Denise Walsh - Coaching for Coaches

Latest Episodes:

Episode 117 - The Power of One Word with Bruce Pulver Apr 15, 2019

Show notes

Words matter! In today's podcast episode, I am joined by Bruce Pulver.
After working in health care technology for over 20 years, Bruce was faced with an unexpected career transition... a layoff. Once recovered from the shock of this major life change, he transformed his career and is now a personal development expert!
If you feel uncertain about your future, this podcast will be an encouragement to you. Listen and discover how your words can directly impact your thoughts, actions and ultimately, your outcome!
Hang out with Bruce on Facebook and his FanPage!
Purhcase his book on his website.

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Episode 116 - Lessons From A Recovering Perfectionist with Rachel Brooks Apr 08, 2019

Show notes

Rachel Brooks is a Fitness & Lifestyle Coach, Author, Writer and a Self-Love Advocate who empowers women to become their best selves through the practice of creating a positive mindset, a healthy body and a soul filled with self-love, self-acceptance, gratitude, and forgiveness.

For many years, Rachel struggled with body dysmorphia to eating disorders, to self-esteem issues to accepting the value of self-worth. She sought after “perfection” only to find that she was chasing an illusion that she had created in my mind. To her, perfection was what I saw in magazines and what the media portrayed, leading her down a dark path of self-destruction while living in extremes.

Through sharing my life experiences and transformational journey, She realized that she am not alone. Many people have and are going through their own life struggles, similar to her, which has inspired me to share and write my story and to give back and help others live life with passion and purpose.
She is living proof that change is possible.

In this episode you will learn:
- How you can have it all, and still feel like you have nothing.
- Why self-acceptance, self-love, and self-forgivness will truly free you from bondage
- That inner transformation is possible, no matter how dark it seems to get

To learn more about Rachel and her programs - iamrachelbrooks.com.

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Episode 115 - One Woman's Simple Secret to Beating Obesity with Melissa Ronda Apr 01, 2019

Show notes

As someone who has pursued their own weight loss journey(s), I was really looking forward to today's interview with Melissa Ronda. The path to losing weight is both deeply personal and something that is publicly visible. There are common principles that anyone can benefit from to beat excessive weight, but putting them into practice is a topic to really dive into.
In today's interview, we'll learn the secrets that Melissa Ronda used to lose weight and help her clients with their weight loss goals, even if they are massive such as losing weight from obesity. Melissa has helped clients lose more than a combined 17,000 pounds! Most groundbreaking is: losing weight while eating what they want to eat. You'll learn:
~How busy women can lose massive amounts of weight
~The mindset shifts that lead to weight loss
~The skills that make beating obesity a whole lot easier
~How to stay motivated on your weight loss journey
To learn more about Melissa Ronda and her coaching program, check out her website at www.thehonestweigh.com.
Also if you would like to skyrocket your productivity and take control of your calendar, I encourage you to take advantage of an EXCLUSIVE OFFER I am doing right now! I am giving away access to my 90-Day Action Planner that will help you do just that....and better yet, it's COMPLETELY FREE! If you would like to gain control of your life and spend more time doing the things that matter most to you, head on over to www.DeniseWalsh.com/action to download your free training NOW! (Valued at over $300. My gift to you!)

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Episode 114 - 4 Key Strategies for Coaching The Whole Person Mar 25, 2019

Show notes

Several years ago, I read a book called The Anatomy of Winning which became a complete game changer for me and my business. I quickly learned that it isn't enough to teach people just the knowledge and the skill sets necessary to thrive as leaders. As the book explains, people are made up of four parts: body, heart, mind and spirit (also known as skills, desire, knowledge and confidence). When we truly tap into the needs of the entire person, only then will we find our winning team!
Today I have the privilege of interviewing the author of The Anatomy of Winning, Micheal Burt. Through years of coaching, leadership, and personal study (he has a Doctorate of Management in Organizational Leadership), Micheal has learned what works and what does not. He will share with us:
~How do we coach the 4 areas of the whole person?
~What one quality should every good leader possess?
~What are the 5 areas of business coaching?
~How do leaders stay motivated when they continually pour into others?
~How do you raise the level of people around you?
To learn more about Micheal Burt and the books/services/podcasts he offers, please check out the following:

Podcasts:
Super Coach
Person of Interest
Living With a Monster
Books:
The Anatomy of Winning
Living With a Monster
Everybody Needs a Coach in Life
Person of Interest
The Biology of Belief
Long Obedience in the Same Direction
Websites:
https://www.coachburt.com/
https://greatnessfactoryforkids.com/
Social Media Outlets:
Youtube
Twitter
Instagram
Facebook
Also if you would like to skyrocket your productivity and take control of your calendar, I encourage you to take advantage of an EXCLUSIVE OFFER I am doing right now! I am giving away access to my 90-Day Action Planner that will help you do just that....and better yet, it's COMPLETELY FREE! If you would like to gain control of your life and spend more time doing the things that matter most to you, head on over to www.DeniseWalsh.com/action to download your free training NOW! (Valued at over $300. My gift to you!)

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Episode 113 - Does My Daughter Have Cancer? One Mother's Healing Journey Mar 18, 2019

Show notes

When Taylor Holweger was just four years old, her parents became increasingly concerned about how easily she bruised. At first the doctors thought it was bone cancer, but a biopsy proved that to be wrong. Next they suspected lymphoma, but again that was not the case. Her mother, Staci, was becoming increasingly anxious with the misdiagnosis's and was desperate for answers. The doctors then began treating little Taylor for adult leukemia, which eventually led to an induced coma lasting two weeks and questions as to whether or not Taylor would make it out.
During this difficult time, one of Staci's friends who is a nurse reached out to her. She introduced her to natural methods that could help improve Taylor's condition...and to her surprise, they did! Staci has continued to cling to the natural approach over the last twelve years and has walked her daughter through alternative treatments that have made a world of a difference.
In this episode, you'll hear about the following treatments and how they have not only made an impact, but have also helped to create new neuropathways in Taylor's brain:
~Craniosacral Therapy
~Neurofeedback
~Biofeedback
Staci also has a strong message about keeping your hope stronger than your distractions. She shares how with each set back, she chooses not to view it as wasted time but rather a valuable learning process.
To learn more from Staci, please visit her website www.StaciHolweger.com or check out her book, Clean Keto available on Amazon.
Some of the authors Staci mentions on the episode include:
Abraham Hicks
Ester Hicks
Tony Robbins
Dr. Joe Dispenza
Gary Vaynerchuk
Neville Goddard
Dr. Bruce Lipton
Wallace Wattles
Gregg Braden
Florence Shinn
Sometimes when life-altering incidences like this happen, we need help staying focused on the day-to-day tasks in front of us. That's why I'd like to encourage you to take advantage of an EXCLUSIVE OFFER I am doing right now! I am giving away access to my 90-Day Action Planner that will help you skyrocket your productivity and take ownership of your calendar....and better yet, it's COMPLETELY FREE! If you would like to gain control of your life and actually accomplish your to-do list, head on over to www.DeniseWalsh.com/action to download your free training NOW! (Valued at over $300. My gift to you!)

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Episode 112 - From News Anchor to Newsworthy: One Woman's Story Mar 11, 2019

Show notes

I love staying up on the news -- but let's be honest -- it can be soooo depressing! Not only that, but it takes up a lot of precious time (even if I'm multi-tasking, it feels like I'm locked next to my television for an hour). Often I wonder if I heard the full story or if there are other angles to view the information. Does this resonate with you? If so, you'll love my guest today!
As a former CBS Los Angeles broadcaster, Erica Mandy found herself 10 years into the industry and wanting to change things up a bit. She felt there was a gap in the market -- after much research and many surveys, she discovered people were often bored and depressed with the news and felt it was time consuming. She knew there had to be another way to help people stay informed that could be fast, fair and fun.
In today's episode you'll hear how she was able to flip the switch and jump from being a News Anchor to being the host of Newsworthy, her 10-minute daily podcast show. The advice she has for fellow entrepreneurs is invaluable:
~Learn how to recognize and appreciate your own value.
~Decide when it's necessary to reach out.
~Take small, calculated risks to win big.
Here are the links to follow Erica:
http://www.facebook.com/ericamandy
www.thenewsworthy.com
http://www.instagram.com/ericamandynews
http://www.twitter.com/theNWpodcast
If you would like to skyrocket your productivity and take control of your calendar, I encourage you to take advantage of an EXCLUSIVE OFFER I am doing right now! I am giving away access to my 90-Day Action Planner that will help you do just that....and better yet, it's COMPLETELY FREE! If you would like to gain control of your life and spend more time doing the things that matter most to you, head on over to www.DeniseWalsh.com/action to download your free training NOW! (Valued at over $300. My gift to you!)

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Episode 111 - Why A Balanced Diet Should Include Eating Doritos Mar 04, 2019

Show notes

Whether it's keto, paleo, vegan or any other method...so many of us have hopped on the dieting train and experienced the struggle. We've emptied our cupboards and thrown away the chocolate chip cookies. We've limited our intake of fats and bad oils. We've resisted the urge to indulge in food that comes along with festivities. But is this necessary? Is it possible to get in shape while having our cake and eating it too?
Meet Lynette Holye. She's a Certified Personal Trainer and the founder of Lynette Marie Fitness. Her coaching philosophy utilizes a flexible nutrition approach to help you create realistic, sustainable changes to your diet and STILL get the results you want. In other words, you don't have to choose between nachos or abs. =)
Lynette is familiar with the dieting yo-yo. Her personal journey includes the extremes of being unhealthy and overweight to being a burnt-out bikini competitor. She came to the realization that being in shape is also about being in balance. You'll love her story!
Today's entrepreneurial tips include:
~Release your Expectation of Outcome (People will get out of your program what they put into it. You are there to support and provide knowledge. The work is up to them.)
~Realize Your Worth. Your business is not a charity so don't sell yourself short.
~Determine characteristics of your ideal client.
~Build a morning routine that fills you up so you don't start your day in a deficit.
Here are the links to follow Lynette:
www.lynettemariefitness.com
www.instagram.com/lynettemarieh
www.facebook.com/lynettemariefitness
www.youtube.com/channel/UCEkx5iK7wBhTBwkpFUpOr9g
Also I encourage you to take advantage of an EXCLUSIVE OFFER I am doing right now! I am giving away access to my 90-Day Action Planner that will help you skyrocket your productivity and take control of your calendar....better yet, it's COMPLETELY FREE! If you would like to gain control of your life and spend more time doing the things that matter most to you, head on over to www.DeniseWalsh.com/action to download your free training NOW! (Valued at over $300. My gift to you!)

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Episode 110: Replay Friday - The Gratitude Podcast Mar 01, 2019

Show notes

Thank you so much for listening today!
I'd like to encourage you to take advantage of an EXCLUSIVE OFFER I am doing right now! I created a 90-Day Action Planner that will help you skyrocket your productivity and take control of your calendar.
And because I know how valuable this tool has been for others, I'd like my listeners to have it COMPLETELY FREE!! If you would like to gain control of your life and spend more time doing the things that matter most to you, head on over to
http://DeniseWalsh.com/action to download your free training NOW!
(Valued at over $300. My gift to you!)

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Episode 109 - The One Character Trait That Will Make or Break Your Business Feb 25, 2019

Show notes

I met today's guest, Winsome Kirton, after speaking at my first Dream Space event right here in Grand Rapids, Michigan. We sat down for coffee afterward and I loved her story so much, that I KNEW I just had to share it with you all!
Like most entrepreneurs, she saw a need and instead of complaining about it she decided to take matters into her own hands and create a business. Her passion for putting the spot light on local shops has created such sense of community that even Oprah's Stedman Graham is taking notice!
Her business, Pack Elephant, packages goods from local mom & pop stores and then presents them to realtors, event planners and hotel managers to give as client appreciation gifts. Not only does this provide local business owners more visibility, but it also engages travelers to appreciate the heart beat of the community they are visiting.
Winsome's passion for what she does is evident by the creative effort she has put forth to get herself out there. You'll also appreciate her positive mindset and the advice she gives to fellow entrepreneurs listening in. She'll touch on:
~Where to put your focus when you hear the word "no"
~Why it's important to keep your OWN promises -- ones you make to yourself
~How an optimistic business approach can change everything
And she doesn't mention it outright....but after listening to her speak, I think you'll be able to gather the one character trait that will make or break your business. =)
Book mentioned:
A Long Walk To Freedom: The Autobiography of Nelson Mandela
Also, I'd like to encourage you to take advantage of an EXCLUSIVE OFFER I am doing right now! I created a 90-Day Action Planner that will help you skyrocket your productivity and take control of your calendar. And because I know how valuable this tool has been for others, I'd like my listeners to have it COMPLETELY FREE!! If you would like to gain control of your life and spend more time doing the things that matter most to you, head on over to www.DeniseWalsh.com/action to download your free training NOW! (Valued at over $300. My gift to you!)

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Episode 108 - The 6000 Year Old Secret to Curing Any Chronic Disease Feb 18, 2019

Show notes

What if you could change your body...and change your life? Would you want to know the 6,000 year old secret? Today's guest speaker will help us learn how we get sick, put on weight, and begin to breakdown over time, as well as how to reverse that process and take back control of our lives!
Dr. Stephen Cabral is a Functional Medicine Practitioner working out of Boston. He is also the author of the #1 International Best Seller, The Rain Barrel Effect. In the book he addresses gut health, which can be linked to so many of our poor health issues today. He compares our guts to a rain barrel...or a rain gutter. If your gutter is full (in other words, you have a build up of issues contributing to poor health), you aren't FIXING your problem by adding more to your regimen (i.e. taking another pill). A full gutter will only overflow at that point (i.e. leaky gut). In other words instead of masking the problem, you need to get to the root of WHY you have gut issues in the first place. And that's what we'll be looking into today!
In this episode, you'll discover:
~How sleep impacts stress and how to reset your adrenals simply by following a daily rest pattern!
~5 possible areas of your life that can contribute to stress
~8 ways to de-stress your life and regain your health
Dr. Cabral also mentions the use of CBD oil for calming anxiety and helping with a host of other issues. You'll want to check out his podcasts to learn more about that and many other ways improve your wellness, weight loss, and anti-aging goals through direct actionable steps.
Also, a major part of de-stressing is having a daily game plan. If you would like to skyrocket your productivity and take control of your calendar, I'd like to encourage you to take advantage of an EXCLUSIVE OFFER I am doing right now! I am giving away access to my 90-Day Action Planner that will help you do just that....and better yet, it's COMPLETELY FREE! If you would like to gain control of your life and spend more time doing the things that matter most to you, head on over to www.DeniseWalsh.com/action to download your free training NOW! (Valued at over $300. My gift to you!)

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