DEATS with Deanna: Discussions around Food & Entrepreneurship

132. How do you balance social media as a business owner? w/ Tanya @thelupusdietitian Oct 28, 2024

An autoimmune diagnosis can feel overwhelming, but it can also lead to powerful insights and a path to healing. In today’s episode, Tanya Freirich, registered dietitian and lupus expert, shares her journey from patient to wellness leader. We dive into her strategies for managing symptoms through nutrition, reducing inflammation, and building her transformative Lupus Breakthrough program. If you're facing autoimmune challenges or need entrepreneurial inspiration, this episode is for you! Tune in to hear:

How an anti-inflammatory diet supports energy and well-being in autoimmune care—no weight loss focus needed
Tanya’s three-month program for support, community, and strategies for managing lupus beyond trial and error
How Tanya scaled her practice, balancing free resources with paid services for sustainable support, to build a mission-driven business
The power of mindful eating in strengthening the mind-body connection and managing symptoms effectively

Connect with Tanya: Email: tanya@tanyabnutrition.com Website: www.TheLupusDietitian.com Facebook: www.facebook.com/thelupusdietitian Instagram: www.instagram.com/thelupusdietitian Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

131. Going from 1 to 2 kids as a Business Owner Oct 21, 2024

Are you letting fear hold you back from expanding your family or your business? In today’s episode, I share some of the lessons learned from transitioning from one to two kids—discovering resilience and joy in unexpected places. We explore balancing the chaos of motherhood with running a successful business, mastering time management, and prioritizing mental health. I also open up about my postpartum challenges and the importance of building a supportive team. Remember, you can pursue your business and life goals amidst the chaos! Tune in to hear:

Discover how my husband Zach and I strengthened our partnership while navigating the transition from one to two kids — teamwork enhances resilience!
Essential tips for juggling motherhood and entrepreneurship, even amidst chaotic days with time management strategies
How embracing each stage of motherhood has transformed my experience and boosted my confidence
The importance of support systems, and how a solid network can help you thrive in both life and business

Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

130. Need help Recovering from Burnout and Fatigue? Top Tips and Lessons w/ Dr. Camilla @thewellnesscabinet Oct 14, 2024

Burnout is more than just a buzzword; it’s a profound emotional and physical depletion that can take over your life. In today's episode, I sit down with Dr. Camilla Moore to explore the complex world of burnout. We discuss the challenges of entrepreneurship, the need for self-care, and the power of mindset. With over 16 years of experience and expertise as a guest lecturer at Brown University Medical School, Dr. Moore brings invaluable perspectives on understanding, preventing, and recovering from burnout. Tune in to hear:

How to recognize the signs of burnout, which can be linked to lack of motivation, cynicism, and fatigue
Ways that your “energy battery” can help in managing personal well-being and preventing burnout
The importance of recognizing and prioritizing self-care to help maintain balance and reduce the risk of burnout, even through the demanding nature of entrepreneurial ventures
Why being courageous in what you genuinely want to contribute to the world can lead to greater fulfillment and help in overcoming feelings of burnout

Connect with Camilla: Instagram: @thewellnesscabinet Website: https://thewellnesscabinet.co Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

129. Does IG Devalue our Role? Three Ways Being on IG Made me a Better Dietitian Oct 07, 2024

Feeling unsure about using Instagram for your business? I totally understand! In today’s episode, I am going to try to change your mind. As a dietitian, Instagram has been a game-changer for me, It’s expanded my reach, helped me connect with more people, and even boosted my income while I juggle my nine-to-five. I've learned to simplify complex topics, network with like-minded professionals, and focus on what I truly love. So don’t shy away from social media—let it amplify your voice and elevate your expertise! Tune in for ideas and strategies to get started in this virtual space. Today I cover:

How content creation enables you to share your journey and insights, connect with eager learners, and generate revenue
Why social media helps you simplify complex nutrition topics, making expert knowledge accessible and earning recognition as a sought-after media dietitian
The value of social media for networking, fostering connections with dietitians, healthcare professionals, and clients that enrich your practice
How specializing and focusing on your passion can prevent burnout while providing invaluable support to others

Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

128. Her 3rd Business Coach?! and How She finally hit $30K Months w/ Megan @mybariatricdietitian Sep 30, 2024

Life is not, and should not be, one-size-fits-all! In this episode, Megan Moore shares how she ditched traditional strategies that didn’t fit her and created personalized paths to success. We dive into her journey—from overcoming rigid programs to finding her niche in the bariatric community. Megan reveals how fixed-date programs skyrocketed her business to her first $30k month, along with her insights on personalized coaching, battling imposter syndrome, and scaling to the next level. Don’t miss this game-changing conversation! We cover:

The importance of finding individual success strategies rather than sticking to traditional program models
Why fixed-date programs can be more effective than evergreen ones, focusing on a unified journey for better client support and engagement
How Megan navigated challenges by maintaining a growth mindset and continually adapting her strategies
The pivotal role of clear messaging and active engagement through discussions, discovery calls, and direct messages in launching successful programs

Connect with Megan on Instagram: @mybariatricdietitian Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

127. It’s been 4 years since I went full time in my business...here’s what I’ve learned Aug 26, 2024

I’m not going to lie, stepping into entrepreneurship can feel like diving into the unknown. It's exhilarating & terrifying all at once. In today’s episode, I explore the rollercoaster ride of entrepreneurship after doing it for four years full-time. From handling the unknowns and dealing with burnout to making smart investments and handling the inevitable haters. Whether you're new to the game or aiming to level up, it's all about mindset, focus, and killer content. Tune in to hear:

The importance of embracing the uncertainty and learning to pivot when necessary for growth
Every investment, successful or not, is a learning opportunity, so prioritize strategic spending on mentorships
Why strong messaging and authentic sales strategies will do most of the work attracting the right clients
The importance of setting one major goal per quarter, staying consistent, and being prepared for slow periods without losing focus

Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

126. How OEA student Made More in 3 Months Than Her Entire Year w/ Tasia @tasiapercevecz Aug 05, 2024

Are you passionate about scaling your business? Good news-- I have a game-changing program for you! In today's episode, we are exploring my Online Entrepreneur Academy with Tasia Percevecz, a true champion and success story. Over the course of the episode, we dive deep into launching successful programs using email funnels and templates, the power of consistency over perfection, and managing social media effectively with time blocking and clear goals. You are definitely going to want to check this one out for some tips on entrepreneurial success and personal growth! Tune in to hear:

The importance of consistency over perfection to ensure long-term success
How to handle criticism with compassion to maintain a positive mindset and authentic engagement
Tips on how to implement time-blocking techniques and prioritizing weekly tasks to help manage overwhelm
The importance of support and camaraderie within your community to enhance personal and business growth

Connect with Tasia: @tasiapercevecz

Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

125. Birth Trauma and Losing Ourselves in Motherhood w/ Kristine @birth.injury.coach Jul 22, 2024

Today's episode features an inspiring and candid conversation with Kristine Ziffra, a dedicated mother, business owner, and postpartum coach. Kristine shares her journey of motherhood, managing her business, and overcoming a traumatic birth experience. Kristine reveils her physical and emotional recovery, emphasizing the significance of breath work, strength training, and the support of a community. We also explore her transition to online coaching and how she passionately helps women with prolapse. Don't miss her incredible story and tips for balancing motherhood and entrepreneurship, helping you always remember that you are stronger than you think and are capable of achieving greatness. Tune in to hear:

Kristine's traumatic birth experience and her journey to recovery in postpartum
How she has found empowerment through sharing her journey on Instagram and starting a podcast
Her support for other women with similar experiences and advocacy for women's ability to return to physical activities post-recovery
Kristine's realization of her passion for helping women with prolapse, leading her to work in the online space

Connect with Kristine: @birth.injury.coach Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

124. Postpartum Body Journey and Chat 8 Weeks Postpartum Jul 15, 2024

In today's episode, I unveil the raw and real journey of transitioning from a first-time mom to a confident mother of two. I share my struggles, triumphs, and what I wish I’d known during my first postpartum experience. From maintaining body confidence and finding a balance in motherhood to scaling my business while adjusting to new routines, I’m all about empowering you on your journey. This episode is your reminder to take it slow; every phase is temporary, and growth happens. Tune in to hear:

How I am able to find pride in my current postpartum journey, despite the challenges
Transitioning from the first to second child, in my idenity as a mother and business owner
Having realistic body image expectations and long-term recovery mindset during this postpartum period
Balancing between nutritious eating and convenience, with an emphasis on non-restriction and intuitive eating
The systems and support we have established to maintain business operations with my coaches, students, and clients

Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

123. Do You Believe Intuitive Eating Can Work? w/ Ilana @ilanamuhlsteinrd Jun 17, 2024

Is it just me, or are you also getting tired of hearing about the latest diet fad? In today’s episode, I sit down with the incredible Ilana Muhlstein, a registered dietitian and the mastermind behind the revolutionary 2B Mindset program. As dietitians, we’re hoping to change the game and get you to make positive choices without restrictions. We discuss the complexities of nutrition, entrepreneurship, and navigating social media. This episode promises to be a treasure trove of valuable insights for dietitians, entrepreneurs, and anyone passionate about nutrition and wellness. Tune in to hear:

Facing and handling negativity on social media
How people react to medical feedback and weight-related comments
The differences in our perspectives about nutrition
Why Ilana's program excludes individuals with disordered eating
How Ilana came to be known as "the MILF maker"
Our thoughts about "Health At Every Size"
Issues with intuitive eating regarding food addiction and nutritional guidance

Connect with Ilana: Website: 2B Mindset Instagram: https://www.instagram.com/ilanamuhlsteinrd/ Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

122. My Epidural Failure and Unmedicated Birth Story Jun 10, 2024

If there’s one thing I know about birth plans, it’s that they don’t always go as planned! In today’s episode, my partner Zack and I share my second baby's birth journey - from the unexpected complications with epidurals to the emotional rollercoaster of postpartum recovery. We share honest insights, like the importance of informed medical decisions, my struggle with therapy post-delivery, and the empowering experience of unmedicated birthing. Tune in to hear how we navigated through rapid labor progression, leaned on each other for support, and embraced the wild, yet beautiful moments of welcoming our second child. We cover:

The importance of fully understanding medical procedures and potential complications before undergoing treatment
Ways to find empowerment through childbirth
The importance of postpartum mental health
The power of support and preparation while navigating the birthing process

Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

121. How this Nutritional Therapy Practitioner went from a $70K Year to $70K by April, Cycle Tracking and Incorporating faith in biz w/ Florencia @thecatholicnutritionist Jun 03, 2024

I don’t know about you, but I’ve been seeing a lot of people talking about “cycle tracking” on my social media feeds lately. But what if I told you that menstrual cycle tracking isn't just for fertility– that it's actually a game-changer for productivity and energy management? In today’s episode, I am joined by Florencia Moynihan, a passionate nutritional therapy practitioner and advocate for women's health. Over the course of our time together, we dive deep into the importance of personalized health programs and menstrual cycle tracking as a life skill for women. Florencia even shares her incredible journey from ministry to holistic nutrition, and how her business is thriving with a focus on faith and bio-individual care. This episode is packed with information, so tune in if you want to hear about how personalized care can lead to transformative health journeys! We explore:

The importance of creating holistic health programs that acknowledge clients' previous experiences
How understanding and tracking your menstrual cycle can optimize energy levels and productivity
How incorporating faith and maintaining authenticity can be an integral part of one's business and provide deeper connections with clients
The value of personal growth and continuous learning for personal growth and entrepreneurial success

Connect with Florencia: Instagram: @thecatholicnutritionist Podcast: https://podcasts.apple.com/us/podcast/made-good/id1701300490 Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

120. The Story Behind My First $10K Month May 27, 2024

Are you ready for the surprising twists and hidden strategies that led to my first $10K month? In today's episode, I share my journey to hitting my first 10K month as an entrepreneur. From working full-time as a dietitian to automating client onboarding and focusing on one clear solution, I honed my marketing and sales strategies to make it happen. Consistency, targeted messaging, and investing in client experience were key. If I can do it, so can you. Dive into the episode for all the deets and let’s crush those 10K months together! Today I cover:

Ways to focus on your ideal client to make your services more targeted and valuable
The importance of investing in automated processes to ensure a smooth experience and reduce the reliance on manual tasks
The value of consistent marketing and showing up for my audience on social media
The power of investing in yourself through continuous learning and mentorship programs

Connect with Deanna Instagram: @dietitiandeanna and @online.entrepreneur.academy

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

119. Media Work Exposed….Working with Brands, Rates and Tv W/ Kristen + Gillean @expertwithinfluence May 20, 2024

What if we told you that entrepreneurship is about more than sales? That is is actually about fun and flexibility! In today's episode, I had the privilege of sitting down with Kristen Carli and Gillean Barkyoumb. Over the next 53 minutes we cover everything from building a strong online presence to leveraging the power of networks and mentorship. We uncover diverse business opportunities within the dietetic space, the power of showcasing your expertise on Instagram and LinkedIn, and the art of building a robust network. Tune in to get inspired and empowered to break into the media world and elevate your business. We covered:

The importance of showcasing your work - even a small but engaged following can lead to brand partnerships!
The power behind a media kit
The importance of networking and ways it increases your opportunities
Why you should be focusing on the brand in pitches and ways to they can add value to your company

Connect with Kristen and Gillean: Instagram: @expertwithinfluence Website: https://expertwithinfluence.com/ Connect with Deanna: Instagram: @dietitiandeanna https://www.instagram.com/online.entrepreneur.academy/

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

118. How I'm Planning/Navigating Maternity Leave as a 7 Figure Entrepreneur May 13, 2024

Planning for maternity leave can feel overwhelming, especially when you are an entrepreneur. If you've ever wondered how to seamlessly navigate this time while keeping your business thriving, today I'm sharing how I'm strategically planning and navigating my upcoming maternity leave while running a seven-figure business. I discuss leveraging systems, outsourcing tasks, and engaging trustworthy co-coaches to support client needs. Plus, I share personal insights about balancing life as a soon-to-be mom of two, emphasizing sustainable business practices that allow flexibility and time for family. Tune in to hear:

What it looks like to set up systems for maternity leave in advance with strategic preparation
The power of leveraging automated processes to allow you to focus on postpartum recovery and family without losing business momentum
The importance of utilizing both professional and personal support networks during maternity leave
Why tailoring the length and style of maternity leave to fit your personal and business needs is crucial

Connect with Deanna: Instagram: @dietitiandeanna https://www.instagram.com/online.entrepreneur.academy/

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

117. First Time Opening up about Her Eating Disorder as a Curvy Influencer w/ Chloe @chloe_xandria May 06, 2024

What would it take to redefine beauty standards? In today's episode, I sit down with the inspirational Chloe Brown, a curvy fashion icon and advocate for body positivity with a following of over 1.2 million. Chloe bravely shares her journey of overcoming disordered eating, managing PCOS and prediabetes with metformin, and finding her voice in the fashion industry to promote body confidence. She stands as a beacon of hope and empowerment, reminding us all to cherish who we are, inside and out. Tune in to hear:

Chloe's struggle with disordered eating, pre-diabetes, and PCOS, including what factors led to her challenges
How Chloe uses her social media platform to promote body confidence and neutralize insecurity
Chloe’s advice on focusing on feelings rather than appearances
Using the positive role of fashion in promoting body positivity and confidence

Connect with Chloe: Instagram: @Chloe_xandria Connect with Deanna: Instagram: @dietitiandeanna https://www.instagram.com/online.entrepreneur.academy/

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

116. Why You Haven’t Gotten Your Period Back w/ Cynthia @period.nutritionist Apr 29, 2024

Have you ever wondered how pregnancy, breastfeeding, and even the stress of modern life affect your menstrual cycle? You're not alone. In today's episode, I welcome special guest Cynthia Donovan, a dietitian specializing in hormonal health and period recovery. We discuss the complexities of menstrual cycles, birth control misconceptions, and the science of fertility tracking. From the impact of exercise and diet on menstrual health to sharing personal experiences with period recovery, this episode is packed with insightful conversations designed to empower women to take control of their reproductive health. Tune in to hear:

The benefits of non-hormonal birth control methods
Frequency of misdiagnosis in women's health and the impact that lifestyle factors have on these misdiagnoses
How social media can shape and sometimes distort public perceptions about health topics
Why our health is so important as entrepreneurs

Connect with Cynthia: Website: https://www.periodnutritionist.com Instagram: https://www.instagram.com/period.nutritionist/?hl=en Connect with Deanna: https://www.instagram.com/dietitiandeanna/ https://www.instagram.com/online.entrepreneur.academy/

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

115. How Do I Create a Profitable Offer Suite + Grow an IG Account from Scratch? Behind the Scenes with Mya Nichol @myanichol Part 2 Apr 22, 2024

Welcome to part two! In today's episode, we're back with social media guru, Mya Nichol. From kicking off your Instagram with a bang to crafting an offer suite that actually makes sense, we covered it all. Plus, we got real about high-ticket offers and the freedom they can bring to your biz. If you're ready to level up and get your hands dirty, you've gotta give the second half of this conversation a listen. Trust me, you'll walk away with some serious game plans. Tune in to hear:

How Mya balances motherhood and entrepreneurship
Instagram insights that actually make sense
Strategies to diversify your offerings
How Mya plans her year without being boxed in by rigid schedules

Connect with Mya: IG: https://www.instagram.com/myanichol/

Connect with Deanna:

https://www.instagram.com/dietitiandeanna/

https://www.instagram.com/online.entrepreneur.academy/

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

114. Do This Now to Sell Successfully on IG Stories - Behind the Scenes with Mya Nichol @myanichol Part 1 Apr 16, 2024

Feeling stuck growing your following on social media? Do you struggle to sell successfully on IG stories? Today I am sitting down with Mya Nichol, a highly-sought after Instagram Marketing Expert & Sustainable Business Coach who has taught over 5,000+ students worldwide. Our conversation was so juicy I had to break it into two parts. Tune in to hear her journey from nursing student to 7 figure online business owner and her strategies to build an engaged following from the ground up.

Tune in to hear:

Mya is not an overnight success story-she shares about the years of work she put in before her business took off
The exact steps and strategies Mya used to break through growth plateaus on IG and build a large following
Mya's framework for selling on IG stories
How Mya navigates running her business and showing up on social as a new mom

Connect with Mya: IG: https://www.instagram.com/myanichol/

Connect with Deanna:

https://www.instagram.com/dietitiandeanna/

https://www.instagram.com/online.entrepreneur.academy/

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

113. Why Aren't More Women Transparent about Money? And Occupational Therapy Business Building w/ Kelsey @bwelltots Apr 08, 2024

Juggling family life with business demands is no small feat. Are you ready to learn how to find balance? In today's episode, we're excited to have Kelsey Baker joining us—a successful occupational therapist who transformed her early intervention practice to an incredible private business amidst the pandemic. Kelsey shares her story of scaling her practice from earnings under $10k to $30k within months, emphasizing the power of certification and social media branding. Her transition from PT to OT reflects the influential role of mentorship, and her work-life balance tips offer a guide for entrepreneurial parents. Tune in to hear:

Ways to leverage social media to amplify growth
The importance of mentorship and its impact
Why we need to have transparent conversations about income to inspire and mentor others

Connect with Kelsey: IG: @bwelltots

Connect with me:

https://www.instagram.com/dietitiandeanna/

https://www.instagram.com/online.entrepreneur.academy/

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

112. How Do I Recover after a C-section and Grow a Biz on Maternity Leave? w/ Sydney @postpartum.nutritioncoach Apr 01, 2024

Are you ready to redefine what it means to be a working mom? Switching gears between business success and motherhood can be a real challenge, but it's a narrative that needs to be shared! In this episode, I sit down with Sydney, a personal trainer with a degree in dietetics. She opens up about her journey creating a thriving business while navigating the complexities of postpartum life after a c-section. Tune in to hear:

Defining entrepreneurial success on your own terms for flexibility in motherhood and business
The importance of listening to your body and it's need for recovery for postpartum health
Why finding and fostering your authentic voice online can transform your business's reach
Tips for intentional business planning and systemizing for smoother and stress-free life transitions (hello, maternity leave!)

Connect with Sydney: Sydney: @postpartum.nutritioncoach

Connect with me:

https://www.instagram.com/dietitiandeanna/

https://www.instagram.com/online.entrepreneur.academy/

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

111. The Exact Strategies I'd Use To Grow My Business in Q2 Mar 25, 2024

Are you ready to take your business to the next level in Q2? In this episode, I'm diving into three key areas to help you move the needle in your business this next quarter. If want practical advice on accelerating your business growth and increasing revenue that you can implement today, this is the episode for you.

Key takeaways:

How I used automations to drive 80 new program applications in one day
My exact process for creating engaging and magnetic long and short form content
Steps to take to shift to a profitable product suite so you can scale sustainably

Connect with me:

https://www.instagram.com/dietitiandeanna/

https://www.instagram.com/online.entrepreneur.academy/

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

110. 5 Reasons Your Program Launch Flopped and What to Do Instead Mar 18, 2024

A successful program launch is so much more than just having a solid product to sell. In today’s episode, I dive into invaluable insights on overcoming common challenges in program launches and provide actionable strategies to ensure your next launch is a success! I discuss the five key reasons why your program launch might flop and what to do instead. If you're ready to elevate your program launches and achieve success, don't miss out on these essential tips. In today’s episode, I breakdown:

Lack of excitement and prelaunch strategy
Using urgency or scarcity tactics
The importance of a support system
Overcoming rejections and taking action
Confidence in your offer

Connect with me:

https://www.instagram.com/dietitiandeanna/

https://www.instagram.com/online.entrepreneur.academy/

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

109. 5 Surprising Ways I’ve Changed in the Last Year w/ Tamara @tamaramunozwhilden Mar 11, 2024

Joining us today is Tamara Munoz, my right hand woman for nearly the last year. She's an ops expert and strategic advisor who's been instrumental in not only my personal and professional growth but also in the success of countless others. Over the next 40 minutes, we reflect how I have changed in the last year with Tamara by my side. We're peeling back the layers of pivoting to a CEO mindset, delegating to a team of heavy hitters to strategize and streamline the business, and tackling barriers that often sideline us from our true passion and purpose. We'll explore how making data driven decisions have pivoted my business, as well as the boundaries we have laid over the last year that have been the most freeing. Tune in to hear:

Tamara's background in operations
Strategic hiring to prevent burnout and support business expansion
Significance of diverse skillsets within a business team
The role of data in business pivots and growth
Creating boundaries around social media and business within your personal life
The intricacies of personal growth and the power of a pivot in business

Connect with Tamara Munoz IG: @tamaramunozwhilden

108. Ozempic Era of Weight Loss w/ Jillian @jilliangreavesrd and Kristie @type2diabetes.nutritionist Feb 26, 2024

Today we have two special guests joining the show, Jillian Greaves and Kristie Messerli! Kristie is Registered Dietitian and Certified Diabetes Educator. Her goal is to help you manage your blood sugars and quit yo-yo dieting for good. Jillian is a integrative and functional Registered Dietitian and women’s health expert. She is passionate about helping women transform their health through functional medicine nutrition. Over the next hour, we dive into the complex and sometimes controversial world of weight loss medications. We discuss the nuances of drugs like Ozempic along with their side effects. We get real about the importance of informed consent, the implications of celebrity endorsements, and the importance of considering a health lifestyle changes before medication. Jillian and Kristie share firsthand clinical experiences, ready to unpack the realities of using these medications for diabetes management and off-label weight loss. In today’s episode, you will hear:

The importance of considering nutrition and lifestyle changes over medication
Overview of medications like Ozempic for diabetes and off-label weight loss
Misconceptions about short-term use vs. long-term effects of medications
Common side effects of using weight loss medications and Ozempic
Practical advice for boosting GLP-1 levels through meal timing and composition

Connect with Jillian: https://www.instagram.com/jilliangreavesrd Connect with Kristie: https://www.instagram.com/type2diabetes.nutritionist Connect with me:

https://www.instagram.com/dietitiandeanna/

https://www.instagram.com/online.entrepreneur.academy/

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

107. How Do You Approach Sugar with Your Toddler? Feb 19, 2024

Joining the show today is a special guest, Kathy O'Bryan! Kathy is a pediatric registered dietitian with 8 years of practice experience and a mom. She is coaching parents through feeding their babies + toddlers with a family approach using the mini-me method. She is passionate about helping moms feed their little ones during the most nutritionally important days of their lives. Over the next 45 minutes, we dive into the intricacies of child nutrition, from the challenging journey of introducing a wide array of foods to toddlers, to the delicate balance of managing a child's diet without creating food aversions. We address the misconceptions and myths that are often seen in child nutrition, recommendations for daily feeding routines, and introducing food into your child’s diet. In today’s episode, you will hear:

The importance of creating a positive relationship with food for children
Strategies for making mealtime exciting and interactive for children
The "division of responsibility" in feeding children
How much sugar your child should be eating
Myths and misconceptions about how you should feed your children

Connect with Kathy: IG: @theminimedietitian This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

106. Why I'm Not Doing The 75 HARD Challenge & What You Can Do Instead Feb 05, 2024

If you know me, you know I love a good challenge, but in today’s episode, I am advocating against a particular challenge. This one I know has come across your "For You Page" on TikTok and that is the 75 HARD Challenge. Over the next 15 minutes, I dive into all the reasons why I believe the 75 HARD Challenge is not the challenge you should be partaking in. I discuss the rules for the program and the effects of strict dieting, excessive exercise, and rigid routines on your mental and physical well-being. I also share practical ways you can build a balanced and sustainable approach to health and wellness. In today’s episode, you will hear:

The impact of restrictive diets on your metabolism
What is the 75 Hard program?
Reasons why you should not do the 75 Hard program
Practical ways you can dive into self-improvement

Connect with me:

https://www.instagram.com/dietitiandeanna/

https://www.instagram.com/online.entrepreneur.academy/

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

105. Are You Destroying Your Metabolism with Your Workouts? w/ Bradee @ponytailonatrail Jan 29, 2024

Joining the show today is a special guest, Bradee Felton aka Ponytail on a Trial! Bradee is a Certified Personal Trainer and holistic health coach. She is devoted to helping women everywhere get fit for the trails and tap into a thriving metabolism. Over the next 40 minutes we dive into popular workouts and the burning question of how your workouts are actually affecting your metabolism. Bradee shares practical advice on workout adjustments and breaks down muscle myths. Tune in as we untangle the complexities of female stress sensitivity, metabolic health, and the often misunderstood impacts of stress on women's bodies. In today’s episode, you will hear:

The impact that exercise has our on our metabolic and hormonal health
Workout recommendations for optimal health
The importance of not under-eating or over-exercising
Ways to maintain a healthy metabolism

Connect with Bradee: IG:@ponytail_onatrail Website: https://www.ponytailonatrail.com/ This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

104. How to STOP PEOPLE PLEASING & does my voice matter? w/ Amy @heyamygreensmith Jan 22, 2024

Joining the show today is the incredible Amy Green Smith! Amy is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. She is also the host of The Bold-Faced Truth podcast. She focuses largely on teaching chronic people-pleasers how to speak up for themselves without being riddled with guilt and fear. Over the next 40 minutes, we dive into all things people pleasing, what people pleasing actually is, and how you can finally stop. We discuss how you can ditch the self-limiting beliefs and grow on your self-discovery journey. We also dive into the intersection of being a female entrepreneur, a recovering people pleaser, and someone who is high achieving. Amy uncovers strategies that you can implement right now and find your voice. In today’s episode, you will hear:

Strategies that you can use to overcome being a people pleaser
The science behind people pleasing
Developing self-awareness to kick imposter syndrome to the curb
How to find your voice and why it matters

Connect with Amy: Website: https://amygreensmith.com/ IG: https://www.instagram.com/heyamygreensmith/ This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

103. What I'd do if I started my IG from Scratch Jan 15, 2024

There are so many tips, tricks, and secrets on the internet that promise if you follow them you will grow your Instagram following exponentially when in reality, it takes much more than a few internet tricks. In today’s episode, I am sharing with you exactly what I would do if I were to start my Instagram account all over from the very beginning. Over the next 15 minutes, I dive into the most important parts of growing a dedicated IG community. I share practical tips for organic growth and impactful engagement while building a community that I truly care about. I also dive into my top strategies for consistent content creation and provide a roadmap for anyone looking to make an impact on social media. In today’s episode, you will hear:

A roadmap to creating a community on social media
The importance of relationships when building your IG account
My proven consistent content strategy
How to provide value through storytelling and the type of content you create

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

102. What's it like to be a CrossFit Athlete? w/ Amanda @amandajbarnhart Jan 08, 2024

Joining the show is the incredible Amanda Barnhart! Amanda is a new mom, doctor of physical therapy, wife, and 6x CrossFit games athlete and founder of The AllHart Move Better Method. Amanda is passionate about helping people get rid of their pain, move better, and reach their fitness goals while juggling a busy life. Over the next 53 minutes, we dive into the real behind the scenes of what it is like to be a top CrossFit athlete, juggling family life, and running an online business. We discuss into the realities of dealing with disordered eating in a sport where body image is just as scrutinized as performance. Join us as we shed light on coping with the pressures of high-level training, building an online community, and the importance of staying grounded through the chaos of life and competition. In today’s episode, you will hear:

The behind the scenes of what it is like to be a CrossFit athlete
Balancing the demands of training and family life
Techniques for managing bad weeks
The "AllHart Move Better Method" Program overview
Body image as a female athlete

Connect with Amanda: IG: @amandajbarnhart This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

101. What Is It like Starting a Gut Health Business Alone? Jan 01, 2024

Joining our show today is the inspiring Ellen Smartt, a savvy dietitian specializing in IBS and digestive health. Ellen's entrepreneurial spirit and passion for gut health shine as she reveals her journey into private practice, sharing how she transitioned from a full-time job with the support of her mentors and the OEA program. With an emphasis on the importance of community and effective business strategies without relying solely on a hefty social media following, Ellen proves that success blooms where dedication and knowledge intersect. Tune in to hear Ellen's goldmine of tips and her amazing journey from digestive distress to dietitian success. Tune in to hear:

How to build a thriving business by engaging with your community
Ellen’s gut health expertise and the importance of tailored nutrition
The significance of regular routines and dietary mindfulness
The entrepreneurial journey

Connect with Ellen Instagram: @dietitian.ellen Website: https://atthetablenuco.com/ This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

100. Surprise! Baby #2 is on the way! Dec 25, 2023

We are so thrilled to share that baby #2 is set to arrive in 2024! In today’s episode, I am diving into my journey through the first trimester of my second pregnancy. From dealing with food aversions and morning sickness to managing a toddler and tailbone pain, I discuss the differences between my two pregnancies. I also share my approach to exercise, changing food routines, and the emotional impact of pregnancy on my daily life. I'm excited to take you along on this journey with me again! In today’s episode, you will hear:

First vs. second pregnancy differences
My approach to exercise and eating during the first trimester
Dealing with food aversions and morning sickness
Managing pregnancy, being an entrepreneur, and a toddler

99. Are Low Sugar Snacks Diet Culture? + Starting a Cookie Line Dec 18, 2023

We are so excited welcome the incredible Amy Cohn to the show! Amy is a trailblazer who has worked with many startups and high-growth businesses, and CEO of Joy Days, a company on a sweet mission to produce low glycemic, blood sugar-friendly cookies that are as delightful as they are nutritious. Over the next 50 minutes, we dive into the sugar-coated truths behind the food industry and the gaps in the market for reduced sugar products. She shares her inspiring journey from battling colon cancer to tackling systemic issues in nutrition, leading her to create Joy Day cookies. We dive into the nitty-gritty of developing a cookie that doesn't just taste good but is good for you. We also discuss the impact of diet culture on our eating habits and how important dietitians are when working in the food space. In today’s episode, you will hear:

The impact that diet culture plays with food consumption
The challenges of creating a food product with reduced sugar content
Successful marketing strategies and social media content creation
Behind the scenes look at creating a food product

Connect with Amy: Website: getjoydays.com Use code DEATS for 20% off your purchase or subscription Email: amy@getjoydays.com This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

98. Life Update + How I Get out of a Content Rut Dec 11, 2023

Are you ready for a life update?! As we wrap up the year, I wanted to share some personal insights and exciting updates with you. In today’s episode, I open up about the challenges I've faced in balancing mom life, entrepreneurship, and overcoming a serious content rut during our recent move. I share how I have been navigating through these obstacles, and even though it hasn’t always been smooth sailing, I'm proud to say that my business has continued to grow and evolve! Tune in to hear me explore why:

Segmentation and compartmentalization are essential for balancing life and work
Outsourcing and seeking help is crucial during life transitions
Embracing change and pivoting your focus is part of the entrepreneurial journey

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

97. The Sh*ttiest PCOS Advice and What You Can Do Instead Dec 04, 2023

Joining the show today is a special guest, Cory Ruth! Cory is a registered dietitian who has carved out a niche in the world of PCOS and infertility nutrition. She is also the creator of successful online programs The PCOS Boss Academy and Get Pregnant with PCOS and podcast host of the Imperfect PCOS Podcast. She is passionate about helping women understand the powerful connection between the family body systems and optimal health. During our empowering conversation, we dive into the critical role of diet and regulating blood sugar and hormonal balance for women with PCOS. We also discuss the keys to managing symptoms like hair growth, acne, and irregular periods. We unpack the dangers of erratic blood sugar levels and the importance of embracing a non-diet approach to achieve sustainable health goals. In today’s episode, you’ll hear:

The impact of diet and blood sugar on PCOS
How to manage your PCOS symptoms
Creating sustainable weight loss and health goals
The importance of balanced hormones

Connect with Cory: Website: www.thewomensdietitian.com Instagram: @thewomensdietitian TikTok: @thewomensdietitian YouTube: @thewomensdietitian This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

96. Honest Truth about Starting a Supplement Line + How to Prepare for Maternity Leave as an Entrepreneur Nov 27, 2023

Joining our show today is Bridgitte Mallinson, a functional medicine dietitian, business mentor & the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues for good through a personalized approach. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. She became wildly interested in building and scaling her businesses in the pandemic and succeeded in building not one- but two 7-figure and companies in under three years. Over the course of the episode, Bridgette shares her experience, wisdom, and the challenges she has encountered over the course of her journey. Tune in to understand how pursuit of passion, strategic planning, and unwavering determination make it possible to successfully manage personal and professional life. We talk about breaking barriers, prioritizing self-care, and embracing mentorship and networking. Tune in to hear:

Tips on how to be a present parent while achieving business objectives (simultaneously!)
The importance of mentorship and networking
The importance prioritizing personal health & well-being as an entrepreneur
Why investing is so important

Connect with Bridgitte: IG: @gut.personal Website: https://bridgittemallinson.com/ This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

95. How to Get Started Podcasting, Grow, and Monetize It Nov 20, 2023

In today’s episode, I sat down with the wonderful Cait Howard, CEO of Amplify Boutique, co-host of the Ambitious Moms Club podcast, and mom to three girls. Cait has made a name for herself in the podcast world by helping clients leverage the power of audio to amplify their brand and grow their businesses. Our conversation is loaded with brilliant insights on podcast growth, launch strategy, and sharing. Join us as we dive into big topics like answering audience queries, ground-strategy for podcast launch, and podcast monetization. I also reflect on the effects that podcasting has had on my own business and personal growth. Tune in to hear:

How to prepare and launch a podcast
Strategies for growing a podcast
The importance of audience contribution to podcast success
The podcasts' role in relationship building and business evolution

Connect with Cait Howard: IG: @amplify.cait Podcast: https://podcasts.apple.com/us/podcast/amplify-your-brand/id1679999156

94. Grappling with Undercharging? Physical Therapy Online? Nov 13, 2023

Joining the show today is Dr. Jenny Borda! Dr. Jenny is a physical therapist, a former gymnast, and a former gymnastics coach turned online business owner. She specializes in gymnastics wellness and performance and is passionate about helping gymnasts overcome the toxic industry where pain and injury are normal occurrences. Over the next 55 minutes, we dive into starting an online business and balancing motherhood and how you can monetize your online audience. We chat about physical therapy and how you can grow online as one versus the traditional in-office path. We also discuss how to price your offers and the reality that you are probably undercharging. In today’s episode, you’ll hear:

How to monetize your online presence
The steps you need to take to start an online business as a physical therapist
Balancing motherhood and being an entrepreneur
Advocating for oneself in the gymnastics industry

Connect with Dr. Jenny: IG: https://www.instagram.com/builtbyborda/?hl=en

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

93. How to Optimize Your FNCE® Experience + Realistic Day in the Life at FNCE® Oct 25, 2023

Recently, I attended the Food and Nutrition Conference and Expo® and in today’s episode, I pull back the curtain to share a day in the life at the conference as well as tips on how you can optimize your experience at the FNCE®. Over the next 30 minutes, I dive further into the journey of entrepreneurship, how it led me to the recent Food and Nutrition Conference and Expo®, and the importance of networking and stepping out of our comfort zones. I share realistic tips on how you can beat imposter syndrome to start taking action right now and become a trailblazer in your field. Tune into hear:

Recap of Food and Nutrition Conference and Expo®
Tips for optimizing your FNCE® experience
How to step out of your comfort zone to network authentically
A day in the life attending the conference

92. How to Overcome Shifting Niches? + How to Feel Good about Sales Sep 25, 2023

Today we have Katarina Polonska joining the show! Katarina is an internationally accredited Connection Coach. She specializes in coaching high-achievers, leaders, and founders how to get out of their heads. Katarina has a background in behavioral science experience and roots in Transformational Coaching and embodied cognition methodologies. Over the next 40 minutes, we explore the power of mindset and connections for high achieving leaders and founders. Katarina shares her unique four-pillar system that centers around connecting with oneself as an entrepreneur. We also chat about Katarina’s inspiriting journey from the wine trade game to her transition into sales, and the vital role of integrity in any industry. Tune into hear:

How to find success in sales & feel good about them
Overcoming anxiety and self-sabotage
Using slow periods for self-reflection and addressing blockers
The four pillars for success in relationships and business

Connect with Katarina: LinkedIn: https://www.linkedin.com/in/katarina-polonsky

91. Hypothalamic Amenorrhea + Can You Turn Your Experience into a Thriving Business? Sep 18, 2023

Today we welcome Dani Sheriff to the show! Dani is a period recovery coach, Fertility Awareness Certified Practioner, Functional Nutrition Counselor, and founder of the HA Society. Her mission is to free up mental space for those stuck in the diet-hard mindset so that they can do their life’s greatest work. During our empowering conversation, we dive into how you can recover your period and fertility even with hypothalamic amenorrhea. Dani shares her journey of becoming a period recovery coach and the successful business that she has built around it. We discuss the “how low can I go” game and share practical tips for what you actually need for period health. Tune into hear:

The “How low can I go” game and long-term health
Building a business as a period recovery coach
How to recover your period
What is hypothalamic amenorrhea

Connect with Dani: IG: @thehasociety Website: https://www.thehasociety.com/ This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

90. Honest Talk: Baby #2, Sharing Your Kids Face on Social Media and Food Freedom Postpartum Sep 11, 2023

Joining the show today is lifestyle and recipe content creator, Sari Diskin. Sari focuses on sharing easy recipes and daily life navigating new motherhood. She is passionate about sharing her everyday joys but doesn’t shy away from real conversations. Sari left the corporate world back in 2017 and has grown her online community to over 50k people. During our empowering conversation, we dive into navigating motherhood in the digital age and sharing your child's face on social media. We discuss the postpartum period and how you can find food freedom in a world full of “bounce back” culture. Sari shares her journey of balancing motherhood and being a full-time content creator. Join us for a candid conversation revolving around all things motherhood, authenticity, and building a business on your terms. Tune in to hear:

Finding food freedom during the postpartum period
Creating boundaries around your family in the digital world
How to accept postpartum body changes
Leaning into motherhood and the everyday joys

Connect with Sari: IG: @Saridiskin TikTok: @Saridiskin Website: eatwellwithsari.com This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

89. Hiring My Husband? How to Work with Your Spouse Sep 04, 2023

Today’s episode, I am joined by a very special guest, my husband, Zack Matthews! This is an episode that has been a long time coming and what many would consider an intriguing and sometimes taboo topic- the dynamics of working with your spouse in your business. Over the next 32 minutes, we discuss our experience working together and how we have had to navigate the challenges that come along with it. We chat about everything from our different working styles, the balance of creativity and organization to how we have set boundaries to maintain a healthy relationship. Together, we discuss the motivation behind hiring spouse, the benefits it brings, and the crucial role it plays in achieving our shared goals. Join us as we reveal our successes, struggles, and lessons learned from our unique partnership in both business and life In today’s episode, you will hear:

Why you should or should not hire your spouse
Navigating the challenges of working together
How to maintain a healthy relationship when you work together
Choosing to put your values first over your job
Having the belief in your shared success

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

88. Can You Start a Biz in a Saturated Niche? Aug 28, 2023

In this episode, Deanna sits down with Kristen Allen, Certified Lactation Counselor (CLC) and Pediatric Dietitian known online as the "The Lactation Mentor". Kristen opens up about her journey from her clinical role to entrepreneur and how she overcame initial feelings of imposter syndrome comparing herself to other popular accounts in her field. You'll her how after beginning to create content and reaching others, Kristen found confidence in her unique voice and perspective. Kristen is passionate about making a difference in the field of lactation and she shares how she has built her business to have more far reaching impact than she could in the clinical setting. You'll hear from Kristen some of the strategies for success she uses in the digital world and highlights the importance of consistency and showing up for your audience. If you are someone who is ready to make a larger impact in your niche but don't know where to start, you'll want to tune in to this episode. You'll hear:

How Kristen gained confidence and recognized her unique value and message
Kristin's initial fears and concerns when starting her business and how she overcame them
How Kristen is using her platform to create a true impact in the lactation space
The impact of building a personal brand
Kristen's journey from clinical practice to online educator

Connect with Kristen: https://www.instagram.com/thelactationmentor/

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

87. Focus on These If You Are Making Less than $10k/Month Aug 14, 2023

You know the saying…what got you here, won’t get you there! If you are looking to make more than 10k a month or you are just starting out, today’s episode is for you. I share the priorities you should be focusing on to get you there and my personal tips that I have tested in my own business. Join me as I chat about the importance of personal growth and evolution at every milestone in business and share my top strategies for standing out from competitors, creating a consistent marketing plan, improving sales skills, and tracking trends, all while staying true to oneself. Whether you're making less than six figures or have already reached the six-figure mark, today’s episode will resonate with you! In today’s episode, I cover:

The top priorities to grow your business
How to stand out from your competitors
Insights learned from building a successful business
The importance of continuing to evolve

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

86. Building a Group Program and Growing an Online Business as a Body Image Therapist Aug 07, 2023

Joining the show today is body image therapist and PCOS warrior, Savana Antonation! She is a dog mom, a recovered chronic dieter who now helps other women rewrite what they say about their bodies and break free from food rules. During our conversation, Savana shares her journey from a chronic dieter to her PCOS diagnosis to becoming a body image therapist. We dive into what is emotional eating and how to recognize red flags when you are seeking help. Savana shares how to build a group program and the ethics of making money as a therapist. In today’s episode, we cover:

What is emotional eating
Red flags when seeking help
How to build a successful group program
Finding your niche as a therapist
The benefits of giving oneself permission to eat or respond emotionally

Connect with Savana: IG:@bodyimage.therapist Website: https://bodyunfiltered.com/instagram

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

85. Gut Health Trends and Building a Business around "Poop"? Jul 31, 2023

We all do it, now it is time to talk about it! You know we aren’t shy around here and today’s episode is all about your gut health and poop and joining the show today is registered dietitian and nutritionist, Erin Judge! Erin is the founder of Gutivate, a virtual nutrition counseling practice for digestive disorders and gastrointestinal conditions. She is proud of her work in education and advocacy for the IBS patient community through social media, as well as her work in providing resources for dietitians in the GI field. Over the next 50 minutes we dive into the common misconceptions about gut health and insights into managing bloating and constipation. Erin shares her personal journey with digestive issues that led her to create a platform for honest conversations about taboo topics like poop. Join us as we explore the complex and evolving field of gut health, along with valuable insights and practical tips from Erin to help you optimize your digestion and overall well-being. In today’s episode, we cover:

The behind the scenes of working in the GI field
Understanding the causes of bloating and GI issues
Tips for alleviating bloating and constipation
The complex nature of gut health and the need for individualize approaches
Red flags to watch out for when seeking gut health advice

Connect with Erin: IG: https://www.instagram.com/erinjudge.rd/?hl=en Website: https://gutivate.com/ This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

84. How do I Niche for Maximum Profit? Jul 24, 2023

To niche or not to niche, that is the question often debated on the internet. My vote is to niche and better yet, niche to bring in the most profit in your business. In today’s episode, I dive into the power of niching down and how having a clear idea of your target audience will get you maximum profit. I share real-life examples of those who have successfully found their niche and built seven-figure businesses in doing so. I also share tips on how you can figure out who your ideal client is and find your niche. Tune in to this episode as we explore the power of niching down and crafting a strategy that speaks directly to your ideal audience, ensuring your efforts are impactful, effective, and profitable. In today’s episode, I cover:

What is niching and why it is important
Examples of successful niching
Tips on finding your niche
How to know your ideal client
The importance of having a real strategy for content creation

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

83. How I Made $49,000 while I was in Greece for 10 days Jul 17, 2023

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.

82. Is Getting the Rd worth It? Jul 12, 2023

If you have been thinking about going the route of a dietetic internship, this episode will be invaluable to you! Today, I am joined by one of best entrepreneur friends, Jenny Westerkamp who is CEO of All Access Dietetics and owns her own private practice. Jenny is no stranger to the dietetic word, she was in sport nutrition for over 13 years and was the team nutritionist for the Chicago Bulls. Over the next 55 minutes, we discuss the nature of dietetic internships, what your options are in the field of nutrition, and how to determine which path is right for you. We also chat about Jenny’s journey from sports nutrition to private practice owner and everything in between. Jenny shares invaluable advice for those who want to pursue a dietetic internship and tips on how to start your own business. In today’s episode, we cover:

What are the different options in the field of nutrition
The unpaid nature of dietetic internships
Clinical vs. academic path
Advice for people who want to pursue dietetic internships
Tips on how to start your own business

Connect with Jenny: IG: https://www.instagram.com/allaccessdietetics/ Website: https://www.allaccessdietetics.com/

81. We Have to Talk About "Bobby Approved" (FlavCity) Grocery Tips Jul 07, 2023

You're probably here because you want to hear my breakdown on Bobby Parrish aka FlavCity. Of course, I am going to spill the tea but I also share the positive aspects of educating our kids on healthy food habits. I dive into food education and the impacts that is has on children and the toxic relationship and shaming that exists around food in our society. I address the misinformation, the potential development of eating disorders, and the need for a more nuanced approach when it comes to educating our kids. Tune in to hear insights from a registered dietitian and my recommendations for promoting healthy habits with our children. In today’s episode, we cover:

Misinformation about healthy vs. unhealthy food
Educating kids about food choices without creating a toxic relationship with food
My thoughts on Bobby Parrish’s approach to nutrition education for his daughter

80. The Secrets to ROMANTICIZE YOUR LIFE as a Dietetic Intern Jun 26, 2023

Romanticizing your life can make it feel like you’re that much closer to achieving your dreams and today’s guest, Mattie Rose, shares her secrets to do just that. Mattie is a dietetic intern at the University of Virginia, fitness influencer and entrepreneur. She is your future fitness dietitian bestie and believes you can find food freedom and exist in the fitness space. During our important conversation, Mattie shares her journey of overcoming disordered eating, her severe My Fitness Pal and gym obsession to now gaining weight and starting her own coaching program. We discuss ways that you can chase your dreams, work on your mindset and advice on how to balance a busy schedule as a dietetic intern. In today’s episode, we cover:

Chasing your dreams
Tips on dealing with imposter syndrome
Mattie’s journey with finding food freedom
The challenges of being an influencer + dietetic intern
Food freedom and your fitness goals
How to balance entrepreneurship and school

Connect with Mattie: IG: @dailydoseof.rose

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.

Apply for the Online Entrepreneur Academy here.

79. Is Social Media worth It? Jun 19, 2023

Amandina Altomare a powerhouse female and founder of Media A La Carte joins the podcast today! She has helped over 150+ businesses and individuals grow their online presence and has grown her business to multi-six figures. Amadaina shares her secrets to growing on social media, how to stop letting perfectionism stop you from showing up, and her journey from PR to social media maven. In today’s episode, we cover:

Tips on using social media to build a business
Content strategies for different platforms
How often you should update your content
Amandina’s formula for content success
The ROI of utilizing social media

Connect with Amandina: IG: https://www.instagram.com/media.alacarte/ Website: https://www.mediaalacarte.com/

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.

Apply for the Online Entrepreneur Academy here.

78. What's It like to Be an Eating Disorder Dietitian? Jun 05, 2023

Today’s episode I am joined by Heather Lasco, a registered dietitian and founder of Confidently NourishED, a group practice that specializes in helping people with eating disorders, disordered eating, and weight inclusive care for chronic conditions. She is passionate about helping people heal their relationship with food. Heather shares the importance of being a health focused practice in a world full of weight loss focused content. She aims to break through the misinformation to provide educational, compassionate and helpful guidance. If you have ever been curious as to what being a eating disorder dietitian, tune into today’s episode where we cover:

Creating accountability in your business and life
How social media impacts our body image
The ebbs and flows of being an eating disorder dietitian
The importance of reaching out and asking for help
How eating disorders have risen since the pandemic
The controversy of working as an eating disorder dietitian

Connect with Heather: @confidently_nourished

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.

Apply for the Online Entrepreneur Academy here.

77. To the Girl Who Feels Like It's Not “that Bad” Jun 01, 2023

FFB sale: https://dietitiandeanna.thrivecart.com/food-freedom-breakthrough-promo/

76. How Do I Build a 6-figure Practice with Less than 1000 Followers? May 22, 2023

Taylor Krippner is a gymnastic dietitian and former Auburn University gymnast. She shares her personal struggles with food and body image as a gymnast and how that led her to starting her private practice where she helps gymnasts and gymnast parents learn to fuel with ease and confidence. She has scaled her business to almost 6-figures with less than 1000 followers on social media by finding her niche, connecting on a personal level and offering her group program, Gymnastics Nutrition Academy. In today’s episode, we cover:

How to fuel yourself for a stronger performance
The importance of raising intuitive eaters
Struggles of gymnast parents and nutrition
Debunking the stigma around gymnastics
Success in gymnastics is not about body shape
Launching and scaling a business to 6-figures
Finding your niche

Connect with Taylor: IG: @the.gymnastics.dietitian

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.

Apply for the Online Entrepreneur Academy here.

75. How Do I Build an Online Business If I'm Not in Nutrition? May 18, 2023

Kelly Cahen joins me for today’s podcast where we chat about her entrepreneurial journey from growing her salon to the creation of her mastermind and everything in between. Kelly is a powerhouse stylist with a seven figure salon who also teaches other small business salon owners how to grow their businesses. Over the next 40 minutes, join us as we talk about the impact the Online Entrepreneur Academy has had on Kelly’s business, how to stay true to your values in business and even a few hair care tips so you can have healthy, shiny hair. In today’s episode, we cover:

How Kelly has evolved since enrolling in Online Entrepreneur Academy
Appreciating where you are in your business and life
How to stay true to your values and beat the comparison trap
The importance of a positive mindset
The power of delegating

Connect with Kelly: @scissorsmakecents

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.

74. Can a Dietitian Start a Business Right out of School? And Toxic Dancer Body Image May 08, 2023

Amanda is a former Professional Dancer turned Registered Dietitian and Private Practice owner who specializes in helping young professionals find food freedom and body acceptance. After surviving her own battle with an eating disorder, she knew her calling was to help others the way her dietitian helped her.

Listen in to hear:

Amanda's history with an eating disorder as a Professional Dancer
Unhealthy food habits of dancers
Should you let your daughter dance?
How Amanda started her business right after school
Why Amanda loves TikTok
Taking a 3 week European vacation while running a successful business

More about Amanda: She received her undergrad from the University of Georgia and then moved to New York to complete her dietetic internship. Amanda has built a community of nearly 100K across social media platforms after focusing on video content.

Check her out: IG: @amandathedietitian TikTok: @amandathedietitian

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.

73. Struggling Setting Boundaries in Your Business? May 01, 2023

Brooke Sager is a lifestyle entrepreneur for six and seven figure female business owners as well as a great friend of mine. I first hired Brooke in the fall of 2020, shortly after I left my full time job, to help with my Cyber Monday launch, which hit six figures, tripling what I had done in the past. In today’s episode, she shares seven non negotiables so you can stop letting work control your life. Brooke shares about boundaries when it comes to checking your phone, communicating with clients, Sunday Power Hours, time sprints, Summer Fridays, and so much more. You will definitely be motivated to dream bigger, hit your goals, and move on to the next. Tune in to hear:

Brooke’s background, including her biggest curveballs
How to stop letting work control your life
Waking up early for success
How to add a SOWT analysis into your power hour
Brooke’s don’t ask, don’t tell policy about work
Implementing Summer Fridays as a business owner
The importance of setting goals and boundaries

Connect with Brooke: @theblairehouse

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.

Apply for the Online Entrepreneur Academy here.

72. How NOT to Be an Almond Mom Apr 24, 2023

Today’s guest is Alex Labson. Alex has her Masters in Nutrition and Dietetics and is a mom to a 1 year old little boy. Today, Alex and I talk about the domino effect through the generations before us that created the “almond mom” culture and how our generation recognizes its effects, and we are passionate to change the script for ourselves, our children, and generations that follow. Alex first shares how she niched into the “almond mom” persona, where it got its name, what it means, and common trends around food and body image. Alex speaks about the importance of setting boundaries when someone says negative things about food or body image so you don’t become triggered, and how we can help our generation be full of food positive moms. Alex also shares wonderful advice for the mom who is the food positive, overcoming almond mom. Today’s episode covers:

The backstory about almond moms
What is an almond mom?
What an almond mom says, does, and eats
The importance of setting boundaries
Using mindful eating practices
How to be a food positive mom
Tips to not be an almond mom

Connect with Alex: @almondmilkisnuts

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.

Apply for the Online Entrepreneur Academy here.

71. Building an Authentic Personal Brand Apr 17, 2023

Personal Branding expert, Jessica Zweig, joins me for today’s episode. Jessica is CEO and founder of Simply Be Agency, Forbes expert, and author of the #1 bestselling book, “Be.” Jessica reflects on her background with body dysmorphia and previous experience with her first blog turned online magazine, Food and Fashion, which led her to building her own brand while staying authentic and honest to herself. Tune in to hear her journey into personal branding, an on the fly audit of my brand online, her advice for uncovering your own personal brand, as well as her diagnosis of depression in January 2022, and how she has since hired team members to lead and scale her business while staying true to her brand and joy. In today’s episode, we cover:

Jessica’s experience of failing, getting back up, and believing in herself
How do you tap into authenticity?
How to have an authentic brand
Jessica’s audit of my Instagram and personal brand
How Jessica went from burnout to a super successful female entrepreneur
Do you have to hustle?
Who are the first people you should hire?
Why it’s important to amplify the reason you are here

Connect with Jessica: @jessicazweig www.simplybeagency.com Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself Be. THE WORKBOOK: Fresh new pages taking you deeper into your authentic personal brand.

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.

Apply for the Online Entrepreneur Academy here.

70. Building Sustainability and Evolving as a Dietitian Entrepreneur Apr 04, 2023

Connect with Andie:

Instagram: @dietitian.andie

Connect with Kristie:

Instagram: @type2diabetes.nutritionist

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.

Apply for the Online Entrepreneur Academy here.

69. Are You Burnt-out? Gwyneth, Burnout, Pivoting and How to Overcome Mar 27, 2023

Today’s guest is Taylor Elyse Morrison, who takes a practical and accessible approach to self-care that meets you where you’re at. She is a founder of a media company, author of the book Inner Workout, and was recently named one of Fortune’s 10 Innovators Shaping the Future of Health. Taylor first shares how she turned being bad at self-care, and being firmly convinced of every human’s potential, into a career. We discuss the recent controversy surrounding Gwyneth Paltrow’s self care, and then how to assess whether you are burnt out and how to focus on your holistic well being. Taylor provides so many wonderful tips to identify what is draining your energy and how to overcome burnout as an entrepreneur, and then we go deep into some things that I have struggled with that affect my role as a business owner. If you’re feeling burnt out, or bad at self care while working full time or as an entrepreneur, you’ll want to hit “play” and tune in. In this episode, we discuss:

The intersection between burnout and self care
Looking at self care more than just bubble baths
Taylor’s take on Gwyneth Paltrow’s self care reveal
The first signs of burnout and how to deal with it
How to identify your energy drains
The value in community care

Connect with Taylor: IG: https://www.instagram.com/innerworkout/ Her book, Inner Workout: https://www.amazon.com/Inner-Workout-Strengthening-Self-Care-Practices/dp/1797217739 Her Take Care Assessment: https://www.innerworkout.co/take-care-profile

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.

Apply for the Online Entrepreneur Academy here.

68. 35 Rapid Fire Q&A for my Birthday Mar 20, 2023

This episode is in honor of my 35th birthday. Going on with the challenge spurred by the Vogue 73 questions that different celebs are doing, a special guest joins me for a fun episode to ask me 35 questions. These range from my favorite time of the day, preferred seat on the airplane, biggest pet peeves, favorite cocktail, and everything in between.

Tune in to hear:

What people don’t know about me
The most adventurous thing I’ve done
My guilty pleasure
The best vacation I’ve ever taken

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.

Apply for the Online Entrepreneur Academy here.

67. 5 Things You Think You Need to Hit $10K Months Mar 14, 2023

Many female entrepreneurs have the goal of making 6 figures and $10K months. In today’s episode, I share five myths that are commonly believed that are required in order to hit this milestone and then share what you need to do instead. Whether you are starting a side hustle, or not yet making your income goals, there is a lot of noise about how to show up online, audience size, and your offers. Today’s episode will help reframe your perspective so that you can not only be a confident and successful business owner, but also serve your clients while meeting your income goals. Tune in to hear:

Why you don’t need to share your whole life on social media
The truth about audience size
Building your confidence
How to prove what moves the needle
What’s worth investing in your business?

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.

Apply for the Online Entrepreneur Academy here.

66. Building Community + Connection Through Body Image with Erin Treloar, Founder of Raw Beauty Co. Mar 07, 2023

Erin is a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. Her practice is rooted in intuitive eating, mindfulness, self love and mind/body wellness, forging a new paradigm of wellness for women. Over one thousand women have participated in her signature program, The Raw Beauty Reset. Erin’s work has been featured in publications including Elle magazine, the LA Times and Marie Claire amongst others.

Connect with Erin: IG: @rawbeautytalks

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.

Apply for the Online Entrepreneur Academy here.

65. From Solopreneur to CEO-Everything You Need to Know about Building a Team Mar 01, 2023

With a decade of experience in People Operations in the corporate world, Kira is no stranger to the sensitive issues involved in the human side of running a business. There’s a lot to learn from hiring, onboarding, training, and managing the performance of over 500 employees for a multimillion-dollar business. Kira founded Paradigm to bridge the gap between corporate HR policies and the modern needs of online entrepreneurs. Because Google might have almost all the answers, but it doesn’t have what your unique business needs.

Connect with Kira:

IG: https://www.instagram.com/theparadigmm/ Website: https://the-paradigm.com/

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.

Apply for the Online Entrepreneur Academy here.

64. My Most Controversial Posts- Sugar Addiction? Seed Oils? Chemicals? Feb 13, 2023

FFB waitlist: https://view.flodesk.com/pages/63bc6d1437a7fb86b1f990f0

I post a lot of controversial things on social media, and sometimes when those posts do really well, they reach the wrong people. Because of this, I have experienced backlash on social media for promoting food freedom. But the most controversial posts I have made have to do with pizza, seed oils, sugar, and chemicals. Today, I’m sharing with you why these are so controversial, some of the comments I’ve received on each post, and my thoughts on the negative responses. In this episode, we cover:

Why I choose to post controversial stuff on my social media
The reel I created of me eating a slice of pizza
The fear-mongering when it comes to seed oils
My post on my view of eating sugar without thinking you have an addition to it
The freedom of knowing how to look at food labels and buying without fear

Connect with Deanna:

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