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    Health & Fitness

    Designed To Heal Podcast: Your Body’s Amazing Healing Power

    The Designed To Heal Podcast features two episodes a week on how to live better, physically, mentally and spiritually, featuring Dr. Ben Rall and guests who will show you that your body is the most incredible healing system ever created.

    **The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

    Advertise

    Copyright: © Achieve Wellness

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    Latest Episodes:
    Ep 364: Fat Can Save Your Life (ft. Dr. Annette Bosworth) Jul 29, 2024
    Show notes

    In this episode Dr. Ben welcomes Annette Bosworth, M.D., who was born into a farming family in rural South Dakota, inheriting hard work and the expectations that all things are teachable. Throughout her medical training and career, she applied her inheritance to teach patients through storytelling and practical application of medical jargon.


    Dr. Bosworth has worked as an Assistant Professor and Medical Doctor in Internal Medicine, helping students and patients combat chronic diseases such as obesity, diabetes, depression, addiction, and autoimmune problems. She has taught at the University Of Utah & University of South Dakota Schools Of Medicine and has been featured on CNN, Time, US News & World Report, Fox News, & more.


    Connect with Dr. Boz’s work at: https://bozmd.com/



    To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbenrall.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or contact Dr. Ben directly at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠benrall@mac.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Merch: ⁠⁠⁠⁠⁠https://www.drbenrall.com/products⁠⁠⁠⁠⁠

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    The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever.




    Ep 363: Resisting The Great Reset From The Men Who Think They Deserve To Control Everything (ft. Reggie Littlejohn) Jul 25, 2024
    Show notes

    In this episode Dr. Ben welcomes Reggie Littlejohn, founder and President of Women’s Rights Without Frontiers.
    A graduate of Yale Law School, she is an acclaimed international expert on China’s One Child Policy, (now the Three-Child Policy). Her organization has been called the “leading voice” in the battle to expose and oppose forced abortion and gendercide (the sex-selective abortion of baby girls) in China. Reggie is also co-founder of the Stop Vaccine Passports Task Force, dedicated to sounding the alarm about the dangers of digital IDs, which can be used as tools of mass surveillance and control, similar to the China Social Credit System.


    Connect with Reggie’s work at: https://www.antiglobalist.net



    To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbenrall.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or contact Dr. Ben directly at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠benrall@mac.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Merch: ⁠⁠⁠⁠https://www.drbenrall.com/products⁠⁠⁠⁠

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    The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever.



    Ep 362: Hippocrasy: How Doctors Are Betraying Their Oath (ft. Rachelle Buchbinder, PhD) Jul 22, 2024
    Show notes

    In this episode Dr. Ben welcomes Rachelle Buchbinder, PhD, a rheumatologist and clinical epidemiologist who is internationally recognised for her sustained research achievements in the musculoskeletal health field, and for being a vocal proponent of evidence-informed high-value health care.


    Connect with Rachelle’s work at: https://scholar.google.com/citations?user=zPHPtOIAAAAJ



    To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbenrall.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or contact Dr. Ben directly at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠benrall@mac.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Merch: ⁠⁠⁠https://www.drbenrall.com/products⁠⁠⁠

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    The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever.



    Ep 361: The Most Grueling Thing I’ve Ever Done And The Lessons You Learn About Yourself Jul 18, 2024
    Show notes

    In this episode Dr. Ben shares of a recent trip with his son to Colorado to challenge themselves to new levels of outdoor intensity.



    To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbenrall.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or contact Dr. Ben directly at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠benrall@mac.com⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Merch: ⁠⁠https://www.drbenrall.com/products⁠⁠

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    The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever.


    Ep 360: The Wiser Woman's Guide To Perimenopause And Menopause (ft. Tania Elfersy) Jul 15, 2024
    Show notes

    In this episode Dr. Ben welcomes Tania Elfersy, mother of 3, transformative coach and passionate teacher, whose curiosity as to why women actually needed to be "fixed" at midlife Like so many women, when she entered her 40s, she was completely unaware that most women will experience the first signs of midlife change up to a decade before menopause. She found the negative narrative surrounding perimenopause and menopause both fascinating and frustrating and spent years researching midlife women's health to discover what women weren't being told about their life-cycles.


    Connect with Tania’s work at: https://www.thewiserwoman.com



    To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbenrall.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or contact Dr. Ben directly at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠benrall@mac.com⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Merch: ⁠⁠https://www.drbenrall.com/products⁠⁠

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    The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever.



    Ep 359: Unyielding: Marathons Against Illegal Mandates (ft. Colonel Thomas L. Rempfer) Jul 11, 2024
    Show notes

    In this episode Dr. Ben welcomes Colonel Thomas "Buzz" Rempfer, whose military assignments included duty in Asia, the Middle East, and Europe as an F-16 flight lead, F-117 instructor pilot, C-130 aircraft commander, and A10 forward air controller, with a total flight time of over 5,500 hours. He earned a master’s degree through the Naval Postgraduate School’s Center for Homeland Defense and Security and received the program’s Outstanding Thesis Award. He also served on the USAF Chief of Staff’s Cyberspace Task Force. Colonel Rempfer was a distinguished graduate from pilot training and the USAF Academy where he was an all-American boxer. His civilian career as a commercial airline pilot included flying the B-787, B-777, B-767, B-757, B-737, A-300, DC-10, MD-80, and ATR-42 aircraft, plus he volunteered with his airline pilot union to assist with aeromedical and disability matters.



    To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbenrall.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or contact Dr. Ben directly at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠benrall@mac.com⁠⁠⁠⁠⁠⁠⁠⁠


    Merch: ⁠https://www.drbenrall.com/products⁠

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    The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever.


    Ep 358: Dark Calories: How Vegetable Oils Destroy Our Health (Dr. Cate Shanahan) Jul 08, 2024
    Show notes

    In this episode Dr. Ben welcomes back previous guest Cate Shanahan, M.D., whose latest book, Dark Calories, will show you why simply avoiding vegetable oil is the most powerful first step you can take to change your life for the better.


    To connect with Dr. Cate’s work, visit:

    https://drcate.com



    To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbenrall.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or contact Dr. Ben directly at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠benrall@mac.com⁠⁠⁠⁠⁠⁠⁠⁠


    Merch: ⁠https://www.drbenrall.com/products⁠

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    The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever.


    Ep 357: Learn From Our Ancestors In Order To Stop Repeating Our Mistakes (ft. Dr. Richard Fleming) Jul 04, 2024
    Show notes

    In this episode Dr. Ben welcomes Dr. Richard Fleming, a physicist, internist, cardiologist, research scientist, inventor, author, preventive & nuclear cardiologist, certified in positron emission tomography (PET), juris prudence doctor of law, who holds biology, chemistry and psychology degrees. He is the author of “The Fleming Inflammation and Heart Disease Theory” (Fleming Theory) first presented in 1994, inventor and patent holder of “The Fleming Method for Tissue and Vascular Differentiation and Metabolism Using Same State Single or Sequential Quantification Comparisons” (FMTVDM; FlemingMethod) issued in 2017, and the holder of 4 copyrights. His work on SARS-CoV-2 and COVID-19 began in January of 2020 applying both the Fleming Theory and FlemingMethod. The first two research papers with their findings were published in November of 2020 with the third paper published in February of 2021. The fourth paper was accepted for publication in 2020 and pending final publication this year in the Chinese Medical Journal.


    To connect with Dr. Fleming’s work, visit: https://www.flemingmethod.com/



    To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbenrall.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or contact Dr. Ben directly at: ⁠⁠⁠⁠⁠⁠⁠⁠benrall@mac.com⁠⁠⁠⁠⁠⁠⁠


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    The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever.




    Ep 356: The Amazing Ability Of The Brain To Reprocess And Heal From Trauma (ft. Taraleigh Stemler) Jul 01, 2024
    Show notes

    In this episode Dr. Ben welcomes Taraleigh Stemler, a licensed marriage and family therapist (LMFT) in the state of Tennessee. Tara received a B.S. in Psychology from Freed-Hardeman University and a Master's in Marriage and Family Therapy from Lipscomb University and is a Certified Integrative Mental Health Professional (CIMHP) and trained in EMDR (Eye Movement Desensitization and Reprocessing).


    To connect with Taraleighs work, visit: https://www.tscounseling.com



    To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbenrall.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or contact Dr. Ben directly at: ⁠⁠⁠⁠⁠⁠⁠⁠benrall@mac.com⁠⁠⁠⁠⁠⁠⁠


    Merch: ⁠https://www.drbenrall.com/products

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    The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever.


    Ep 355: The Surprising New Truth About Food And Flavor (ft. Mark Schatzker) Jun 27, 2024
    Show notes

    In this episode Dr. Ben welcomes Mark Schatzker, author of The End of Craving, The Dorito Effect and Steak. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology. He lives in Toronto.


    To connect with Mark's work, visit: https://www.markschatzker.com


    To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbenrall.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or contact Dr. Ben directly at: ⁠⁠⁠⁠⁠⁠⁠benrall@mac.com⁠⁠⁠⁠⁠⁠


    Merch: ⁠https://www.drbenrall.com/products

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    The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever.


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