Decolonising Wellness ~ The Podcast

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Health & Fitness
**Decolonising Wellness ~ The Podcast**

Decolonising Wellness ~ The Podcast is a place for people who want to engage in wellness practices with integrity. Join Jyoti, Founder of Jyoti Rani, and her incredible guests as they explore indigenous wellness practices by delving into their history & roots, understanding how we can appreciate rather than appropriate and how, once we know better, we can do better. You can learn more about Jyoti over on IG: https://www.instagram.com/_jyoti.rani_ or by visiting her website: https://www.jyotirani.com

Latest Episodes:

Let's Talk Chakras Apr 11, 2022

Show notes

Join Jyoti & Angie as they explore:

Angie's experience of yoga growing up in a South Asian household
What are the chakras?
How to pronounce chakra
How we can explore and balance our chakras with integrity
Capitalism in the wellness industry
How the chakras can help us to develop self-trust, self-honesty and explore our shadows
How have yoga & the chakras been colonized and appropriated?
How can we honour and appreciate yoga and the chakras?

ABOUT ANGIE:

Angie Tiwari (she/her) is a Wellness Educator, Writer, Coach and a teacher of Yoga, Meditation and Breathwork based in London. In her work she strives for more accessibility and inclusion, debunks yoga’s myths and fights for South Asian representation. Her teachings provide insights into how you can apply ancient eastern rituals and Vedic philosophy into your modern everyday life. Angie teaches the fullness of Yoga from movement to meditation, philosophy to breath work, chakras to mudras and more on Youtube, via her membership, at her retreats and at events.

Her words have featured in Women’s Health Magazine (U.K. & Australia), Red Mag, Condé Nast, The Metro, Marie Claire and Stylist. She has taught people from CEOs to Bollywood movie stars, from jewellery designers to TV personalities and more. Angie's wellness retreats feature in 'The Best Yoga Retreats in the U.K' by Condé Nast Traveller and she was a winner of ‘Women Championing Wellness Globally’ in FLAURA 50’s annual list celebrating the best in wellness.

Website: www.tiwariyoga.com

Instagram: @tiwariyoga

CONNECT WITH JYOTI:

Jyoti (she/her) is the Founder of Jyoti Rani. She is a Menstrual Cycle Coach and Yoga Teacher.

View her offerings & free menstrual meditations: www.jyotirani.com

Instagram: @_jyoti.rani_

Email: hello@jyotirani.com

With special thanks to Hanna Francis who has written & performed the music & song for this podcast

Website: www.selfhelpsongwriter.com

Instagram: @selfhelpsongwriter

Introducing Decolonizing Wellness: The Podcast Apr 01, 2022

Show notes

Decolonizing Wellness: The Podcast is a place for people who want to engage in wellness practices with integrity. Join Jyoti, Founder of Jyoti Rani, and her incredible guests as they explore indigenous wellness practices by delving into their history & roots, understanding how we can appreciate rather than appropriate and how, once we know better, we can do better. You can learn more about your host over on IG: @jyotirani or by visiting her website where you will find an array of free wellness resources.

With special thanks to Hanna Francis who has written & performed the music & song for this podcast

Connect with Hannah on her website or on IG: @selfhelpsongwriter