Diabetes Digital Podcast by Food Heaven

Latest Episodes:

We tested every TikTok blood sugar hack so you don't have to. Here are the verdicts. Nov 04, 2026

Show notes

TikTok is full of blood sugar hacks, but which ones are actually backed by science? In this solo episode of the Diabetes Digital Podcast, Registered Dietitian and co-founder Jessica Jones breaks down six of the most popular blood sugar trends, including apple cider vinegar, cinnamon, post-meal walks, food sequencing, cold plunges, and the viral "never eat a naked carb" advice.

Jess shares what's evidence-based, what's overhyped, and how to build sustainable blood sugar habits without falling for social media fads. If you've ever wondered whether a viral diabetes tip is worth trying, this episode is for you.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Why your blood sugar is harder to manage before your period (and what to do about it) Oct 20, 2026

Show notes

In this episode, Jess and Wendy break down exactly why your numbers run higher before your period, which days are hardest and why, and what to eat during each phase of your cycle. It's the conversation most clinicians never have with their patients.

High cholesterol and prediabetes: what to eat to manage both Oct 07, 2026

Show notes

In this episode of the Diabetes Digital Podcast, Registered Dietitian and co-founder Wendy Lopez breaks down what it really means when your A1C and cholesterol both come back higher than expected. If you've ever looked at your lab results and wondered if you now need to follow two different restrictive diets, this conversation is for you.

Wendy explains why blood sugar stability matters just as much as your A1C, how soluble fiber and heart-healthy fats can support both glucose and cholesterol levels, and why you don't have to give up the foods and cultural traditions you love to improve your health. She also shares how stress, sleep, and insulin resistance can influence your lab values and why a balanced, weight-inclusive approach is often more effective than focusing on restriction.

Why eating feels so stressful (and how to nourish your nervous system to find calm) Sep 02, 2026

Show notes

This week, Diabetes Digital Registered Dietitian Anna Bohegan shares how your nervous system influences the way you eat, digest food, and experience hunger. In this conversation, she explores the connection between stress, digestion, and blood sugar, while offering practical, evidence-based tools to help you feel more grounded around meals. Tune in to learn how supporting your nervous system can be an important part of building a healthier, more peaceful relationship with food.

We asked AI to build a 7-day diabetes meal plan. Here's what it got wrong. Aug 05, 2026

Show notes

This week, Diabetes Digital co-founders Jessica Jones and Wendy Lopez put an AI-generated diabetes meal plan to the test. Together, they break down what AI gets right, where it falls short, and why personalized nutrition care goes far beyond a one-size-fits-all meal plan.

Tune in to learn how your medications, labs, cultural foods, and daily routine all play an important role in managing blood sugar, and why working with a registered dietitian can make all the difference.

We’re Hiring Registered Dietitians (Listen for Perks + How to Apply) Jul 16, 2026

Show notes

Diabetes Digital is growing, and we're looking for compassionate, mission-driven Registered Dietitians to join our team!

If you're a RD or know someone who is, tune in for a quick overview of what makes Diabetes Digital a great place to work and how to apply.

Tune in to learn:

Who we're hiring (full-time and part-time Registered Dietitians)

What makes working at Diabetes Digital different
Our 32-hour full-time schedule with a 4-day workweek
Competitive benefits, CEU opportunities, mentorship, and professional development

Interested in joining our team? Apply Here.

Know an incredible RD who would be a great fit? Share this episode or send them the application.

Gestational diabetes diagnosis: what no one tells you (from a dietitian who lived it) Jul 01, 2026

Show notes

This week, Jenny Fernandez, Registered Dietitian and Community Outreach Manager at Diabetes Digital, is joined by Diabetes Digital dietetic intern and registered dietitian Lorena Lee to share Lorena's firsthand experience with gestational diabetes.

Together, they discuss the emotional impact of diagnosis, why gestational diabetes happens, practical nutrition strategies that don't require giving up cultural foods, and how compassionate, individualized care can make all the difference.

Is it okay to eat the same thing every day? Jun 17, 2026

Show notes

A lot of people worry that eating the same meals on repeat means they are doing something wrong nutritionally. Others rely on familiar foods because of time, energy, neurodivergence, stress, or health conditions. Today we’re talking about when eating the same thing can actually be supportive, when variety might be helpful, and how to think about this without turning food into another rule.

Why do I feel worse when I try to eat ‘clean’? Jun 03, 2026

Show notes

A lot of people tell us they feel more tired, irritable, hungry, or out of control around food when they try to eat “clean.” That can feel confusing, especially when clean eating is marketed as the “healthy” way to eat. Today we’re unpacking what “clean eating” actually means, why it often backfires, and what might feel more supportive instead.

What if I hate salads, do I have to eat them? May 20, 2026

Show notes

Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them? Today we’re talking about whether salads are actually required for health, what nutrients people are usually trying to get from them, and plenty of non-salad ways to meet those needs.

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