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    Education

    Declutter Your Chaos – Mindful Minimalism

    Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives.

    Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We’ll uncover the “why” behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live.

    Create systems that stick—because they’re built around you, not what Instagram says your home should look like.

    Whether your clutter is physical, mental, or emotional, you’re not alone—and you’re not broken.
    You’re just ready for a change.

    Let’s do this together.
    Welcome to Declutter Your Chaos.

    xo, Amber

    Advertise

    Copyright: © TM

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    361 | Garage Decluttering Series Part 2-Purge Phase Apr 28, 2026
    Show notes

    ➡️ To join my free 2-day workshop click HERE.

    Hey Friends!

    This episode is a guided, repeatable decluttering session you can use for each zone of your garage.

    You'll:

    • Work in one defined area at a time

    • Set a timer (2–3 hours)

    • Follow a simple system to sort everything quickly

    Then come back and repeat the same process for the next zone.

    If you hesitate—it goes.

    For every item:

    1. Pick it up

    2. Decide immediately:

      • Trash

      • Donate

      • Belongs elsewhere

      • Task List

    3. Write the destination on a post-it

    4. Place the item in its pile

    5. Move on

    You're not just sorting.

    You're pre-deciding where everything goes:

    • "Goodwill" vs. just "donate"

    • "Mom" vs. "give away"

    • "Kitchen" vs. "put away"

    This makes the next phase (removal) fast and frictionless.

    I hope this guided decluttering episode helps you!

    XO,

    Amber

    ➡️ To join my free 2-day workshop click HERE.

    DECLUTTER YOUR CHAOS RESOURCES:

    ➡️ To join my free 2-day workshop click HERE.

    ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

    ➡️ If you are interested in my self-guided decluttering course, click HERE.

    ➡️ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

    Let's connect: 📸 Instagram: @amber.cammidge

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.


    360 | Garage Decluttering Series Part 1-Prep Phase Apr 27, 2026
    Show notes

    ➡️ To join my free 2-day workshop click HERE.

    Hey Friends,

    Your garage isn't just a storage space. It's where delayed decisions go.

    In this first part of the garage series—you're setting yourself up so you actually follow through.

    Because most people don't fail at decluttering… They fail at starting with structure.

    This episode walks you through exactly how to prepare your time, your space, and your mindset so when you step into your garage, you don't get overwhelmed, distracted, or stuck.

    YOUR ACTION STEPS

    Before moving on to Part 2 (Purge), complete the following:

    • Choose 4 specific days to work on your garage

    • Block off 2–3 hours per day based on your energy

    • Consider logistics - when will you not be disturbed or derailed
    • Divide your garage into 4 zones (ex: left wall, right wall, back wall, center)

    • Gather your supplies:

      • Task list (paper + pen)

      • Post-its

      • Sharpie

      • Timer

    • Prepare your energy
    • Set your expectations
    • Hold yourself accountable

    DECLUTTER YOUR CHAOS RESOURCES:

    ➡️ To join my free 2-day workshop click HERE.

    ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

    ➡️ If you are interested in my self-guided decluttering course, click HERE.

    ➡️ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

    Let's connect: 📸 Instagram: @declutteryourchaos

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.


    359 | 3 Hacks to Get You to Start Decluttering Apr 23, 2026
    Show notes

    ➡️ To join my free 2-day workshop click HERE.

    In this episode, I'm sharing a real weekend—and why it's so hard to start decluttering, even when you want to.

    It's not that you don't care. It's that when it's time to begin… you don't.

    We talk about why waiting to feel better later keeps you stuck, and how to take action without relying on motivation.

    I also share a simple trick that helped me finally go through something I'd been avoiding for months.

    Plus, three ways to help yourself start:

    • Structured constraints

    • Moving meditation

    • Audio

    This was supposed to drop on Tuesday - another imperfect outcome of my wild weekend.

    DECLUTTER YOUR CHAOS RESOURCES:

    ➡️ To join my free 2-day workshop click HERE.

    ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

    ➡️ If you are interested in my self-guided decluttering course, click HERE.

    ➡️ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

    Let's connect: 📸 Instagram: @declutteryourchaos

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.


    358 | Why You Can't Declutter - Even When You Want To Apr 15, 2026
    Show notes

    Clutter isn't just about having too much. It's about not having a clear internal reference point for what stays and what goes.

    In this episode, I walk through the deeper pattern underneath clutter: disconnection from self. When you've spent years adapting, people-pleasing, or overriding your own needs, decision-making becomes unclear. Not because you're incapable, but because you were never taught to anchor into yourself first.

    We'll connect this to the concept of fawning (as described by Meg Josephson), and how it shows up in your home through indecision, overkeeping, and overwhelm.

    This isn't about organizing. It's about learning how to choose again.

    DECLUTTER YOUR CHAOS RESOURCES:

    ➡️ To join my free 2-day workshop click HERE.

    ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

    ➡️ If you are interested in my self-guided decluttering course, click HERE.

    ➡️ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

    Let's connect: 📸 Instagram: @declutteryourchaos

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.


    357 | Decluttering Blocked Emotions with Dr. Bradley Nelson Apr 08, 2026
    Show notes

    🙌To join my free 2-day workshop click HERE.

    In this episode, Dr. Bradley Nelson shares how emotional "clutter" stored in the body can impact your mental clarity, stress levels, and overall sense of peace — and how releasing it can create lasting calm and balance from within.

    To learn more about Dr. Nelson's work and his new book The Heart Code, visit:

    drbradleynelson.com to received access to xaspecial gifts with book purchases:

    Use the code DECLUTTER when ordering

    For additional resources, training, and information on energy healing methods, visit:

    discoverhealing.com

    DECLUTTER YOUR CHAOS RESOURCES:

    ➡️ To join my free 2-day workshop click HERE.

    ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

    ➡️ If you are interested in my self-guided decluttering course, click HERE.

    ➡️ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

    Let's connect: 📸 Instagram: @declutteryourchaos

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.


    356 | Guided Decluttering Mindful Meditation - Utility Room, Storage Closet Mar 31, 2026
    Show notes

    Hi Friends! This is a guided mindful decluttering mediation. Listen to this when you would like to declutter. I guide you through the utility room/storage closet, but you can listen while decluttering any room. This episode is meant to be a slow, guided reminder to keep coming back to self during your decluttering session. Please email me if you would like more of these, or if you like the psychological episodes better. I love making both!

    amber@declutteryourchaos.com

    If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

    8-Hour Declutter Self-Guided Course

    Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

    Let's connect: 📸 Instagram: @declutteryourchaos

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

    XO,

    Amber


    355 | How to Create a Sanctuary Within Your Home Mar 24, 2026
    Show notes

    Hey Friends! This episode is meant to serve as a reminder to create a space within your home that can serve as your place to come back to when you need a little peace, a little alignment. And it will also be that space from which you will find the order and the spaciousness that can eventually extend to the rest of your home.

    If you are interested in hearing the guided decluttering mediation I mentioned in the episode click HERE.

    If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

    8-Hour Declutter Self-Guided Course

    Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

    Let's connect: 📸 Instagram: @declutteryourchaos

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

    XO,

    Amber


    354 | Motivation - Are You Abandoning Your Own Needs? Mar 17, 2026
    Show notes

    Hi Friends! If you are ready to start making real lasting change in your home I have two ways to help you. My self guided course called the Eight Hour Decluttering Course and my year long program called Your Decluttering Year. In my year long program we go through your entire house and evaluate your unique home, patterns, and needs. For more information on that feel free to email me or check out my website: https://declutteryourchaos.com/

    8-Hour Declutter Self-Guided Course

    Your Decluttering Year Group Program

    Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

    This episode is sponsored by Cozy Earth. Visit cozyearth.com and use code DECLUTTER for up to 20% off

    Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

    XO,

    Amber


    353 | I Know What to Do...So Why Can't I Start? Mar 10, 2026
    Show notes

    Hey Guys!

    Our outer world is a reflection of our inner world, but what happens when your inner world evolves faster outer world. It takes longer for our clutter to shift than it does our internal energy. But when we keep showing up in our most elevated state, we make progress, our home starts to change, and we then see the physical reflection of our internal upgrade.

    Your Decluttering Year Program

    This episode is sponsored by Cozy Earth. Visit cozyearth.com and use code DECLUTTER for up to 20% off

    March is an invitation to step out of the race — not to abandon your life, but to re-enter it differently.

    Internal shift first. The house will follow.

    If you would like more information about my year long decluttering program click HERE.

    Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

    Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.


    352 | You are NOT Behind - March Reset Mar 03, 2026
    Show notes

    Hey Friends,

    When do you get to stop doing and being everything for everyone else?

    In this episode, we talk about the exhaustion of constant striving — waking up every day trying to get through the list, hoping that if you just do enough, you'll finally feel settled.

    You built the life you were told would make you happy: The house. The family. The roles. The responsibilities.

    And yet something still feels incomplete.

    This episode is about that feeling.

    It's about the conditioning that taught many of us to come last. It's about how our homes filled up while we were busy trying to be everything for everyone. And it's about why organizing alone doesn't solve the deeper ache.

    When your identity is built on performance, achievement, and caretaking, the house becomes a reflection of that pace. It fills up while you are busy keeping up.

    The solution is not intensity.

    Reflection Questions

    Where in your life are you still standing in a line you don't actually want to be in?

    What expectation can you gently release this month?

    What is one small boundary you can create inside your home this week?

    A Gentle Reminder

    You are not behind. You are not broken. You are not missing a secret system.

    You may simply be overextended.

    March is an invitation to step out of the race — not to abandon your life, but to re-enter it differently.

    Internal shift first. The house will follow.

    Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE.

    Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

    Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.


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