Defying the Odds: Transitioning from Trauma to Triumph

Authenticity is Key Sep 19, 2019

Be more than what your circumstances would have defined you to be.

The Best is yet to come...or is it? Sep 12, 2019

Some say the best is yet to come...however I beg to differ.. I say the best is right now in this moment you simply need to call it that!

Count Your Blessings! Sep 05, 2019

This episode focuses on relinquishing our need to focus on the negative activity around us and inside us and choose the less obvious option...count your blessings and find the positive outcome instead. This will consume your time and you wont have room for the negative!

Exercising Integrity in our Authenticity! Aug 03, 2019

Integrity is an action word and once you understand it's TRUE meaning what do you plan to do with this knowledge?

Transparency Adds to our Authenticity Jul 25, 2019

What does it mean to be transparent? How does transparency add to us being perceived as more authentic and trustworthy to our peers and associates?

Openness in Our Authenticity Jul 11, 2019

This episode targets how openness becomes a foundational detail of discovering your authenticity. Stay tuned as we continue to explore and talk all things authenticity.

Recess Jul 05, 2019

HAPPY INDEPENDENCE DAY!

Vulnerability, A Key Component in Your Authenticity Jun 28, 2019

Vulnerability is tough to balance and know when it's ok to Express or hold back. You have to be open and except the risk of being wounded, hurt, criticized, and so much more. But it's worth the risk when you locate the beauty in being YOU!!!

Live Your Best and Only Life! Jun 20, 2019

Life is short. Make choices that bring honor and glory to God and consider your family in those choices as well. Stop living to please others. You can thank me later!

It's time to...LET GO!!! Jun 14, 2019

Sometimes we hold on to people, places, positions, and things longer than we ought to and the damage is compounded. It's time to be brave and let go because you and your future self are worth the rescue.

Love and Respect... A Mandate? Jun 07, 2019

You may not love me or even like me for that matter, but you will respect me.

Comparison is a Dream Killer May 31, 2019

Its timeout for playing the game of comparison. Everyone has their own journey and we arrive on different paths, but we all arrive. Comparing your success to another can be discouraging and cause you to lose hope in your new ventures. Just bloom where you are planted and dont mind the rest.

Acknowledge Your Greatness! May 23, 2019

We have to be mindful of accepting compliments and reciting and repeating spoken words that reflect our greatness. Join me today for an activity that will encourage you to acknowledge how great you truly are.

Life Can Be Circumstantial...Choose To Be Happy! May 16, 2019

Ultimately the choice is yours. Flip your internal switch from off to on and choose not to wait on happiness today but recognize that it's on the inside for you to release in the world!!! Choose happiness today!

I AM ENOUGH...AS IS May 09, 2019

Sometimes it just gets tiresome attempting to add up to everyone else's measure o idea of who you are. Today choose to know you are adequate just as you are. Everything else that comes along with you is a bonus.

Opportunity Knocks Daily... May 02, 2019

Answer the door...your future is so bright. Dare to forget about your past and be optimistic about your future. Seize every opportunity and influence the world in a positive way!

Realize You Create Your Own Happiness Apr 25, 2019

Happiness is a term that used with very little explanation of its actual meaning. Define happiness for yourself and them implement 5 short rules to live by that will preserve your happiness.

I Change My Mind!!! Apr 18, 2019

It's ok to change your mind about decisions made up to this point. You have to live with your choices and those connected to you, choose wisely

Creative Power...In YOUR Words Apr 11, 2019

You have discovered that your words have superpowers, what will you do with them next?

Power Shift...Defining You So They Dont Have To Apr 05, 2019

No one around you is qualified to define you. Take your power back, etch your definition in stone and never leave that space unoccupied ever again.

Draw the Line and Own It. Mar 29, 2019

We teach others how to treat us when we accept behaviors that are not favorable to the boundaries we have set in place.

Light in Dark Places Mar 22, 2019

Stars shine bright in dark places, so will I. ..what did you choose?

Turn Back For What? Mar 15, 2019

There is no turning back now, you've come to far...let go of what once was and stretch yourself to grasp what is ahead.

From Pain to Purpose Mar 08, 2019

When we suffer heartbreak, betrayal, abandonment etc. Many times the outcome is pain. Today I want you to know there is a purpose behind your pain even if it's an extended invitation to call others into your light after you have experienced the pain. Embrace the process and leverage the suffering for greater, brighter future.

Change is Good...Change is Now Mar 01, 2019

Ever been afraid of what's next? Well today we will talk about change...and how we must embrace it.

Leaving the Past Behind You Feb 21, 2019

Remembering the Lion King...Hakuna Matata...means no worries, no entanglement. Be free

Love Never Fails...Happy Valentine's Day Feb 15, 2019

Choose love today inspire someone else to love as well. Holidays can be hard but if we are willing to be selfless love will step in to save the day!❤

Intentional Positive Energy Feb 07, 2019

Today make a choice to attract what you put out...be intentional about spreading positive energy...here's how...

Happiness is a Choice Jan 31, 2019

The Choice is yours...Choose Happiness Daily!

The Power of Choice and Action...Honoring Rev. Dr. Martin Luther King Jr. Jan 24, 2019

Embracing your somebodiness through choice and action. Let's talk about it.

Be Still and Know...Study to be Quiet Jan 17, 2019

Sometimes life can be chaotic and full of unpredictable occurrences, it's at these times I have practiced the importance of being quiet. Being really still and quieting all those inner conversations so that I can walk away with clarity and precision on conquering my to do list.

Asking the Right Questions Jan 10, 2019

Time is valuable but so is knowledge and you can never know the answers if you do not ask the right questions. Let's explore this topic

Self Talk...The Power of Your Words Jan 03, 2019

Self Talk, Self Confidence and Self Esteem are the 3 Amigos that abide together and impact that inner voice that speaks to you. Choose to Listen, Challenge and then call to action Change in how you affirm words in your life!!! Its impactful...listen up

Happy New Year! Jan 01, 2019

Time to reposition and reevaluate ourselves to obtain what is for us in this New Year!!! Do not forfeit your destiny! This is your season, your time for favor in 2019!

What to Expect in the New Year! Dec 27, 2018

We have to release what didnt serve you in this year. Here are some tips on how to do just that!

From What If ... To What's Next Dec 20, 2018

What would happen if you begin to check off items from your list of what's if's and transferred the action steps to what's next?

The Beauty of Transparency Dec 13, 2018

It's time for the unveiling of the true you. You can start by being transparent and vulnerable while establishing trusting relationships that increase your credibility. This works at home, in school, on the job, in church, at meetings etc. Just be authentic to you.

Don't Give Up!!! Dec 10, 2018

Reflection...Life can be hard, tough, downright painful, but you have the inner strength to make it through once again. This is not the end...be encouraged.

WE ARE NOT DEFINED BY OUR FAILURES! Dec 07, 2018

The associations we make with failure and giving it more power over our motivation to succeed

You Make A Difference! Simply Believe! Nov 26, 2018

Dont Quit...You have purpose...keep going...I want you to make it, I believe you can! Just keep going!

The Great Transformation Nov 26, 2018

Exploring a three step process to experience true transformation. The shift begins and ends with you!

Shine Bright Nov 24, 2018

Being uniquely you. Not playing down who you are or your gifts to make others comfortable. It's your tapestry, paint it!

Loneliness or Lack of Purpose Nov 14, 2018

The difference between being lonely because you lack the presence if people or is it because you lack self discovery of your purpose?

Limitless Creativity Nov 11, 2018

Defining creativity and marrying your flow of creativity to action. The only limitations we have are the ones we have set in our own minds.

Choose to Be More... Nov 07, 2018

The choices you make, the people you surround yourself with all determine your altitude...so will you choose?

The Power of Your Smile Nov 07, 2018

Smiling is a superpower that we all possess, and because we are change makers we can use this power to impact change in a moody world!

Evidence of your Efforts Nov 05, 2018

Our TOPPODCAST Picks

Follow Us

Stay Connected

Defying the Odds: Transitioning from Trauma to Triumph

Related Podcasts

Links

Stay Connected