Dear Headspace

Handling Loss with Eve Feb 25, 2025

ENCORE: Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com

Follow Robin here or at Well…Adjusting and follow Eve here.

Corey here.Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

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Practicing Patience with Your Family with Dora Feb 18, 2025

ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com

Follow Robin here or at Well…Adjusting and follow Dora here.

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

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When The News Brings You Down with Kessonga Feb 11, 2025

ENCORE: Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

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New Beginnings with Sam Feb 04, 2025

ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com

Follow Robin here or at Well…Adjusting and follow Sam here.

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

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Overcoming Fears of Abandonment, with Dora Jan 28, 2025

Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting yourself, and what to do when you’re afraid of being abandoned in a relationship. We also have an email from a listener who shares another approach to putting down your cell phone and other addictive technologies.

Follow Robin here or at Well…Adjusting and follow Dora here and Samantha here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here.

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

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Sunday Scaries | Friday Work Pile-Up: The Monday Madness Jan 26, 2025

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread.

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Headspace's hit series, Sunday Scaries, is back with another season of new episodes. Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.

Tune in every Sunday to catch Sunday Scaries wherever you get your podcasts or in the Headspace app.

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Processing resentments, with Dora Jan 21, 2025

Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace listener who asks for advice after their friend moved away.

Follow Robin here or at Well…Adjusting and follow Dora here and Samantha here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here.

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

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Escaping Survival Mode at Work, with Eve Jan 14, 2025

Follow Robin here or at Well…Adjusting and follow Eve here and follow Ryan here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here.

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

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New Year, New You? With Kessonga Jan 07, 2025

Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. This is an encore presentation.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here.

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dealing with an Immature Parent, with Eve Dec 31, 2024

Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. This is an encore presentation.

Follow Robin here or at Well…Adjusting and follow Eve here and follow Neca here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

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Thriving, Not Just Surviving Through the Holidays, with Sam Dec 24, 2024

Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giving culture in your family, creating holiday traditions in a relationship, and how to handle required family trips during the holidays. This is an encore presentation.

Follow Robin here or at Well…Adjusting and follow Sam here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

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Home for the Holidays With Rosie Dec 17, 2024

Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work. This is an encore presentation.

Reach out to your healthcare provider if you have concerns about eating disorders or need support.

Follow Robin here or at Well…Adjusting and follow Rosie here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here.

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keeping Your Cool With Young Kids, with Kessonga Dec 10, 2024

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. This is an encore presentation.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

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Overcoming Obsessive Thoughts, with Dora Dec 03, 2024

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. This is an encore presentation.

Follow Robin here or at Well…Adjusting and follow Eve here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

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Am I Grateful Enough? with Eve Nov 26, 2024

Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. This is an encore presentation.

Follow Robin here or at Well…Adjusting and follow Eve here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Your Loved One Believes Conspiracy Theories, with Dora Nov 19, 2024

Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. This is an encore presentation.

Follow Robin here or at Well…Adjusting and follow Dora here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overcoming Fears of Death, with Kessonga Nov 12, 2024

Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death.

Follow Robin here or at Well…Adjusting and follow Kessonga here and follow Neca here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here.

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Build a Consistent Practice, with Rosie Nov 05, 2024

Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed.

Follow Robin here or at Well…Adjusting and follow Rosie here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here.

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tackling Uncontrollable Events, with Dora Oct 29, 2024

Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you.

Follow Robin here or at Well…Adjusting and follow Dora here and follow Corey here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What to Do When You Feel Hopeless, with Rosie Oct 22, 2024

Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape.

Follow Robin here or at Well…Adjusting and follow Rosie here.

For more info on the books Rosie mentioned:

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Navigating a Job Search, with Eve Oct 15, 2024

Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process.

Follow Robin here or at Well…Adjusting and follow Eve here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dealing with Financial Fears, with Rosie Oct 08, 2024

Rosie, Robin, and Headspace coach Corey answer questions about feeling anxious over finances and what to do when a chronic illness impacts one's ability to be present and kind. We also have a question from a young Headspace listener who wants to know how to talk to a parent who criticizes them.

Follow Robin here or at Well…Adjusting and follow Rosie here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Managing Politics and Relationships, with Kessonga Oct 01, 2024

Kessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an election's outcome, and how to stand on your own after leaving a toxic family.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

You can find more information on Tania Israel's book "Facing the Fracture" here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Know If You're Ready for Marriage, with Dora Sep 24, 2024

Dora and Robin tackle questions on how to know if you're ready for marriage and what to do when you're having trouble relating to your coworkers. We also address a meditation question about establishing routines before beginning your practice.

Follow Robin here or at Well…Adjusting and follow Dora here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

If you'd like info on the podcast Dora mentioned, Jillian on Love click here: https://www.jillianturecki.com/podcast

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Facing Mortality, with Eve Sep 17, 2024

Eve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down during an upset.

Follow Robin here or at Well…Adjusting and follow Eve here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overcoming Lack of Motivation in the Workplace, with Rosie Sep 10, 2024

Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent.

Follow Robin here or at Well…Adjusting and follow Rosie here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Strategies for Healthy Relationship Disputes, with Rosie Sep 03, 2024

Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS.

Follow Robin here or at Well…Adjusting and follow Rosie here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Back-to-School Survival Guide, with Sam Aug 27, 2024

Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough.

Follow Robin here or at Well…Adjusting

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life After Leaving a Job, with Kessonga Aug 20, 2024

Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mastering the Art of Saying No, with Eve Aug 13, 2024

Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness.

Follow Robin here or at Well…Adjusting and follow Eve here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Acceptance vs. Confrontation: Finding the Balance, with Dora Aug 06, 2024

Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone.

Follow Robin here or at Well…Adjusting and follow Dora here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Staying Upbeat in a Downbeat World, with Kessonga Jul 30, 2024

Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Addressing Issues with Your Friend's Significant Other, with Sam Jul 23, 2024

Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.

Follow Robin here or at Well…Adjusting

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can You Tell Someone They Need Therapy? With Eve Jul 16, 2024

Eve, Robin, and Headspace therapist Samantha answer questions about how to handle fears of handguns in your community, and what to do when you’re an adult living at home but your parents treat you like a kid. And we have a question about how to help someone realize they need therapy.

Follow Robin here or at Well…Adjusting and follow Eve here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Mindfully Listen, with Kessonga Jul 09, 2024

Kessonga, Robin, and Headspace coach Corey answer questions about how to say goodbye to your family home, how to mindfully listen when you disagree with someone, and what to do when you’re recovering from an eating disorder but are still struggling with negative self-beliefs.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

To send us your question go to sayhi.chat/dearheadpace

For more information about Tania Israel's books go here: https://taniaisrael.com/writing-books/

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Managing Anger and Supporting Your Partner Through Harassment, with Dora Jul 02, 2024

Dora and Robin answer questions about how to respond when your partner is harassed on the street, what to do when you feel lonely and are having trouble finding your people, and how to nudge a teenager who doesn’t want to meditate.

Follow Robin here or at Well…Adjusting and follow Dora here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

The Headspace fertility collection will be available in app mid August!

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Headspace provides mindfulness and well-being content, not clinical treatment. And If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page (https://www.headspace.com/mental-health-resources). If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room.

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When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie Jun 25, 2024

Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, and how to accept that having kids may not be in your future.

Follow Robin here or at Well…Adjusting and follow Rosie here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Don't forget that Headspace will have a new fertility collection that will be available in app in mid August.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dealing with Early-Morning Thoughts, with Kessonga Jun 18, 2024

Kessonga, Robin, and Headspace Therapist Samantha answer questions about how to know when to end a relationship, how to be strong for a parent struggling with mental health issues, and how to calm those early morning anxious thoughts.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

Samantha's sleep mask.

Please note that this week's episode contains discussion about difficult topics, like suicide, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip the second question of this particular episode.

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How to Stop Exaggerating, with Eve Jun 11, 2024

Eve, Robin, and Headspace coach Corey answer questions about how to take care of yourself when you’re a freelancer, how to stop exaggerating, and how to be at peace as an artist who makes less money than your peers.

Follow Robin here or at Well…Adjusting and follow Eve here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling the Pride, with Kessonga Jun 04, 2024

Kessonga, Robin, and Headspace coach Shula answer questions about obsessing over your teen’s safety, being jealous of other people while being too hard on yourself, and what to do when your child expresses fluid sexuality.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

Resources for parents of LGBTQ youth mentioned:

PFLAG

GLSEN

And for fun, the Ani Difranco song mentioned:

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Encore Episode: How to Handle Overspending, with Dora May 28, 2024

Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems

Follow Robin here or at Well…Adjusting and follow Dora here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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When You Feel Most Connected, with Dora May 21, 2024

Dora, Robin, and Headspace clinician Samantha answer questions about overcoming fears of cancer and how to look inward to assess your triggers. We also share a mindful moment from a listener who felt a special connection while hiking in nature.

This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, improve well-being, and set boundaries at work, so we can feel happier everywhere else. Learn more here.

Follow Robin here or at Well…Adjusting and follow Dora here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

The book Dora referenced: Letters to a Young Poet by Rainer Maria Rilke

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Overcoming Weather Blues, with Kessonga May 14, 2024

Kessonga, Robin, and Neca answer questions about what to do when you care too much about what others think, managing strong emotions caused by the weather, and how to process the end of a long-term relationship.

This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, improve well-being, and set boundaries at work, so we can feel happier everywhere else. Learn more here.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Mental Health in the Workplace, with Rosie May 07, 2024

Rosie, Robin, and Headspace coach Corey answer questions about navigating life when you’re still growing, dealing with a breakup when you caused it, and handling a coworker who stresses you out.

This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, well-being, and boundaries at work, so we can feel happier everywhere else. Learn more here.

Follow Robin here or at Well…Adjusting and follow Rosie here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Dealing with an Immature Parent, with Eve Apr 30, 2024

Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them.

Follow Robin here or at Well…Adjusting and follow Eve here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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When Life Isn't What You Hoped it Would Be, with Rosie Apr 23, 2024

Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age.

Follow Robin here or at Well…Adjusting and follow Rosie here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Overcoming Obsessive Thoughts, with Dora Apr 16, 2024

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.

Follow Robin here or at Well…Adjusting and follow Dora here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

Books referenced in today's episode: If The Buddah Dated and How to be an Adult in Relationships

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Processing Intense Emotions, with Kessonga Apr 09, 2024

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Am I Grateful Enough? with Eve Apr 02, 2024

Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.

Follow Robin here or at Well…Adjusting and follow Eve here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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How to Accept a Compliment, with Kessonga Mar 26, 2024

Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

If you'd like to check out the book "The Alchemist" by Paulo Coelho click here: https://www.goodreads.com/en/book/show/18144590

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Overcoming End-of-the-World Fears, with Rosie Mar 19, 2024

Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world.

Follow Robin here or at Well…Adjusting and follow Rosie here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

Please Note: Headspace provides mindfulness and well-being content, not clinical treatment. If you are struggling with a mental health condition, please make sure to talk with a licensed provider. You can also find support resources on Headspace's mental health resources page (https://www.headspace.com/mental-health-resources).

If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room.

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Good Sleep, with Dora Mar 12, 2024

Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night.

Follow Robin here or at Well…Adjusting and follow Dora here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Dealing with Microaggressions in the Workplace, with Eve Mar 05, 2024

Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman.

Follow Robin here or at Well…Adjusting and follow Eve here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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After an Emotionally Abusive Relationship, with Rosie Feb 27, 2024

Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship.

Follow Robin here or at Well…Adjusting and follow Rosie here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Letting Go of People Pleasing, with Dora Feb 20, 2024

Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser.

Follow Robin here or at Well…Adjusting and follow Dora here.

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To send us your question go to sayhi.chat/dearheadpace

Here is the book Dora mentioned in the episode: Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

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Healing Heartbreak, with Rosie Feb 13, 2024

Rosie and Robin answer questions about how to support a partner who processes things differently, how to improve communication in a marriage, and how to forgive yourself after a breakup.

Follow Robin here or at Well…Adjusting and follow Rosie here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Looking for Love After Loss, with Eve Feb 06, 2024

Eve and Robin answer questions about how to balance privilege and care for the world, how to deal with procrastination, and what to do when you experience the loss of a relationship but still want to find love.

Follow Robin here or at Well…Adjusting and follow Eve here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

For information about the "Relationship Temperature Check" that Eve referred to click here: https://thrivefamilyservices.com/relationship-temperature-check/

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Overcoming Road Rage, with Kessonga Jan 30, 2024

Kessonga and Robin answer questions about dealing with a narcissist in your family, overcoming road rage, and how to feel joy when you're depressed.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Getting Through an Emotional Affair, with Rosie Jan 23, 2024

Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair.

Follow Robin here or at Well…Adjusting and follow Rosie here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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How to Open Up to People, with Eve Jan 16, 2024

Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days.

Follow Robin here or at Well…Adjusting and follow Eve here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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When Your Loved One Believes Conspiracy Theories, with Dora Jan 09, 2024

Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories.

Follow Robin here or at Well…Adjusting and follow Dora here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Thriving, Not Just Surviving Through the Holidays, with Sam Dec 12, 2023

Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giving culture in your family, creating holiday traditions in a relationship, and how to handle required family trips during the holidays.

Follow Robin here or at Well…Adjusting and follow Sam here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Keeping Your Cool with Young Kids, with Kessonga Dec 05, 2023

Kessonga and Robin answer questions about how to hold contradictory feelings after a breakup, having more mindful moments during the day, and maintaining composure when you have young kids and feel depleted.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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What to Do When You're Jealous, with Rosie Nov 28, 2023

Rosie and Robin answer questions about being jealous of other people’s abilities, dealing with problems that interfere with meditation, and what to do when you can’t let go of possessions.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

For some folks, hoarding behaviors - and the distress that can come along with them - can cause a lot of suffering and get in the way of daily life. In these cases, it's important to reach out to a mental health or medical provider for help. Some great resources for hoarding:

IOCDF

NAMI

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Being on the Receiving End of a Boundary, with Eve Nov 14, 2023

Eve and Robin answer questions about how to handle work problems that seep into your personal life, learning to enjoy and process happiness, and what to do when someone sets a boundary with you.

Follow Robin here or at Well…Adjusting and follow Eve here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Handling Hopelessness, with Dora Nov 07, 2023

Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless.

If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page https://www.headspace.com/mental-health-resources

If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911, or go to the nearest emergency room.

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Tackling New-Mom Anxiety, with Sam Oct 31, 2023

Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world.

The poem Sam mentioned about kindess: https://poets.org/poem/kindness

If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page it’s in the show notes.

(https://www.headspace.com/mental-health-resources).

If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room.

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How to Jump Start Your Morning Routine, with Kessonga Oct 24, 2023

Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Support in Challenging Times, with Dora Oct 19, 2023

Dora offers some help to those feeling overwhelmed and lost during a global crisis.

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How to Forgive Yourself, with Sam Oct 17, 2023

Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior.

If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page it’s in the show notes.

(https://www.headspace.com/mental-health-resources).

If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room.

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Handling Hormones, with Rosie Oct 10, 2023

Rosie and Robin answer questions about distractions during meditation, depression during your period, and feeling anxious over the start of new semesters.

Follow Robin here or at Well…Adjusting and follow Rosie here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Processing Grief, with Eve Oct 03, 2023

Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel stuck in your life but feel a lot of pressure about your future, and mindful gardening.

Follow Robin here or at Well…Adjusting and follow Eve here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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How to Handle that Ever-Growing To-do List, with Kessonga Sep 26, 2023

Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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The Difference Between Self-Care and Selfishness, with Rosie Sep 19, 2023

Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts.

Follow Robin here or at Well…Adjusting and follow Rosie here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Tackling Back to School, with Sam Sep 12, 2023

Honor your feelings where they are. Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough.

Follow Robin here or at Well…Adjusting and follow Sam here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Navigating Relationships, with Eve Sep 05, 2023

Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers.

Follow Robin here or at Well…Adjusting and follow Eve here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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How to Pursue Your Goals with Mindfulness, with Rosie Aug 29, 2023

Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS.

Follow Robin here or at Well…Adjusting and follow Rosie here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Getting Into Feelings of Insecurities, with Sam Aug 22, 2023

Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough.

Follow Robin here or at Well…Adjusting and follow Sam here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Comparing Yourself to Others, with Kessonga Aug 15, 2023

Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Practicing Patience with Your Family, with Dora Aug 08, 2023

In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.

Follow Robin here or at Well…Adjusting and follow Dora here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Dear Headspace Live Part 2, with Rosie and Dora Aug 01, 2023

You don't have to let fear dictate your behavior. Robin, Rosie, and Dora answer questions about balancing new parenthood with life, being stuck in the middle between a partner and mother-in-law, and feeling unsafe in the world.

Follow Robin here or at Well…Adjusting and follow Rosie here and Dora here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Dear Headspace Live Part 1, with Rosie and Dora Jul 25, 2023

May I feel home wherever I am. Robin, Rosie, and Dora answer questions about romantic loneliness, dealing with change when you tend to be controlling, and setting boundaries with family.

Follow Robin here or at Well…Adjusting and follow Rosie here or Dora here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Living Your Life After a Health Crisis, with Sam Jul 18, 2023

We are unique, and there's nothing that can take that away from us. Sam and Robin answer questions about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation.

Follow Robin here or at Well…Adjusting and follow Sam here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Overcoming Presentation Anxiety, with Kessonga Jul 11, 2023

Letting go allows you to move forward in a more appropriate and healthy way. Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Handling Difficult Conversations, with Kessonga Jun 27, 2023

Strength and resilience are intergenerational, just like trauma. Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelings toward them.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

To listen to the podcast The Long Time Academy click here.

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Can I Be Less Self-Critical? With Dora Jun 20, 2023

I can sit with this feeling– even just for a moment, and just notice what arises. Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain playful as an adult.

Follow Robin here or at Well…Adjusting and follow Dora here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Receiving Criticism Mindfully, with Sam Jun 13, 2023

Other relationships will come and go, but you are the one who creates the narrative about who you are. Sam and Robin answer questions about trust being broken in romantic relationships, friend break ups, and understanding when to believe a person who is critical of you.

Follow Robin here or at Well…Adjusting and follow Sam here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

For more info on the book Sam mentioned go here.

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Honoring Your Pride, with Dora Jun 06, 2023

You're most beautiful when you're being yourself. Dora and Robin answer questions about correcting people in authority when they use the wrong pronoun, navigating a relationship with someone who’s in the closet, and showing up fully as yourself.

Follow Robin here or at Well…Adjusting and follow Dora here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Thrive in Your Workplace, with Eve May 30, 2023

If you're feeling nervous in the workplace, practice, rehearse, or write out your plan before the start of your day. Eve and Robin answer questions all about the workplace including how to handle a stressful day with mindfulness, feeling confident at your job, and dealing with bureaucracy.

Follow Robin here or at Well…Adjusting and follow Eve here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

Thank you for listening! In case these are useful, here are some related links …

Here’s an interesting NYT article about burn out

Dear Headspace editor Dan Croll’s new album is OUT NOW!

We've partnered with Mailchimp to support our audience with challenges we all face in regards to mental health and well-being at work.

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Pulling Off a Career Pivot, with Rosie May 23, 2023

If you want to learn something read about it. If you want to understand something write about it. If you want to master something teach it. Rosie and Robin answer questions about feeling like you’re on the wrong path, information overload, and feeling so happy that you cry.

Follow Robin here or at Well…Adjusting and follow Rosie here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

Thanks for listening today friends! Here are some related links …

More about Dimorphous Expression

Rosie’s book!

There’s a really great Radio Headspace episode about information overload

Our brilliant editor and musician, Dan Croll’s new album is OUT NOW!

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How to Handle Overspending, with Dora May 16, 2023

Self-honesty is our salvation. Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems

Follow Robin here or at Well…Adjusting and follow Dora here.

In their conversation, Dora and Robin referenced some things you might like to further explore ...

Dora is a huge fan of the work of the incredible therapist and boundaries expert Nedra Tawaab - https://www.nedratawwab.com/

Tiffany Aliche is "The Budgetnista" - https://thebudgetnista.com/

The 12 steps explained ... https://recoverycentersofamerica.com/what-is-rehab-like/recovery-the-12-steps/

And in the Headspace app, Dora mentioned Sam's Compassionate Communication course.

Oh, and here is Robin's list of films that make her cry ...

1. Life is Beautiful

2. The Whale

3. Sophie's Choice

4. Requiem for a Dream

5. Steel Bagnolias

6. The Notebook

7. Fried Green Tomatoes

8. Terms of Endearment

9. Beaches

10. Once

Until next time, stay happy, stay healthy, and be kind to each other.

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How to Expand Your Meditation Practice, with Sam May 09, 2023

When you're putting yourself out there, you start to see we all have this human need for connection and community. Sam and Robin answer questions about how to live a mindful life in college, find community in a new country, and expand your practice beyond the Headspace app.

Follow Robin here or at Well…Adjusting and follow Sam here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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How to Live in the Present, with Kessonga May 02, 2023

Just because you acknowledge how you're feeling and skillfully respond to it, doesn't mean it will magically be all better. Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Exploring Codependency, with Sam Apr 25, 2023

The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves. Sam and Robin answer questions about helping your partner when they’re having problems with work, feeling codependent in romantic relationships, and how to use mindfulness to tolerate ignorant people.

Follow Robin here or at Well…Adjusting and follow Sam here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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When Relationships End, with Rosie Apr 18, 2023

How we approach anything is how we approach everything. Rosie and Robin answer questions about struggling in a dysfunctional marriage, dealing with loneliness and loss of friendships, and how to wake up early.

Follow Robin here and follow Rosie here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Tips for Focus, with Eve Apr 11, 2023

Just because a relationship ends doesn't mean it's a failure. Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust.

Follow Robin here and follow Eve here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

Further notes from the episode:

The Pomodoro technique explained - we are huge fans of Oliver Burkeman and his practical (and mindful) approach to productivity - https://www.oliverburkeman.com/time

Author Maggie O'Farrell wrote a beautiful article about the death of her beloved family cat - https://www.theguardian.com/lifeandstyle/2013/mar/04/death-of-pets-cats-dogs

Some further Headspace notes on grief ... and a meditation - https://www.headspace.com/meditation/grief

And in the Headspace app, Dora has recorded a 10-day course all about Healing After A Breakup , and Andy has recorded a 30-day course all around Grieving

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Managing Physical Pain, with Kessonga Apr 04, 2023

With consistent meditation practice your pain sensitivity actually decreases. Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are sick, and how to use mindfulness to deal with pain.

Follow Robin here and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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How to Pursue Your Goals with Mindfulness, with Rosie Mar 28, 2023

Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS.

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Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Processing Tragedy, with Kessonga Mar 21, 2023

There is no such thing as failure. There are just lessons that are learned. Kessonga and Robin answer questions about how to overcome obstacles in the workplace, how to stay mindful while rushing, and how to process emotions after natural disasters.

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Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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How to Get Sleep, with Sam Mar 14, 2023

Behind every difficult emotion is a need. Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what to do when you see younger family members making mistakes.

Follow Robin here and follow Sam here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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When You Aren't the Only One Grieving, with Eve Mar 07, 2023

Grief is just love with no place to go. Eve and Robin answer questions about how to talk to a parent who doesn’t want to let go, how to deal with family grief, and getting over the fear of leaving a job.

Follow Robin here and follow Eve here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

The book Eve mentioned:" It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand" by Megan Divine

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Getting Into Feelings of Insecurities, with Sam Feb 28, 2023

Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough.

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Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Accepting What Is, with Kessonga Feb 21, 2023

As long as you are breathing, there's more right with you than wrong. Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people.

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Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Toxic Relationships, with Dora Feb 14, 2023

Imagine if you could give your all to the right person. Dora and Robin answer questions about moving on from toxic relationships, listening to your instincts when it comes to partners, and feeling lonely when you are in one place in your life and your friends are in another.

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Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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The Power of “No,” With Eve Feb 07, 2023

When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer questions about how to say “no” without guilt, finding the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness.

Follow Robin here and follow and follow Eve here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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After Acceptance, with Dora Jan 31, 2023

Acceptance lets things be as they are. But then what? Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone.

Follow Robin here and follow Dora here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Navigating Relationships, with Eve Jan 24, 2023

Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult-child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers.

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Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Do I Have to Do Everything Mindfully? with Sam Jan 17, 2023

How mindfulness becomes a part of your disposition. Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?

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Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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New Year, New You? with Kessonga Jan 10, 2023

Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts.

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Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Home For The Holidays, with Rosie Dec 13, 2022

Thriving versus surviving in the holiday season. Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work.

Encourage someone to reach out to their healthcare provider if they have concerns about eating disorders or need support.

Follow Robin Hopkins here and follow Rosie here.

Try the Headspace app free for 30 days here: headspace.com/podcast

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Comparing Yourself to Others, with Kessonga Dec 06, 2022

Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change.

Follow Robin Hopkins here and follow Kessonga here.

Try the Headspace app free for 30 days here: headspace.com/podcast

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Craving Affection, with Sam Nov 29, 2022

You can take care of yourself and explore relationships. Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep.

Try the Headspace app free for 30 days here.

Follow Robin here and follow Sam here.

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Dealing with Infidelity, with Rosie Nov 22, 2022

We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.

Try the Headspace app free for 30 days here.

Follow Robin here and follow Rosie here.

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Handling Loss, with Eve Nov 15, 2022

Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.

Try the Headspace app free for 30 days here.

Follow Robin here and follow Eve here.

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Practicing Patience with Your Family, with Dora Nov 08, 2022

In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.

Try the Headspace app free for 30 days here.

Follow Robin here and Follow Dora here.

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When The News Brings You Down, with Kessonga Nov 01, 2022

What if we stopped saying the word should? Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.

Try the Headspace app free for 30 days here.

Follow Robin here and Kessonga here.

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New Beginnings, with Sam Nov 01, 2022

Bring a beginner's mind into your day. Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.

Try the Headspace app free for 30 days here.

Follow Robin here and follow Sam here.

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Welcome to Dear Headspace Oct 18, 2022

Dear Headspace is a call in advice show from Headspace Studios. Each week our brilliant host Robin, and one of the meditation teachers from Headspace, answer real question from real listeners. Dear Headspace premieres November 1st. Submit your question at sayhi.chat/dearheadspace!

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