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    Health & Fitness

    Depresh Mode with John Moe

    Join host John Moe (The Hilarious World of Depression) for honest, relatable, and, yes, sometimes funny conversations about mental health. Hear from comedians, musicians, authors, actors, and other top names in entertainment and the arts about living with depression, anxiety, and many other common disorders. Find out what they’ve done to address it, what worked, and what didn’t. Depresh Mode also features useful insights on mental health issues with experts in the field. It’s honest talk from people who have been there and know their stuff. No shame, no stigma, and more laughs than you might expect.

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    Copyright: © 2021 Maximum Fun

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    Latest Episodes:
    Seasonal Affective Disorder and Why It Sucks So Bad Dec 18, 2023
    Show notes

    When we went looking for information on the condition known as seasonal affective disorder, or SAD, one of the first things we noticed was that some people aren’t even calling it that anymore. The website for the National Alliance on Mental Illness (NAMI), for instance, uses the term “major depressive disorder with a seasonal pattern”, which means an acronym of MDDWASP. Here at Depresh Mode, we’re perfectly fine referring to it as “mud wasp”. On this episode of the show, we talk with NAMI’s chief medical officer, Dr. Ken Duckworth, about how it’s similar to and different from traditional depression and what one could do to deal with it. With Ken, we discuss the less common and less understood spring and summer variety of MDDWASP. We also hear from Joy and Christina from our Preshies group on Facebook about their experiences.

    Thank you to all our listeners who support the show as monthly members of Maximum Fun.

    Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

    Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

    Help is available right away.

    The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

    Crisis Text Line: Text HOME to 741741.

    International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

    The Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/

    John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepression

    Find the show on X @depreshpod and Instagram @depreshpod.

    John is on X @johnmoe.

    Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh

    The Best, Most Depressing Songs Dec 11, 2023
    Show notes

    There is no shortage of sad music in the world. Just reference most love songs, a substantial chunk of country music, and the entire genre known as “the blues”. But there’s sad and then there’s DEPRESSING and that’s the bit we seek to dive into with this episode. We talked to three top music critics: Steven Hyden of Uproxx, Craig Jenkins of Vulture, and Ann Powers of NPR and asked them to provide their picks for those songs that are relentlessly depressing but yet have the surprising power to make the listener feel better or at least more understood. Our playlist of dark hits features many feel-terrible classic, a depression-makes-me-feel-nothing jam, and one song so relentlessly happy that it might make you feel genuinely upset. Join us on this emotional and musical rollercoaster.

    Thank you to all our listeners who support the show as monthly members of Maximum Fun.

    Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

    Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

    Help is available right away.

    The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

    Crisis Text Line: Text HOME to 741741.

    International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

    The Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/

    John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepression

    Find the show on X @depreshpod and Instagram @depreshpod.

    John is on X @johnmoe.

    Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh

    Josh Ritter On Music, Depression, Religious Crises, and Bipolar II Dec 04, 2023
    Show notes

    Josh Ritter is best known for his music, with eleven albums released over the past 24 years and concerts all over the world. He’s also an accomplished novelist and painter. In this wide-ranging interview, Josh goes into great depth about his mental health and his evolving understanding of it. He discusses the religious and spiritual crisis of his adolescence and the depression that followed it. Josh also fills us in on the alternating high and low moods he’s experienced in more recent years and how he has come to understand the condition known as bipolar II. On a lighter note, he also talks about the challenge of playing music to tourists in Scotland when “the Braveheart guys” show up.

    Thank you to all our listeners who support the show as monthly members of Maximum Fun.

    Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

    Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

    Help is available right away.

    The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

    Crisis Text Line: Text HOME to 741741.

    International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

    The Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/

    John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepression

    Find the show on X @depreshpod and Instagram @depreshpod.

    John is on X @johnmoe.

    Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh

    Roxane Gay on Depression and the Trauma We Are All Sharing Nov 27, 2023
    Show notes

    In preparing for our interview with Roxane Gay, we noticed that she had been talking a lot about the shared traumas we have been experiencing as a society in recent years, both epidemiologically and politically. She shares some insight on that with us. We also talk about her own personal trauma, how she manages the depression that she has carried since, and what she’s learned about boundaries.

    Roxane Gay is a writer, social commentator, editor and university professor. She’s the author of numerous books, both fiction and non-fiction, including Bad Feminist and Hunger. Her latest is Opinions: A Decade of Arguments, Criticism, and Minding Other People's Business, which collects many opinion pieces she’s written for the New York Times and other publications.

    Thank you to all our listeners who support the show as monthly members of Maximum Fun.

    Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

    Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

    Help is available right away.

    The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

    Crisis Text Line: Text HOME to 741741.

    International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

    The Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/

    John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepression

    Find the show on X @depreshpod and Instagram @depreshpod.

    John is on X @johnmoe.

    Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh

    Cheryl Strayed on Wise Inner Sage Voices Nov 20, 2023
    Show notes

    We all have voices inside ourselves that give us advice on what to do in a given situation. Not talking about literal voices that you genuinely hear, just thoughts that you have when a decision needs to be made or something needs to be navigated. And those voices sometimes contradict each other so you need to know which one has your best interests at heart. Author Cheryl Strayed refers to her negative and unhelpful voice as her ITS, which stands for Inner Terrible Someone, while the one that’s really got her back, that makes her feel genuinely good is the Wise Inner Sage.

    We talk with Cheryl about voices, her new television series Tiny Beautiful Things, turning points in life, heroin, hiking the Pacific Crest Trail, and much more.

    Watch Tiny Beautiful Things on hulu now.

    Thank you to all our listeners who support the show as monthly members of Maximum Fun.

    Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

    Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

    Help is available right away.

    The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

    Crisis Text Line: Text HOME to 741741.

    International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

    The Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/

    John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepression

    Find the show on X @depreshpod and Instagram @depreshpod.

    John is on X @johnmoe.

    Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh

    Kevin Drew on Making Beautiful Music Out of Grief and Aging Nov 13, 2023
    Show notes

    Originally, Kevin Drew set out to put together some songs, maybe even an album, of children’s music, featuring songs about stuff like not being afraid of the dark. As he worked on the songs, however, he found that they pointed to some heavier issues, including love, loss, and the deterioration of his mother’s body and mind. In this interview - and it is an interview despite Kevin wondering if it’s actually a therapy session - we explore mental health, music, and why Kevin had to do this show once he heard it was called Depresh Mode.

    Thank you to all our listeners who support the show as monthly members of Maximum Fun.

    Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

    Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

    Help is available right away.

    The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

    Crisis Text Line: Text HOME to 741741.

    International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

    The Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/

    John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepression

    Find the show on X @depreshpod and Instagram @depreshpod.

    John is on X @johnmoe.

    Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh

    Making Friends, Losing Friends, Anxiety, and Laughs Nov 06, 2023
    Show notes

    At 30, comedian Gabe Mollica realized he didn’t have friends. He only had bros, dudes with whom he could hang out in a kind of shallow way. He hadn’t had a close friend since Tim in his young adulthood. It wasn’t a romantic love, it was a brotherly platonic love but nonetheless Gabe was in love with Tim. They met in college, moved in together, volunteered at the same places, and even spent summers working together. Inseparable. Tim introduced Gabe to Kate, they dated for a while, then that ended, breaking Gabe’s heart. Then Tim got together with Kate, announced this to Gabe and that he wasn’t sorry about it, and that friendship was over, breaking Gabe’s heart all over again. Hear about the anxiety that followed and the loneliness and the isolation and ultimately the new and stronger friendship Gabe formed with one of his bros.

    Thank you to all our listeners who support the show as monthly members of Maximum Fun.

    Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

    Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

    Help is available right away.

    The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

    Crisis Text Line: Text HOME to 741741.

    International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

    The Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/

    John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepression

    Find the show on X @depreshpod and Instagram @depreshpod.

    John is on X @johnmoe.

    Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh

    You’re Doing Self-Care All Wrong Oct 30, 2023
    Show notes

    It’s not that Dr. Pooja Lakshmin has something against scented candles. In fact, she thinks they can be quite pleasant. It’s just that purchasing candles or bubble baths or winery tours are not really self-care, they’re just consumerism. This is indicated in the title of her book, Real Self Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included). Dr. Lakshmin says a more satisfying and beneficial approach to self-care has four principles: boundaries, compassion, values, and power.

    Dr. Pooja Lakshmin

    Thank you to all our listeners who support the show as monthly members of Maximum Fun.

    Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

    Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

    Help is available right away.

    The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

    Crisis Text Line: Text HOME to 741741.

    International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

    The Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/

    John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepression

    Find the show on Twitter @depreshpod and Instagram @depreshpod.

    John is on Twitter @johnmoe.

    Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh

    Podcaster Jane Marie hires professional help for a life turned difficult Oct 23, 2023
    Show notes

    Listeners to the podcast The Dream know that the show’s creator and host, Jane Marie, has a knack for exploring and explaining complicated worlds. Previous seasons have explored the multi-level marketing and wellness industries and in the current third season, Jane takes on the industry - and let’s call it an industry - of life coaching. She finds more in common with the multi-level marketing business than one might have thought but she also finds and hires a coach for her own life. Can a chronically depressed life coach help chronically depressed Jane find a way to a better, healthier life?

    Jane Marie

    Listen to The Dream

    Thank you to all our listeners who support the show as monthly members of Maximum Fun.

    Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

    Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

    Help is available right away.

    The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

    Crisis Text Line: Text HOME to 741741.

    International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

    The Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/

    John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepression

    Find the show on Twitter @depreshpod and Instagram @depreshpod.

    John is on Twitter @johnmoe.

    Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh

    What is Anxiety Really Like? Author Jason Pargin Will Tell You. Oct 16, 2023
    Show notes

    You know that feeling when you wake up knowing that you slept through your alarm? Or you forgot to set your alarm? So you’re in a state of panic and self-hatred right as your day begins? Jason Pargin wakes up like that every day, whether the alarm went off or not. Jason is the author of seven novels, including John Dies at the End, which was adapted into a movie, and the forthcoming Zoey Is Too Drunk For This Dystopia. The novels, each of which is quite lengthy have all come out in the last 15 years, which means that Jason has been keeping a pretty prolific pace, especially considering that until recently he held down a full-time job while continuing to write on the side. Jason’s books have sold well and he has garnered a loyal fan base, which you might think would be enough for Jason to be content if you didn’t know that Jason deals with an anxiety disorder. As is stands, he is wracked with the sense that he’s never doing enough, never writing enough, never promoting enough, and just generally falling short of what a professional author ought to be.

    Preorder your copy of Zoey Is Too Drunk For This Dystopia, out October 31st, 2023, as well as Jason Pargin's other novels wherever books are sold. Learn more about Jason and subscribe to his Substack by visiting his website www.JohnDiesAtTheEnd.com.

    Thank you to all our listeners who support the show as monthly members of Maximum Fun.

    Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

    Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

    Help is available right away.

    The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

    Crisis Text Line: Text HOME to 741741.

    International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

    The Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/

    John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepression

    Find the show on Twitter @depreshpod and Instagram @depreshpod.

    John is on Twitter @johnmoe.

    To get our exclusive discount off your NordVPN plan + 4 months for free- go to https://nordvpn.com/depreshmode - It’s completely risk free with Nord’s 30 day money-back guarantee!

    Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh

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