Dharmapunx NYC

Latest Episodes:

Pursuing Worthwhile Long Term Goals Without Procrastinating Nov 04, 2017

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30 minute talk, 25 minute meditation on the theme

the importance of creativity in developing wellbeing Oct 26, 2017

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33 minute talk + 25 minute guided meditation on the topic

Understanding maladaptive coping strategies Oct 26, 2017

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33 minute talk 27 minute guided meditation on the theme

The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself) Oct 16, 2017

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Talk from a Dharma Punx NYC retreat, October 2017.

The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base) Oct 16, 2017

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Talk from a Dharma Punx NYC retreat, October 2017.

Alleviating Guilt Oct 16, 2017

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35 minute talk. 25 minute guided meditation on alleviating guilt.
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Self-Retreat Talk 2017: Understanding Self-States Oct 08, 2017

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44 minute talk + 40 minute guided meditation from Garrison Retreat
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Wiring the Brain to Override Compulsive Behaviors Oct 07, 2017

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32.5 minute talk + 27 minute guided meditation
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A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life) Sep 29, 2017

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32 minute talk + 28 minute guided meditation
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Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation) Sep 20, 2017

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