Dear Headspace

Latest Episodes:

Accepting What Is with Kessonga Nov 03, 2026

Show notes

Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠.

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The Power of No with Eve Oct 27, 2026

Show notes

Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠.

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After Acceptance with Dora Oct 20, 2026

Show notes

Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠.

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Navigating Relationships with Eve Oct 13, 2026

Show notes

Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠.

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Do I Have to Do Everything Mindfully? with Sam Oct 06, 2026

Show notes

Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠.

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Comparing Yourself to Others with Kessonga Sep 29, 2026

Show notes

Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠.

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Craving Affection with Sam Sep 22, 2026

Show notes

Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠.

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Dealing with Infidelity with Rosie Sep 15, 2026

Show notes

Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠.

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Handling Loss with Eve Sep 08, 2026

Show notes

Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Corey ⁠here⁠.

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Practicing Patience with Your Family with Dora Sep 01, 2026

Show notes

ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.

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