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    Technology

    The Cal Newport Show

    A podcast about human flourishing in a technological world. Hosted by Cal Newport, an MIT-trained computer professor and bestselling author of numerous books on technology and its impacts, including DEEP WORK, DIGITAL MINIMALISM, A WORLD WITHOUT EMAIL, and SLOW PRODUCTIVITY. New episodes weekly.

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    Copyright: © 2024 Deep Questions with Cal Newport

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 194: The Surprising Math of Doing Less May 02, 2022
    Show notes

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.
    Video from today’s episode: youtube.com/calnewportmedia
    DEEP DIVE: The Surprising Math of Doing Less [8:58]
    QUESTIONS:
    - How do I improve my discipline? [26:16]
    - How do you break down a complicated problem? [37:20]
    - LISTENER CALL: Has Cal read “Stolen Focus”? [40:27]
    The Books I Read in April 2022 [46:41]
    - LISTENER CALL: Playbook for writing in The New Yorker [1:12:37]
    Thanks to our Sponsors:
    Blinkist.com/Deep
    AthleticGreens.com/Deep
    PolicyGenius.com
    MagicSpoon.com/Deep
    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Ep. 193: How do I read more? Apr 25, 2022
    Show notes

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.
    Video from today’s episode: youtube.com/calnewportmedia
    CAL REACTS TO THE NEWS [8:05]
    QUESTIONS:
    - How do I read more? [45:35]
    - Rapid Fire: TV, Email, and Journaling [54:44]
    - Listener Call: How is a weekly plan different than what’s in Trello? [59:33]
    HABIT TUNE-UP: Fixed-Schedule Productivity [1:06:07]
    - Listener Call: How would Cal design a university? [1:19:47]
    - Should college students avoid social media? [1:29:58]
    Thanks to our Sponsors:
    Zocdoc.com/Deep
    Magicmind.co/Deep
    Novo.co/Deep
    Blinkist.com/Deep
    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Ep. 192 : Habit Tune-Up Returns! Apr 21, 2022
    Show notes

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.
    Video from today’s episode: youtube.com/calnewportmedia
    DEEP DIVE: The Crypto Question No One is Asking [1:43]
    QUESTIONS:
    - Should I be productive or bill more hours? [24:51]
    - Can someone with ADHD succeed with Deep Work? [28:44]
    - Can I find depth if I have roommates? [33:12]
    - How do I track more publications? [37:49]
    - I can’t time-block. What should I do? [43:33]
    - How do I tame Netflix? [47:19]
    - How does Cal come up with ideas? [55:04]
    - How do I shorten weekly planning sessions? [58:26]
    Thanks to our Sponsors:
    Headspace.com/Questions
    LadderLife.com/Deep
    AthleticGreens.com/Deep
    Blinkist.com/Deep
    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Ep. 191: Can We Fix the Internet? Apr 18, 2022
    Show notes

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.
    Video from today’s episode: youtube.com/calnewportmedia
    QUESTIONS:
    - How do I stick with just one organization system? [3:38]
    - How do I maintain a routine in a job with wildly changing demands? [9:00]
    - Cal Reacts to the News: Is Twitter Ruining Society? [23:30]
    - How do I apply your ideas to skilled labor? [44:14]
    - How do I cure my current feeling of burnout? [49:25]
    - Should I focus on process or results-focused goals? [1:01:51]
    Thanks to our Sponsors:
    Blinkist.com/Deep
    AthleticGreens.com/Deep
    LadderLife.com/Deep
    Headspace.com/Questions
    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Ep. 190: CALLS: Managing Idea Notebooks Apr 14, 2022
    Show notes

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.
    Video from today’s episode: youtube.com/calnewportmedia
    CAL REACTS TO THE NEWS : Elon Joins the Twitter Board [1:32]
    QUESTIONS:
    - Managing idea notebooks [24:19]
    - Doctor who wants to learn advanced math [29:56]
    - Obsessed with instant messaging [34:17]
    - Tempering a racing mind [47:35]
    - Selecting good keystone habits [54:50]
    Thanks to our Sponsors:
    MyBodyTutor.com
    ExpressVPN.com/Deep
    Workable.com/Podcast
    Grammarly.com/Deep
    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Ep. 189: Why Did The Times Drop Twitter? Apr 11, 2022
    Show notes

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.
    Video from today’s episode: youtube.com/calnewportmedia
    Cal Reacts to the News: The Times Drops Twitter [4:21]
    QUESTIONS:
    - Is the hyperactive hive mind ever beneficial? [26:52]
    - How do I survive a really busy week? [36:49]
    - Should I quit my executive job to write a book? [42:48]
    - Do you have suggestions for improving the trade-off between teaching vs. scholarship obligations? [54:11]
    - How do you approach complexity? [57:34]
    Thanks to our Sponsors:
    MyBodyTutor.com
    ExpressVPN.com/Deep
    Workable.com/Podcast
    Grammarly.com/Deep
    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Ep. 188: The Books I Read in March 2022 Apr 07, 2022
    Show notes

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.
    Video from today’s episode: youtube.com/calnewportmedia
    OPENING SEGMENT: The Books I Read in March, 2022 [2:05]
    - Cal’s frameworks [16:48]
    - Time blocking beyond work [26:05]
    - How to structure all-day studying [33:53]
    - Handling boredom [38:16]
    - Deep Work vs. YouTube [48:08]
    Thanks to our Sponsors:
    Workable.com/podcast
    PolicyGenius.com
    Blinkist.com/Deep
    AthleticGreens.com/Deep
    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Ep. 187: Helping 100K Employees Work Deeper Apr 04, 2022
    Show notes

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.
    Video from today’s episode: youtube.com/calnewportmedia
    DEEP DIVE: Quick Social Media (Revisiting my Viral 2017 Talk) [4:50]
    DEEP WORK QUESTIONS:
    - Does career capital theory assume meritocracy? [30:31]
    - Is there a middle ground between shallow and deep work? [34:35]
    - What tools can help my 100,000 employees be more productive? [37:38]
    DEEP LIFE QUESTIONS
    - Is the Deep Life privileged? [47:17]
    - When is “left to right” planning preferred? [1:07:10]
    Thanks to our Sponsors:
    Workable.com/podcast
    PolicyGenius.com
    Blinkist.com/Deep
    AthleticGreens.com/Deep
    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Ep. 186: The Power of “Day Batching” Mar 31, 2022
    Show notes

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.
    Video from today’s episode: youtube.com/calnewportmedia
    - Is “day batching” a good idea? [16:38]
    - Sustainable time-blocking [24:28]
    - Earning money versus building things [33:45]
    - Escaping a dead end career [48:19]
    - Reading deeply and quickly [53:42]
    Thanks to our Sponsors:
    Magicmind.co/DEEP (Code DEEP20)
    MunkPack.com (Code DEEP)
    Stamps.com (Code DEEP)
    Headspace.com/Questions
    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Ep. 185: How Do I Escape Filter Bubbles? Mar 28, 2022
    Show notes

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.
    Video from today’s episode: youtube.com/calnewportmedia
    DEEP DIVE: Is Friction Bad? [5:27]
    DEEP WORK QUESTIONS:
    - Should a stay-at-home parent pursue deep work? [21:32]
    - How do we combat administrative creep? [29:20]
    - Has Cal changed his mind on optimal duration of deep work sessions? [39:00]
    DEEP LIFE QUESTIONS
    - Should we all practice Shabbat? [44:05]
    - Why do I keep failing to complete my digital detox? [52:13]
    - How do I escape filter bubbles? [56:06]
    Thanks to our Sponsors:
    Magicmind.co/DEEP
    MunkPack.com
    Stamps.com (Code DEEP)
    Headspace.com/Questions
    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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