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    Society & Culture

    Dear Therapists with Lori Gottlieb and Guy Winch

    I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advice columnists, TED speakers, and of course therapists in clinical practice who want to bring the lessons of the therapy room outside the therapy room… to all of you. Each week on DEAR THERAPISTS, we invite you to be a fly-on-the-wall in these personal, raw, transformative sessions with everyday people and then hear what happens when we give concrete, actionable advice and have them report back to let us know how things went after the session ended. We’re sharing these real sessions because we believe that everyone can benefit from hearing how people just like them get through their struggles and grow and change. So sit back and come into the therapy room with us… and prepare to learn a lot about yourself in the process.

    Advertise

    Copyright: 2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

    • Apple Podcasts
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    Latest Episodes:
    BONUS: Since You Asked: Is a Flakey Friend Worth Keeping? Plus: Badly Behaved Kids! Oct 02, 2025
    Show notes

    We follow up on last week’s advice about who should bear the burden of maintaining connections with parents. We also respond to questions about a group text that’s spiraling into harsh words; a friendship worn thin by years of last-minute cancellations; and a new mother who fears her husband isn’t bonding with their baby. Plus, Since You Askers weigh in: Would you tell a friend that their kids are behaving badly?

    Have a question or advice to share? Leave a voicemail or write to us at thesinceyouaskedpodcast.com.

    Follow along with Gretchen (@gretchenrubin) and Lori (@lorigottlieb_author) on Instagram for the latest on the show.

    Subscribe to Since You Asked on your favorite podcast app so you never miss an episode.

    Since You Asked is for entertainment purposes only. It’s not a substitute for medical, mental health, or other professional advice. Always consult a qualified professional with questions about your own situation. By sending us your question, you agree we may use it on the show and edit it for length or clarity.

    See omnystudio.com/listener for privacy information.


    Encore: S04 Ep. 09 - Alexis’s Controlling Family Sep 30, 2025
    Show notes

    This week, we’re in session with Alexis, whose parents are pressuring her to get married and have children on their timeline instead of hers. We help her to set healthy boundaries with her family.

    If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

    Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Introducing: Since You Asked Sep 25, 2025
    Show notes

    This week we’re popping in your feed to tell you about a new show from Lemonada Media, Since You Asked.

    Who doesn’t need advice—and who doesn’t love giving advice? Since you asked, we’re happy to answer. Each week, two friends—Gretchen Rubin, a happiness researcher, and Lori Gottlieb, a therapist—tackle the daily problems of living with all of you. Whether it’s the pet peeve that’s annoyed you for years, the question you’re too embarrassed to ask, or the dilemma you can’t solve, they’re here to talk it through.

    They’ll also shake things up with a rotating mix with special segments that offer a fresh approach to tackling the problems of everyday life. We invite you to weigh in yourself, so get ready to bring your best advice. Whether this podcast changes your life or just makes you laugh, we’re glad you’re here.

    You’re about to hear a clip from the first episode from Since You Asked After you listen, head to: https://lemonada.lnk.to/SinceYouAskedfd to hear the full episode and follow the show.

    Since You Asked is for entertainment purposes only. It’s not a substitute for medical, mental health, or other professional advice. Always consult a qualified professional with questions about your own situation. By sending us your question, you agree we may use it on the show and edit it for length or clarity.

    See omnystudio.com/listener for privacy information.


    Encore: S04 Ep. 08 - Grace and Finn’s Escalating Arguments Sep 23, 2025
    Show notes

    This week, we’re in session with Grace and Finn, a young married couple who struggle to keep their disagreements from turning into full-blown arguments they later regret. We help them identify what goes wrong and give them practical tools for substituting faulty assumptions and accusations with openness and vulnerability.

    If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

    Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Encore: S04 Ep. 07 - Vanessa’s Parental Betrayal Sep 16, 2025
    Show notes

    This week, we’re in session with Vanessa, whose father insisted she take out a huge loan she could not repay and give him all the money, then disowned her when she refused. We help her to process the loss of her entire family, and start to create a trusted, compassionate family of choice who treats her the way family should.

    If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

    Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Encore: S04 Ep. 06 - Andrew’s Shared Ex-Boyfriend Sep 09, 2025
    Show notes

    This week, we’re in session with Andrew, who met his current partner because they shared the same ex, and worries that his new relationship is therefore built on a shaky foundation. We help him remove the ghost of the ex and trust the important lessons he learned from that relationship in this new one.

    If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

    Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Encore: S04 Ep. 05 - Emily’s Shaky Marriage Sep 02, 2025
    Show notes

    This week, we’re in session with Emily, whose relationship with her long-distance fiance blew up the moment they got married. We help her to see how her impatience to not “waste time” prevents her from making sound choices, and why slowing down is the key to making healthy decisions.

    If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

    Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Encore: S04 Ep. 04 - Elise’s Angry Sister Aug 26, 2025
    Show notes

    This week, we’re in session with Elise, who wants to have a better relationship with her angry older sister. We help Elise to see her sister’s perspective so she can approach her with empathy–and how to know when repair might not be possible.

    If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

    Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    BONUS: More Happier: Talking Romance Writing with Stacey Abrams and Lori Gottlieb Aug 23, 2025
    Show notes

    In this Roundtable discussion, we explore the role of romance in fiction and real life. Author and political leader Stacey Abrams explains how she weaves it into her suspense novels by focusing on authentic human connection, while therapist Lori Gottlieb brings her perspective on love off the page. Together, we look at how romance is imagined, experienced, and sustained today.

    Resources & links related to this episode:

    • Stacey Abrams
    • Lori Gottlieb
    • Gretchen Rubin

    See omnystudio.com/listener for privacy information.


    Encore: S04 Ep. 03 - Richard’s Wife’s Death Aug 19, 2025
    Show notes

    This week, we’re in session with Richard, who has been trying to avoid feeling the pain of losing his wife of 40 years. We teach him how to sit with his sadness, even as he moves forward into a new relationship.

    If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

    Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


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