Denise Walsh - Coaching for Coaches

Latest Episodes:

Episode 37 – Biz Women Rock: How to Crush It as a Mompreneur with Katie Krimitsos Apr 30, 2018

Show notes

If you’re trying to grow your business, chances are there are multiple personal glass ceilings that you’ll have to break through.
My guest today has a passion for helping mommas all over the world break through their personal glass ceilings to make a full-time income while working part-time hours.
Please welcome this phenomenal business coach and writer, Katie Krimitsos to the Dreamcast!
Katie’s story of determination in pursuit of her entrepreneurial goals will make you inspired to keep pushing forward toward creating your dream job.
You can learn more about Katie’s community of like-minded business owners at BizWomenRock.com and on Facebook.com/bizwomenrock.
We talk about:
• Navigating the job market in pursuit of your dream job vs. creating it for yourself
• Why “figuring it out” and reaching a big goal often has a new goal built into it
• Doing what you love through entrepreneurship, even if you aren’t a “natural” at business
• How being part of an entrepreneurial community can help create better business for everyone
• Why it makes sense to provide your lessons to other entrepreneurs
• Scaling your business, whatever it may be
• Taking advantage of Coaching, Masterminds, and Membership Communities
• Shaping a holistic money-mindset
• Visualizing abundance and gratitude
• How to “do it all” through managing your calendar
• The power of putting your values and top priorities down on paper
• Why there is no such thing called a “finish line” in life and entrepreneurship
• How your failures lead you to where you are now
“If you really want to live a vibrant life of bliss, and you believe that a business is a vehicle for you to do that, follow your curiosity.”

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Episode 36 - The Secret to Creating and Casting Personal Vision Apr 26, 2018

Show notes

In today’s solo episode, we’ll be talking about the power of vision.
When you have a vision for yourself, you get clarity on where you’re going. That clear mental image of your heart’s desires is incredibly motivating.
In fact, I attribute the power of visualization to helping me achieve my greatest goals.
Whether it’s imagining a healthier family life, picturing my dream body, or attaining the highest rank of Black Diamond in my company, visualization made me so excited and hopeful about where I wanted to go, I did everything I could to get there. And I succeeded.
Once I realized the power of visualization, I knew I needed to help other people develop their own vision. I’m going to tell you exactly how to cast a vision on behalf of someone else in a way that leads to growth.
In this episode, you’ll hear me share some visualization tips and secrets, including:
• What is a personal vision?
• Why is vision so important?
• The way that feeling HOPE helps you PROGRESS
• How your personal vision will make you feel more excited
• Your brain’s filtering system, and how to hack it
• What happens when you live three steps ahead
• What is Vision Casting?
• How do you become a Vision Caster?
• Asking other people what they want to cast their vision
• How to see 3 steps ahead for yourself, and for others
• How Vision Casting can transform your leadership
• I answer the question: What kind of person do people follow?
Proverbs 29:18 “Where there is no vision, the people perish.”
"We don’t need to necessarily need to know the end result but what we know is that you can get there, and I’m casting that belief and hope in the people that are around me.”

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Episode 35 - Retrain Your Brain for Life Changing Weight Loss with Dr. Stan Gravely Apr 23, 2018

Show notes

Have you ever tried or thought about losing weight, and the things you needed to do differently just didn’t seem to stick?
If so, this episode will reveal the CRUCIAL element that you need to lose weight and improve your health effectively.
My guest today, Dr. Stan Gravely, helps people connect the dots between the mind, body, and spirit.
Knowing that they are all fully connected and fully integrated, Dr. Stan helps people understand the true root cause of their health issues so they can break free and experience full transformation. He’s worked to help other people to enrich their lives for over 20 years by focusing on the mind, body and spirit connection.
Make sure you check out Dr. Stan's website for more information on the Genesis Diet, his coaching and his books! Visit DrStanPHD.comWe talk about:
• How the dots of life (mind, body, spirit) are connected
• The emotional factors between our health and losing weight
• Your mind’s affect on your health and weight
• How to tap into healthy habits to get through emotional life-changes
• Fitting weight loss activity into the spare moments of the day
• How what you eat affects your emotional life
• Talking to your body in a constructive way with affirmations
• We discuss the question: How much are genetics a factor in our health?
• Why your lifestyle affects almost everything in your mind, body and spirit
• What it means to take full responsibility for your health
• Healthy alternative options to unhealthy foods
• Eating foods the way God made them
• What a plant-based diet does for your body
• Dr. Stan Gravely’s Genesis Diet & what it can do for your body
"The more we get back to God’s original diet, the more we eat things the way mother nature gives them to us...in a non-refined, non-processed way: the healthier we’re going to be."

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Episode 34 – Live Not Die: How Kim Beat Cancer Apr 16, 2018

Show notes

Today’s interview may bring you to tears, as it did for me: Kim Anderson is a pastors’ wife, a homeschool mom, an author, speaker and cancer survivor.
In today’s episode, Kim is going to take us on her journey starting from Day 1 of diagnosis all the way through the ups and downs of her treatment, as well as how she came out on the other side thriving.
Love and passion overflow from Kim Anderson, and you'll hear it in her voice.
Leave a review of this podcast for a chance to be one of 10 lucky winners of Kim’s book: Live Not Die (this book is wonderful!)
Our conversation covers:
• Overcoming fear after being diagnosed with “the C word”
• Changing our diets to help the body heal from disease
• The difference in perspective between medical diagnosis and nutrition
• What plant-based diets and juicing do for your body
• Why our lives depend on having a clear vision for our future
• Enlisting gratitude and positivity to help us heal
• Finding time to connect with God over the course of the day
• Taking thoughts captive and replacing them with gratitude
• Scripture to stay grounded in the darkest times
• The incredible power of gratitude, prayer, and visualization in tandem
• Casting a vision for your future and what that produces
• The incredible biblical-scientific wisdom of neuroscientist Dr. Caroline leaf
• Kim’s book, “Live Not Die,” and how it helps to create a life-giving mindset
• Why you should choose people wisely in your life
Leave a review of this podcast right NOW for a chance to be one of 10 lucky winners of Kim’s book: Live Not Die
Sign up at DeniseWalsh.com for an exclusive first look at the upcoming (and lifechanging) Dream Life Workbook.
Wisdom we discuss from neuroscientist Dr. Caroline Leaf:
“A chaotic mind filled with cluttered rogue thoughts of anxiety, worry, and all manner of fear-related emotions send out the wrong signal and affects you right down to the level of your DNA!”
In other words:
Anxiety → Toxic thought → DNA changes + damage
Scripture mentioned in this episode:
Proverbs 23:7 “For as a man think in his heart, so is he.”
Proverbs 4:22 “For they are life unto those that find them, and health to all their flesh.”
Psalm 112:7 “He shall not be afraid of evil tidings; his heart is fixed, trusting in the Lord.”

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Episode 33 - 5 Steps to Conquer Imposter Syndrome Apr 12, 2018

Show notes

Sign up for exclusive access to the upcoming Dream Life Workbook at DeniseWalsh.com
I’m hoping that you’ll leave today’s solo episode feeling one thing: confident.
We’re going to explore the imposter syndrome, a feeling almost all of us encounter at some point.
If you have ever thought to yourself that you aren’t as good as other people might think, or that you will be “found out” somehow, you will want to hear this one!
Self-doubt is something every single person deals with on their journey to success. So let’s find out how to beat it!
In this show you’ll hear about:
• How I overcame feeling incompetent as an entrepreneur (and podcast host)
• When imposter syndrome happens to you
• What feeling like a fraud does to your brain
• Why feeling like a fraud could be a sign that you’re on a leadership path
• Feelings of doubt: what to do with them
• How you can rewire your brain to replace anxiety and doubt with excitement!
• Doing the work you’re called to do, regardless of how ready you feel
• Identifying and living through your top strengths and passions
• What scripture says about our true identity
• 5 tips for beating imposter syndrome
• A visualization exercise to help you feel grounded right now
• Why it’s our duty to do the work we’re called to do
The 5 steps to beating imposter syndrome that I detail in the episode:
1. Take action before you’re ready
2. Accept that mistakes are an inevitable part of the journey
3. Look for reasons to be satisfied with what you do, internal validation
4. End the comparison game
5. Expose yourself to new people who will benefit from your work
“If we feel called to spread a message, it is our duty to do so. Because there are people who are going to hear what you have to say, because it’s you.”

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Episode 32 – Transform Your Passion for Health Into an Online Business with Megan Roosevelt Apr 09, 2018

Show notes

Megan Roosevelt is a Registered Dietician who swung back from rock bottom to take her health to the ultimate level as a nutritional and dietary expert.
When I was looking to enter a bikini bodybuilding competition, it was Megan’s Youtube videos that gave me the vision and tools I needed to succeed.
Today, Megan (A.K.A. Healthy Grocery Girl) is here to give us a boost of inspiration to help us be happier and healthier!
We talk about:
• Why letting go of our need for control is VITAL to our health (Type A people, listen up!)
• The importance of experimentation to improve your health+mindset
• Getting past disordered eating and how it’s linked to our mental health
• How understanding nutrition can enhance your health
• Why taking time to try multiple jobs can lead you to one great full-time income
• How you can start before you know all the answers
• Why the hard work that comes with doing what you love is So. Worth. It.
• Overcoming periods of struggle and their effect on our health
• The Fertility Struggle some of us face
• What it’s really like to run a business creating social media content
• Being real with your personal brand to create a connection
• Why seeking perfection is second to doing your best while being yourself
• Relationships: The key to life AND business
• Plant-based diets and how freeing they are
• Eating by listening to what your body needs
• The benefits of juicing
• Starting out on social media and staying in the game long-term
• And more!
Find Megan Roosevelt on her Youtube channel (like I did) or her Website!
Visit DeniseWalsh.com and sign up for 50% off the upcoming Dream Life Workbook, a dynamic workbook to help transform your life!

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Episode 31 - REPLAY FRIDAY -Define Your Life with Denise Walsh on Change Your Story, Change Your Life with Louis Di Bianco Apr 06, 2018

Show notes

This week’s Replay Friday features Denise Walsh on the Change Your Story, Change Your Life podcast with actor, teacher, and writer Louis Di Bianco!
When it comes to living life on your own terms, you’re the only one you can count on to make your dreams happen.
Join me for an incredible discussion with Louis Di Bianco, who is currently using his podcast to teach people how to better reach people and expand your opportunities through effective storytelling.
Louis is a great interviewer, to say the least. We cover so many wonderful topics and hit on some key points that will have those sparks flying in your brain!
We cover:
• My transition from a career in mental health to full-time entrepreneur
• The Comparison Game and how it can hold you back
• Why living in your passion will lead you to THRIVE
• Why your ability to make friends is key to success in Network Marketing
• Overcoming the comparison game and defining the life of your dreams
• Why people stay stuck, and How to get unstuck
• The benefits of becoming a Network Marketer
• How storytelling can help people to identify with you and your business
• The power of telling authentic stories
• How jealousy motivates people to achieve success
• Getting past feelings of guilt and regret
• Why your mindset is everything
• Prayer and the Law of Attraction
• Setting a Goal, Finding a “How” to achieve it
• Preparing for who you want to be
"Telling your story is an art. Think about the highlights of your life and the low points of your life and know that the more detailed and specific you can be, the more that people will connect with you. I like to often say, “We are the author of our own story”...Tell people where you’re going and I can tell you, people will follow."
Sign up for 50% off the Dream Life Workbook by Denise Walsh!
Visit DeniseWalsh.com

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Episode 30 – Reinventing Yourself When You Hit Rock Bottom with Colleen Hauk Apr 02, 2018

Show notes

We’ve all struggled to find happiness and balance at one point or another. When one area of your life gets under control, it seems like another fire starts elsewhere. What could the key to lasting happiness and balance be?
My guest today has a CRITICAL lesson to teach us about just this very topic. When Colleen Hauk hit her emotional rock bottom, she reinvented herself to transition from being an overworked career woman to a professional success coach, speaker, trainer and author with the mission to inspire and support high-performing women!
I’m grateful to be able to share Colleen’s unique perspective on what it means to live in alignment while also making sure that we thrive in as many areas of our life as we can control.
If you’re wondering whether you ever can “have it all,” you’ll leave this episode with a resounding YES ringing in your head and some great strategies from Colleen on how to get started.
Our conversation covers:
• Checking in with yourself to make sure that your work is serving you and those closest to you
• How hitting a rock bottom “breaking point” can propel us to climb to the top
• Why working on yourself pays dividends
• Bringing out your inner growth and channeling it into your career goals
• Attaining happiness by aligning with what is right for you and your family
• How to destress and grow during your commute
• Finding balance and happiness
• Thriving in ALL areas of life at the same time
• Discovering opportunities by bringing ideas to other people
• Getting inspiration by talking to others
• How your life’s purpose changes at different points in time
• What your family notices when you align your job with your dreams
For more of Colleen Hauk’s wisdom and resources, visit her website: ColleenHauk.com
“You can find the happiness and balance within all.”

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Episode 029 – What the Top 1% Know Mar 29, 2018

Show notes

Do you ever feel like your wheels are spinning? That you aren’t sure exactly what you want, or how to get it if you did?
In today’s solo episode of the Dream Cast we’ll be breaking down the habits of top performers so that you can successfully level up your own effort.
To me, joining the top 1% is about getting into the mindset that allows you to express your greatest strengths in the most productive way you can.
You can learn the two exact habits used by “the 1%” and adopt them in your daily life, and watch as your effort leads to bigger results. Their simplicity will surprise you!
Listen to learn about:
• What to do when you feel like you’re spinning your wheels
• Gaining Clarity
• Staying focused on taking action
• Why the 1% have God show up for them in amazing ways
• How to follow through to be a finisher and get anything you want
• Aligning your heart and mind to do what is meant for us to do
• The simplest way to know what it is you really want
Biblical Wisdom from today’s episode:
James 1:6 “But let him ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind. 7 For that person must not suppose that he will receive anything from the Lord;8 he is a double-minded man, unstable in all his ways.”
Matthew 7:7 “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. 8 For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.”
Acts 20:24 “Paul says my only aim is to finish the race and complete the task the Lord Jesus has given me.”
Timothy 4:7- “I have fought the good fight, I have finished the race, I have kept the faith.”
Remember the two simple habits of the top 1%:
Gain Clarity: The 1% make a decision for what they want and focus on getting it
Execute: When the 1% know what it is they want, they make an action plan to get there and start crossing things off the list.

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Episode 028 – How to Build a Successful Online Business Using Social Media with Tanya Conner-Green Mar 26, 2018

Show notes

From a 6-figure commercial insurance job to a quest to make a life of meaning through ladypreneurship, my guest Tanya Conner-Green knows what it takes to go from an idea to full-on execution. This online business coach for women entrepreneurs is here to help you grow as an effective business owner!
You are going to want to pay attention to the advice packed into this episode. There are more tips for your business and productivity than I can count!
We also settle THE eternal question posed by those just starting out: Can you start working your own business while staying in your current job?
Our conversation covers:
• What it’s like to go from a 9-5 job to a self-run coaching business
• How our dreams aren’t always known to us
• Expanding and seeing other options
• Choosing MEANING over money
• What social media does for your business
• Building systems that consistently grow your business and your team
• Trading less time for MORE money
• Creating an impact by giving people the ability to sustain themselves while living flexibly
• Figuring out specific endpoint to leave your job and continue to grow your business full-time
• Why deadlines are KEY
• Some amazing ways Tanya coaches people to gain some traction on social media
• How to win with live video
• Storytelling secrets for creating a connection online
• Serving through what you sell
• How to create a call to action on your video
• The best time of day to go live!
• How to structure your video to get engagement
• How to turn your audience into clients
• Sales Funnels: What they are and how to use them
• Working smarter, not harder
• A copywriting hack you won’t want to miss!
• And much, much more!
Connect with Tanya Conner-Green below for more of her amazing lessons!
WholeHeartedBusinessCoach.com
Facebook.com/wholeheartedbusinesscoach
Instagram.com/wholeheartedbusinesscoach
How We Hustle Podcast
“Putting your own spin on things will help people resonate with your story. Not someone else’s story or the way they describe it, but how do YOU describe it? How do you feel about it? What shifted for you? What really hit the nail on the head for you?”

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