Are you happy? Deeply, truly, happy? What can we do if we aren’t?
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• Learn more about the upcoming Connect With My Intuition event to learn some quick tips and hacks for connecting with your intuition and getting clarity HERE
Show Notes:
+ What are beliefs and biases (5:25)
+ 3 Biases that are interfering with your happiness (6:32)
+ Why these biases matter and how they’re controlling us (10:52)
+ The most important step to start being happy (12:55)
+ The mistake a lot of people make when they try to increase happiness (13:19)
+ 3 Tools to be happy (16:28)
+ Is something “wrong” with you if you aren’t happy? Should you just learn to be happy with what you have? (22:33)
+ Your next critical step to changing your reality (23:20)
+ The advantage of acknowledging unhappiness instead of pretending you’re happy when you aren’t (26:54)
Resources and Workshops Mentioned in the Episode:
• Trigger-Free Workshop- Break free from any trigger or feelings of unhappiness - ENROLL HERE
• Career Exploration and Manifestation Workshop - Get some therapy for your career in order to identify and create the career of your dreams - Get on the Presale Waitlist for Next Enrollment by clicking here
• Authentically Aligned Workshop - Get happy and become your best self by identifying what ISN’T aligned for you and what exactly is blocking your happiness - -Get on the Presale Waitlist for Next Enrollment by clicking here
• Enroll in this free workshop that includes a daily gratitude practice and gratitude meditation - ENROLL HERE
Host Links:
• To learn more about 1:1 coaching and mentorship opportunities with host Dr. Stephanie Zeller - CLICK HERE
• To learn about Online Workshops offered by host Dr. Stephanie Zeller - CLICK HERE
• Have a question or topic for an episode? CLICK HERE to share your ideas
• WIN a 1:1 coaching session or a discounted workshop by leaving a review on apple podcasts HERE
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