Dethroning Your Inner Critic Podcast

Latest Episodes:

Six ways your Inner Critic Creates Resistance Oct 18, 2023

Show notes

In this week's podcast episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about unraveling the 6 subtle ways that resistance reveals itself and how we can unhook ourselves with resistance to align with our dreams.

So tune in to this enlightening episode and learn what actions you can take when resistance manifests and how to break free from its grasp.

Here are this week's reflection questions:

What are the keys to defeating resistance?
How to recognize when resistance presents itself and understand why?
What are the deep seated reasons behind resistance?
How do you unhook yourself with resistance to align with your dreams?

Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

5 Questions to Shed the Old to Welcome the New in your life and business Oct 11, 2023

Show notes

In this week's episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about the different seasons of change in our lives. Seasons where we shed old parts we have outgrown and step into the new parts of ourselves. How the process is both exciting and uncomfortable, and how our inner critic resists it.

So tune in to this enlightening episode and learn what steps you can take to ground yourself and prepare for the change.

Here are this week's reflection questions:

How do we ground ourselves and prepare for what's transitioning and what's leaving?
What is going to be changing in our lives physically, emotionally, mentally, and spiritually, and how do we have the foundation of balance?
What changes do we need to adapt or adjust in our daily routine to welcome those times of shifting, changing, and shedding with curiosity and intention rather than fear and holding on to the old?

Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

How to deal with rejection Oct 04, 2023

Show notes

In this week's episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about how deep transformational work can empower you to embody and become the next-level version of yourself so you can create the life of your dreams and the impact that you want to make in the world.

So tune in to this enlightening episode and learn what actions you can take towards living the life you have dreamed of.

Here are this week's reflection questions:

How to discover the deep core wounds that have held you back in so many areas of your life.
How to confront your fears head-on and develop a muscle to sit in that fear and uncertainty of the journey.
How to understand the role your core wounds play in your fears and self-doubt as you step into your biggest vision.

Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

What's possible when you choose yourself Sep 27, 2023

Show notes

In this week's podcast episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about how you can EMERGE into the NEW VERSION of YOU, make a big impact without sacrificing your spiritual and physical well being or your most important relationship.

So tune in to this enlightening episode and learn what actions you can take toward living the life you have dreamed of.

Here are this week's reflection questions:

How your thoughts, beliefs, habits and what you allow yourself into, the energy you emit and self perception you have for yourself has created who you are right now and your current reality.
How you can change the storyline of your life by unhooking that old identity created by your inner critic so you can become the highest version of yourself and live the life you have dreamed about.
How can you emerge into the higher version of yourself by choosing YOU.

Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

Spiritual Awakening - The transforming of vision into a tangible life changing reality Sep 21, 2023

Show notes

In this week's episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about how spiritual awakening transforms your vision into a tangible life changing reality.

So tune in to this enlightening episode and learn what actions you can take toward changing the trajectory of your life.

Here are this week's reflection questions:

Why is Spiritual Awakening an essential part of creating your vision?
How does creating your vision and spiritual awakening intersect?
How does manifesting your vision an opportunity for self evolution?

Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

How to use the power of psychology, spirituality and neuroscience to rewire your mind. Sep 14, 2023

Show notes

In this week's podcast episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about how you can use the power of psychology, spirituality, and neuroscience to rewire your mind and get the desired fulfillment in the life you created.

So tune in to this enlightening episode and learn what actions you can take toward designing your perfect life.

Here are this week's reflection questions:

How can you change the internal landscape of the story or narrative you constructed since you were a small child to change your life?
What does the whole concept of rewiring your mind really mean?
How does CDT or Cognitive Behavioral Therapy help to identify and reframe your negative thoughts and patterns?

Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

Are you overthinking your way out of your future? Sep 08, 2023

Show notes

In this week's episode of the Dethroning Your Inner Critic podcast, Joanna is discussing how the Inner Critic leads to overthinking, causing anxiety and inhibiting you from sharing your message with the world. She encourages embracing emotions (good and bad), developing habits that disrupt your overthinking, and pushing through the doubts, as this is what causes happiness and success.

What Joanna and her mother are discussing:

Are you obsessing over something that isn't as dire as it seems?
What is your Inner Critic really afraid of?
Can you do anything right now to change your past or positively affect your future?

Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

Life after Loss Aug 31, 2023

Show notes

In this week's episode of the Dethroning Your Inner Critic podcast, Joanna and her mother are coming together to talk about what they are both experiencing in the immediate aftermath of her father's passing. They are sharing that this experience has unexpectedly turned into a reflective period filled with both laughter and tears and they are commemorating her father's memory, which came as an unforeseen and touching surprise for both of them.

What Joanna and her mother are discussing:

How they would describe the journey they've been on since experiencing their loss?
How they are using the practice of Dethroning Your Inner Critic during this time
How do you find moments of joy while being present to grieving?
Why they think it's important to have open conversations about death and dying

Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

My dad's final hours on earth Aug 24, 2023

Show notes

In this week's episode of the Dethroning Your Inner Critic podcast, Joanna is sharing her personal experience with death as she recorded this episode just two days after her beloved father had passed away. She dedicates this episode to all of you who might be going through similar experiences of grief, loss, change, transition, or uncertainty as she is also experiencing a thousand different emotions at the time of taping. So tune in and listen as she shares the legacy her dad is leaving behind.

Here are this week's reflection questions:

How can you commit to understanding yourself on a deeper level?
What steps can you take to understand that the goal in life is not to get rid of fear and doubt but instead bear witness to it on a fundamental level?
How can you prioritize your emotional well-being?
Why is it important to discover how to detach from external validation?

Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

The key to transform your life at any age is not what you think Aug 17, 2023

Show notes

In this week's podcast episode of the Dethroning Your Inner Critic podcast, Joanna is speaking directly to those of you who think it's too late for you to create your most abundant, fulfilled, and inspired life. She discusses how you can transform your life at any age and how so many people are recognizing that they no longer want to spend their life feeling unfulfilled and have a deep calling to make an impact not just in their own life, but also inspire and impact others!

So tune in to this enlightening episode and learn what actions you can take toward designing your perfect life.

Here are this week's reflection questions:

How can you use negative emotions as sources of motivation and growth?
What thoughts can you have that remind you that building your dream is a journey, and success often doesn't happen overnight?
How do you reminder yourself that making small, positive actions can lead to significant progress over time?

Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

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