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    Health

    Dear Life with Christina Rasmussen

    Christina Rasmussen, author of “Second Firsts” and “Where Did You Go?”, and founder of the Life Reentry Institute, has life-altering conversations with people of all walks of life who have impacted the world against all odds. They have faced great loss and extraordinary circumstances and used their grief and life lessons to transform their lives.

    Each week, Christina speaks with artists, athletes, astronauts, authors, chefs, and every day people to explore their hardest moments and how they found the strength and resilience to not only survive, but to thrive and go on to have incredible impacts on the world.

    This is not your typical podcast with the same old guests. Our goal is to introduce you to new voices and stories that might be similar to yours so that you can find hope, healing and thrive again, too.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 113: Eric Hodgdon - A Conversation with a Dad About Losing His Daughter Jul 06, 2021
    Show notes

    I really got the sense that Eric cares so much about the people that he helps work through their grief journey. His daughter passed away several years ago and, since then, he has changed his life completely to be of service to all people who have lost their loved ones and are going through the pain of grief and tragic loss. He tries to help people see that living in survival mode is necessary, but must be temporary.

    We talked about Greece and how that culture handles grief so differently, survivor's guilt, signs from our loved ones, dreams, and so much more. He reminds us that part of our healing process is remembering that our loved ones aren't the only reasons that we're here living our lives. If you want to experience hope for better days ahead, I hope you listen in.

    I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook.

    More About Eric Hodgdon:

    Eric Hodgdon is a coach, author and speaker. After losing his 15-year old daughter Zoi to suicide in early 2014, Eric found a way to get back up and through his grief journey, he is sharing the lessons learned so that no one else has to walk alone on their journey. Eric has trained thousands of people who simply wanted to know how to navigate the worst setbacks that can happen to us all.

    You can connect with Eric via Instagram or Facebook.

    Relevant Links

    Official Site: Resilience Leaders, LLC , www.erichodgdon.com

    Book: A Sherpa Named Zoi

    Book: Where Did You Go? by Christina Rasmussen

    Book: Second Firsts by Christina Rasmussen

    Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep 112: Christina Rasmussen - Life Needs to Be Easy and New Post-Quarantined Life Jun 29, 2021
    Show notes

    On today's episode I am talking about reentering after a long quarantined year. Why it is important to not assume that you are the same person you were when you went into quarantine. You may think that you are the same because you have been with yourself all this time. It is hard to detect change when you are in constant interaction with yourself. I am going to ask you to consider that you are different.

    Reentry back to life is going to feel like you have just left a dark room and you walked into a very sunny world without your sunglasses. Even that is a gross understatement of what life reentry is after being in the Waiting Room for such a long time. Enjoy this solo episode and make sure you go out and experiment with something new. Something new and something easy. Sunglasses won't be enough for the effect of the sun light on your eyes after being in the darkness for what felt like an eternity.

    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 111: Steven Kotler - Flow States, Grief, and Doing Impossible Things Jun 22, 2021
    Show notes

    On today's episode, I have one of my favorite human beings. Steven Kotler has researched, studied, experienced, and presented the information about flow and peak performance in a beautiful way. We talk about how grief, tragedy, and loss is influential in making the impossible happen and creating new realities for ourselves. The flow state is accessible to everyone and is a universal experience.

    After this conversation, you will understand how flow can benefit you, how grit and resilience are essential traits, and how fear is experienced by everyone (but you don't have to see it as an obstacle).

    I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinastars on Instagram and @ChristinaRasmussen2014 on Facebook.

    More About Steven Kotler:

    Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. He is the author of ten bestsellers (out of thirteen books total), including The Art of Impossible, The Future Is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, TIME and the Harvard Business Review. Steven is also the cohost of Flow Research Collective Radio, a top ten iTunes science podcast. Along with his wife, author Joy Nicholson, he is the co-founder of the Rancho de Chihuahua, a hospice and special needs dog sanctuary.

    You can connect with Steven via Instagram, Facebook, and Twitter, or LinkedIn.

    Relevant Links

    • Official Site: StevenKotler.com
    • Flow Research Collective
    • Book: The Art of Impossible
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 110: Jimmy Choi - From a Life-Altering Diagnosis to American Ninja Warrior Jun 15, 2021
    Show notes

    Jimmy Choi joins me to talk about his journey from being diagnosed with young onset Parkinson's disease when he was 27 to the motivational speaker and American Ninja Warrior that he is today. He is an extraordinary human being who managed to step out of an 8 year battle through darkness and mental struggle about a diagnosis that would forever change his life. To say that he is one of a kind would be an understatement.

    He works hard everyday to outpace his current self and that is the most important thing that any of us can do. This is not just about Parkinson's. At the end of this hour, you will be inspired and you will go about your day looking out for yourself and wanting to go beyond your comfort zone and overcome your own obstacles.

    I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinastars on Instagram and @ChristinaRasmussen2014 on Facebook.

    More About Jimmy Choi:

    Jimmy Choi is a technology consultant and motivational speaker from Bolingbrook, Illinois. Choi was diagnosed with Parkinson's Disease at the age of 27, and has since become an active advocate for the Michael J. Fox Foundation. Since then, Jimmy has participated in multiple clinical trials to further research for better treatments and hopefully a cure for PD. Physical therapy led him to running and other activities that help him physically and mentally. He joined Team Fox in 2012, and ran in his first marathon that year -- and he hasn't stopped since. In July 2017, he took on a new challenge and competed on NBC's "American Ninja Warrior" to show the world that Parkinson's will not stop him.

    Jimmy maintains a very active lifestyle, having competed in over 100 half marathons, 15 full marathons, one ultra-marathon, six Grand Fondo rides, multiple Spartan Races and countless 5K and 10K runs. To date, he has raised more than $240,000 for Parkinson's research with Team Fox... and counting.

    You can connect with Jimmy via Instagram, Facebook, TikTok, and Twitter as: jcfoxninja.

    Relevant Links

    • Parkinson's Foundation: The Michael J. Fox Foundation
    • Instagram: @jcfoxninja
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 109: Frank White - How Space Can Shift Our Reality Jun 08, 2021
    Show notes

    Frank White, author and space philosopher, is back for another incredible conversation. Frank and I have become great friends since our first interview over a year and a half ago and since then we've been talking about space, humans in space, and the Overview Effect.

    He has interviewed many Astronauts about their experiences seeing Earth from above and how it has undoubtedly created a cognitive shift in them.

    We talk about future civilizations, the unidentified objects that are being acknowledged now by our government, and how all of these things help us shift our view of life and reality. Let's look at our existence from a place beyond this one location. From somewhere that may even be more familiar than being here on Earth.

    I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinastars on Instagram and @ChristinaRasmussen2014 on Facebook.

    Frank has also appeared in Episode 15 & 90 of The Dear Life Podcast.

    More About Frank White:

    Frank White is a magna cum laude graduate of Harvard College, a member of Phi Beta Kappa, and a Rhodes Scholar. He coined the term "Overview Effect" and has written three books on the subject, as well as several books on other topics. He advocates the creation of a new philosophy of space exploration and development.

    You can connect with Frank via his website or Twitter.

    Relevant Links

    • Book: The Overview Effect - 4th Edition by Frank White
    • Book: The Cosma Hypothesis: Implications of the Overview Effect by Frank White
    • Film: Overview
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 108: Dr. Parker J. Palmer - How to Be Faithful to Yourself Jun 01, 2021
    Show notes

    I am thrilled to introduce you to today's guest, Dr. Parker J. Palmer, a prolific author of ten books and thought leader. This conversation felt perfectly timed for me personally, and I can't wait for you to listen to it too.

    Parker has such a grounded and clear way of articulating profound ideas and human experiences. One such idea he has coined is what he calls the tragic gap. This is the tension between reality and possibility. He explains how he came to terms with this truth many years ago as a student and was feeling discouragement and despair during the civil rights movement in the 60s. Coming to terms with reality but also being aware of the possibilities if only the world didn't push back. He describes it as a kind of a death, the death of a dream. So many of us are navigating these tragic gaps in our personal lives and the world at large.

    He describes who he calls culture heroes like Martin Luther King Jr. and Nelson Mandela and how they found ways to keep showing up without letting the needs of the world or the tragic gap overwhelm them. Parker suggests that it's a fact that we are constantly caught between the harsh realities of the world, but it is possible to reframe our lives and the way we experience this gap that can make it more liveable.

    One of those ways is by coming back closer to ourselves and seeing what our individual role to play in the bigger picture can be. He suggests asking these questions, which I will now be asking myself regularly, Am I being faithful to my gifts? To the needs I see around me and to the places my gifts might intersect those needs? In asking yourself these questions, this helps you stay the course and not get overwhelmed by all of it. We all have a role to play and if we can remain faithful to our gifts, we will keep moving forward.

    "Am I being faithful to my gifts? To the needs I see around me and to the places my gifts might intersect those needs?" ~ Dr. Parker J. Palmer

    I asked Parker about how he knows when to quit something because over time, sticking to something becomes more stubborn than resilient if it's just not working. His answer was perfect. He suggests asking yourself, is this thing I'm doing still life-giving or is it death-dealing?

    We also talk about what he thinks happens when we die and how he has been intrigued since a very young age about death and where we go. He shares that he has been walking with mystery and questions his whole life, dancing with them even.

    Toward the end of our conversation Parker shared very candidly about his personal experience of clinical depression, when he decided it was time to write about those experiences and what being able to speak about that has meant to him instead of hiding that part of himself.

    The way he describes those moments in his life with such honesty and compassion, both for himself and others experiencing it is something that I hope everyone will listen to. I truly believe that's how we will save lives.

    This is one of those conversations that will stay with me for my lifetime. I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinastars on Instagram and @ChristinaRasmussen2014 on Facebook.

    More About Dr. Parker J. Palmer

    Dr. Parker J. Palmer is a writer, speaker and activist who focuses on issues in education, community, leadership, spirituality and social change. He is founder and Senior Partner Emeritus of the Center for Courage & Renewal, which offers long-term retreat programs for people in the serving professions, including teachers, administrators, physicians, philanthropists, non-profit leaders and clergy.

    He holds a Ph.D. in sociology from the University of California at Berkeley, as well as thirteen honorary doctorates, two Distinguished Achievement Awards from the National Educational Press Association, and an Award of Excellence from the Associated Church Press.

    Palmer is the author of ten books—including several award-winning titles—that have sold two million copies and been translated into ten languages: Healing the Heart of Democracy, The Heart of Higher Education (with Arthur Zajonc), The Courage to Teach, A Hidden Wholeness, Let Your Life Speak, The Active Life, To Know As We Are Known, The Company of Strangers, The Promise of Paradox, and On the Brink of Everything: Grace, Gravity and Getting Old.

    You can connect with Parker via this website.

    Things We Mention In This Episode

    • Book: On the Brink of Everything; Grace, Gravity, and Getting Older, by Parker J. Palmer
    • Book: A Hidden Wholeness: The Journey Toward an Undivided Life, by Parker J. Palmer
    • Book: Let Your Life Speak, by Parker J. Palmer
    • Book: I Don't Want to Talk About It, by Terrence Real
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 107: Anita Moorjani - Sensitive is the New Strong May 25, 2021
    Show notes

    On today's episode, I welcome New York Times best-selling author and international speaker, Anita Moorjani. I have been following Anita's amazing work for years, starting with her first book, Dying to Be Me which tells the story of her amazing near death experience when she had a terminal cancer diagnosis and her incredible road to recovery!

    We start the conversation from the very beginning and her childhood and talk about her very unique experiences living, as she calls it, between three worlds and existing in three different languages. As well as the early signs of being an empath and developing a very strong inner world and seeing more than others around her.

    Anita explains that she didn't always see being sensitive or shy as positive traits, particularly because of the reaction of those around her and the stories her family told. She felt different, outcast, weird. Instead of special and unique. It wasn't until her near death experience that she realized how special and unique her life was and how everything happened for a reason - nothing was a punishment, it all happened FOR her. She realized that she was the perfect person to bridge religious and cultural differences.

    We talk about the very hard loss of her friend to cancer as well as her own cancer diagnosis. Anita believes she needed that experience and diagnosis to finally start taking care of herself and stop being, as she puts it, a people-pleasing doormat. It was after that near death experience that she started to step into herself and and emodied who she truly is.

    "Don't be afraid to take care of yourself first because your light is needed in this world."~ Anita Moorjani

    Anita speaks about her new book called Sensitive is the New Strong and I had to ask her how she embodies this confidence and radiance now. She says it is because she finally realized that her sensitivity and empathy for other is a super power. Not something to feel ashamed of. She developed boundaries instead of putting everyone else first.

    She is committed to helping others learn what she has learned, without having to have a near death experience. She believes it's time for empaths to take leadership roles. The world needs your voice. It's time to stop hiding so we can change the world.

    She now sees that her purpose is to take care of herself and everything else is secondary from there.

    I hope that you will listen as Anita talks about how to interrupt the self-sacrificing behavior so many of us can find ourselves in sometimes. One of the key ways she suggests is to connect to something bigger than yourself - the universe, God, Source, whatever you call it. And also connect with yourself. Anita wants everyone to not be afraid to take care of yourself first because your light is needed in this world.

    I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinastars on Instagram and @ChristinaRasmussen2014 on Facebook.

    More About Anita Moorjani

    Anita Moorjani is the New York Times best-selling author of Dying to Be and What if This Is Heaven and Sensitive is the New Strong. She is a beloved international speaker and has dedicated her life to empowering people's minds and hearts with her story of courage and transformation. She recently published a new book, Sensitive is the New Strong: The Power of Empaths in an Increasingly Harsh World. She currently lives in Los Angeles with her husband Danny.

    You can connect with Anita via her website, Facebook, Instagram, and Twitter.

    Things We Mention In This Episode

    • Website: www.anitamoorjani.com
    • Book: Sensitive is the New Strong, by Anita Moorjani
    • Book: Dying To Be Me, by Anita Moorjani
    • TEDx talk: Dying To Be Me
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 106: Tammy Lally - Getting Honest About Money May 18, 2021
    Show notes

    I'm happy to introduce you to Tammy Lally a Certified Money Coach, TED Speaker, and Author of Money Detox. She helps others master their finances by stopping the cycle of their money shame to rewrite their financial future. Tammy works with people to first conquer their emotions around money and then through a comprehensive financial plan.

    I found Tammy after watching her TedTalk (which I hope you will go and watch) and knew she was someone that I needed to introduce to my listeners. The connection that she is able to make between money and emotions, especially grief and loss is powerful and I also believe life-saving for so many.

    She shares the hard story of losing her brother and what a profound impact both his experience and also her experience of grief had on her. His death made her want to understand her beliefs and behaviors around money and life. She feels it pushed her toward finding a higher power and finding answers. She credits a lot of Grace, Faith, and a lot of Grit for getting her through.

    We talk about the realization that we both had at points in our own experiences when it became clear that no one else was going to come and save us. When we realized that we have to do the work and stop looking to be rescued. This isn't the same as trying to do everything yourself and not asking for help (which is very important), but that you also need to show up for yourself. When the strength comes from within it's so powerful.

    "The healing that you can do through the lens of money is extraordinary. It's one of the biggest healings of our time because we give money so much power. There is so much personal and spiritual growth that can come out of it." ~Tammy Lally

    Tammy shares openly and honestly about her own money story and the personal bankruptcy she experienced shortly after her brother died. She says that our money story is imprinted on us, like much else, in the first 10 years of our lives and it's just repeated over and over again unless we break the loop. This imprint happens through the way our parents did or didn't talk about it, the energy around money when it was talked about, the stories we hear from the media and the way people with or without money are spoken about, and so many other things.

    One of the best ways Tammy says to break this pattern for the future is to talk about money with your children. Bringing it into the light is the only way.

    I hope you will listen to this episode if you are newly grieving a loss. She and I both share our own experiences with money in the first few years after loss and Tammy gives such important advice if you are also in this part of the process. Ultimately, you need to ask for help and allow the help that is being offered to you. Find someone that you trust to talk about what is going on and then receive the help that comes your way. Letting people help you with the basics so that you can be well enough to move slowly from surviving to thriving is so important.

    Tammy's work is literally saving lives. I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook.

    More About Tammy Lally

    Tammy Lally is a Certified Money Coach, TED Speaker, and Author of Money Detox. She helps others master their finances by stopping the cycle of their money shame to rewrite their financial future. Tammy works with people to first conquer their emotions around money and then through a comprehensive financial plan.

    Tammy has 20 years of experience in the financial industry and 30 years of study in psychology, addiction, recovery, and spirituality. She brings a distinctive blend of financial industry experience, psychological knowledge, and spiritual consciousness to her work. Tammy offers a compassionate approach to money and money shame, which is truly powerful in helping her clients achieve transformative outcomes. Her signature "Money Detox" process is a seven-step journey that allows anyone to achieve financial freedom and joy. She works with individuals, couples, groups, and businesses and has thousands of people.

    You can connect with Tammy via her website, Facebook, Instagram, and Twitter.

    Things We Mention In This Episode

    • Website: www.tammylally.com
    • Book: Money Detox, by Tammy Lally
    • TedTalk: Let's Get Honest About Our Money Problems
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 105: Dr. Lise Deguire - Flashback Girl May 11, 2021
    Show notes

    I'm happy to introduce you to today's guest Dr. Lise Deguire a clinical psychologist and author of a beautiful and inspirational new book called Flashback Girl: Lessons on Resilience From a Burn Survivor. As I told her in our conversation, Lise is one of my new heroes, and not just for the reasons that you might expect.

    In her book, and in our conversation, it becomes clear very quickly that her story can help many people in many different ways. While the events of her life are highly specific, many of the losses (both traditional and invisible) are universal and helping so many people. As Lise mentioned in our conversation, she believes that it is through honest sharing of what we've been through that we can connect with and help others best.

    We talk about her experience as a 4-year-old girl that changed the course of her life forever, as well as the many other losses that happened as a direct or indirect result of that moment. It's these moments that so many of us can relate to, hard and painful relationships with our parents, the loss of a loved one, teasing and bullying, and even a first marriage that wasn't right for the long term.

    She openly shares that while the people we want and expect to show up for us won't always be able to, it's important to notice that there are so many others that are. We also spoke about the idea of a Thriver mindset and whether or not it is something that we are born with or something you can train yourself and learn. She tends to believe it's a little of both.

    "It happens sometimes that the people we think are supposed to be there for us are not going to be. They can't be, they won't be, they are dead. But there are also so many others that want to be there for us if we can let them, it's important that we notice them too." ~ Dr. Lise Deguire

    Dr. Deguire is not just inspirational, she has this kindness and compassion toward the human condition. I felt it as I immersed myself in her work and it became even more strong when I connected with her in person for this interview. I'm certain that you will feel it to when you listen to our conversation. My hope is that after listening to Lise's story, you will get the courage you need to Thrive in your life as well.

    I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook.

    More About Dr. Lise Deguire

    Dr. Lise Deguire is a clinical psychologist in private practice in Pennington, NJ. At the age of four, she was third-degree burned over 65% of her body, a result of both maternal and corporate negligence. Against the odds, she lived through this injury, enduring countless surgeries, extended hospital stays, and while attending different schools, faced loneliness, ostracism, and bullying. She grew up in a dysfunctional family and lost four members of her family to suicide. Despite these life challenges, Dr. Deguire has forged a triumphant path towards love, health, and life satisfaction. She waited 50 years to write her memoir, and tell her story publicly until all of her family members had died.

    Dr. Deguire graduated from Tufts University, summa cum laude, Phi Beta Kappa. She earned her doctorate in clinical psychology from Hahnemann/Widener University. For the past twenty years, she has been in solo practice in Pennington, New Jersey. She is the author of her memoir, Flashback Girl: Lessons on Resilience From a Burn Survivor. She has appeared on NPR, NBC, ABC, FOX, Sirius XM, and numerous podcasts. She is a blogger for Psychology Today and has been featured in Tiny Buddha, Thrive Global, The Elephant Journal, Best Ever You, The Trenton Times, and Grown & Flown. Dr. Deguire writes a blog about psychological resilience issues and is a national keynote speaker.

    You can connect with Dr. Deguire via her website.

    Things We Mention In This Episode

    • Website: https://www.lisedeguire.com
    • Book: Flashback Girl: Lessons on Resilience From a Burn Survivor, Dr. Lise Deguire
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 104: Christine Hassler - It's Never Too Late to Change Your Life May 04, 2021
    Show notes

    I really enjoyed this conversation with Christine and I hope that you do too! Please comment below or share with me on social media to let me In today's episode, I'm happy to introduce you to my friend Christine Hassler. Christine has a fascinating and inspiring story, that is ultimately about choosing yourself instead of meeting expectations or what we think we are supposed to do. In her 20s, on the outside, it looked like Christine had it all. She was working in Hollywood, had a successful career and boyfriend, and was hanging out at parties with A-listers like George Clooney. And yet, as she describes it, she was miserable.

    Be sure to listen to the early part of our conversation where she actually describes the moment she was speaking with George Clooney at a party and that was a moment of realization for her. Realizing that she was not where she belonged.

    In this open and honest conversation, Christine shares what happened after she left that life, and shares that it wasn't all sunshine and rainbows after that. There were many hard moments and lessons to be learned along the way. As she says, "it got worse before it got better, but at least she wasn't lying anymore." She speaks of her beloved coach and spiritual teacher Mona and the influential role she played in Christine's life and personal awakening and transformation.

    Christine shares that she thinks one of the reasons we can stay stuck for so long is because of fear and even if we're not currently happy, the fear of what it might feel like to change is often too big to take the leap. We can get conditioned to the suffering instead of going through a potentially bigger pain (temporarily) to move toward what is more in alignment.

    We also talk about her experience with anxiety and depression. How she connected with and healed her inner child, which she feels is key to all of our healing and growth. Christine explains that anxiety is an alarm bell and often our inner child is telling us that a need isn't being met and is feeling unsafe and abandoned. So it's very important to find ways to connect with our inner child and help them feel safe.

    "With a career, relationship, or any of your dreams, it's never too late. We're sold this false timeline of things but there is wisdom and freedom that come with time and aging. It's never too late for anything." ~ Christine Hassler

    We also talk about relationships and how it wasn't until she fully chose herself, was she able to call in and meet a man to be in a conscious relationship with. Until then, as she puts it, her wounded child and teenager were picking her partners and she was repeating old patterns.

    There is a lot of presence and grounding in where she is today. She seems to have found peace and no longer lives in regret. She explains that of course, she is human, and still experiences disappointment and what she calls expectation hangovers but she is able to move through them more quickly than before.

    Christine encourages us to leverage disappointments into learning opportunities by asking, what does this remind me of? In disappointment and grief, there is always so much more going on than what is in the present moment. If we can follow the thread back to past experiences and moments those are the clues to where we have the opportunity for more exploration and healing.

    Let me know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook.

    More About Christine Hassler

    Christine Hassler is a Master Coach, facilitator, and speaker with over 16 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want, and is the host of the top-rated podcast "Over it and On With It" where she coaches people live on the show. Christine is known globally for her ability to identify what is holding someone back and compassionately guide them to clarity. She also works with companies and organizations to increase productivity and decrease the stress of their employees. Christine has a Master's degree in Spiritual Psychology and implements elements of NLP, psychology, spirituality, science, and her own diverse life experience into her work. She's appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.

    You can connect with Christine via her website and on Instagram.

    Things We Mention In This Episode

    • Website: www.christinehassler.com
    • Book: Expectation Hangover, by Christine Hassler
    • Podcast: Over It and On With It, with Christine Hassler
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


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