Dharma Seed: dharma talks and meditation instruction

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Latest Episodes:

Gullu Singh: TBA Oct 11, 2026

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(Spirit Rock Meditation Center)

Susie Harrington: Emotions & Earth Breathing--Part I Instructions: An introduction to working with emotions Oct 11, 2026

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(Vallecitos Mountain Retreat Center)

James Baraz: Heart Ptactice: Forgiveness Oct 10, 2026

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(Insight Meditation Society - Retreat Center) Guided meditation on forgiveness towards our body, mind, heart and relations with others

Ayya Santussika: The Wisdom, Truth, Letting Go, and Peace in Skillfully Receiving Admonishment Oct 10, 2026

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(Karuna Buddhist Vihara) This dhamma talk, guided meditation, comments, questions and responses was offered on the 10th of October, 2026 for “How do I apply the Dhamma to THIS!?!”

Joseph Goldstein: The Practice of Equanimity: A Conversation with Joseph Goldstein Oct 10, 2026

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(Refuge of Belonging) In this wide-ranging conversation with devon hase, Joseph Goldstein shares reflections from more than sixty years of meditation practice. Exploring walking meditation, mindfulness of the body, impermanence, and working skillfully with fear and anger, Joseph offers practical guidance for cultivating equanimity and bringing greater wisdom and freedom into everyday life.

Ayya Santussika: Dhammapada Verses 197 - 208: Happiness Oct 10, 2026

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(Karuna Buddhist Vihara) This dhamma talk, comments, questions and responses was offered on October 10, 2026 for “Eastbay Dhamma”

Kim Allen: Dharma Talk: From False Strength to True Strength Oct 10, 2026

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(Uncontrived)

Kim Allen: Guided Meditation 2: Fullness and Strength Oct 10, 2026

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(Uncontrived)

Devon Hase: Equanimity: The Ground of Wise Action Oct 10, 2026

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(Refuge of Belonging) In this Dharma talk, devon hase explores equanimity not as indifference or withdrawal, but as a source of clarity, compassion, and courageous engagement with the world. Drawing on stories from Joseph Goldstein, Mingyur Rinpoche, and other beloved teachers, she invites us to discover the unshakable center from which wise action becomes possible.

Kim Allen: Introduction and Guided Meditation 1: Extending the Mind through the Body Oct 10, 2026

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(Uncontrived)