Diabetes Digital Podcast by Food Heaven

Latest Episodes:

Is it normal to not feel hungry on a GLP-1? Jan 14, 2026

Show notes

A lot of people taking GLP-1 medications notice their hunger cues change and that can feel confusing. Some appetite reduction is expected, but what happens when eating starts to feel hard, or you’re unintentionally going all day without a meal?

Today we’re breaking down what a normal adjustment period looks like, what kinds of appetite changes you can expect, and the point where low hunger becomes something worth mentioning to your provider.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Our 10 fave small habits to start in 2026 Jan 07, 2026

Show notes

Jess and Wendy kick off 2026 by reflecting on past years, sharing travel updates, and responding to your feedback asking for more personal, lifestyle-focused conversations alongside diabetes education.

In this episode, they each share small, realistic habits they’re carrying into the new year, offering simple routines that support your well-being and blood sugar without the pressure of reinvention. They also highlight upcoming Diabetes Digital events(!!), and invite you to choose one small habit to bring into 2026.

What diabetes care gets wrong about cultural foods (holiday edition) Dec 24, 2025

Show notes

In this Christmas Eve episode, Jess and Wendy chat with dietitian Krystal Martinez to debunk a major diabetes myth: that you have to give up your cultural foods to manage blood sugar.

Krystal, a first-generation Mexican-American specializing in prediabetes and type 2 diabetes, shares why staples like tortillas, rice, and beans belong on your plate. She offers practical tips for balancing meals during the holidays and beyond, covering portions, protein, fiber, and healthy fats.

We also go into the white vs. brown rice debate, the harm of cutting out entire food groups, and how to enjoy Nochebuena without guilt. Happy Holidays!

And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Q&A: How can I enjoy the holidays without my blood sugar going off the rails? Dec 17, 2025

Show notes

You can eat the pie and support your blood sugar. In this minisode, Jess shares practical tips for enjoying holiday food without spiraling. You’ll learn how to anchor your meals, sneak in movement, and focus on connection over perfection. This is your reminder that one meal (or even one week) doesn’t undo all your progress.

Picking the brain of a T1D & Dietitian with Tiana Lavin Dec 10, 2025

Show notes

Jess and Wendy sit down with registered dietitian Tiana Lavin, who brings both clinical insight and lived experience with type 1 diabetes. Tiana shares her diagnosis story, from being brushed off to landing in the ER with DKA during college finals, and the tough stretch that followed with restrictive eating and confusing advice.

Tiana talks about what she wishes she knew sooner, like why chasing “perfect” numbers can backfire. We also get into the strategies that actually help! Tiana also digs into mental health and the power of finding even one person in the diabetes community.

Q&A: I don’t want to count carbs—is there another way? Dec 03, 2025

Show notes

Hate tracking carbs? You’re not alone. Wendy covers how to support your blood sugar without doing math at every meal. We’ll talk about visual portion guides, how to use CGM trends to guide choices, and why some clients do better when they ditch the numbers. If you’re looking for a flexible, less stressful approach, this one’s for you.

A candid Q&A about PCOS, GLP-1s, and breast cancer with the SHEMD team Nov 26, 2025

Show notes

In this episode, Jess and Wendy sit down with Dr. Thais Aliabadi (Dr. A) and Mary Alice Haney, co-hosts of the SHE MD podcast, for an in-depth conversation about PCOS (polycystic ovary syndrome).

They explore why more women are being diagnosed with PCOS, debunk common misconceptions about the condition, and discuss the diagnostic criteria that many doctors miss. Dr. A shares insights on treating PCOS beyond birth control pills, the role of insulin resistance, and her experience using GLP-1 medications for patients.

The conversation also tackles body image considerations, the importance of proper nutrition support, and why every woman should know their lifetime breast cancer risk. Whether you have PCOS or want to better understand this common but often misdiagnosed condition, this episode offers valuable, empowering information to help you become your own health advocate.

Q&A: What’s better: eating right when I wake up or waiting until I’m hungry? Nov 19, 2025

Show notes

Do you really need to eat first thing in the morning…or is it okay to wait? In today’s episode, Jess walks through how to figure out what works best for your body and blood sugar. She shares client stories, easy breakfast ideas for low appetite mornings, and what to track if you’re experimenting. This one’s for anyone who’s ever wondered if skipping breakfast is helping or hurting.

Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong Nov 12, 2025

Show notes

Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) — what it looks like, how it’s often missed, and why it can show up differently in BIPOC communities.

We talk about helping clients expand food variety without pressure or shame, navigating family dynamics, and how dietitians can work through a trauma-informed and weight-inclusive lens.

And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Q&A: My CGM shows spikes after oatmeal. Does that mean I can’t have it? Nov 05, 2025

Show notes

Getting a blood sugar spike after oatmeal? Don’t panic. This doesn’t mean oats are off-limits. In this episode, Wendy breaks down why oatmeal might cause a spike, how to troubleshoot it, and what to look for in your toppings, timing, and portion sizes. You’ll hear real client examples of small changes that made a big difference, plus tips for making oatmeal work with your blood sugar—not against it.

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