, carbs, and blood sugar, busting myths with science and compassion.

Covered in this episode:

Why smoothies can support blood sugar regulation (yes, even when blended!)
How intuitive eating respects your body’s capacity, not perfection
The surprising truth about fiber in smoothies
Why Bonnie added a fish oil supplement—and how she made that decision
Exploring matcha as a gentle nutrition swap for coffee with acid reflux
How real-life barriers (like time and energy) can shape sustainable choices
The role of satisfaction, variety, and attunement in gentle nutrition

This episode is packed with validation and helpful nuance, especially if you’re overwhelmed by nutrition advice or feel like your goals keep “failing.”

Mentioned in this episode: Fiber Supplement that I use

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Connect with Bonnie on Instagram: @diet.culture.rebel

What Diet Culture Gets Wrong About Gut Health (with Dr. Heather Finley) May 28, 2025

Hey rebel. Let’s be real, no one wants to talk about poop. Or gas. Or bloating. Or… binge eating. But so many of us are silently struggling with both food AND gut issues, and they’re more connected than you might think.

In today’s episode, I’m joined by gut health specialist and registered dietitian Dr. Heather Finley to break the silence and unpack how things like chaotic eating, restriction, and disordered patterns can impact digestion, even if you think you’re eating enough overall.

We talk about:

Why your gut needs consistency and enough food to function well
How restriction (even unintentional!) can affect your bowel movements and tolerance to fiber
The nuanced role of meal spacing without falling into diet culture traps
Why poop is actually a valuable signal from your body (yep, we went there!)
Common gut health myths (greens powders, probiotics, and carnivore diets included!)

This episode is packed with validation and insight, especially if you’re juggling digestive struggles while working on healing your relationship with food.

Check out Dr. Heather Finley https://www.instagram.com/drheatherfinley/?hl=en

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🎥 Free Training: Trust Your Body Again: An Intro to Intuitive Eating

Learn why food feels so hard—and how to take the first step toward peace without guilt, obsession, or dieting. https://dietculturerebel.com/training

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

5 Things That Actually Helped Me Heal My Relationship With Food May 21, 2025

Rebels, today’s episode is a personal one. I’m sharing the five things that actually helped me heal my relationship with food. Not flashy Instagram tips or vague "just listen to your body" advice, but the real-deal shifts that made a lasting difference.

These were originally shared in an Instagram Q&A, and the response was so powerful that I knew I had to go deeper on the podcast. So if you’re feeling overwhelmed by food, stuck in the binge-restrict cycle, or wondering when this gets easier—this episode is for you.

Inside the episode, I cover:

Why ditching timelines helped me make progress (and why rushing this work backfires)
The problem with “never binge again” goals (and what to focus on instead)
How I learned to tolerate fullness—and stop spiraling when I overate
My go-to mindfulness tools for handling food impulsivity

& more!

And hey, if food feels confusing, chaotic, or like it takes up way too much headspace, check out my free training: Trust Your Body Again: An Intro to Intuitive Eating

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Ready to Heal Your Relationship with Food?

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Cannabis Use & Intuitive Eating with Leah Kern, RD May 14, 2025

In today’s episode, we’re diving into a topic that’s rarely discussed in the intuitive eating space—cannabis. Registered dietitian Leah Kern joins me to explore how cannabis and intuitive eating can coexist, and why blaming “the munchies” for out-of-control eating misses the bigger picture.

Leah shares:

Why cannabis can heighten pleasure around food (and why that’s not a bad thing)
What actually drives binge-like eating when high, and how diet culture plays a role
How to build interoceptive awareness and body trust outside of altered states
Real-world tips to stop binge eating when high (and why they matter when you’re sober too)

& more!

You’re going to walk away with a more grounded understanding of how body attunement and intuitive eating apply in all kinds of situations.

Connect with Leah:

@leahkernrd

leahkernrd.com

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🎥 Free Training: Trust Your Body Again: An Intro to Intuitive Eating

Learn why food feels so hard—and how to take the first step toward peace without guilt, obsession, or dieting. https://dietculturerebel.com/free-training

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Losing Weight for Health Reasons, How To Stop Overeating, & Easy Dinners When You’re Busy (Q&A) May 07, 2025

Hey Rebel. In today’s solo Q&A episode, I’m answering three listener questions that get to the heart of what really helps heal your relationship with food. We’re covering some of the most common struggles I see come up, especially when you’re working to let go of diet culture but still feeling stuck.

Here’s what we talk about:

What to do when you’re eating intuitively but feel like you need to lose weight for your health
Why overeating might still be happening, even when you don’t want it to
How to make dinner work when you’re busy, exhausted, and totally burnt out

If you’ve been feeling frustrated, like nothing is really “clicking,” I hope this conversation helps you see that you’re not alone—and that there are real, sustainable ways forward.

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🎥 Free Training: Trust Your Body Again: An Intro to Intuitive Eating

Learn why food feels so hard—and how to take the first step toward peace without guilt, obsession, or dieting. https://dietculturerebel.com/free-training

Intuitive Eating Book

Honoring Fullness Checklist

Use code REBEL40 to get 40% off your first Hungryroot order

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Aging, Body Changes, & Food Freedom at Every Stage with Erica Leon Apr 30, 2025

Hey Rebel. Today we are revisiting an old episode of the Diet Culture Rebel Podcast. I’m joined by Erica Leon, a registered dietitian and certified eating disorder specialist with over 30 years of experience helping people heal their relationship with food. She is the founder of Erica Leon Nutrition & Associates, a virtual group practice supporting clients across the U.S. Erica and her team specialize in helping individuals heal their relationship with food and body, with a special focus on women in midlife breaking free from toxic diet culture.

Erica shares her personal and professional insights on aging, body image, and food freedom, including what it’s like to support women navigating postpartum, menopause, grief, and chronic stress. We also talk about how diet culture shows up at every life stage and why disordered eating isn’t just a “teenage girl” issue.

In this episode, we cover:

How body image issues evolve through different stages of life
Why disordered eating is often overlooked—even by health professionals
The impact of lifelong dieting and the power of unlearning it
Tips for navigating body changes with more self-compassion and care

Whether you're 25, 45, or 65, this episode is a powerful reminder that body changes are a part of life—and they deserve compassion, not criticism.

https://www.facebook.com/erica.leon.nutrition/

https://www.linkedin.com/in/ericaleonnutrition

https://www.instagram.com/ericaleonnutrition/

https://twitter.com/ericaleonRDN

https://www.pinterest.com/nutrafit1

Additional resources:

Free resources: https://ericaleon.com/free-resources/

Online intuitive eating courses available: https://ericaleon.com/shop/

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🎥 Free Training: Trust Your Body Again: An Intro to Intuitive Eating

Learn why food feels so hard—and how to take the first step toward peace without guilt, obsession, or dieting. https://dietculturerebel.com/free-training

Ready to Heal Your Relationship with Food?

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Letting Go of Control: How Kate Healed Her Relationship with Food Apr 23, 2025

Hey Rebel.

If dieting has felt like a constant companion in your life, this episode is for you. Today I’m joined by former Diet Culture Rebel client Kate, who started dieting at just 15 years old and spent years chasing numbers, calories, points, steps, and a certain weight.... all in pursuit of “health.”

In this honest and emotional conversation, Kate shares how healing her relationship with food wasn’t about a quick fix, but a slow, intentional process of rebuilding trust with her body.

In today's episode, we explore:

The moment she realized food obsession was taking over her life
How her internal dialogue shifted from critical to compassionate
What healing looked like as a full-time working mom
The power of speaking her truth—even when her family was still dieting

& so much more I know many of you will relate to deeply.

This is a powerful reminder that food freedom is possible—even if dieting has been part of your identity for years. Kate’s story is proof that you can rewrite your narrative, and that peace with food is worth the work.

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

How fitness can be flexible, sustainable, and supportive with Personal Trainer Michael Ulloa Apr 16, 2025

Hey Rebel!

If you’re tired of “go hard or go home” fitness messaging and ready to redefine your relationship with movement and your body—this one’s for you. In today's episode I’m joined by Michael Ulloa, a personal trainer who’s breaking the mold of traditional fitness culture online. We talk about his personal experience with body dysmorphia, obsessive calorie counting, and how growing up around dieting shaped his body image. Michael shares how his own relationship with movement has evolved from rigid and all-or-nothing to something that’s flexible, fulfilling, and rooted in self-compassion.

Michael’s story is a powerful reminder that doing the inner work to heal your relationship with food and body isn’t just about you—it creates a ripple effect in your life, relationships, and the way you show up in the world.

In this episode, we cover:

The often-ignored pressures men face in fitness culture
Michael’s experience with body image struggles and disordered habits
How fitness can become more flexible, sustainable, and supportive
Why awareness of your words and behaviors around food really matters

Connect with Michael here https://www.instagram.com/michaelulloapt/?hl=en

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

When Someone You Admire Loses Weight: Navigating Your Feelings Without Losing Yourself Apr 09, 2025

Hey rebel. In this deeply reflective episode of the Diet Culture Rebel Podcast, we’re talking about something that hits close to home for many: how to cope when someone you admire—whether it’s an influencer, friend, or family member—loses a significant amount of weight while you may be on a journey to body acceptance.

Inspired by the recent public conversation surrounding former plus-size model Remi Bader, this episode isn’t about her—it’s about you. Because these moments can stir up a mix of emotions like jealousy, confusion, pressure, even shame. And it’s not a one-time thing. You will encounter this again.

In this episode, we're covering:

The emotional impact of weight loss announcements
How to protect your peace and stay grounded in your values
Why intentional weight loss isn’t inherently wrong—but deserves nuance
How anti-fat bias and cultural messaging shape our body image and beliefs

This episode is a space to reflect, get honest about how these moments affect you, and redirect the blame from yourself (or influencers) to the system that created these pressures in the first place.

Links referenced:

IG reel referenced: https://www.instagram.com/reel/DH82pSkx8fi/?igsh=dWR2bWl5bHRvbjlu

https://weightandhealthcare.substack.com/

Episode 143: What Weight Loss Research Is and ISN’T Telling You with Ragen Chastain

Harvard Implicit Bias Test

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Comedy, Confidence, & Calling Out Diet Culture with Lauren Hope Krass Apr 02, 2025

Hey Rebel.

In this powerful and uplifting episode, I’m joined by comedian Lauren Hope Krass, who uses humor to challenge anti-fat bias, diet culture, and the unrealistic expectations placed on all of us—especially women in bigger bodies.

Lauren shares her journey from self-deprecating humor to empowering comedy, how she found her voice (and her people), and the impact of resilience and body acceptance in a world that constantly tries to shrink us.

In this episode, we discuss:

How Lauren uses comedy to challenge fatphobia and diet culture
The realities of anti-fat bias—including career discrimination
The shift from self-depricating humor to self-empowerment
Why finding your people matters more than changing for others
& Behind-the-scenes stories from her standup career

If you’ve ever felt judged for simply existing or struggled to fully accept yourself, this conversation will remind you that you don’t have to change to be worthy—and that laughter can be one of the most powerful forms of resistance.

https://www.patreon.com/laurenhopekrass https://www.instagram.com/laurenhopekrass/

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Ready to Heal Your Relationship with Food?

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Is The Protein Craze Just Diet Culture... or Valid? Deciphering Protein Needs As An Intuitive Eater Mar 26, 2025

Hey Rebel!

There’s so much pressure to eat more and more protein, but is it really necessary? In today’s episode, I’m unpacking how diet culture has hijacked protein messaging, what you actually need to know about protein as an intuitive eater, and why stressing over grams and macro tracking does more harm than good.

In this episode, we discuss:

How diet culture has turned protein into an unhealthy weight loss tool
The truth about protein needs (and why carbs matter more than you think)
How to approach protein without tracking or micromanaging your intake
Practical ways to include protein while honoring satisfaction and body cues

If you’ve ever felt pressure to eat more protein, track grams, or justify your food choices based on protein content, this episode will help you let go of the stress and trust your body instead.

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

How to Help Kids (& Your Inner Child) Build a Healthy Relationship with Food (with Megan of @feedinglittles) Mar 19, 2025

Hey Rebel! Our relationship with food starts in childhood, shaped by the messages we absorb early on. In this episode, I’m joined by Megan McNamee of Feeding Littles, a registered dietitian who helps parents raise intuitive eaters while also exploring how our own upbringing impacts our food choices today.

In this episode, we cover:

How childhood food messages shape adult eating habits
The one thing Megan sees in childhood that negatively impacts food freedom
How to stop putting sugar on a pedestal—for kids and yourself
Ways to support kids’ natural ability to self-regulate hunger and fullness
How to talk about body diversity and avoid passing down diet culture

Whether you're a parent or simply reflecting on your own food journey, this episode will help you reconnect with intuitive eating and break free from harmful food beliefs.

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Connect with Megan: http://feedinglittles.com/

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Addiction, Eating Disorders, and Recovery with Therapist Amanda White Mar 12, 2025

Hey Rebel. Today, we're looking at the link between substance use and eating disorders. I’m joined by Amanda White, a licensed therapist, author, and the owner of Therapy for Women, a group practice specializing in mental health, eating disorders, and addiction. Amanda is in recovery from both an eating disorder and substance use, and she openly shares her journey to help others feel less alone.

In this episode, we discuss:

Amanda’s personal journey with food struggles, disordered eating, and addiction
The connection between eating disorders and substance use, and their differences in the path to recovery
Why Amanda identifies as in recovery rather than recovered
How healing leads to deeper connections, presence, and a richer life

Amanda also shares how her recovery has shaped the way she raises her daughter in a home that supports a positive relationship with food—something many of us didn’t grow up with. Listen in and I know you'll enjoy this impactful, nuanced conversation!

Check out amanda: https://therapyforwomencenter.com/

https://www.instagram.com/therapyforwomencenter

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Exercise Without Guilt & Fuel Your Body the Right Way [feat Sports Dietitians Reilly & Jenna] Mar 05, 2025

Hey Rebel. Exercise can feel complicated, especially when diet culture has shaped how we think about it. If you’ve ever felt pressure to work out to earn your food, struggled with guilt around movement, or felt like exercise was more of an obligation than something enjoyable, this episode is for you.

I’m joined by sports dietitians Riley and Jenna, who help athletes and active individuals fuel properly, improve performance, and heal from a disordered relationship with exercise. They’ve lived these struggles firsthand and bring their personal experiences to this conversation.

In this episode, we discuss:

Why exercise can feel like a struggle when stuck in a cycle of stress and food guilt
Red flags that signal an unhealthy relationship with movement
Myths about exercise, sports nutrition, and supplements that actually help
Questions to ask yourself to assess your relationship with movement

This episode will help shift your mindset and build a healthier, more balanced relationship with movement where you fuel your body to perform well and ENJOY the process.

https://reillybeatty.com/sports-dietitian/

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

The undeniable link between dieting and eating disorders Feb 26, 2025

Hey Rebel. It’s Eating Disorder Awareness Week — but this episode is for everyone. Diet culture doesn’t take a break, and the truth is, dieting and eating disorders are deeply connected. Most eating disorders start with seemingly small, “harmless” choices, like eating less to control weight — choices often praised by others.

In today’s episode, we’re diving into:

How dieting fuels disordered eating.
Why food worry can harm your health.
The power of intuitive eating in healing your relationship with food.
How to challenge diet culture and support yourself and others.

You don’t need to have an eating disorder to benefit from this conversation — if you've ever felt guilt, shame, or anxiety around food, this is for you.

The Intuitive Eating Book

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My team of registered dietitians accepts insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Letting Go of Food Rules and Comparison: How Patricia Found Peace Feb 19, 2025

Hey Rebel. In this episode, I’m talking with former client Patricia about her journey of unlearning diet rules and finding food freedom. Like many of us, she thought she was just being healthy, but in reality, those beliefs kept her stuck in restriction, worry, and self-judgment.

In this episode, Patricia shares:

How internalized diet culture shaped her food choices without her realizing it
The mindset shifts that helped her break free from food rules and restriction
How prioritizing satisfaction helped her discover new foods and let go of guilt
Why learning the science behind nutrition was key to improving her body image

If you’ve ever felt stuck in food rules without questioning where they came from, or if you struggle with food but don’t know why, Patricia’s story will resonate with you. Tune in to hear how she reconnected with her body’s needs and finally found peace with food.

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Navigating Diet Talk at Family Gatherings Feb 12, 2025

Hey Rebel. Today, I’m answering a listener question from someone who feels surrounded by diet talk at every family gathering and wants to know: Should I leave the table? Should I speak up? How do I protect my peace while still being with my loved ones?

In today's episode, we're covering:

How to handle diet talk with family
Setting boundaries that feel right for you
Focusing on what you can control in these situations
Ways to take care of yourself before, during, and after these conversations

Because the truth is, you deserve to enjoy your meals and time with loved ones without feeling like you’re backsliding into old patterns with food and your body. Let’s dive in!

Holiday survival guide https://dietculturerebel.kit.com/a9be28cce7

Get Support With 1:1 Nutritious Counseling Covered By Insurance! dietculturerebel.com/insurance

Episode 183: Healing for Herself and Her Family: How Kayla Found Food Freedom

Intuitive Eating Is for Every Body: A Conversation With Chelsea Levy) Feb 05, 2025

Hey Rebel. Today I’m joined by fellow registered dietitian and certified intuitive eating counselor, Chelsea Levy, to unpack a common concern I hear often: Can intuitive eating really work for all body sizes? Many people feel like food freedom is only possible if you're already in a smaller body, and today, we’re diving into why that’s not true.

In this episode, we discuss:

What fat positivity truly means and why it matters
The societal barriers that perpetuate weight stigma
How intuitive eating can be a tool for healing, regardless of body size
Practical ways to unlearn anti-fat bias and cultivate self-compassion

Whether you’re working on your own relationship with food or want to better support loved ones in marginalized bodies, this conversation will equip you with the tools and perspectives to make meaningful changes.

Chelsea Levy (she/her) is a Certified Intuitive Eating Counselor and Registered Dietitian Nutritionist (RD). She is the founder of Chelsea Levy Nutrition, a virtual private practice based in NYC. Chelsea is a self-identified fat, Jewish health care provider committed to utilizing a weight-inclusive medical model for the treatment of eating disorders and chronic illnesses related to the endocrine system, including diabetes and polycystic ovarian syndrome (PCOS). At the intersection of eating disorder recovery, body image healing, and the endocrine system, Chelsea centers gender-affirming care.

Chelsea Levy Nutrition offers three group programs:

Somatic Group: Sensing Safety, Seeking Pleasure – A virtual group offered nationwide.
Recovery Supper Club – For individuals in stable recovery looking for in-person community and connection over meals. Learn more here (In-person in NYC).
Body Image Healing Group – A virtual group for folks in larger bodies seeking body image support (available nationwide).

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Navigating Food Anxiety After The Red Dye 3 Ban Jan 29, 2025

Hey Rebel.

In this we’re diving into the recent news of the Red Dye 3 ban and what it means for you as an intuitive eater—or someone working to heal your relationship with food. With so much food fear in the world, it’s important to approach topics like this with clarity and balance to avoid unnecessary guilt, anxiety, or restrictive behaviors.

Tune in to learn:

What Red Dye 3 is and why it’s being banned
How misinformation about food bans can fuel food fear
Practical ways to navigate external health values while staying aligned with intuitive eating

By the end of this episode, you’ll have a better understanding of the facts behind the Red Dye 3 ban and tools to help you make informed, confident food choices without compromising your relationship with food. Let’s talk about reducing food fear and finding balance—press play now!

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

What Exactly Is Intuitive Eating? Jan 22, 2025

Hey Rebel.

oday we’re revisiting one of the most important episodes I’ve ever shared—a deep dive into what intuitive eating truly is. Whether you’re hearing this for the first time or giving it another listen, this episode will offer valuable insights to help you heal your relationship with food and deepen your understanding of intuitive eating!

In this episode, we're exploring:

What intuitive eating actually is (and what it’s not)
Why intuitive eating is more nuanced than simply “eating whatever you want”
Common misconceptions, like starting with unconditional permission to eat
How to approach intuitive eating with self-trust, compassion, and a focus on health

If you’ve ever felt overwhelmed, stuck, or chaotic while trying to practice intuitive eating, this episode is for you!

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Building a Healthy Relationship with Exercise Jan 15, 2025

Hey Rebel. Today we’re reframing the way we think about movement.

Exercise doesn’t have to be disordered or a source of guilt and stress—it can be something that supports you physically, mentally, and emotionally. My hope is that this episode helps you move toward a healthier relationship with movement. One that isn't tied up in all-or-nothing thinking or black-and-white rules.

In this episode, we’ll cover:

How to recognize when movement is helpful versus triggering
Letting go of rigid exercise rules and absolutes
Building body attunement to guide your movement choices

I’ll also share personal insights on how my approach to movement has shifted over the years, including why I’ve let go of strict workout goals. Whether you struggle with taking rest days or feel hesitant to start moving because it feels tied to dieting, this episode is for you.

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walkingpad.com use code DIETCULTUREREBEL to get 20-30% off

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

The Foundation of Food Freedom: Rejecting Dieting Jan 08, 2025

Hey Rebel.

Today we’re tackling a key step in healing your relationship with food: rejecting dieting. Diet culture isn’t just about big-name diets like Weight Watchers or Noom—it shows up in subtle food rules, social norms, and everyday conversations that impact how we think about food and our bodies.

In this episode, we’ll explore:

How diet culture sneaks into every aspect of our lives.
The ways it disconnects us from hunger, fullness, and body cues.
The social, psychological, and physical consequences of dieting.
How rejecting dieting can transform your relationship with food and your body.

You’ll also hear reflections from past clients who’ve found freedom from dieting and now enjoy a positive, peaceful relationship with food. Let’s dive in!

------- Ready to Heal Your Relationship with Food?

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

From Self-Blame to Self-Trust: Monica’s Journey to Healing Binge Eating Jan 01, 2025

Hey Rebel.

In this episode of the Diet Culture Rebel Podcast, I’m sitting down with my past client, Monica, to hear her inspiring story of transformation. With the support of the Diet Culture Rebel team, Monica learned to trust herself with food, let go of self-blame, and free herself from the pressures of diet culture.

We dive into her personal story, from life before food freedom, through her healing journey, to what life looks like now that she has healed her relationship with food, including:

How consistent eating helped reduce her binge eating
The freedom she found in making food choices without judgment
How this journey improved her body image and personal life
The ways her newfound trust with her body transcends beyond just her relationship with food

Monica’s story is a powerful reminder that healing your relationship with food can have a ripple effect on all areas of your life. If you’re looking for inspiration and practical takeaways to help you move away from diet culture and embrace food freedom, this episode is for you.

Ready to Heal Your Relationship with Food?

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

The Intuitive Eater’s Guide to Meal Planning Dec 11, 2024

Hey Rebel.

If you’ve ever wondered whether meal planning can work with intuitive eating, this episode is for you! Today, we’re breaking down the misconceptions around meal planning and how it can actually support a positive relationship with food—without the diet culture baggage.

In this episode, I’ll share:

What meal planning looks like when influenced by diet culture
How meal planning can support intuitive eating
Common challenges with meal planning and how to overcome them
Practical tips to make meal planning flexible and sustainable

I’ll also share personal stories, client experiences, and some fascinating research on how eating foods you truly enjoy and letting go of food worries can improve your overall health. Meal planning doesn’t have to be restrictive or stressful—it can be a powerful tool for self-care and nourishment, especially in the context of busy lives.

Breakfast Recipes: https://bit.ly/fastbfastrecipes

Hungry Root: Use code REBEL40 to save 40% off your first order

Grocery Staples List: https://dietculturerebel.kit.com/6839cf0d28

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Ready to Heal Your Relationship with Food?

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Is Food Addiction Real? A Deeper Look at Food, Dieting, and Control Nov 27, 2024

Hey Rebel.

Buckle up, because today I’m tackling a controversial topic that so many people struggle with: the feeling of being addicted to food.

Listen in as we explore:

What food addiction means
The role of dieting and restriction
Why food addiction research is controversial
How to heal your relationship with food

By the end of this episode, I hope you feel more clarity in what is fueling these addictive-like behaviors, and understand more of the nuance behind the topic. It's not so black-and-white, so let’s dive in!

Episode 128: What Exactly IS Intuitive Eating?

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Ready to Heal Your Relationship with Food?

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Healing for Herself and Her Family: How Kayla Found Food Freedom Nov 13, 2024

Hey Rebel!

In this episode of the Diet Culture Rebel Podcast, I’m joined by a past client, Kayla, who has such a powerful and inspiring story to share. I loved this conversation because we dive deep into Kayla’s journey from years of dieting and constantly trying to shrink her body, to being inspired by her daughter to heal her relationship with food and find food freedom.

In today's episode, we discuss:

The Emotional Toll of Dieting
A Wake-Up Call as a Parent
Turning Inward to Heal
Discovering Intuitive Eating
Overcoming Challenges and Finding Freedom

& more!

This episode is filled with raw, honest moments and practical advice that can help anyone who’s struggling with their relationship with food. I’m so excited for you to listen to this vulnerable and uplifting conversation. If you’re looking for hope, inspiration, and guidance on your own journey toward food freedom, this episode is for you.

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Ready to Heal Your Relationship with Food?

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner Jul 24, 2024

Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D.

In this episode we are discussing:

realistic expectations to set when healing your relationship with food
ups and downs that come with healing work
the most important thing to look for when finding a therapist
the most common driver contributing to disordered eating & eating disorders
how healing your relationship with food can feel so rewarding
and so much more!

Connect with Dr. Rachel:

Website: http://www.rachelmillnertherapy.com

Instagram: @drrachelmillner

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Learn more about group coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Letting go of fear and insecurity around food to open up a path to true food freedom (Rachel's Story) Jul 10, 2024

Hey Rebel!

Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, know that you're not alone. This was once my reality, and it was also the reality for today's guest, my past group coaching client, Rachel.

In today's episode, we delve into how Rachel has rebuilt her relationship with food—from a regimen of strict control to embracing body cues with compassion, from emotional eating to savoring meals with genuine pleasure, and becoming a confident intuitive eater. Rachel not only enjoys a wide variety of foods today but also sets an empowering example for her children, raising them now as intuitive eaters!

Fear and insecurity around food has opened up a path to true food freedom for Rachel and her family, and I hope you leave inspired by her transformational story!

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Learn more about group coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

3 decades of food guilt to food freedom (Allie's Story) Jun 26, 2024

Hi Rebel!

In this episode, I’m thrilled to introduce you to Allie, a past group coaching client of mine. Allie joins us to share her courageous story of reclaiming her life from the exhausting grip of food obsession and the pervasive shame that often accompanies it. With nearly three decades fighting against food guilt and diet culture, Allie's journey through group coaching has led to life-changing transformations in her relationship with food, her work, and her family life.

Allie shares invaluable insights on how to:

Reduce obsessive food thoughts
Rebuild trust with your body and food
And, most importantly, how to nurture a compassionate dialogue with yourself.

Whether you've been struggling with food for a short time or for years, Allie's transformation offers a beacon of hope and practical advice for anyone on a similar path. It's never too late to heal your relationship with food, and this episode will show you how that healing can lead to a truly healthier and happier life beyond the scale.

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Learn more about group coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A) Jun 12, 2024

Hey Rebel!

Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.

Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharing my answer to why this happens and tips for how you can "control" it!

What if you want to both heal your relationship with food and lose weight? Is this possible? I'm diving deep into this one in this episode.

Plus I'll share my personal story about what made me realize that what I was doing was not living and let go of my fears (and how I changed my whole business because of this!).

Listen in and take notes on this one because I know you're going to get so much clarity on your journey to food freedom after this one!

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Learn more about group coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Does existing in a larger body cause joint pain? (with Physical Therapist, Dr. Lisa) May 29, 2024

Hey Rebel!

Does existing in a larger body automatically lead to more joint pain and daily discomfort?

You may automatically assume, "yes!"...but what if that's a myth? To help navigate this popular topic I brought in Dr. Lisa, a weight-inclusive physical therapist and body image coach, to help us dive deep into how diet culture infiltrates the physical therapy space and challenge many misconceptions surrounding body size and pain.

Get ready to hear all about:

What actually causes pain (and how it’s not simply a result of body size).
How to move away from the mindset that it’s your fault if you experience body aches, pains, or ailments.
How to better understand the signals your body sends when you’re experiencing discomfort.
One daily practice to help protect your body.

& more!

Ps. Pay special attention to Dr. Lisa’s discussion on the shame people feel when they believe their body aches are their fault. You might hear some powerful parallels between the shame experienced from dieting failures and the shame related to physical ailments.

Connect With Dr. Lisa:

https://www.healthyphit.com/

@healthyphit

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Learn more about group coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

How I Feel About Coaches Who Say You Need To "Look The Part" (Answering a Listener Question) May 15, 2024

Hey Rebel!

Today we are answering a question submitted by a listener named Veronica. She asks, "What do you think about coaches who promote body transformations, the before and after, the way they work? I am a Pilates instructor, became a coach myself, but I don't agree with the system, so I don't promote it."

In today's episode, I also share my opinion on topics like:

Progress pictures
Weighing yourself every day
Tracking macros
And coaches who say you need to look a certain way because you are an example

If you have your own question that you would like addressed here on the Diet Culture Rebel podcast, then go to dietculturerebel.com/podcast to submit one!

Episode 38: Should You Weight Yourself?

Download 3 Easy Ways to Give Diet Culture The Middle Finger

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Learn more about group coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Overcoming 20 Years Of Body Shame and Stress About Food (Michelle's Story) May 01, 2024

Hey Rebel!

There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group coaching client, Michelle, shares how she went from obsessing over food, struggling with her body image, and overcoming addiction, to now being in a place where she can go on spontaneous dates, listen to her body, and never diet again!

Michelle shares so much wisdom about the mindset shifts she made to begin challenging her relationship with food. She realized that if you are going to have to eat every day for the rest of your life, you might as well make the best of it!

You'll also hear her discuss:

The origin story of her body shame growing up
When she realized her food struggles deserved help
How she moved through the honeymoon phase
The importance of embracing fear throughout the journey
& more!

I know you'll walk away from this episode with inspiration!

Episodes mentioned:

Episode 157: Shedding shame and reclaiming the word fat with Mary Kate

Episode 150: Fat positivity and reclaiming the word fat with Kimmy Singh.

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Learn more about group coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

The Future Of Intuitive Eating With Elyse Resch, Co-Author Of Intuitive Eating! Apr 17, 2024

Hey Rebel!

I am thrilled to have Elyse Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of intuitive eating. As an anti-diet dietitian and a certified intuitive eating counselor, I've personally benefited from Elyse's training and am excited to share her invaluable insights with you!

In this episode, we delve into

The future of intuitive eating through a social justice lens
The importance of autonomy in food choices for raising the future generation of intuitive eaters
How struggling with food could result from your needs not being met.
& how "failing" at dieting could actually mean you are a success at ego development and not letting people tell you what to do (love this!).

Whether you're new to intuitive eating or a seasoned practitioner, this episode dives into those nuances of intuitive eating that you won't get off an Instagram post (we talk about some of the challenges of social media in this episode. too!)

Find Elyse Here:

Instagram: https://www.instagram.com/elyseresch

Facebook: https://www.facebook.com/elyse.resch

Website: http://www.elyseresch.com

Episode References:

Fearing the Black Body by Sabrina Strings

Episode 137: Teaching Littles (including Your Inner Child) How to Eat Intuitively for Life with Megan McNamee of Feeding Littles

Episode 122: Raising Kids Who Can Eat Intuitively with Jennifer Anderson of Kids Eat In Color

Quiz: Are You Living In Fear Of Losing Control Around Food? https://dietculturerebel.com/control-around-food-quiz/

Learn more about group coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

My Reaction To Oprah's Special: Shame, Blame and The Weight Loss Revolution Apr 03, 2024

Hey Rebel. Recently, an Oprah special came out titled "shame, blame and the weight loss revolution", all about the popular weight loss drugs right now... and it got a lot of attention. So I decided to watch the special so you don't have to and today I am breaking it down with all of my thoughts... and I have a lot.

Surprisingly, there are a few things I agree with. But there are more things that I have concerns about...

Give it a listen to hear all about the special and even more about the science (or lack thereof) behind these medications.

Resource from Medical Students for Size Inclusivity: https://sizeinclusivemedicine.org/wp-content/uploads/2023/11/MSSI-GLP1-Informed-Consent-1-1.pdf

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Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Quiet The Food Noise: 3 Ways Intuitive Eating Can Help Mar 20, 2024

Hey Rebel! Let's talk about food noise.

Do you feel like you're always thinking about food? Have you ever felt like:

When sitting down for breakfast, I can't stop thinking about lunch.
When sitting down for lunch, I'm already thinking about dinner.
When eating dinner, I'm calculating how I could do "better" tomorrow.
When you're trying to sleep, you can't stop thinking about breakfast tomorrow.

It is that constant chatter about food in your head. The thinking about food 24/7. And maybe food noise sounds a little bit different in your head, but if it feels all-consuming, if it feels all-controlling, if it's something that you think about literally all the time, this episode is for you!

I'm going to share 3 powerful ways that intuitive eating can help to quiet your food noise and free up precious brain space for you to focus on more important things in life.

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FREE QUIZ: understand more about the truth behind your food obsession

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Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture Mar 06, 2024

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!

Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions.

Throughout this episode we will explore:

The role dieting plays in the development of an eating disorder
Normalized "health" habits that are red flags for eating disorders
Eating disorder statistics I want you to know
Real-life experiences to connect to and inspire you

Having struggled with disordered eating myself and working with 100s of women to heal their relationship with food, I've seen the positive change that can happen when you finally get help to heal once-and-for-all. I hope, if anything, this episode helps you realize that you deserve help and can recover!

Resources mentioned:

Project Heal: https://www.theprojectheal.org/

Episode 164, When Healthy Eating Goes Too Far: Laura's Story

Books Mentioned

Take the quiz! https://dietculturerebel.com/quiz

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Overcoming the Fear of Failure & Embracing Change Feb 21, 2024

Hey Rebel!

Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resonates with many - the internal battle with doubt and fear that arises when we face the new journey to find a healthier relationship with food.

We all recognize that little voice of doubt, whispering concerns and fears whenever we're on the brink of embracing change. It's a universal experience, and most importantly, it's completely normal.

We'll explore the often overlooked consequences of dieting, shedding light on how these practices not only affect our relationship with food but also amplify our fear of failure. This fear can be a significant barrier, preventing us from pursuing the healing we so deserve. However, there's hope.

Resources mentioned:

Intuitive Eating Books

Episode 128: What Exactly is Intuitive Eating?

Episode 164: When Healthy Eating Goes Too Far: Laura's story

Episode 168: How Eating in Secret Fuels Disordered Eating, A Conversation With My Past Client, Franny.

Episode 160: The Risks of Weight Loss Drugs Everyone is Buzzing About with Dr. Asher Larmie.

Episode 158: Healing from the Hustle & How Intuitive Eating Can Support You in Different Life Seasons with Christyna Johnson

Episode 132: How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Milner

Connect with Bonnie on Instagram: @diet.culture.rebel

Rethinking Your Response To Aging With Midlife Health & Nutrition Specialist, Val Schonberg Feb 07, 2024

Hey Rebel!

Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beauty industry prey on us to be scared of these things. But what if you could rethink our response to aging and create a more compassionate, neutral, and realistic narrative around these very normal experiences?

This is why I had Registered Dietitian and Midlife Health Specialist Val Schonberg on the podcast today! My associate dietitian Angie recommended her to come on after she recently took a continuing education course by Val, and I'm so glad she did because more conversations around aging need to be had!

By tuning in today, you'll hear about:

how she went from a rather sheltered upbringing from diet culture pressures to later in life becoming a victim to them and struggling.
what helped her heal and what has helped her embrace and enjoy the aging process.
the importance of separating your entire self worth from your body size.
how to incorporate gentle nutrition as you age.

You can find Val on instagram at @v.schonbergrd or on her website https://valschonberg.com/

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Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

If The Scale Stresses You Out, Here's What You Can Do Jan 24, 2024

Hey Rebel.

Have you ever felt like the scale holds a lot of power over you? It's like if you step on a scale, that will dictate the following food choices you make and how you feel about yourself. I get it, and so many of my clients have felt the same way.

I want to share with you some options if you feel this way so that you support your overall wellbeing without the scale getting in the way of that.

Here's what you can hear in today's episode:

Reflective questions to explore your relationship with the scale
Tips to navigate getting weighed at the doctors office
Stories about my own relationship with the scale
& more!

I hope this episode reminds you that you are not alone with your struggles, and you don't have to keep struggling alone!

Apply for group coaching so you can give diet culture the middle finger and get the support you need to become an intuitive eater!

Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

How Eating In Secret Fuels Disordered Eating: A Conversation With My Past Client, Franny Jan 10, 2024

Hey Rebel!

Today I am joined by my fabulous past group coaching client, Franny. Franny is here to share her story from hiding food and struggling with bulimia, to finally feeling so free with food that she isn't even impacted by the pressures to lose weight before her wedding.

In this episode, we talk about:

What specific step she took to stop eating in isolation
How "opening a bag of chips" was the catalyst to her recovery
Her new mindset around food
The importance of support and community

I know you'll leave this episode feeling not so alone.

Franny went through my signature group coaching program last year, and now it's your turn.

Apply for group coaching so you can reap the benefits of food freedom, just like Franny!

Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

3 Risks of Buying Into Diet Culture That Aren't Talked About Enough Dec 27, 2023

The New Year is just around the corner which means lots and lots of pressure to diet. It’s easy to buy into, especially when you have been programmed to diet from birth through generational dieting.

I want to help you break the cycle. So today, I am sharing three not-talked-about risks of buying into diet culture to help you do that. We're going to talk about how dieting can result in some serious issues, like nutrient deficits and weight cycling.

If you’re looking to leave the diet cycle for good in 2024, my group coaching program is open for new applicants!

I created my group coaching program to give you the tools that you need to break your diet cycle once and for all and make peace with food in a brave, supportive, and judgment-free community.

Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

You Never Know What Someone Is Going Through: Team Dietitian Angie Shares Her Story Dec 13, 2023

Hey Rebel. It's been almost an entire year since our amazing dietitian, Angie, joined the team. She has been so valuable to all the diet culture rebels inside our group coaching program and in 1:1 coaching.

Today, I thought it would be great to have you get to know her a little more.

Listen in to hear Angie share:

Her story with diet culture and healing her relationship with food
Advice for navigating shame after previous "failed" diets
Wise words for parents who want to model intuitive eating for their family

and so much more!

Don't forget to follow the diet culture rebel podcast and leave your honest rating and review!

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Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

The Science Behind Optavia: Too Good To Be True? Nov 29, 2023

Hey Rebel.

Optavia has grown in popularity over the past decade, and it makes sense. If you don't know what Optavia is, count yourself lucky. With their flashy headlines stating, "lose weight fast and keep it off", claiming it is backed by research, it is enticing.

I peeled back the curtain on Optavia to see what the hype was all about. Not only is it too good to be true…but it’s so much worse than you’d think.

In today’s episode, I’m sharing my findings.

What is the Optavia diet protocol?
What does their science actually say?
The dangers of very low-calorie diets
First hand accounts from past Optavia members… including the harmful health effects they’ve experienced as a result…

What you take from this episode will allow you to spot the red flags in plain sight of other diet programs all around us.

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Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

When "Healthy Eating" Goes Too Far: Laura's Story. Nov 15, 2023

Hey Rebel. Today I am thrilled to be speaking with my past group coaching client, Laura. Laura used to be filled with food obsession. She realized her dieting went too far when she became afraid of oatmeal, and as a mother she didn't want to pass these fears and behaviors on to her daughter.

You are going to feel so inspired by listening to this episode. She shares her ups and downs, but ultimately what kept her going and brought her to this place where she can eat intuitively!

Laura started exactly where you are, but through my signature group coaching program, she was abe to heal for good and ditch dieting to the curb.

I'd love to invite you to apply for group coaching if you have been feeling guilt, stress, or obsession with food or your body.

Learn more and apply here so you can find food freedom in 2024!

https://dietculturerebel.com/group-coaching

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Connect with Bonnie on Instagram: @diet.culture.rebel

How Intuitive Eating Started and How It Has Changed with Co-Author Evelyn Tribole, RD Nov 01, 2023

Hey Rebel! Today we are talking with one of THE co-authors of intuitive eating so you can understand it deeper than the over-simplified definition of "just eat when you're hungry, stop when you're full"...

How can someone just listen to their body?

How can someone just eat intuitively?

How can someone just eat whatever they want?

To start, Intuitive Eating is not just a hunger/fullness diet and after today's episode you will understand why.

Intuitive Eating was first published in 1995 by Evelyn Tribole and Elyse Resch. In 2020, they published the 4th edition. Evelyn explains what changed have been made and why they are important in this episode, as well as taking us through how the principles of Intuitive Eating even came to fruition back in the 90s.

I know you're going to get so much value from this conversation, and it might just clear up some uncertainties you had about intuitive eating.

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Check out Evelyn Tribole:

Instagram: @evelyntribole

Intuitive Eating Website

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Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

"I Feel Fat"... What You ACTUALLY Mean When You Say This [with Tracy Brown, RD] Oct 18, 2023

I have a question for you. How many times have you said, I feel fat? Have you ever thought about what it actually means?

In this podcast today, I actually have an amazing conversation with Tracy Brown, Registered Dietitian and trauma-informed, non-diet nutrition therapist.

We talk about:

how we can create labels for ourselves and say things like, I feel fat, but not even really know what it means.
new language that you can use instead
how trauma and stress can impact your relationship with food and your physical health
how to uncover how trauma and stress impacted your relationship with food
and steps to heal from it!

Check out Tracy Brown here:

https://www.tracybrownrd.com/

https://www.instagram.com/tracybrownrd

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Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

What If I Only Crave "Bad" Foods With Intuitive Eating? Oct 11, 2023

Hey Rebel! Today we're clearing up the common fear that with intuitive eating, you will only want and crave "bad" foods.

I know the sound of "unconditional permission to eat" feels like it's giving you permission for a free-for-all with food. But the truth is, this permission just allows you to make a choice based on what would feel good for your body and your mind in each moment.

From my own personal experience, client experiences, AND research, we actually see that intuitive eaters are more likely to eat a wider variety of foods than dieters.

Listen in and you'll learn about:

a quick overview of what "intuitive eating" actually entails
why rules create an urgency to eat
what happens when you label foods as "good" vs "bad"
research behind intuitive eating
+ action steps to start intuitive eating!

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Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

The Risks of The Weight Loss Drugs Everyone is Buzzing About with Dr. Asher Larmie Oct 04, 2023

Hey Diet Culture Rebels!

Today’s episode is long overdue. Weight loss drugs are nothing new but the buzz around Ozempic is. I know you’ve been hearing all about the supposed weight loss benefits of taking Ozempic, and it can be persuasive to try it yourself! But part of my job as a Dietitian and Intuitive Eating Counselor is to help you make INFORMED choices.

Do you know the risks?
Do you know the long-term results?
Do you know the research?

You’ll be able to answer yes to those questions after tuning in to this episode.

Today I’m talking with Dr. Asher Larmie, a returning guest on the DCR Podcast! I wanted to bring on Asher because it’s important to get the inside scoop on the ins and outs of these drugs from a physician. You DESERVE to get all the information about possible medical decisions so that you can make informed choices.

Asher is a transmasculine, weight-inclusive GP and a leading expert in weight stigma. They are a fat activist and founder of the No Weigh Campaign, which is committed to putting an end to medical weight stigma. They have over 20 years of medical experience and have been fat for even longer than that. One reason why I love having Asher on the podcast is because they are a guest in my group coaching program. Our clients really benefit from hearing from them and being able to ask them their own questions when it comes to weight-inclusive health.

Find Asher on Instagram: https://www.instagram.com/noweighcampaign/

https://www.instagram.com/thefatdoctor/

HAES Health Sheets: https://haeshealthsheets.com/

Listen to our last episode, Episode 43, Negative health impacts of weight stigma with Dr. Asher Larmie

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

How to Differentiate Between Physical and Emotional Hunger Sep 27, 2023

In this week’s episode, Bonnie helps you understand the difference between physical and emotional hunger.

FREE quiz!

Are you living in fear of losing control around food? Take our free quiz here!

Healing from the Hustle & How Intuitive Eating Can Support You in Different Life Seasons with Christyna Johnson Sep 20, 2023

In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson.

In today’s episode Bonnie & Christyna discuss:

Taking a social media break
How Intuitive Eating can support you in different seasons of life
Intuitive Eating nuances
Healing from hustle culture & grind culture
Overcoming comparisonitis
What individual culture means and how it can impact and support your relationship with food and body
and so much more!

Connect with Christyna:

Instagram: @encouragingdietitian
Website: www.encouragingdietitian.com

Group Coaching!

Get the support you need to heal your relationship with food by applying and enrolling in group coaching. Click here or go to www.dietculturerebel.com/group-coaching.

Support the show!

Leave your honest rating & review by clicking this link.

Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate Sep 13, 2023

In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate.

In today’s episode Bonnie & Mary Kate will discuss:

Reclaiming the word fat
Leaving the shame spiral behind
Breaking free of the diet cycle
Managing the fear of, “What if they judge me for eating this?”
Creating an abundance mindset with food
Living your life fully without food and body drama
and so much more!

Resource mentioned in podcast:

Are you living in fear of losing control around food? Take our free quiz here!

Apply to group coaching!

Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.

This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.

Q & A: Handling Unwanted Diet Talk, "Earning" or "Making Up" Calories through Exercise, & the Danger of "Sensible" Diet Plans Sep 06, 2023

In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan.

Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here.

Ready to make peace with food, pursue health without dieting, and eat without guilt? Apply to Group Coaching where you’ll learn how alongside a community of likeminded people in a brave, confidential, and judgement-free environment. Click here or go to dietculturerebel.com/group-coaching.

Unlearning Mixed Messages Around Food and How Diet Culture Looks in the Latina Community with Zariel Grullon Aug 30, 2023

In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon.

In today’s episode Bonnie & Zari will discuss:

Zariel’s personal story of healing their relationship with food & body
Unlearning mixed messages about food & body from upbringing Clean Plate Club mentality
How insecurity can impact your relationship with food
How diet culture & food struggles look different in the Latina community
Working through the honeymoon phase of Intuitive Eating
Challenges of being a dietitian in a bigger body
and so much more!

Resource mentioned in podcast:

Are you living in fear of losing control around food? Take our free quiz here!

Connect with Zari G:

Instagram: @loveyourchicos

Sign up for Zariel’s newsletter here

Enjoy the podcast?

Show your support by leaving your honest rating & review here!

How Movement Can Help You Heal Your Food Relationship with Barb Puzanovova Aug 23, 2023

Apply to group coaching!

Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.

This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.

In this week’s episode, Bonnie is talking to the Non-Diet Trainer, Barb Puzanovova. Barb is a queer, Health at Every Size, weight-inclusive ACE-certified Personal Trainer, Behavior Change Specialist and Certified Intuitive Eating Counselor who empowers people to step off the scale and into their life so they can move their body with less rules and more joy.

In today’s episode Bonnie & Barb will discuss:

Barb’s journey to healing her relationship with food & self
How movement helped Barb in her healing journey
What movement can feel like when it’s detached from diet culture and fitness culture
Navigating resistance to movement
Parallels between intuitive eating and a positive relationship with movement
Finding the joy in movement again
and so much more!

Resource mentioned in podcast:

Are you living in fear of losing control around food? Take our free quiz here!

Connect with Barb:

Instagram: @nondiet_trainer

Website: thenondiettrainer.com

Enjoy this episode? You might also like episode 99 with Martinus Evans: Getting Active For The Joy Of It, Instead of the Need to Control your Body Size. Click here to listen!

Eating Disorders Can and Do Affect EVERYONE with William Hornby Aug 16, 2023

In this week’s episode, Bonnie is joined by eating disorder advocate, William Hornby.

In today’s episode Bonnie & Willliam will discuss:

William’s personal journey to improving his relationship with food
The problem with not getting a timely eating disorder diagnosis
How people of body sizes, identities, and intersectionalities can struggle with food
Red flags that a loved one might be struggling with food
Tips to be a safe space for someone in your life who may be struggling with food
Why it’s everyone’s responsibility to unlearn anti-fatness
and so much more!

Connect with William:

Instagram: @williamhornby
Website: www.williamhornby.com

Resource mentioned in podcast:

Are you living in fear of losing control around food? Take our free quiz here!

Support the show!

Leave your honest rating & review by clicking this link.

Moving Away from a Dieter Identity & Redefining Your Body Image with Tiffany Ima Aug 09, 2023

In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima.

In today’s episode Bonnie & Tiffany will discuss:

Tiffany’s journey to healing her relationship with food & self
Moving away from the dieter identity you may have created for yourself
The biggest issue with the body positive movement on mainstream social media
Tips to cope with the fear of weight gain
What it means to have a positive body image
and so much more!

Resource mentioned in podcast:

Are you living in fear of losing control around food? Take our free quiz here!

Connect with Tiffany:

Instagram: @tiffanyima

Website: www.tiffanyima.com

Apply to group coaching!

Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.

This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.

My Top Ten Ways to Give Diet Culture the Middle Finger Aug 02, 2023

In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger!

Resource mentioned in podcast:

Are you living in fear of losing control around food? Take our free quiz here!

Apply to group coaching!

Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.

This program was created to transform your mindset around food and dieting, improve your body image, and teach you health promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. This cohort begin on August 28th, 2023 and is filling on a first come, first serve basis. If you’re listening to this episode after August 28th, go to dietculturerebel.com/group-coaching to see when the next cohort will begin.

Fat Positivity & Reclaiming the Word "Fat" with Kimmie Singh Jul 26, 2023

In this week’s episode, Bonnie is joined by Kimmie Singh, a self-proclaimed fat Registered Dietitian based in New York City.

In today’s episode Bonnie & Kimmie will discuss:

What it means to be fat-positive
The power of reclaiming the word fat
Kimmie’s personal journey to healing her relationship with food & body
Finding the pleasure and joy in eating again
Anti-fat bias in healthcare and nutrition
Tips to advocate for yourself and practice self-care
and so much more!

Connect with Kimmie:

Instagram: @bodyhonornutrition

Website: www.bodyhonornutrition.com

Resource mentioned in podcast:

Are you living in fear of losing control around food? Take our free quiz here!

Enjoy this episode? You might also like episode 82: Unlearn a Lifetime of Fatphobia with Vinny Welsby. Listen to the episode here.

Support the show!

Leave your honest rating & review by clicking this link.

Improving Your Body Image and Breaking Free From Diet Culture in Your 40s with Past Client Haylee Jul 19, 2023

In this week’s episode, Bonnie is joined by past client, Haylee.

In today’s episode Bonnie & Haylee will discuss:

Improving body image
Breaking free of diet culture in your 40s
Becoming an intuitive eater while managing an existing medical condition
Dangers of wellness culture
How to motivate yourself on your food freedom journey
and so much more!

Resource mentioned in podcast:

Are you living in fear of losing control around food? Take our free quiz here!

Apply to group coaching!

Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.

My Top 3 Tips to Help You Honor Your Fullness, Even When It Feels Uncomfortable Jul 12, 2023

In today's episode, Bonnie shares her top 3 tips to help you honor your fullness, even when it feels uncomfortable.

Resource mentioned in podcast:

Are you living in fear of losing control around food? Take our free quiz here!

Apply to group coaching!

Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.

This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control.

Click the link here or go to dietculturerebel.com/group-coaching to apply. This cohort begin on August 1st, 2023 and is filling on a first come, first serve basis. If you’re listening to this episode after August 1st, go to dietculturerebel.com/group-coaching to see when the next cohort will begin.

Maintaining a Healthy Relationship with Food After the Honeymoon Phase of Intuitive Eating with past client Kerry Jul 05, 2023

In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021.

In today’s episode Bonnie & Kerry will discuss:

Maintaining a healthy relationship with food
What food freedom looks like years after taking your first steps
What the honeymoon phase of Intuitive Eating is, and how Kerry transitioned out of it
Making peace with food
Healing from 25+ years of dieting
and so much more!

Resource mentioned in podcast:

Are you living in fear of losing control around food? Take our free quiz here!

Apply to group coaching!

Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.

This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.

Intersectional Healing and How Factors Outside of Food and Weight Affect Body Image with Fatema Jivanjee-Shakir Jun 28, 2023

In this week’s episode, Bonnie is joined by eating disorder therapist, writer, and speaker, Fatema Jivanjee-Shakir.

In today’s episode Bonnie & Fatema will discuss:

Fatema’s personal story of healing her relationship with food and body as a South Asian American and Muslim
Things that can impact body image that have nothing to do with body size
The importance of recovery support being culturally and religiously inclusive
Mindset shifts to help your food freedom journey
Realistic expectations to set when healing your relationship with food and body
and so much more!

Connect with Fatema:

Instagram: @yoursouthasiantherapist

Website: fkshakir.com

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Here are the 3 Biggest Body Image Mistakes you're probably making while trying to heal your relationship with food Jun 21, 2023

In today’s episode, Bonnie is sharing the 3 biggest body image mistakes that she sees people making when healing their relationships with food.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Are you living in fear of losing control around food? Take our free quiz here!

Managing PCOS with Gentle Nutrition and without Diet Culture with Angela Grassi Jun 14, 2023

In this week’s episode, Bonnie is joined by Angela Grassi, MS, RDN, and founder of The PCOS Nutrition Center.

In today’s episode Bonnie & Angela will discuss:

Using Intuitive Eating to help manage a medical condition or health concern
Harms of diet culture in the management of medical conditions
Healing your relationship with food when a medical professional is telling you to lose weight
Gentle nutrition with PCOS
Diet culture villainizing gluten and dairy in the PCOS space
and so much more!

Connect with The PCOS Nutrition Center:

Instagram: @pcosnutrition

Website: www.PCOSnutrition.com

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

What Weight Loss Research Is and ISN'T Telling You with Ragen Chastain Jun 07, 2023

In this week’s episode, Bonnie is joined by Ragen Chastain who is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare.

In today’s episode Bonnie & Ragen will discuss:

Ragen’s personal story of healing her relationship with food and body
Most misleading things about weight loss research
How to be more skeptical of weight loss research
Correlation vs. causation when talking about how higher body weights are associated with more health conditions/concerns
How the diet industry is really enmeshed in continuing education trainings for health professionals
Advocating for healthcare you deserve
and so much more!

Connect with Ragen:

Instagram: @ragenchastain

Newsletter: weightandhealthcare.com

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

How I Went from a Weight Loss Coach to the Intuitive Eating, Anti-Diet Dietitian I Am Today May 31, 2023

In this week’s episode, Bonnie is talking about her transition from a weight loss dietitian to the Intuitive Eating, anti-diet dietitian that she is today.

Resource mentioned in podcast:

Are you living in fear of losing control around food? Take our free quiz here!

Dealing with Body Image and Diet Culture as You Age with Erica Leon May 24, 2023

In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian. In today’s episode Bonnie & Erica will discuss:

How growing up in the 60s impacted Erica’s relationship with food & body
Similarities between diet culture in the 60s and today
Body image changes that can happen as you age
Nutrition ideas to implement leading up to, and during, perimenopause
Having a healthy relationship with food and body
and so much more!

Connect with Erica: Instagram: @ericaleonnutrition Free resources: www.ericaleon.com/free-resources/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Fat and Fertile: How Diet Culture Has Infiltrated the Fertility Space with Nicola Salmon May 17, 2023

In this week’s episode, Bonnie is joined by fat-positive fertility coach and author of “Fat and Fertile”, Nicola Salmon.

In today’s episode Bonnie & Nicola will discuss:

Nicola’s personal story to heal her relationship with food & body
Diet culture and weight stigma in the fertility space
Flaws in research around fertility and folks in bigger bodies
Advocating for healthcare you deserve
and so much more!

Connect with Nicola:

Instagram: @fatpositivefertility

Website: www.nicolasalmon.co.uk

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Q&A: Too Much Sugar, Breakfast Faves, and Fear Around Baby Weight May 10, 2023

Get support to heal your relationship with food in our Intuitive Eating Private Coaching Program! This 3 month program includes 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in-between communication and support. Go to dietculturerebel.com/private-coaching to apply.

In today’s episode, Bonnie is answering some of YOUR questions! Below are questions she is answering:

“I wish I didn’t eat so much sugar in the evenings. How do I control this?”
“Favorite go to breakfast?"
“Will you be happy still if you don’t lose the baby weight?”

Click the links below or go to dietculturerebel.com/freebies to access the resources mentioned in today’s podcast:

FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger

FREE quiz: Are you living in fear of losing control around food?

How Movement Can Help Heal Your Relationship with Food with Roy Belzer May 03, 2023

In this week’s episode, Bonnie is joined by Roy Belzer who is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community.

In today’s episode Bonnie & Roy will discuss:

Roy’s story healing from dieting and eating disorders
How movement played a role in Roy healing his relationship with food
Creating a positive relationship with movement
Dealing with negative comments
Celebrating what your body can do with movement instead of punishing it
and so much more!

Connect with Roy:

TikTok

Website

Instagram

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Teaching Littles (including Your Inner Child) How to Eat Intuitively for Life with Megan McNamee of Feeding Littles Apr 26, 2023

In this week’s episode, Bonnie is joined by Megan McNamee MPH, RDN who is a Registered Dietitian, Certified Intuitive Eating Counselor, and co-owner of Feeding Littles.

In today’s episode Bonnie & Megan will discuss:

Megan’s personal journey to healing her relationship with food
Raising kids to be intuitive eaters
How our upbringing can impact our relationship with food today as an adult
The importance of not putting sugar on a pedestal
Supporting your kids ability to self-regulate
Subtle messages about food and bodies to make sure you don’t pass down to your kids
and so much more!

Connect with Megan:

Instagram: @feedinglittles

As a thank you for listening to this episode, you can use code DIETCULTUREREBEL for $10 off Feeding Littles online Infant or Toddler/Kid Courses at feedlinglittles.com.

Want to raise your kids to be intuitive eaters? It starts with you! Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. Go to https://dietculturerebel.com/private-coaching or click this link to apply.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

My Childhood Connection to Ideas Around Diet Culture Apr 19, 2023

In today’s episode, Bonnie shares her childhood connection to ideas around diet culture.

Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle Apr 12, 2023

In this week’s episode, Bonnie is joined by past group coaching client Michelle.

In today’s episode Bonnie & Michelle will discuss:

Positively managing emotional eating
Making peace with food
Benefits of not denying yourself food
Michelle’s personal food freedom story
Body food congruence
and so much more!

Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

The Body Image Pep Talk You Didn't Know You Needed with Kenzie Brenna Apr 05, 2023

In this week’s episode, Bonnie is joined by motivational speaker and popular influencer, Kenzie Brenna.

In today’s episode Bonnie & Kenzie will discuss:

Kenzie’s personal body image story
Dealing with negative comments about your body
Reframing your expectations when it comes to healing your body image
How life becomes more exciting when you stop dieting
Signs that show your body image is improving
What having a positive body image really means
and so much more!

Connect with Kenzie:

Instagram: @kenziebrenna

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

How Noom Uses Anti-Diet Language to Sell a Dieting Program Mar 29, 2023

In today’s episode, Bonnie does a Noom deep dive and shares her professional take on it as a Registered Dietitian and Certified Intuitive Eating Counselor!

Resource listed in episode:

It’s time to reject dieting like the Diet Culture Rebel you’re ready to become! Click this link or go to https://dietculturerebel.com/3-ways-to-give-diet-culture-the-middle-finger to download our free guide.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner Mar 22, 2023

In this week’s episode, Bonnie is joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D.

In today’s episode Bonnie & Rachel will discuss:

realistic expectations to set when healing your relationship with food
ups and downs that come with healing work
the most important thing to look for when finding a therapist
the most common driver contributing to disordered eating & eating disorders
how healing your relationship with food can feel so rewarding
and so much more!

Connect with Dr. Rachel:

Website: http://www.rachelmillnertherapy.com

Instagram: @drrachelmillner

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

It's Time for Fat Liberation with Jessica Wilson Mar 15, 2023

In this week’s episode, Bonnie is joined by Registered Dietitian, Jessica Wilson. Jessica is a clinical dietitian, consultant and author, whose experiences navigating the dietetic fields as a Black, queer dietitian have been featured on public radio shows and in print media, including the New York Times, Bustle, and Cronkite News.

In today’s episode Bonnie & Jessica will discuss:

How dismantling diet culture isn’t enough; we need fat liberation
Use of the word fat & why there is a reclaiming of it
Where the body positive movement falls short
Benefits of moving towards fat liberation
Risks of not moving towards fat liberation
What’s at the root of many weight gain fears
and so much more!

Connect with Jessica:

Website: jessicawilsonmsrd.com

Book: It’s Always Been Ours; Rewriting the Story of Black Women’s Bodies

Instagram: @jessicawilsonmsrd

Instagram accounts mentioned in podcast:

@rds_for_neurodiversity

@whitneytrotter.rd

@antiracistrd

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Have a question you want answered on the podcast? Submit your questions at dietculturerebel.com/podcast.

Q&A: Blood Sugar Management, Dealing with Casual Dieting Conversations, and More Book Recs Mar 08, 2023

In today’s episode, Bonnie answers questions about:

how to manage blood sugars without dieting
tips to positively deal with people in your life who are constantly talking about dieting and bodies
Intuitive Eating book recommendations

Resources mentioned in podcast:

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

When Diet Culture & Pregnancy Advice Collide with The Prenatal Nutritionist Ryann Kipping Mar 01, 2023

In this week’s episode, Bonnie is joined by Registered Dietitian, Ryann Kipping. Ryann is the owner and founder of The Prenatal Nutritionist, a resource for evidence-based pregnancy nutrition information.

In today’s episode Bonnie & Ryann will discuss:

Diet culture in the pregnancy space
Pregnancy nutrition misinformation on social media & google
Deciphering fact vs. fiction when looking for pregnancy nutrition information
How to use social media positively
and so much more!

Connect with Ryann:

IG: @prenatalnutritionist

Website: new.theprenatalnutritionlibrary.com

Resource mentioned in podcast:

Free guide: 3 Easy Ways to Give Diet Culture The Middle Finger

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

What Exactly IS Intuitive Eating? Feb 22, 2023

Applications for the March 2023 Group Coaching Cohort are officially open! You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your spot.

In today’s episode Bonnie discusses:

What Intuitive Eating is
Why just choosing to not diet & eat all the foods is not Intuitive Eating
10 Principles of Intuitive Eating
How Intuitive Eating can help you create a healthy relationship with food
and so much more!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Resources referenced in episode:

https://www.intuitiveeating.org/definition-of-intuitive-eating/

http://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Intuitive Eating books

Stopping the Self-Blame... And the Dieting with Former Client Hayley Feb 15, 2023

Applications for the March 2023 Group Coaching Cohort are officially open! You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer and we are only accepting 10 clients! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your spot.

In this week’s episode, Bonnie is joined by former group coaching client Hayley who shares steps she took to create a healthier relationship with food.

In today’s episode Bonnie & Hayley will discuss:

Why Hayley stopped dieting

How Hayley made food hold less power over her

Making peace with food

Weight stigma in healthcare

Thinking about food less

Gentle nutrition without dieting

and so much more!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Listener Q&A: Answering Your Questions About Food Addiction, Guilt, and Weight Gain! Feb 08, 2023

In this week’s episode, Bonnie is answering juicy listener questions about:

sugar addiction
moving away from food guilt
how she is doing with pregnancy weight gain

Grab Diet Culture Rebel’s NEW and FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger here

Want to submit a listener question? Go to www.dietculturerebel.com/podcast and submit yours!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Your Body Image Is How You Value Yourself, Not How You View Yourself Feb 01, 2023

In this week’s episode, Bonnie is joined by Dr. Lindsay Kite who was on Dr. Phil!! Dr. Lindsay has her PHD in the study of female body image and coauthored her book, More Than A Body, Your Body Is An Instrument Not An Ornament, with her twin sister Lexi.

In today’s episode Bonnie & Dr. Lindsay discuss:

Biggest misconceptions about body image
Why the “all bodies are beautiful” strategy isn’t a longterm solution to develop positive body image
Body image resilience
How to challenge negative body image
How to feel confidence & empowerment in your body
and so much more!

Connect with Dr. Lindsay:

Book: More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins)
Instagram: @beauty_redefined

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Busting Gut Health Myths and Misinformation with Beth Rosen Jan 18, 2023

In this week’s episode, Bonnie is joined by Beth Rosen who is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered eating.

In today’s episode Bonnie & Beth will discuss:

What gut health really is
How dieting impacts gut health
Foods to support a diverse and healthy gut microbiome
Removing a food as a nutrition intervention vs. diet culture
The key to daily healthy poops
Gut health misinformation in wellness culture
and so much more!

Connect with Beth:

Instagram: @bethrosenrd
Website: www.BethRosenRD.com

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Raising Kids Who Can Eat Intuitively with Jennifer Anderson of Kids Eat In Color Jan 11, 2023

In this week’s episode, Bonnie is joined by Jennifer Anderson who is a Registered Dietitian and founder of Kids Eat In Color with over 1.8 million Instagram followers. Kids Eat in Color is a resource that helps families feed their children from their first bite of solid food through picky eating and elementary-aged nutrition needs.

This episode is for you if you have kids, if you plan to have kids, or if you were ever a kid. Yep, this episode is for everyone because our relationship today has all been impacted by what we learned years ago.

In today’s episode Bonnie & Jennifer will discuss:

How childhood experiences with food can impact us as adults
Breaking generational dieting in your family
The one thing you don’t want to do when raising intuitive eaters
Why the Intuitive Eating framework isn’t appropriate for kids
Verbiage kids and adults alike can use around food
and so much more!

Connect with Jennifer:

Instagram: @kids.eat.in.color
Tik Tok: tiktok.com/@kids.eat.in.color
Facebook: facebook.com/kids.eat.in.color
Top resources for Parents:

Child and toddler feeding class: Learn the fundamentals of feeding toddlers and young kids and feel confident about meals, snacks, and dessert.
Reverse Picky Eating Course: The most comprehensive online program for the parents of picky children who want to reduce stress and get their children on the road to eating more foods.

5 Tips To Help You Pursue Health Without Dieting Jan 04, 2023

Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. Get access to my NEW mini-course, Intuitive Eating Jumpstart, which helps you identify your food issues and learn simple and effective ways to kickstart your healing journey. You’ll gain access to easy-to-implement tactics that help you take the first steps to make big changes in how you think and feel about food. Save 30% using code “REBEL30” from January 1st - January 14th, 2023.

In this week’s episode, Bonnie shares five tips to help you pursue health without dieting!

Learn more about your food obsession by taking this free quiz!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

3 Risks of Buying Into Diet Culture That We don't Talk About Enough Dec 28, 2022

Get the Intuitive Eating Jumpstart Mini Course! Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. This mini-course helps you identify your food issues and learn simple and effective ways to kickstart your healing journey. You’ll gain access to easy-to-implement tactics that help you take the first steps to make big changes in how you think and feel about food. Save 30% using code “REBEL30” now through January 14th, 2023. In this week’s episode, Bonnie shares three reasons not talked about risks of buying into diet culture. Some of them might surprise you! Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

[REPLAY] We Should Be Talking About Weight Stigma, Not Weight Loss with Maggie Landes Dec 21, 2022

In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice.

In today’s episode Bonnie & Maggie will discuss:

What weight stigma is
Harms of weight stigma
Ways to advocate for yourself at the doctor’s office
Language to minimize to reduce weight stigma
What to do about weight stigma

Connect with Maggie:

https://www.maggielandesmd.com/

IG: @maggielandesmd

Free resource: Navigating the Narrative eGuide: How to Deal with the Hardest Diet Culture Conversations

https://www.maggielandesmd.com/navigating-the-narrative

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Making Peace with Your Body Through the Stages of Body Acceptance with Bri Campos Dec 14, 2022

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by Bri Campos who is a Licensed Professional Counselor, body image coach, and educator.

In today’s episode Bonnie & Bri will discuss:

What body acceptance really means
Misconceptions about body acceptance
Realistic expectations when working towards body acceptance
Transferring head to heart knowledge
Overcoming body image barriers
and so much more!

Connect with Bri:

Instagram: bodyimagewithbri

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Revolutionizing Fashion and Self-Expression by Embracing Body Divsersity with Gianluca Russo Dec 07, 2022

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by Gianluca Russo who is a fashion and culture writer specializing in the topic of body diversity.

In today’s episode Bonnie & Gianluca will discuss:

How fashion perpetuates diet culture
Harms of lack of representation in fashion
Steps the fashion industry has taken to be more inclusive
How you can help brands push towards more inclusivity
Reclaiming your love of style to heal your relationship with food & body
and so much more!

Connect with Gianluca:

Instagram: g_russo1
Book: The Power of Plus: Inside Fashion's Size Inclusivity Revolution

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

How Nicole is Breaking Generational Dieting While Healing from 30 Years of Food Issues Nov 30, 2022

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by former group coaching client Nicole who shares steps she took to create a healthier relationship with food.

In today’s episode Bonnie & Nicole will discuss:

Breaking generational dieting
Healing from 30 years of food issues
Making peace with food
Honoring hunger
Improving body image
and so much more!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Three Reasons Why You Are Always Thinking About Food (And How to Stop These Obsessive Thoughts) Nov 23, 2022

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. You don’t want to miss this cohort because there is a LIVE bonus training in December, and it’s your last chance to join before rates increase in 2023!

In this week’s episode, Bonnie shares three reasons why you’re always thinking about food.

Learn more about your food obsession by taking this free quiz!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

A Better Solution for Body Aches and Pain (Hint: It’s Not Weight Loss, Self-Blame, or Dieting) Nov 16, 2022

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by Danny Shapiro who is a Physical Therapist and specializes in manual and movement based therapy.

In today’s episode Bonnie & Danny will discuss:

why “just lose weight” advice is harmful for treating body aches and pains
moving away from self-blame
interpreting the messages that aches and pains from our body are sending to us
getting to the root cause of body aches and pains
managing aches and pains through a weight-neutral approach
and so much more!

Connect with Danny:

Instagram: OfficialDannyShapiro

Tik Tok: OfficialMuscleWhisperer

Website: https://projectphysicaltherapy.com

FL and NY residents: schedule a free 30 minute session with Danny https://projectphysicaltherapy.com/free-discovery-session/

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Embracing Your Body, Even When You Face Generational Dieting and Body Comments From Family with Alex Light Nov 09, 2022

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by Alex Light who is a body confidence, self-acceptance, and lifestyle influencer from London.

In today’s episode Bonnie & Alex will discuss:

generational dieting
breaking generational dieting
dealing with family members who comment on your body
improving body image
managing pressures around how we “should” look
how to deal with your set point weight being higher than what you want it to be
how to feel better about yourself
and so much more!

Connect with Alex:

Instagram: alexlight_ldn

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

How Rachel Went from Frustrated, Out of Control, and Defeated to Food Freedom Nov 02, 2022

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by former group coaching client Rachel who shares steps she took to create a healthier relationship with food.

In today’s episode Bonnie & Rachel will discuss:

harms of dieting
making peace with food
honoring fullness
mindset work to help with food freedom
improving self talk around food and body
and so much more!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Everyone Benefits When Your Doctor Supports Your Healthy Relationship with Food and Your Body Oct 26, 2022

In this week’s episode, Bonnie is joined by Dr. Gregory Dodell, a a board-certified endocrinologist.

In today’s episode Bonnie & Dr. Dodell will discuss:

Harms of weight stigma in healthcare
Why it’s bad when physicians make assumptions about patients health, food choices, and exercise habits based on appearance
What really impacts health
What insulin resistance is
If “hormone balancing” means anything
and so much more!

Connect with Dr. Dodell

Instagram: @everything_endocrine

Website: www.centralparkendocrinology.com

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Candy Q&A: Settle Your Spooky Relationship with Halloween Candy Oct 19, 2022

This week, Bonnie is doing a Q&A and answering questions submitted on Instagram about forming a healthier relationship with Halloween candy! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Here's What Happens to Your Brain When You Diet Oct 12, 2022

In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist.

In today’s episode Bonnie & Dr. Alexis Conason will discuss:

What we wish the public knew about “weight management” and “obesity research”
What happens to one’s brain when they diet
Why diets don’t work for most people
Tips to practice mindfulness with your thoughts
What positive body image really means
and so much more!

Connect with Dr. Alexis:

Instagram: @theantidietplan

Website: www.drconason.com

Book: The Diet Free Revolution by Dr. Alexis Conason

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

"Can I Lose Weight with Intuitive Eating?" Oct 05, 2022

This week, Bonnie answers one of the most common questions she gets as a Registered Dietitian and Certified Intuitive Eating Counselor: “Can I lose weight with Intuitive Eating?”

In today’s episode, Bonnie talks about:

what might happen to your weight with Intuitive Eating

the power of looking at your lived experience with dieting

what research has to say about weight and health

Article referenced in podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Make Meal Prep Fun Again! (By Doing It Without Diet Culture) Sep 28, 2022

In this week’s episode, Bonnie is joined by Talia Koren. Talia is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep.

In today’s episode Bonnie & Talia will discuss:

Pitfalls of meal prep influenced by diet culture

How meal prep can support a healthy relationship with food

Why meal prep is possible for intuitive eaters

What to do if you don’t want to eat food you prepped

How to deal with boredom from meal prep

and so much more!

Connect with Talia:

WWL Program - Use the code LETSCOOK for 10% off any of our subscriptions

Instagram

Website

Cookbook

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Diet Culture Does Dairy Dirty: Clarifying Common Myths About Eating or Avoiding Dairy Sep 21, 2022

In this week’s episode, Bonnie is joined by Lauren Twigge, a Dallas based Registered and Licensed Dietitian with a Master’s degree in Clinical Nutrition and a bachelor’s degree in Animal Science.

In today’s episode Bonnie & Lauren will discuss:

How diet culture fuels fear around dairy

Misinformation around dairy

Nutritional difference between dairy milk and milk alternatives

Why someone might avoid or minimize dairy

What it means to have a lactose intolerance

If dairy causes acne

and so much more!

Connect with Lauren:

Instagram: @nutrition.at.its.roots

Tik Tok: @nutrition.at.its.roots

Pinterest: NutritionAtItsRoots

Website: www.laurentwiggenutrition.com

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

3 Gentle Nutrition Tips to Remember When You're Traveling Sep 14, 2022

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, long-term and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie shares 3 gentle nutrition tips when traveling.

Fiber supplement discussed in episode (Amazon affiliate link)

Learn more about your food obsession by taking this free quiz!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

No More Clean Plate Club: Healing a Harmful Relationship With Food That Started In Childhood Sep 07, 2022

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by former group coaching client Katie who shares steps she took to create a peaceful relationship with food.

In today’s episode Bonnie & Katie will discuss:

how upbringing can impact your relationship with food as an adult
escaping the clean plate club mentality
making peace with food
improving self talk
rebuilding trust with hunger and fullness cues
and so much more!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Gluten-free or Gluten-afraid? Breaking Down Questions About Gluten. Aug 31, 2022

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by Tayler Silfverduk, a Registered Dietitian specializing in celiac disease with over 10 years of lived experience with celiac disease herself.

In today’s episode Bonnie & Tayler will discuss:

What gluten is
Why someone might stop eating gluten
The diet culture gluten free fad
How diet culture harms those who need to avoid gluten out of medical necessity
Having a healthy relationship with food when medical food restrictions are necessary
and so much more!

Connect with Tayler:

Tayler's 100% free Gluten-Free Label Reading class: https://celiacdietitian.kartra.com/page/labelclass

Instagram: @celiacdietitian

website Tayler.Silfverduk.us

Got Questions About Gluten? We’re Here to Help You Out!

Gluten-free or Gluten-afraid? We’re Answering Common Questions About Gluten and Medically Restrictive Diets.

How Much Time Do You Spend Thinking About Food? You Can Reclaim Your Mental Energy from Diet Culture. Aug 24, 2022

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by former group coaching client Cari who shares steps she took to create a peaceful relationship with food.

In today’s episode Bonnie & Cari will discuss:

harms of dieting
making peace with food
healing from binge eating
improving body image
mindset work to help with food freedom
and so much more!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

3 Secret Ways Your Brain Gets In The Way Of Food Freedom Aug 17, 2022

In this week’s episode, Bonnie shares 3 secret ways your brain gets in the way of food freedom. Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Reflections After 100 Episodes of the Diet Culture Rebel Podcast Aug 10, 2022

We are celebrating the 100th episode of the Diet Culture Rebel Podcast! Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Getting Active for the Joy of It, Instead of the Need to Control Your Body Size Aug 03, 2022

In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss.

In today’s episode Bonnie & Martinus will discuss:

moving for the reasons outside of weight loss
ending the stereotype that heavier bodies can’t be active
dealing with negative comments
deciphering between working out or taking a rest day
and so much more!

Connect with Martinus:

Blog: http://www.300poundsandrunning.com/

Instagram: http://instagram.com/300poundsandrunning/

Facebook: https://www.facebook.com/300poundsandrunning

Twitter: http://twitter.com/300lbsandrunnin

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Take Back Your Life from Diet Culture: Count Your Memories, Not Your Calories Jul 27, 2022

In this week’s episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food.

In today’s episode Bonnie & Amanda will discuss:

Harms of dieting
A root cause of chronic overeating
Making peace with food
Respecting your body
Healing from macro and calorie tracking
and so much more!

Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps.

Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here.

Dissecting Diet Culture-Based Fear Around Managing Blood Sugars Jul 20, 2022

In this week’s episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist.

In today’s episode Bonnie & Kristie will discuss:

Nutrition misinformation when it comes to managing Type 2 Diabetes
Blood sugars and what impacts them
How weight stigma hurts everyone
If it’s possible to have a healthy relationship with food and manage blood sugars
If reversing Type 2 Diabetes is really a thing
and so much more!

Connect with Kristie:

Instagram: @type2diabetes.nutritionist

Website: https://dietitiankristie.com

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Ten Ways to Give Diet Culture the Middle Finger Jul 13, 2022

In this week’s episode, Bonnie goes solo to share 10 ways you can give diet culture the middle finger.

Learn more about your food obsession by taking this free quiz!

Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Men Struggle with Food, Body, and Weight Stigma Too with Nader Armanios Jul 06, 2022

Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.

In this week’s episode, Bonnie is joined by Nader Armanios. Nader is a Registered Dietitian (RD) with comprehensive experience in both inpatient and outpatient care settings. Nader completed his Bachelors degree in Food and Dietetics Management at San Francisco State University and subsequently earned his Masters in Nutrition from California State University at Northridge with honors. He gained extensive experience working at leading healthcare institutions such as UCLA, Sutter Health, and Kaiser Permanente, treating patients with complex Eating Disorders. Wanting to create a bigger impact in the community, Nader entered the private practice realm focusing not just on Eating Disorders but also on chronic dieting and disordered eating. He strives to reinvent perspectives about nutrition through scientifically proven methods. Nader's approach is tailored to each individual's cultural differences, genetic makeup, and overall past life experiences.

In today’s episode Bonnie & Nader will discuss:

What food and body image issues look like in men
The stigma and gender bias around mens struggles
The differences between men and women’s struggles with these issues
How to support a loved male in your life who may be struggles
Importance of turning inward to first heal your relationship with food
How to shift your language around food to be more neutral

Connect with Nader:

Instagram: @the_nutrition_feed

Facebook: RD Nutrition 360

Website: rdnutrition360.com

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

How Emily Survived “The Great Walnut Shrimp Incident” and Started on Her Healing Journey Toward Food Freedom Jun 29, 2022

Applications for the July Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by former group coaching client Emily who shares steps she took to create a peaceful relationship with food.

In today’s episode Bonnie & Emily will discuss:

The great walnut shrimp incidence of 2021
Healing from poor body image
Overcoming 24/7 sugar cravings
Healing from disordered eating
Steps to start making peace with food
and so much more!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Three Myths Keeping You from Unconditional Permission to Eat the Foods You Want Jun 22, 2022

In this week’s episode, Bonnie goes solo to talk about the three myths behind giving yourself unconditional permission to eat what you want. Learn more about your food obsession by taking this free quiz! Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Why I LOVE Helping Others Heal Their Relationship with Food and Remove Guilt from Their Eating Habits Jun 15, 2022

In this week’s episode, Bonnie goes solo to share her why behind helping people heal their relationship with food and eat without guilt. Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

From Hating Her Forced Relationship with Food to Finding Food Freedom with Sabrina Jun 08, 2022

Applications for the July Group Coaching Cohort open on Sunday, June 12th! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com starting on June 12th and apply to group coaching.

In this week’s episode, Bonnie is joined by former group coaching client Sabrina who shares steps she took to create a peaceful relationship with food.

In today’s episode Bonnie & Sabrina will discuss:

Overcoming sneak eating
Creating a healthy relationship with movement
Mindset work that is needed when healing one’s relationship with food
Why it’s okay to ask for help
and so much more!

You can connect with Sabrina on Instagram at @worldofwoofuk

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Avoiding the Diet Culture Traps Woven into Managing a Medical Condition with Sam Abbott Jun 01, 2022

In this week’s episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life.

In today’s episode Bonnie & Sam will discuss:

What PCOS is
Having a healthy relationship with food while managing a medical condition
How to spot diet culture in the PCOS world
What insulin resistance is
Incorporating gentle nutrition

Connect with Sam:

Website: https://pcosnutritionco.com

IG Handle: @pcos.nutritionist

Free intuitive eating workbook for PCOS: https://pcosnutritionco.com/workbook/

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

We Should Be Talking About Weight Stigma, Not Weight Loss with Maggie Landes May 25, 2022

In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and

promote, a weight-neutral approach to practice.

In today’s episode Bonnie & Maggie will discuss:

What weight stigma is
Harms of weight stigma
Ways to advocate for yourself at the doctor’s office
Language to minimize to reduce weight stigma
What to do about weight stigma

Connect with Maggie:

https://www.maggielandesmd.com/

IG: @maggielandesmd

Free resource: Navigating the Narrative eGuide: How to Deal with the Hardest Diet Culture Conversations

https://www.maggielandesmd.com/navigating-the-narrative

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Unlearning 30 Years of Diet Culture and Finding the Joy in Food with Greta May 18, 2022

The next group coaching cohort starts in July 2022! If you’re ready to heal your relationship with food, get on the waitlist here so you can be the first to know when doors open and receive priority enrollment before group coaching opens to the public. In this week’s episode, Bonnie is joined by former group coaching client Greta who healed from struggling with food issues for 30 years. In today’s episode Bonnie & Greta will discuss:

Greta’s inspiring journey
Overcoming compulsive overeating
Creating a better body image
How a positive relationship with food can impact family
Dangers of wellness culture

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

You Can’t Control Your Set Weight Point, But You Can Make Peace With It with Kirsten Ackerman May 11, 2022

In this week’s episode, Bonnie is joined by Kirsten Ackerman who is is a Registered Dietitian and Certified Intuitive Eating Counselor.

In today’s episode Bonnie & Kirsten will discuss:

What set point weight theory is
If it’s possible to change our set point through dieting
How dieting impacts us physiologically
What can affect our set point weight range
What determines our set point weight range

Connect with Kirsten:

IG: @theintuitive_rd

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

How the Permission Paradox Fits Into Intuitive Eating May 04, 2022

In this week’s episode, Bonnie goes solo to talk about Permission Paradox and how this fits into unconditional permission to eat with Intuitive Eating.

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Three Gentle Nutrition Tips to Support Your Intuitive Eating Journey Apr 27, 2022

In this week’s episode, Bonnie goes solo to talk about incorporating 3 gentle nutrition tips in a non-diet way. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Health Is Determined By So Much More Than Your Food Choices with “Eat Anything” Dietitian Shana Spence Apr 20, 2022

In this week’s episode, Bonnie is joined by Shana Spence, a Registered Dietitian Nutritionist based in New York who calls herself a “eat anything” dietitian.

In today’s episode Bonnie & Shana discuss:

What health really is
If eating organic & non-GMO is all it’s cracked up to be
why we need to stop demonizing food
how a history of food insecurity can impact one’s relationship with food
nuances to Intuitive Eating like when you can’t just listen to your body

Connect with Shana:

Website: https://www.thenutritiontea.com

Instagram: @thenutritiontea

If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies!

Unlearn a Lifetime of Fatphobia with Vinny Welsby Apr 13, 2022

In this week’s episode, Bonnie is joined by Vinny Welsby, a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Vinny helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies.

In today’s episode Bonnie & Vinny discuss:

Unlearning internalized fatphobia
What’s really underneath many weight loss desires
How to use the word “fat” without it being a bad thing
Working through weight loss desires AND wanting to have a healthy relationship with food
Vinny’s journey from being homeless to a courageous fat activist and change maker that they are today

Connect with Vinny:

Website: www.fiercefatty.com

Instagram: @fierce.fatty

If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies!

There Is No “Thin Enough” for Your Happiness and Self-Worth with Jaimmy Koroma Apr 06, 2022

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.

In this week’s episode, Bonnie is joined by Jaimmy Koroma who is is a body positive content creator who focuses on self acceptance & body confidence. Her posts range from fashion to anti diet and all things self love.

In today’s episode Bonnie & Jaimmy will discuss:

Steps to take to heal your relationship with food
What joyful movement can look like
Dealing with family members who are stuck in diet culture
What to do on hard body image days
Importance of living your best life now (NOT waiting until you “lose the weight”)

Connect with Jaimmy:

IG, Tik Tok & YouTube: @JaimmyKoroma

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Finding Food Freedom and Redefining Your Relationship with Food with Sammy Previte Mar 30, 2022

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.

In this week’s episode, Bonnie is joined by Sammy Previte, who is the owner of Find Food Freedom, a virtual private practice made up of a team of Registered Dietitians + Certified Intuitive Eating Counselors who say “no” to diet culture BS and “yes” to unbiased, fair healthcare.

In today’s episode Bonnie & Sammy will discuss:

First steps to take to heal your relationship with food
How to handle PMS cravings
Steps to overcoming the clean eating mindset
Embracing temporary feelings of discomfort to create a healthy relationship with food
Benefits of Intuitive Eating
Sammy’s personal journey to food freedom

Connect with Sammy:

IG: @find.food.freedom

Tik Tok: @findfoodfreedom

Website: www.find-foodfreedom.com

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Eating Disorder or Disordered Eating? Here's How You Can Tell Them Apart Mar 23, 2022

In this week’s episode, Bonnie goes solo to talk about the difference between disordered eating and an eating disorder, and how dieting plays a role in both.

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Closer to God or Closer to Disordered Eating? My Thoughts on Fasting for Religious Reasons Mar 16, 2022

In this week’s episode, Bonnie goes solo to talk about religious fasting when you struggle with your relationship with food.

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

You CAN Work Out Too Much with Cynthia Donovan Mar 09, 2022

In this week’s episode, Bonnie is joined by Cynthia Donovan, a Registered Dietitian in the US with a Master's of science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a speciality area of hers. In today’s episode Bonnie & Cynthia will discuss:

Cynthia’s journey of healing from hypothalamic amenorrhea as a dietitian
why working out LESS and eating MORE might be what you need
navigating the fear of weight gain when healing your relationship with food
how to know if serious damage has been done to fertility due to hypothalamic amenorrhea
If there is a way to fix an irregular period that went missing after restrictive dieting
how much exercise one should do when trying to get their period back

Connect with Cynthia: IG & Tik Tok: @period.nutritionist Website: www.periodnutritionist.com Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps. Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

What It Really Means To Have a Positive Body Image with Andrea Mathis Mar 02, 2022

The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.

In this week’s episode, Bonnie is joined by Andrea Mathis, an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity.

In today’s episode Bonnie & Andrea will discuss:

Why it’s important to ENJOY food!
What positive body image really means
If beauty products can help or hurt your food freedom journey
How to deal with family members who are triggering & stuck in diet culture
First steps you can take to start healing your relationship with food

Connect with Andy:

Beautiful Eats & Things

https://www.beautifuleatsandthings.com/

FB: https://www.facebook.com/beautifuleatsandthings/

IG: https://www.instagram.com/beautifuleatsandthings/

Twitter (BeautifulEandT): https://twitter.com/BeautifulEandT

Pinterest (BEandThings): https://www.pinterest.com/BEandThings/

TikTok (@beautifuleatsandthings): https://vm.tiktok.com/Jd728bJ/ https://www.tiktok.com/@beautifuleatsandthings /

Little Eats & Things

http://littleeatsandthings.com/

FB: https://www.facebook.com/littleeatsandthings/

IG: https://www.instagram.com/littleeatsandthings/

Twitter (LittleEandThing): https://twitter.com/LittleEandThing

Pinterest (LittleEandThing): https://www.pinterest.com/LittleEandThing//

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

More Cookies? No Problem! How Audrey Put Sneak-Eating in the Past with Intuitive Eating Habits Feb 23, 2022

The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.

In this week’s episode, Bonnie is joined by past group coaching client, Audrey.

In today’s episode Bonnie & Audrey will discuss:

Healing from sneak eating
Rebuilding body trust & keeping previous binge foods in the house
How healing your relationship with food can benefit your family
What it’s like to heal from 30+ years of dieting
Steps to respect your body without dieting
Importance of challenging fatphobic messages in society

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Everyone Around Me Is Dieting. HELP! Feb 16, 2022

In this week’s episode, Bonnie goes solo to talk about how to navigate healing your relationship with food when everyone around you is dieting.

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. Next group starts mid-March and is filling on a first come, first serve basis.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Food Can Be Medicine… Except When It Isn’t With Dana Monsees Feb 09, 2022

In this week’s episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana’s philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions.

In today’s episode Bonnie & Dana will discuss:

Dana’s journey of healing her relationship with food while managing her Celiac Disease
how the constant stress of body image, dieting & disordered eating can impact gut health
why addressing the root cause of gut health issues is important
how to know what is woo-woo gut health advice vs. what’s legit
If kombucha is really all it’s cracked up to be
what chronic bloat might mean

Connect with Dana:

Instagram: @danamonsees_cns

Podcast: Whole-Hearted Eating with Dana Monsees & Cristina Hoyt

Website: www.realfoodwithdana.com

Ready to reduce the constant stress & anxiety you have around food? Take the free quiz here to overcome your unhealthy food obsession.

Ready to eat without guilt? Apply to group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Growing Up with a Mom Who Is Always Dieting Feb 02, 2022

In this week’s episode, Bonnie talks with Anti-Diet Registered Dietitian, Melissa Landry who helps people heal from diet trauma they got from their mama and give their bigger bodies the respect they deserve.

In today’s episode Bonnie & Melissa will discuss:

what it was like for Melissa to watch her mom in a bigger body navigate a weight stigmatizing world
how Melissa’s mom’s weight stigma impacted their mother-daughter interactions
how to deal with family members stuck in diet culture
what self-differentiation is and why it’s important
how Intuitive Eating principles can help you with self-differentiation

Connect with Melissa:

IG: @no.more.guilt

Website: https://melissalandrynutrition.com

Ready to eat without guilt? Apply to group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

The Biggest Mistake New Intuitive Eaters Make Jan 26, 2022

In this week’s episode, Bonnie goes solo to share the biggest mistake the she sees newer intuitive eaters making.

In today’s episode Bonnie will discuss:

the one mistake to avoid as a new intuitive eater
how dieting impacts health
what health really means

Ready to eat without guilt? Apply to group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

How to Stop Thinking About Food 24/7 With Past Client Liesel Jan 19, 2022

In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food.

Bonnie & Liesel will also discuss:

overcoming the clean plate club mentality
healing from years of chronic dieting
how to stop thinking about food 24/7
ways to spot sneaky diet culture
tips to improve body image

Ready to eat without guilt? Apply to group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

How to Talk to Your Partner about Food Freedom Jan 12, 2022

In this week’s episode, Bonnie has a conversation with her husband Andrew all about Intuitive Eating & pursuing a healthier relationship with food.

Bonnie and Andrew will touch on topics such as:

What their relationship with food was like when they started dating
How to talk to your partner about food freedom
Andrew’s first thoughts on the Intuitive Eating movement
If Andrew has ever been impacted by diet culture
and much more!

Ready to eat without guilt? Sign up for group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Can I Eat Vegan and Have Food Freedom? with Taylor Wolfram Jan 05, 2022

In this week's episode, Bonnie is joined by Taylor Wolfram where they will have a discussion on understanding how to be vegan and still be in recovery from your eating disorder.

Bonnie & Taylor will touch on topics such as:

The misconception around veganism.
How being vegan extends far beyond what we eat?
Being a vegan can be a healthy lifestyle if it is for the right reason.
Learn how to not feel deprived and restricted with Vegan Foods.
The dangerous side of eating Vegan.

Our guest today is Taylor Wolfram, Taylor is a Registered Dietitian Nutritionist and private practice owner specializing in vegan nutrition and an anti-diet, weight-inclusive approach to health.

Social justice and inclusivity are at the core of her work. She practices from a Health At Every Size® perspective and believes everyone has the right to body autonomy and respect.

She helps folks improve their relationship with food, exercise, and their bodies so they can free up valuable time and energy for what really aligns with their values. You can find Taylor Wolfram at https://www.taylorwolfram.com/

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Leave an honest rating & review on Apple podcasts here.

3 Anti-Diet New Year Resolutions Dec 29, 2021

In this week’s episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022. Bonnie will touch on topics such as:

3 specific anti-diet New Year Resolutions
The diet cycle
Using your lived experience to guide your decisions about dieting in the future
How to set realistic goals
What the weight loss fantasy is & how to overcome it

Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

How to find food freedom with Dalina Soto Dec 22, 2021

In this week's episode, Bonnie is joined by Dalina Soto where they will have a discussion on embracing food freedom without being guilty.

Bonnie & Dalina will touch on topics such as:

The pressure from wellness culture
Why it’s important to approach health without focusing on weight
set boundaries when it comes to food and your body
you don’t need to healthify your cultural foods
you can pursue health without sacrificing your favorite foods

Our guest today is Dalina Soto. Dalina grew up in a Dominican family, food is a major part of her life. Plantains, rice, beans, yuca, pork, chicken, and all the delicious island foods were staples in her family’s diet culture. Her mom stayed at home, and they ate rice and beans every single day. Not only is she one of the few bilingual Dietitians in Philadelphia, but she can also teach you how to eat healthy within your own cuisine and culture.

You can connect with Dalina Soto through her website: YourLatinaNutrition.com or Take Dalina’s free quiz here

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Leave an honest rating & review on Apple podcasts here.

Freedom from sneak eating & poor body image with past client Ashley Dec 15, 2021

In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life. Bonnie & Ashley will touch on topics such as:

overcoming sneak eating
breaking free of shame with food choices
confronting internalized fatphobia
Improving body image
breaking free of a 30-year diet cycle

Ready to eat without guilt? Apply to group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

What Disordered Eating Can Look Like Dec 08, 2021

In today's episode, Bonnie goes solo to talk about:

what disordered eating can look like
help you discover whether or not you struggle with disordered eating
help you decide if it's time to heal your relationship with food

Get on the Diet Culture Rebel email list here for more support this holiday season.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Ready to eat without guilt? Apply to group coaching here.

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

Body image & self esteem with Dr. Katelyn Dec 01, 2021

In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW!

Bonnie & Katelyn will touch on topics such as:

Rejecting the Diet mentality
Honoring your body needs
Pursuing health without dieting
Weight stigma in our society
Body acceptance
Pursuing what's important to you now instead of "when you lose X pounds"
How to show gratitude towards your body

Follow Dr. Katelyn Baker on Social Media:

Instagram & Tik Tok: @thatfatdoctor

Business Instagram: @mentalwealthcoachingLLC

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Leave an honest rating & review on Apple podcasts here.

Stop letting the number on the scale define you with past client, Kerry Nov 24, 2021

In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old.

In today’s episode Bonnie & Kerry talk about:

How diet culture habits can sneakily be disordered eating habits.
Why it's important to break free of the scale
How to honor your hunger & fullness cues & manage cravings.
How to enjoy food again!
How to create a healthier relationship with movement.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Ready to eat without guilt? Apply to group coaching here.

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

How Diets "Work" Nov 17, 2021

In this week’s episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of it to find peace with food.

Bonnie will touch on topics such as:

How dieting “works”
The role dieting has played in your life
What does healthy even mean?
Why dieting doesn't work longterm
Steps to start forming a healthy relationship with food

Get on the Diet Culture Rebel email list here for more support this holiday season.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Ready to eat without guilt? Apply to group coaching here.

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

Recovering into a bigger body from orthorexia Nov 10, 2021

In today’s podcast episode, Bonnie is joined by a fellow dietitian, Emma. Emma struggled with orthorexia that was fueled by the body comments she got when she lost weight like “Hey, you look so great.” This kept her stuck in the cycle of eating the same exact meals and snacks for months, resisting to believe that it’s okay to live in a bigger body, and dieting to the point where her hair fell out and she lost her period.

In today’s episode, Bonnie & Emma talk about:

Putting an end to weight stigma.
Finding the courage to embrace your unique beauty and the confidence to love yourself at any size.
How to navigate the fear of weight gain.
What orthorexia is & steps to overcome it.
Fashion in a plus-size body.
How to improve your self-worth.

Connect with Emma: Website: https://nutritionalblonde.com Instagram: @emmanacewicz Emma's Free body confidence makeover: https://nutritionalblonde.com/confidence-freebie Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

HELP! I know Intuitive Eating isn't about weight loss, but I still have weight loss thoughts Nov 03, 2021

In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey.

Bonnie will touch on topics such as:

If the scale is helping or hurting your relationship with food.
Listening to hunger cues.
Healing your relationship with food.
The importance of diversifying your feed.
Connecting with like-minded people on your Intuitive Eating journey.

Get on the Diet Culture Rebel email list here for more support this holiday season.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Ready to eat without guilt? Apply to group coaching here.

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

Kicking Your Carb Curse To The Curb with Past client, Mckenzie Oct 27, 2021

In today’s podcast episode, Bonnie is joined by her past client Mckenzie. Mckenzie struggled with disordered eating for 7 years before healing her relationship with food in group coaching.

In today’s episode Bonnie & Mckenzie talk about:

How body image is not healed with weight loss
how diet culture "healthy" can fuel disordered eating
how to kick your carb curse to the curb & make peace with carbs!
Overcoming negative self-talk around food & your body
How to respect your body and be flexible with food
How to be flexible with food & break free of rigid food rules!

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Ready to eat without guilt? Apply to group coaching here.

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

Dietitian Review Of 75 Hard! Oct 20, 2021

In this week's episode, Bonnie goes solo to talk with you about her Dietitian review of 75 hard, which markets itself as a mental toughness program... but is it really just that? Her intent in today’s episode is to help you spot out sneaky diet culture in our world today.

Bonnie will touch on topics such as

What is 75 hard?
How to identify if a program is restrictive
Importance of rest days
How cheat meals increase the last-supper mentality around food
What living healthy really means
Assessing whether a program will help or hurt your relationship with food

Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/rebel.

Get on the Diet Culture Rebel newsletter here for more support during the upcoming holiday season.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Ready to eat without guilt? Apply to group coaching here.

Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here.

Breaking The Restrict Binge Cycle with Christine Oct 13, 2021

In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermittent fasting & more, Christine realized dieting just wasn't working for her. Christine put her foot down, stopped dieting, and decided to heal her relationship with food in group coaching.

In today’s episode Bonnie & Christine talk about:

Breaking free from the restrict-binge cycle.
Breaking food rules
How to stop the diet cycle
How to honor your health with gentle nutrition.
How food freedom can improve your mental health.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Ready to eat without guilt? Apply to group coaching here.

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

Bonus episode: Handling Unwanted Food Comments Oct 07, 2021

In this week's episode, Bonnie goes solo to talk with you about How to handle the food and body comments during the holiday season with your family members, and the biggest takeaways to start a podcast.

Bonnie will touch on such topics as:

Break the cycle of shame in eating disorders.
Setting boundaries.
Express how you feel and communicate with family/friends.
You can’t change other people, only yourself!
Don’t live in the world of bubbles
Start when you are ready
Growth happens as a result of making small changes over time!

Join my email list here to receive weekly emails with exclusive tips on healing your relationship with food so you can navigate the upcoming holiday season & food/body comments without it hurting the food freedom journey.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Ready to eat without guilt? Join group coaching here.

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

Binge Eating with Marissa Kai Miluk Oct 06, 2021

Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach.

In today’s episode Bonnie & Marissa talk about:

Healing from binge eating.
How dieting gives us a false sense of control.
Veganism when recovering from binge eating.
Improving your mindset around food.
Taking care of your body through self-care eating.
Marissa’s transformative journey, how to leave dieting behind, how to become an intuitive eater & moving forward in creating a healthy life.

Where you can find Marissa:

Instagram:@binge.nutritionist

Website: MaKaiNutrition.com

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here.

From Low Carb to Pro Carb! Sep 29, 2021

In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor.

She will touch on topics such as:

How does Diet Culture affect the way we eat and feel in our bodies?
The dangers of Dieting.
Tips on how to navigate feeling bad about the years you used to be dieting, so you can find true peace with food, your body, and live your most authentic and fulfilling life without food holding you back.
How intentional weight loss can get in the way of true healing
Benefits of improving your relationship with food & your body
Why the intention behind our food choices matters

Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/rebel.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Ready to eat without guilt? Apply to group coaching here.

Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here.

Staying Binge Free with past client, Tiffany Sep 22, 2021

In this week's episode, Bonnie is joined by her past client Tiffany. Tiffany opens up about her previous struggle with binge eating on daily basis to now going months binge-free. Bonnie & Tiffany will touch on such topics as:

How to stay binge-free for months!
Moving away from the "good food/bad food" mentality
Rebuilding trust with your body & food
Keeping trigger foods at home without bingeing
Tiffany’s tip to you: Don't wait to take your health into your hands.

Ready to stop binge eating just like Tiffany did? Apply to group coaching here.

Have questions you’d like Bonnie to answer on the podcast? Email her your questions at dietculturerebelpodcast@gmail.com

Leave an honest rating & review on Apple podcasts here.

Are You a Dieter or Disordered Eater? Sep 15, 2021

In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has impacted your own relationship with food.

She will touch on topics such as:

The similarities between dieting & disordered eating
What disordered eating can look like
What to do if you suspect you struggle with disordered eating
Identifying whether dieting is helping, or hurting, your food freedom journey
The importance of taking time to process your struggle.

Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/dietculturerebel.

Resources mentioned in this episode:

What’s Up With Your Food Obsession Quiz? Take it here.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Ready to eat without guilt? Apply to group coaching here.

Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here.

Body Image with Dr. Kirsty Seward Sep 08, 2021

In this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image.

Bonnie & Dr. Kirsty will touch on topics such as:

Body image
How changing your body does not improve body image longterm
the importance of connecting to our bodies
how dieting takes us away from connecting to our bodies
Dr. Kirsty's explant journey, how it helped her reconnect to her body & improve her body image
how to improve your own body image & feelings of self-worth

Our guest today is Dr. Kirsty Seward who an accredited practicing dietitian and Ph.D. qualified behavior scientist, from Newcastle, Australia. As a dietitian, Kirsty loves helping women say goodbye to yo-yo dieting and diet culture. Kirsty underwent explant surgery in January 2021 after suffering from Breast implant illness. Kirsty embraces her personal body image and explant journey and uses her lived experience combined with her education and professional experience to help women heal their relationship with food and their body. You can find Dr. Kirsty on Instagram at @drkirstyseward or visit her website at drkirstyseward.com.au

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Leave an honest rating & review on Apple podcasts here.

3 Biggest Intuitive Eating Mistakes Sep 01, 2021

In this week's episode, Bonnie goes solo to talk with you about the three biggest mistakes she sees people making when it comes to intuitive eating.

She will touch on topics such as:

How to get unstuck on your intuitive eating journey
Why you need to incorporate multiple principles of Intuitive Eating, not just one.
Overcoming Intuitive Eating challenges that we can't control
What do you need to consider about intuitive eating?
Intuitive eating and your relationship with your body never end!

Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Join group coaching here!

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here.

I've taken 6 months off running Aug 25, 2021

In this week's episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running.

She will touch on topics such as:

Finding peace with movement.
Improving your relationship with food and aligning your life with your values. Shows you what is important to you.
You get to choose how you want your relationship with movement to be!
Breaking the notion that movement = earned food
You do not have to be 100% ready to start making changes. You just need to start.
Rest days need to be prioritized just as much as movement.

Additional Resources:

Sign up for the 5-Day Trust Your Body Challenge here Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Join group coaching here.

Leave an honest rating & review on Apple podcasts here.

4 Reasons Why You Have A Clean Plate Club Mentality Aug 18, 2021

In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening.

She will touch on topics such as:

Where your clean plate club mentality may have began
What can exacerbate this mentality
How to break free of this mentality (if you want to)
Practicing mindful eating
How external food rules get in the way of us honoring our body cues

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Dietitian Review of Whole 30! Aug 11, 2021

In this week's episode, Bonnie goes solo to talk with you about her review of Whole 30!

She will touch on topics such as:

Why she finds Whole 30 problematic to your food freedom journey
Why we need to move away from labeling food as "good" and "bad"
If Whole 30 is really the best solution if you have gut issues
More restriction with foods is not the fix to your food freedom!
What to ask yourself if you are considering doing Whole 30

Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Healing from 15 years of binge eating with past client, Hailey Aug 04, 2021

In this week's episode, Bonnie is joined by her past client Hailey. Hailey opens up about her healing journey from struggling with binge eating for 15 years to deciding to put her foot down and make changes. They will touch on such topics as:

What was the emotional impact of binge eating as an athlete?
Your healing is your responsibility
Understanding the difference between binge eating and overeating.
How to get over your fear of eating carbs?
Gaining freedom from food and appreciating the journey.
Telling your past self you do not have to fit a label that someone else set for you!
You don't have to heal your relationship with food by yourself.

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Should You Care about BMI? Jul 28, 2021

In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI?

She will touch on topics such as:

What is BMI and how was it created?
Why BMI is not a great tool to measure health
How lowering the BMI standards was actually really sketchy & unethical
We can't make assumptions about anyone's health based off their BMI
Errors in a report from CDC not shared to the public about BMI.
Health cannot be measured by whatever BMI category you are in!

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

3 Healthy Eating Tips Jul 21, 2021

In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips.

She will touch on topics such as:

The basics of healthy eating.
You cannot out-exercise not eating enough food
What do social determinants of health show us?
How to work on reducing negative emotions around eating?
Breaking free of the all or nothing mindset with your eating

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Negative health impacts of weight stigma with Dr. Natasha Larmie Jul 14, 2021

In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago before pivoting to a weight-inclusive approach to food and health. This is where the name "The Fat Doctor" was born as a way of removing the power the word had as an insult. Natasha is a weight-inclusive GP who is on a mission to end weight stigma in the medical profession.

They will touch on such topics as:

Weight stigma 101
Breaking down the definition of "FAT"
How does your brain navigate trauma?
Approaching HEALTH as a Doctor and weight bias in healthcare
How to arm yourselves to navigate weight stigma?
Concrete examples of what you can do going to your next Doctor visit
Weight stigma is not your fault!

Additional Resources:

Connect with Dr. Natasha:

Instagram: @fatdoctoruk Website: https://www.fatdoctor.co.uk/ Webinar to manage Weight Stigma at your doctor's office: https://www.fatdoctor.co.uk/events/ Wegovy article referenced in podcast: https://www.marquiselemercedes.com/writing/wegovy

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Food Freedom & Desires for Weight Loss Jul 07, 2021

In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss.

She will touch on topics such as:

What do you feel like your missing out on by not having your ideal "BODY"?
Is it possible to pursue health without losing weight?
What even makes up our health?
Ask yourself these questions:
- How has dieting truly served you? Now, how has it not served you?
- How will food freedom serve you?
- Lastly, why do you really want to lose weight? Your answer might surprise you after listening to this episode.

Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Conquering your mental battles around food with past client, Lisa Jun 30, 2021

In this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfect journey to finding her peace with food. They will touch on such topics as:

Being affected with mental battles around food.
Not living a "TRUE" healthy lifestyle.
How do you get away from the negative thoughts?
Focusing your energy on what you are passionate about.
You do NOT need to lose weight to be happy!
Getting out of set routines around food.
Being an example for the future.

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

How to Stop Overeating Food You Love Jun 23, 2021

In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating journey?"

She will touch on topics such as:

What is intuitive eating? Why do so many people feel out of control when they start eating intuitively?
Three things to consider if you feel like you are out of control with your favorite foods.
Why intuitive eating is about honoring your body cues?
How to avoid the extremes and build up your hunger cues?
Finding out what your fullness looks like for you? How do you know your full and how to change your mindset around feeling full?
Asking yourself how your past experience impacted you?
Are you tapping into your "SATISFACTION" with food?

Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Moving away from body building and improving body image with Lauren Cadillac Jun 16, 2021

In this week's episode, Bonnie is joined by Lauren Cadillac. Lauren is a registered dietitian, certified intuitive eating counselor, certified personal trainer, retired bodybuilder, and eating disorder survivor. She owns and operates her own virtual private practice, helping clients all over the world heal their relationship with food using the Intuitive Eating framework.

They will touch on such topics as:

How her relationship with her body has changed over the years.
The relationship with your body and food that people can't see.
Is validation from others worth it?
What did it take to start creating this "Better Body Image"
Respecting your body image.
Advice on how to start a work plan around intuitive eating.

Additional Resources:

Connect with Lauren:

Instagram: @FeelGoodDietitian TikTok: @FeelGoodDietiitian Website:www.LaurenCadillac.com Feel Good Flash Cards, https://gumroad.com/l/bQftc Feel Good FITNESS Flash Cards https://gumroad.com/l/IwcfP

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Should you weigh yourself? Jun 09, 2021

In this week's episode, Bonnie goes solo to talk with you about how she felt about the scale and tools she used to get rid of focusing on the number.

She will touch on topics such as:

How did the scale use to make her feel?
There is NO SHAME in not weighing yourself!
3 questions to ask yourself about the scale
How to determine if the scale is right for you or not?
Getting rid of focusing on the number!

Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Feeling empowered with past client, Tammy Jun 02, 2021

In this week's episode, Bonnie is joined by her past client Tammy. Tammy opens up about how she felt about food and how it affected her. How Internalized fatphobia can manifest in our life but also in those closest to us. They will touch on such topics as:

We will revisit the moment she felt out of control with food
How did thinking about food all the time affect her?
What ultimately made her decide she needed to make a change with her relationship with food.
Anyone can struggle with their relationship with food.
Trusting a feeling empowered on your food journey.
Advice Tammy would tell her younger self.

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

How to incorporate gentle nutrition in your life with Carlie Saint-Laurent Beaucejour May 26, 2021

In this week's episode, Bonnie is joined by Carlie Saint-Laurent Beaucejour. Carlie is an MS, RD, LDN and is the Director of Crave with Carlie, LLC, a virtual private practice helping her clients improve their relationship with food and understand their personal nutrition in order to feel confident in their food choices without guilt through mindful eating and lifestyle changes. She also works per diem as an outpatient dialysis dietitian. She studied at the University of Delaware for her undergraduate degree, where she also completed her dietetic internship. In addition, she has a master of science degree in Clinical Nutrition from the New York Institute of Technology. In her free time, you can find her cooking in the kitchen, working out, traveling, and spending time with friends & family. They will touch on such topics as:

The disconnect of how people view food
Working through the misinformation around "The perfect way to eat"
Nutrition is all or nothing
How to incorporate nutrition and obtain food freedom
You do not need to go 0-100 on day 1 of your journey
How does food fuel your body

Additional Resources:

Connect with Carlie:

Website: www.cravewithcarlie.com Instagram: @mindfuleatingdietitian

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Normalizing men's struggles with food! with William Hornby May 19, 2021

In this week's episode, Bonnie is joined by William Hornby. William is at the forefront of raising awareness for men with eating disorders with his advocacy on TikTok and Instagram Reels. He is in his fourth year at Temple University where he will graduate with two bachelor's degrees: BFA Musical Theatre and BBA Business Management. He trained in classical voice at the prestigious Baltimore School for the Arts. He loves hiking, pumpkin carving, listening to NPR, and organizing zoom parties. They will touch on such topics as:

What is OSFED?
Men dealing with eating disorders
Tips to manage your emotions
You don't need to make the gym your everything
How do we normalize men struggling with their food
How important is it to get support for overcoming unhealthy behaviors

Additional Resources:

Connect with William:

Website: williamhornby.com TikTok:@williamcarvedpumpkins Instagram: @williamhornby

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

What I think about Overeaters Anonymous May 12, 2021

In this week's episode, Bonnie goes solo to talk with you about her opinion of Overeaters Anonymous.

She will touch on topics such as:

Illogical fallacies about avoiding binge foods
There is a time and place for meal planning
Walking you through journal prompts from OA
What is habituation and how does it work?
What is last supper eating?
My final thoughts on OA

Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

How you can move away from external validations with Natasha Ngindi May 05, 2021

In this week's episode, Bonnie is joined by Natasha Ngindi. Natasha is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others gain food freedom and accept their bodies too.They will touch on such topics as:

Closing the door on self-validation and moving towards intuitive eating
Tips on how to do a social media detox
Diversity in the wellness space
How to conquer your fear of movement
First steps towards making the move to intuitive eating

Additional Resources:

Connect with Natasha: Instagram: @@thethicknutritionist

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

5 tips to stop eating when full! Apr 28, 2021

In this week's episode, Bonnie goes solo to talk with you about her top 5 tips for overcoming your fear of food and honoring your fullness.

She will touch on topics such as:

How you can honor your fullness
Bonnie's personal battle with overeating
Meeting what your body needs
Stop micromanaging everything you eat!
The barriers she sees to honor your fullness

Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Check out my course so you can deep dive into honoring your fullness! Can't wait to see you there: http://bit.ly/fullnesscourse Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Anti-diet yoga with Breanne Failor Apr 21, 2021

In this week's episode, Bonnie is joined by Breanne Failor. Breanne is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is currently working on her Lay Facilitator Intuitive Eating Certification.

Breanne’s goal is to create yoga classes accessible to all bodies—giving you time and space to quiet your mind and connect to your body through movement and breath. Building a community where diet culture is left at the door, and you are perfect the way you are right now!

She incorporates Intuitive Eating, body acceptance, and body-positive themes into her classes. All of her classes are for all levels of yoga practitioners; beginners are welcome and encouraged.

Breanne is the mom of three boys (Elliot (9), Joshua (7), Jacob (4). She lives in North West Indiana, just outside of Chicago. She has stayed home with her kids for the last nine years and before that worked in sales and marketing. They will touch on such topics as:

You can enjoy movement in so many ways
Quieting your mind with yoga
Connecting your mind to your body
Intuitive eating and yoga
What are the benefits of yoga?
First steps to getting started on your yoga journey

Additional Resources:

Connect with Breanne:

Instagram: @AntiDietYoga

Website: www.AntiDietYoga.com

Free Intro to Intuitive Eating Video Series: https://www.antidietyoga.com/pages/intuitive-eating

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Measuring fitness without the scale with Kelsea & Rachael from TTSL Podcast Apr 14, 2021

In this week's episode, Bonnie is joined by Kelsea & Rachael from TTSL Podcast. Kelsea is the owner/CEO and Rachael is the Chief Brand Officer at CVG. They started this company to create a community of women supporting each other. Helping women find ways to take the driver's seat of their health and hone in on what their body needs. Making their body top priority.

They will touch on such topics as:

Why the scale is not a helpful way to look at your health
Creating fitness goals that are not related to weight
Thoughts on hiring a trainer whose sole focus is on weight loss and how to deal with this experience
Changing the dialogue around fitness
What benefits can you see moving away from the scale
It is okay to take rest days

Additional Resources:

Connect with Kelsea & Rachael from TTSL:

Instagram: @cvg_fitness

App: CVG Nation-www.cvgnation.com

Website: https://www.constantlyvariedgear.com

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

How internalizing fat phobia impacts your dating! with Sara Zoldan Apr 07, 2021

In this week's episode, Bonnie is joined by Sara Zoldan. Sara is the founder of Love At Any Size, is a body-positive and weight-neutral love coach who helps plus-size single women struggling with negative body image and weight stigma in dating find love at their current size without settling or losing a pound.

They will touch on such topics as:

Take a look at your friend circle
Internalizing fat phobia and how does it impact your dating
Neutralizing the word "FAT"
Stop self-sabotaging yourself
Being able to communicate with your significant other
Give yourself time, patience, and curiosity

Additional Resources:

Connect with Sara:

Instagram: @find.love.at.any.size

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Fertility & weight stigma with Nicola Salmon Mar 31, 2021

In this week's episode, Bonnie is joined by Nicola Salmon. Nicola is a fat-positive fertility coach and author of “Fat and Fertile”.

She helps fat folks navigate getting pregnant in a weight-obsessed world and advocates for change in how fat people are treated whilst accessing help with their fertility.

Nicola uses her unique fat-positive framework to support people in finding their own version of health without diets, advocate for their bodies, relearn how to trust their body, and believe in their ability to get pregnant.

They will touch on such topics as:

Fertility and intuitive eating
Being told you need to lose weight to get pregnant is a load of crap
Myths about getting pregnant and your weight
The harm in giving a woman recommendations to lose weight in order to get pregnant
What to focus on for your fertility
Fat positive framework
Tips to finding the right fertility doctor for you

Additional Resources:

Connect with Nicola:

Facebook: www.facebook.com/fatpositivefertility

Instagram:@fatpositivefertility

Freebie: The Fat Person's Guide to Getting Pregnant: http://www.nicolasalmon.co.uk/guide

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Our Cycle & the pill with Lisa Hendrickson-Jack Mar 24, 2021

In this week's episode, Bonnie is joined by Lisa Hendrickson-Jack. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. They will touch on such topics as:

Three categories of woman who uses birth control fall into
Disordered eating and losing your period
Gut issues and the connection with the pill
Common side effects of taking the pill
Recommendations for woman to assume their regular cycle
Finding the right practitioner to help with your menstrual cycle issues

Additional Resources:

Connect with Lisa:

Facebook: Facebook.com/FertilityFridays

Instagram: @FertilityFriday

Twitter: @FertileFriday

Pinterest: FertilityFriday

Skype: FertilityFriday ABOUT THE BOOK:

The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility welcomes you into an unparalleled understanding of the incredible connection between your menstrual cycle and your overall health. With over 1000 research citations, The Fifth Vital Sign presents an evidence-based approach to understanding and tracking your menstrual cycle for birth control, conception, and overall health. Discover why regular ovulation is essential for optimal health, regardless of whether you ever plan to have children. The Fifth Vital Sign offers practical strategies to preserve (and improve) your natural fertility, improve your menstrual cycle health, and optimize your chances of conception.

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

My dietitian review of intuitive fasting! Mar 17, 2021

In this week's episode, Bonnie goes solo to talk with you about her review of Intuitive fasting.

She will touch on topics such as:

Intuitive fasting and my take on it
Moving away from food rules
Disordered eating behaviors being glorified
What is Intuitive about intermittent fasting
When is the last time you enjoyed being told: "when to eat and what to eat?"

Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Relationship with food and gut health with Dr. Heather Finley Mar 10, 2021

In this week's episode, Bonnie is joined by Dr. Heather Finley. Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. Heather struggled with her own gut health issues for years and through her education and experience has developed a proven and tested 3 step framework for approaching gut health. Heather helps others find bloating, constipation, and anxiety relief so they can live a life without fear, anxiety, brain fog, bloat, and constipation! They will touch on such topics as:

Restrictive dieting is never the answer
Stop blaming food
improving food fear
Navigating the misinformation on gut health
If you can train your muscles why not your gut
First steps to take to improve gut health

Additional Resources:

Connect with Heather:

IG:@gutbrain.nutrition Website: nourishfunctionalhealth.com

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Eating disorder awareness week! Mar 03, 2021

In this week's episode, Bonnie goes solo to talk with you about National Eating disorder week!

She will touch on topics such as:

First acknowledging eating disorders
The negative impact that eating disorders have at a young age
The role dieting plays with eating disorders
How eating disorders affected my family
My personal history with eating disorders even after being "RECOVERED"
Bridging the gap with Intuitive eating to be more at peace with food

Additional Resources: Links: nationaleatingdisorders.org and eddietitians.com Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Improve your health with Intuitive Eating Feb 24, 2021

In this week's episode, Bonnie goes solo to talk to you about improving your health by breaking out of a dieting mentality and embrace eating what your appetite wants with intuitive eating.

She will touch on topics such as:

We are all-natural intuitive eaters
How to get back in touch with the intuitive eater inside you
10 principles of intuitive eating
Benefits of Intuitive eating
First steps you can take to become an Intuitive eater

Additional Resources: Intuitive Eating Book (Affiliate Link) Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Should you keep dieting? Feb 17, 2021

In this week's episode, Bonnie goes solo to answer the question of Should you keep dieting?

She will touch on topics such as:

Discovering how many diets you've been on in your life
What you can learn from "Laura's" struggles with dieting
Why you should hate the word discipline
The dieter's dilemma
Minnesota Starvation study
The Hard Facts on the effects of dieting

Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

How to approach intuitive eating as an athlete? with Reilly Beatty Feb 10, 2021

In this week's episode, Bonnie is joined by Reilly Beatty. Reilly is a Los Angeles based sports dietitian. She works as the Director of Sports Nutrition for UCLA and runs an online private practice specializing in female soccer players. Reilly is super passionate about changing the culture in athletics when it comes to body image and nutrition. When she isn't talking about nutrition or sports, Reilly likes to spend time with her husband, Robby, and two dogs Bo & Oge. They will touch on such topics as:

Switching up the mindset approach to fueling
How to deal with body image struggles as an athlete
Why you need to fuel your body adequately
Is it possible to be an intuitive eater and an athlete?
Optimizing your nutrition during training

Additional Resources:

Connect with Reilly:

IG: @reilly.beatty.rd Website: reillybeatty.com Freebie: https://reilly-beatty-sports-nutrition.ck.page/intuitive-fueling - Intuitive Fueling Guide

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

How to form a healthy relationship with exercise! Feb 03, 2021

On this episode, Bonnie goes solo to discuss how you can have fun being active. While tackling a big question Can you have a healthy relationship with movement along your intuitive eating journey? She will touch on such topics as:

More is not always better
Improving your relationship with movement to align with your values
Being able to give yourself grace
Options you have never considered as exercise and movement
What does health mean to YOU?
How exercise can blend with your higher purpose

Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Getting uncomfortable to make peace with food! Jan 27, 2021

On this episode, Bonnie will be discussing how sometimes we need to get uncomfortable to push forward with our journey to food freedom and change our life. She will touch on such topics as:

Any type of growth in life involves getting "Uncomfortable"
Holding onto faith, hope, and consistency
Fears about intuitive eating
One step forward and two steps back
One practice you can use today to light that fire within YOU!

Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

How does being an intuitive eater change through a child’s life with Leah Hackney Jan 20, 2021

On this episode, Bonnie is joined by Leah Hackney. Leah is a Pediatric registered dietitian who currently lives in Canada. She works with families to help kids develop healthy relationships with food and their bodies. She helps parents in honoring kid's hunger and fullness cues, picky eating, struggling with growth all over the spectrum, and help diversify what kids are eating.

They will touch on such topics as:

How does being an intuitive change through a Child’s life
How to raise an intuitive eater!
Stop stressing the little things (snacks)
Steps parents can take today!
How parents can navigate what they can’t control.
How hard is it to raise an intuitive eater?

Additional Resources: Connect with Leah:

Insta: @kids.nutritionist

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

I read Intuitive Eating, why am I still binge eating? Jan 13, 2021

On this episode, Bonnie will be discussing after reading intuitive eating, why are you still binge eating? She will touch on such topics as:

Why are you still binge eating after reading Intuitive eating
Breaking down intuitive eating
Navigating your sneaky food roles
It's okay to ask for help!
Benefits of having a community and accountability

Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

My worst body image day in 10 years! Jan 06, 2021

On this episode, Bonnie will be discussing Body image is more than how you look. She will touch on such topics as:

Why we need to talk body image
Stop placing all your worth in your body
Is the media misleading?
You don't have to change your body image to be " insert emotion"
Body image is more than how you look

Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Aligning intuitive eating and body image with Molly Seifert Dec 30, 2020

On this episode, Bonnie is joined by Molly Seifert. Molly is a Body Image coach who teaches highly sensitive women how to end the war with their bodies and shift into a life of radical self-love. It lights her up to see women step into their own power and own their wholeness! They will touch on such topics as:

It’s not always about your body image
4 main tenants of highly sensitive people
Your body is always communicating with you
Dealing with the uncomfortable
Intuitive eating aligning with body image
Finding who you are
The causes and solution of body image

Additional Resources: Connect with Molly:

Insta: mollykatewellness Website: www.mollykatewellness.com Freebie: 21 Days to Stop Obsessing about Food and Your Body

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Everyone around me is dieting. Help! Dec 23, 2020

On this episode, Bonnie will be discussing How to navigate your relationship with food when people all around you are dieting. She will touch on such topics as:

Is intuitive eating for everyone?
Honing in on your why for intuitive eating
Reflecting on how dieting made you feel in the past
How is intuitive eating serving you?
Practicing self-awareness
Setting boundaries for your life and taking care of you!

Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Is it possible to eat intuitively and meal prep? with Talia Koren Dec 16, 2020

On this episode, Bonnie is joined by Talia Koren. Talia Koren is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. Talia is a self-taught home cook and she started WWL in 2016 to teach her peers how to cook easy, balanced meals to save time and money through her Instagram, which has now grown to over 465k followers. Before WWL, Talia was a staff writer at Elite Daily and worked in the entertainment industry after graduating from Ithaca College in 2014. When she's not developing new recipes for the WWL Meal Prep Program, Talia loves to travel, snowboard, binge-watch TV and explore her new home, Seattle. They will touch on such topics as: · Shifting to intuitive eating meal prep · Is it possible to eat intuitively and meal prep · The intention behind your meal prep · First steps of starting to meal prep · The time needed to meal prep Additional Resources:

WWL Program discount code: dietculturerebel Other freebie option: our meal planning template Social: Instagram | YouTube | Facebook

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Should you comment on other people's bodies? Dec 09, 2020

On this episode, Bonnie will be discussing the subject of should you comment on other people's bodies? She will touch on such topics as: · Overcoming comments · How to comment in other ways? · Put yourself in other shoes · Careful what you say around kids · Stop commenting on people's bodies Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Changing your mindset on body image with Catie Lynch Dec 02, 2020

On this episode, Bonnie is joined by Catie Lynch. Catie is a licensed clinical social worker and recovery coach specializing in eating disorders and body image issues. She is recovered from an eating disorder and has made it a mission to help other women who are struggling. Catie has two young girls and lives in Chattanooga, Tennessee. They will touch on such topics as: · Diet culture being sneaky · How she used a personal battle to help others · Educating yourself on a “happy” body image · What causes body image issues? · Steps to improve your mindset on body image Additional Resources: Health At Every Size by Linda Bacon (affiliate link) To connect with Catie on Instagram: @catielynchlcsw Website: www.catielynchlcsw.com Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Living a happier life with diabetes! with Amanda Ciprich Nov 25, 2020

On this episode, Bonnie is joined by Amanda Ciprich. Amanda is a Registered Dietitian who specializes in diabetes nutrition and education. Her passion for nutrition began after her diagnosis of type one diabetes at the age of 18. During the early years of her diagnosis, she followed many restrictive diets in hopes she could manipulate her blood sugars into being well-controlled. She thought that what she was doing was healthy, but it destroyed her relationship with food. She was constantly thinking about food, stressed about what to eat, and no longer found food enjoyable. This made living with diabetes overwhelming and stressful. It wasn't until Amanda stopped following restrictive diets and focused on eating with balance, moderation, and variety that she finally began to feel happy and healthy! Amanda helps other types one diabetics improve their relationship with food so they can manage their blood sugars and live a happier life with diabetes!

They will touch on such topics as:

How Amanda discovered she had Type 1 Diabetes
Being diagnosed at a young age

Diabetes and the impact on food
The misunderstanding about carbs
How to approach the holidays and eating

Self-care vs self-sabotage
Misinformation on diabetes
First steps to take

Additional Resources: To connect with Amanda on Instagram: @t1d.nutritionist

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Can I lose weight with intuitive eating? Nov 18, 2020

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about can you lose weight by intuitive eating. Bonnie will touch on such topics as:

Can you lose weight intuitive eating?
What is weight stigma?
Media and the subliminal messages around weight loss
Looking at your own lived experience
Why is your metabolism slowing down
Disconnection with body cues

Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

How PCOS affects your body with Sam Abbott Nov 11, 2020

On this episode, Bonnie is joined by Sam Abbott, Sam is a registered dietitian nutritionist and owner of the nutrition private practice, G&G Nutrition Company. Sam helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. After spending years seeing women with PCOS, she realized that they were only being told to lose weight, exercise more, and eat less. Sam is passionate about empowering women with PCOS with the knowledge they need to improve their hormone imbalances and live their happiest, healthiest lives without dieting.

They will touch on such topics as:

What is PCOS?
Why should women with PCOS not diet?
What are the common food struggles of women with PCOS?
How does PCOS affect eating patterns?
How to approach nutrition with PCOS?
How do you get into this world of PCOS?
Bonus: PCOS snacking guide: https://ggnutritionco.com/pcosguide/

Additional Resources: To connect with Sam on Instagram: @pcos.nutrionist

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Are You Using Food as a Coping Mechanism? Nov 04, 2020

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Using Food as a coping mechanism with some help from a passage in Anti-Diet by Christy Harrison. Bonnie will touch on such topics as:

What is a coping mechanism?
The negative consequences of using a coping mechanism
How to stop emotional eating
Am I eating enough food for my body?
Pavlov's Law
Bonus: The two questions to ask yourself

Additional Resources: Anti-Diet by Christy Harrison (affiliate link) Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

The Internal Struggles (Food and Your Body) With Stephanie Payne Oct 28, 2020

On this episode, Bonnie is joined by Stephanie Payne, Stephanie is a psychotherapist and yoga teacher practicing in Central New Jersey. She’s proud to be a registered HAES provider. Stephanie has experience working in both residential treatment centers and in outpatient mental health.

They will touch on such topics as:

Internal struggles with food and your body
Asking your body what you want to eat?
Accepting who you are
"Thin privilege"
Mental health and food
First steps to food freedom
Bonus: Thinking about what has diet done for you?

Additional Resources: To connect with Stephanie on Instagram: @wellnesswithstephc

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

The Power Of Visualizing One's Future Oct 21, 2020

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Power of Visualizing your future with some help from a passage in 7 Habits of Highly Effective People by Stephen Covey. Bonnie will touch on such topics as:

Finding parallels with the "book" and your food freedom journey.
Helping you look at the big picture of your life.
Coming face to face with yourself.
What do you want people to say about you?
Seeing your destination.
Bonus: Positive affirmations

Additional Resources: 7 Habits of Highly Effective People by Stephen Covey (affiliate link)

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

4. Beating The Messy Middle Of Binge Eating with Zoe Klein Oct 14, 2020

On this episode, Bonnie is joined by Zoe Klein, a Registered Social Worker who works with men and women with their binge eating disorders or suspected eating disorders in Toronto.

They will touch on such topics as:

Overcoming binge eating
Dealing with the “Messy Middle”
Removing the so-called “RULES”
Tips on how to work through bad days
Difference between a Therapist and a Dietitian
Diets during pregnancy

Connect with Zoe:

Instagram: @binge.recovery.therapist

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Connect with Bonnie on Instagram: @diet.culture.rebel

3. Intuitive Eating IS Self-Care Oct 07, 2020

Get excited for another episode of the Diet Culture Rebel Podcast! Your favorite dietician and host, Bonnie Roney, is here to help you understand intuitive eating!

Whether you've never heard of intuitive eating or you're looking for a way to drop fad diets, this episode is all about listening to your body. Stuck in a binge-restrict cycle? Struggling with hunger and satiety cues or emotional eating? You don't have to feel this way!

Tune in to hear how you can take the first steps to becoming a diet culture rebel!

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Connect with Bonnie on Instagram: @diet.culture.rebel

2. Body Image with Bonnie and Brianna Campos Oct 07, 2020

On this episode of the Diet Culture Rebel Podcast, Bonnie is joined by Brianna Campos, a mental health counselor and the woman behind Body Image with Bri!

This week is all about body image! The journey to loving yourself isn’t easy but Bonnie and Bri are here to help you get started. They get real about blaming our bodies, negative self talk, and confronting all the difficult thoughts and emotions surrounding your relationship with yourself. If you struggle with body image, body positivity, or just want to be comfortable in your own skin, they’re here to remind you that you are not alone. Take it from these experts who have done the work and learned how to help you achieve food freedom!

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Connect with Bonnie on Instagram: @diet.culture.rebel

1. Welcome Diet Culture Rebels! Oct 03, 2020

Welcome to the Diet Culture Rebel Podcast!

Get to know your host, Bonnie Roney, as she takes you through her journey to food freedom in this episode. You’ll hear about the restrict and binge cycles she experienced growing up and learn how she regained control of her thoughts and behaviors with food. No matter where you are on your journey, you’ll get insider details on the path to becoming a diet culture rebel!

Tune in to feel free around food and start eating without guilt or shame!

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a diet culture rebel? Apply for Small Group Coaching at bonnieroney.com

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