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    Education

    Declutter Your Chaos – Mindful Minimalism

    Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives.

    Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We’ll uncover the “why” behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live.

    Create systems that stick—because they’re built around you, not what Instagram says your home should look like.

    Whether your clutter is physical, mental, or emotional, you’re not alone—and you’re not broken.
    You’re just ready for a change.

    Let’s do this together.
    Welcome to Declutter Your Chaos.

    xo, Amber

    Advertise

    Copyright: © TM

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    371 | Make Decluttering the Wardrobe Fun - Wardrobe Series Part 2 Jun 28, 2026
    Show notes

    Join Amber's Inner Circle Membership Here: Inner Circle

    Hey Friends,

    What if you decluttered based on who you wanted to be instead of who you were leaving behind? In today's episode we do just that. Listen to today's episode if you are looking for some guidance toward letting go items in your wardrobe, or if you just want a refreshing place to begin.

    This is Part 2 of a three-part summer wardrobe series. Next, we'll cover how to let go so you can have energy for what's important.

    Let's connect: 📸 Instagram: @amber.cammidge

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.


    370 | How I Organize My Wardrobe - Wardrobe Series Part 1 Jun 26, 2026
    Show notes

    Join Amber's Inner Circle Membership Here: Inner Circle

    Hey Friends!

    Ready for a wardrobe reset?

    In this episode, I'm sharing exactly how I organize my own small closet and dresser—from drawer categories to closet bins to hanging clothes. My system isn't about perfection; it's about creating simple categories that make getting dressed easier and your wardrobe easier to maintain.

    This is Part 1 of a three-part summer wardrobe series. Next, we'll cover how to create categories that work for your wardrobe, followed by how to decide what to let go of.

    Let's connect: 📸 Instagram: @amber.cammidge

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.


    369 | What is Your Body Trying to Tell You? Jun 23, 2026
    Show notes

    Hey Friends,

    In this episode, I sit down with Celina Caovan, a holistic physical therapist. In this casual conversation, Celina and I explore inner work, boundaries, and how the body can serve as a powerful guide back to self-reconnection.

    We discuss the ways our physical symptoms, habits, and patterns can offer valuable insight into what is happening beneath the surface, and how learning to listen to our bodies can help us make more aligned decisions in our homes, relationships, and daily lives. Celina shares her perspective on nervous system regulation, self-awareness, and the importance of honoring our own needs rather than continually abandoning ourselves to meet the expectations of others.

    If you've ever felt disconnected from yourself, overwhelmed by life's demands, or curious about the connection between physical well-being and personal growth, this conversation offers a gentle invitation to slow down, tune in, and come home to yourself.

    Cellina's website with all the resources discussed here is: https://www.consciouscarehealth.com/

    ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

    ➡️ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

    Let's connect: 📸 Instagram: @amber.cammidge

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.


    368 | Why the House, Husband, and Stuff Didn't Make Me Happy Jun 17, 2026
    Show notes

    Hey Friends,

    Inspired by the show, Your Friends & Neighbors, this episode explores why external success doesn't always lead to internal fulfillment, the hidden scripts many of us bring into marriage, and why midlife may not be a crisis, but an invitation.

    We talk about why decluttering may be less about getting rid of stuff and more about uncovering who we truly are.

    Hope this helps you!

    XO,

    Amber

    ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

    ➡️ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

    Let's connect: 📸 Instagram: @amber.cammidge

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.


    367 | How to Start Decluttering From Within Jun 10, 2026
    Show notes

    Hey Friends!

    Today I'm sharing a conversation I recently had on Anna Dearmon Kornick's podcast that I wanted to bring to you as well. Anna is a sought-after speaker, author and time management expert. Check out her podcast here: It's About Time Podcast

    In this conversation, we explore why decluttering is rarely about the stuff itself and why so many women feel stuck, overwhelmed, and unable to get started.

    We talk about the connection between clutter and the nervous system, why organization alone isn't enough, and how small, intentional actions can create lasting change in both your home and your life.

    In this episode, you'll learn:

    • How a dysregulated nervous system can make even simple decluttering tasks feel impossible

    • The Body, Mind, Soul + Next Action framework for moving from overwhelm to action

    • Why tiny actions are more effective than marathon decluttering sessions

    I hope this podcast episode helps you feel better in your home.

    Thank you for being here.

    XO,

    Amber

    ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

    ➡️ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

    Let's connect: 📸 Instagram: @amber.cammidge

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

    I hope you enjoy this conversation with Anna, and stay tuned because she'll be joining me on Declutter Your Chaos soon.


    366 | Guided Mindful Decluttering Session | Decluttering the Basement Jun 01, 2026
    Show notes

    Hi Friends!

    Do you have boxes you've been meaning to go through for years?

    In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhelming space one object at a time.

    You'll learn why clutter can feel so difficult to face, how the breath helps calm the nervous system, and why making space isn't just about getting rid of things—it's about creating room for what comes next.

    Remember:

    One breath. One object. One action.

    XO,

    Amber

    ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

    ➡️ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

    Let's connect: 📸 Instagram: @amber.cammidge

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.


    365 | How Self Abandonment Becomes Clutter May 20, 2026
    Show notes

    In this episode, Amber explores the connection between boundaries, mindfulness, self-abandonment, and clutter. Through personal reflections on marriage, divorce, and blurred emotional boundaries, she unpacks how many women unconsciously override their own needs, capacity, and nervous systems over time.

    Amber discusses the difference between connection and access, how clutter can become an invasion of space and peace, and why mindfulness helps interrupt automatic behaviors like people pleasing, emotional overwhelm, avoidance, and self-abandonment.

    This episode is about awareness, boundaries, and beginning to reclaim space — emotionally, mentally, and physically.

    ➡️ For The 8-Hour Decluttering Plan, click HERE.

    ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

    ➡️ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

    Let's connect: 📸 Instagram: @amber.cammidge

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.


    364 | The Reason Why People Fail at Decluttering May 13, 2026
    Show notes

    Hey Friends,

    You want to know the secret to getting your whole house decluttered? Well it's in this episode. When people just jump in without a plan they end up getting overwhelmed and quitting. Here's how to avoid that!

    ➡️ For The 8-Hour Decluttering Plan, click HERE.

    ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

    ➡️ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

    Let's connect: 📸 Instagram: @amber.cammidge

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.


    363 | The ONLY 3 Things to Remember When Decluttering (This ALWAYS comes up) May 05, 2026
    Show notes

    Hi Friends!

    Most resistance to decluttering comes down to three things. And the more we can notice when they arise the more they lose their power. It's all about awareness. Listen to this episode to find out what they are.

    ➡️ For The 8-Hour Decluttering Plan, click HERE.

    ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

    ➡️ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

    Let's connect: 📸 Instagram: @amber.cammidge

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.


    362 | Garage Decluttering Series Part 3-Process & Protect Phase Apr 29, 2026
    Show notes

    ➡️ To join my free 2-day workshop click HERE.

    Hey Guys,

    You've already done the hardest part.

    You made the decisions. You created the piles. You moved through the garage without avoiding it.

    Now this episode is where everything leaves—and where you make sure it doesn't all come back.

    WHAT THIS EPISODE IS

    The completion phase of your garage decluttering.

    You'll:

    • Organize and execute all remaining tasks

    • Remove everything from your garage efficiently

    • Reset the space so it actually feels different

    • Create boundaries so it stays that way

    THE GOAL

    Not just to declutter…

    But to finish.

    PROCESS STEP 1: ORGANIZE YOUR TASKS

    Take everything from:

    • Your task list

    • Your post-its

    And sort them into three columns:

    • Errands (drop-offs, returns, donation runs)

    • Computer / Phone (research, calls, scheduling)

    • At Home (install, hang, fix, put away properly)

    This simplifies everything so you don't get stuck or overwhelmed.

    PROCESS STEP 2: SCHEDULE IT

    Put your tasks into your calendar.

    • When are you running errands?

    • When are you making calls?

    • When are you doing things at home?

    If it's not scheduled, it lingers.

    PROCESS STEP 3: GET IT OUT

    You already decided what everything is.

    Now you move it.

    1. Bag Up
    • Put items into bags, bins, or boxes

    • Keep post-its attached with destinations

    • Place items in your car or near the exit

    2. Clean Up
    • Sweep, wipe down, clear surfaces

    • Remove trash

    • Reset the space

    This is where it shifts from "project" to "usable space."

    3. Show Up
    • Take a photo or video of your finished garage

    • Acknowledge the result

    • Capture the transformation

    XO,

    Amber

    ➡️ To join my free 2-day workshop click HERE.

    DECLUTTER YOUR CHAOS RESOURCES:

    ➡️ To join my free 2-day workshop click HERE.

    ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

    ➡️ If you are interested in my self-guided decluttering course, click HERE.

    ➡️ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

    Let's connect: 📸 Instagram: @amber.cammidge

    🛑 Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.


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