Dear Gabby

Latest Episodes:

How to Use Your Energy to Attract Abundance (And So Much More) Aug 30, 2021

Show notes

Your vibes speak louder than your words! This episode of Dear Gabby is a deep reminder of the power of your energy. I’ll reveal how you can make a quantum shift in the moment to instantly move from fear to inspired action. Practice the methods in this episode and you will attract abundance into your life through the power of your energy and your intentions. Press play to change your experiences by changing your energy! In this episode, you’ll hear:

My method for attracting the job you want
Tips for being open to the creative opportunities for employment
My method for honoring, respecting and thanking your anxiety
Why it’s the quality of time you put in, not the quantity
The reason rejection is actually protection
An amazing perspective shift for attracting romantic relationships
How to have a conversation using nonviolent communication
The clearest path back to resolution
The Listen and Receive Method for speaking your truth

Today’s episode is a deep reminder of the power of your energy.
If you bring quality and conscious energy to your visions and your dreams, they will multiply.
That energetic shift will help you create balance. It will instantly help you feel relief from your discomforts. It will change your experiences and help you attract more of what you want!
RESOURCES

The following are helpful resources and books I mention within the episode:

Listen to more Dear Gabby here: www.deargabby.com

MIRACLE MEMBERSHIP:
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ygOiG4
MENTAL HEALTH RESOURCES:

Safety, Recovery and Mental Health Resources: https://bit.ly/2TIaAl7
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2TIaAl7

BOOKS & CARD DECKS:

The Universe Has Your Back card deck: https://bit.ly/3l9VLTL
The Universe Has Your Back: https://bit.ly/3iei0Gq
Super Attractor: https://bit.ly/3xdwBWT
Spirit Junkie: https://amzn.to/3hjdFA0

PARTNERS:

Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.

Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 35% off your purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Therapy That Changed My Life — Internal Family Systems with Richard Schwartz Aug 23, 2021

Show notes

This episode of Dear Gabby BIG TALK is incredibly transformational! I sat down with Dr. Richard Schwartz, founder of Internal Family Systems therapy (IFS). This therapeutic practice has changed my life. IFS has helped me heal from trauma, brought me back to inner safety, and radically improved my relationships with others and myself. I’m so psyched for you to learn about it here!
You’ll learn:

An introduction to IFS
How to explore SELF in your own life
The 3 types of parts we all have
Why we are so reactive when we’re triggered
Why we sometimes turn to addictive behavior
The intersection between IFS and spirituality
What it means when we spiritually bypass

And ... stick around to the end of the episode! We finish our conversation with Richard walking us through an amazing meditation. He guides all of our parts into an open space where healing can begin. It’s so beautiful!

Press play now to hear our transformational conversation!

RESOURCES:

The following are helpful resources and books I mention within the episode:

Listen to more Dear Gabby here: www.deargabby.com

About Richard Schwartz, PhD: https://ifs-institute.com/about-us/richard-c-schwartz-phd

More about the IFS Institute: https://ifs-institute.com/

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2UTRcCt

BOOKS

No Bad Parts by Richard Schwartz, PhD https://amzn.to/2TH4mSC
Greater than the Sum of Our Parts by Richard Schwartz, PhD https://amzn.to/36e28Ng
Internal Family Systems Therapy by Richard Schwartz, PhD https://amzn.to/3qQ7uaQ

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/2UWRxEu
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression

https://bit.ly/37aBe9i
PARNTERS

For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby

Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.

Experience your new favorite clean skincare line with a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood, Miscarriage, & Loss: Tools to Strengthen Your Parenting Journey Aug 16, 2021

Show notes

On Dear Gabby, we talk about the BIG stuff. In this episode, we bring voice to a conversation that is often pushed under the rug: fertility issues, miscarriage and postpartum depression. Whether you’re a parent who’s suffered from a miscarriage or a person who wants to learn how to overcome loss, this episode is for you. We touch upon very sensitive topics surrounding the motherhood journey. While these topics can be difficult to address, Dear Gabby is a podcast where we face the tough stuff so it can be released. The honesty shared in this episode will offer you great relief in knowing that there are miracles on the other side.

In this very personal deep episode of Dear Gabby, we discuss important and often isolating topics surrounding motherhood. You’ll learn:

How to overcome fertility challenges through spiritual practices
How to let the Universe support your conception journey
A prayer for surrender to help you let go and allow
Powerful self-forgiveness practices to set you free from self-judgment and attack
The emotional and spiritual methods for processing loss
How to connect to angels, spirit babies and guides throughout your fertility journey

A NOTE TO THE LISTENER: In this episode we touch upon very sensitive topics surrounding the motherhood journey, including abortion, miscarriage and loss. This may be very triggering. If so, perhaps come back to this episode at a later date or seek support in the links below. I respect all views on anything related to your personal fertility path.

RESOURCES

If you’re a mama about to give birth, enjoy my free Birthing Affirmations: https://bit.ly/3i831h4

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB

BOOKS & PROGRAMS

The Universe Has Your Back, by me! https://bit.ly/3icpYzO
Spirit Babies: How to Communicate with the Child You're Meant to Have by Walter Makichen: https://amzn.to/3fYEs4z
Manifesting Challenge waitlist: https://gabbybernstein.com/manifestingchallenge-waitlist/
Finally Full: https://gabbybernstein.com/shop/online-courses/finally-full/

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources https://bit.ly/3xm7BgZ

Overeaters Anonymous https://oa.org/

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3hibaz8

PARTNERS

To experience the best sheets you have ever felt, choose Boll and Branch. My listeners get an exclusive 15% off your first set of sheets with promo code gabby at bollandbranch.com.

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

Post your job for free at LinkedIn.com/GABBY.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secret to Attracting MORE of What You Want Aug 09, 2021

Show notes

There’s one secret to attracting more of what you want: It’s doing less! In this episode of Dear Gabby, get ready to give yourself permission to slow down. I’ll teach you how to break the pattern of pushing, manic manifesting and burning out. Press play to learn how YOU can chill and manifest more!

In this episode, you’ll hear:

Permission to prioritize your well-being over everything else
The reason why No can be the kindest word
My 90-day method for breaking habitual patterns
How to do less and attract more TODAY!
How to find relief in trying times
Ways to break the pattern of pushing and manic manifesting
Why you can't white-knuckle your way through healing and addiction

Remember, at least once a day, do nothing and let the Universe show you what to do. Press play now and get ready to chill. Make this episode your time to slow down.

RESOURCES:

This is a time in the world when self-care has never been more necessary. In this episode, I’ll teach you how to prioritize your personal well-being. Learn how to break the pattern of pushing, manic manifesting and burning out. I’ll guide you to make a new habit of slowing down, trusting the Universe, and attracting more of what you need most.

The following are helpful resources and books I mention within the episode:

Listen to more Dear Gabby here: www.deargabby.com

MIRACLE MEMBERSHIP:

BOOKS & CARDS

Super Attractor book https://bit.ly/3wuzm6w
Super Attractor card deck https://bit.ly/3iLGrf0
The Universe Has Your Back book https://bit.ly/3gpP4Kq
Judgment Detox book https://bit.ly/3gymLZm

MENTAL HEALTH RESOURCES

The Motherhood Center: https://www.themotherhoodcenter.com/
Safety, Recovery and Mental Health Resources: https://bit.ly/2V5bQzx
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2Vkx8bY

PARTNERS

Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to BABBEL.com use promo code DEARGABBY.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Boundaries, Balance, & Body Confidence—Big Talk with Jenna Dewan Aug 02, 2021

Show notes

This episode of Dear Gabby Big Talk will move your body and soul! I sat down with actress, dancer, author and Spirit Junkie Jenna Dewan. We cover so much—from setting boundaries to helpful parenting tips. And we discuss our empowering practices for gaining body confidence. I wanted to get up and dance after this Big Talk!

There’s no doubt why Jenna topped my list of people I’d LOVE to have come on the show and riff about her spiritual practices. During the loneliest days of the pandemic, connecting with Jenna through our DMs became a real support system for me.

There’s no small talk on this episode of BIG TALK. Find out why learning how to be comfortable with being uncomfortable was a huge lesson for Jenna this past year.

Plus you’ll hear about:

How to speak to your children to avoid codependent relationships
The importance of not making your feelings your children’s problem
The struggles of finding balance as a working parent
How dance kept Jenna embodied and healed her trauma
Ways to gain confidence in your body through movement and sexuality
Methods to physically process and move shame through you
Why it’s essential to help our daughters feel confident in their bodies
The secret to shame-free parenting

RESOURCES:

The following are helpful resources and books I mention within the episode.

Listen to more Dear Gabby here: www.deargabby.com

ABOUT JENNA DEWAN https://www.instagram.com/jennadewan/

Jenna Dewan began her dancing career touring alongside some of the music industry’s most highly successful entertainers, including Janet Jackson, Missy Elliott, and Ricky Martin. She first captivated audiences on-screen as a lead in the hit film Step Up, and appeared in other films such as Take the Lead and 10 Years. She also starred in several TV series, including Witches of East End and Supergirl. Dewan hosted NBC’s World of Dance for the first two seasons of the series. She recently appeared on Fox’s The Resident and also stars in an upcoming Netflix musical series with a yet-to-be announced title. She is the author of Gracefully You: Finding Beauty and Balance in the Everyday. Dewan currently resides in Los Angeles, where she is an ambassador for St. Jude’s Children’s Hospital.

MIRACLE MEMBERSHIP:

BOOKS & CARDS

Super Attractor book https://bit.ly/3wuzm6w
Super Attractor card deck https://bit.ly/3iLGrf0
The Universe Has Your Back https://bit.ly/3gpP4Kq
Judgment Detox https://bit.ly/3gymLZm

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources https://bit.ly/3gou4Up

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3wvBTgP

PARTNERS

Go to theouai.com and use code DEARGABBY to get 15% off your entire purchase.

Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby

Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Practice Good Feeling Thoughts to Attract Your Desires Jul 26, 2021

Show notes

There’s one extremely important method to master if you want to manifest your desires. It’s the power of positive thoughts! In this episode of Dear Gabby, get ready to amp up your manifesting power! You’ll learn how practicing good-feeling thoughts helps you receive the direction you need to attract more of what you want. Get psyched to tap into your own inner guidance system.

Get ready to learn how to lean into a positive perspective, how to lean into a solution, and how to lean into what's working.

Throughout this episode I’ll reveal:

How to unapologetically claim your desires
How thoughts become things
A prayer to help you open up to receiving important messages
3 steps to stop playing small
My method for listening to the gentle voice of your true inner guidance
The importance of resilience in every moment
Why when we lean in to the experience of fun, we can't fail

No matter how much you're struggling, no matter how much you've detoured in the wrong direction, this show can be your catalyst for a quantum shift.

Put on Dear Gabby and let’s practice good-feeling thoughts together! And when you’re finished listening, I welcome you to leave a review. Let me know how it's going. Share your good-feeling thoughts and your miracles.

RESOURCES:

The following are helpful resources and books I mention within the episode.

Listen to more Dear Gabby here: www.deargabby.com

MEDITATION CHALLENGE

On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get:

21 daily meditations (a different style each day)
Exclusive member platform and journal
Daily emails to keep you on track (plus text support if you want it)
Community support (literally the coolest group ever!)
A live training session with me on Day 21!

Click here to join! https://bit.ly/3dT1toq

MIRACLE MEMBERSHIP:

BOOKS & CARDS

Super Attractor book https://bit.ly/3wuzm6w
Super Attractor card deck https://bit.ly/3iLGrf0
The Universe Has Your Back https://bit.ly/3gpP4Kq
Judgment Detox https://bit.ly/3gymLZm

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources https://bit.ly/3gou4Up

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3wvBTgP

PARTNERS

We've worked out an exclusive offer with Hiya for their best selling children's vitamin. Dear Gabby listeners receive 50% off your first order. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.

Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Become the Happiest Person You Know Jul 19, 2021

Show notes

What if I told you the key to feeling good is to stop feeling bad? You might think to yourself, “How can I stop, Gabby?” Even if you’re suffering deeply at this moment, it’s possible to shift your thoughts and feel better. I’ll explain how on today’s episode of Dear Gabby.

When you feel good, everything you need will come to you. The more you focus your attention and energy on feeling good, the more you attract what you want to experience in life. And the more you’ll become a Super Attractor!

Put on Dear Gabby and go for a walk with me. Let me help you get to a better mood! Press play and set the intention to feel good!

In this episode, you’ll learn:

How to transform your fear-based beliefs into faith
Powerful tools to live a Super Attractor life
My method to stop resisting the good things in your life
3 ways to show up for yourself
Ways to identify and heal childhood wounds
An amazing technique to release judgment and shame

RESOURCES:

The following are helpful resources and books I mention within the episode.

Listen to more Dear Gabby here: www.deargabby.com

MEDITATION CHALLENGE

On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get:

21 daily meditations (a different style each day)
Exclusive member platform and journal
Daily emails to keep you on track (plus text support if you want it)
Community support (literally the coolest group ever!)
A live training session with me on Day 21!

Click here to join! https://bit.ly/3dT1toq

MIRACLE MEMBERSHIP

BOOKS

Super Attractor https://bit.ly/3iJKZSR
Judgement Detox https://bit.ly/3xpl2MF
The Universe Has Your Back https://bit.ly/3pZoWsV

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources https://bit.ly/3pVKNS6

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3cGp6QE

PARTNERS

Go to GreenChef.com/gabby100 and use code gabby100 to get $100 off including free shipping!

Go to publicgoods.com/GABBY or use code GABBY at checkout to receive $15 off your first order.

Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout for 15% off your purchase!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Ways to Boost Confidence with a Spiritual Practice Jul 12, 2021

Show notes

Have you ever wondered how some people can be so confident? You know those folks who trust life and go with the flow? I find that these people have one thing in common: a strong spiritual foundation. Press play to learn how you can cultivate your spiritual connection and boost your confidence. Plus, you’ll hear my method to stop the spiral of negative thoughts and my number one breath practice for instantly reducing stress.

In this episode of Dear Gabby, each soul who joined us had a commitment to cultivate a deeper spiritual connection and a greater sense of confidence. Through their Dear Gabby moments you’ll learn:

Amazing tools to deepen your spiritual connection
Ways to recognize if you’re suffering from imposter syndrome
My steps for transforming fear into faith
The secret to confidence and how to apply it
My number one breath practice for instantly reducing stress

RESOURCES

The following are helpful resources and books I mention in the episode.

MEDITATION CHALLENGE DETAILS

On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life!

When you join the Meditation Challenge you’ll get:

21 daily meditations (a different style each day)

Exclusive member platform and journal

Daily emails to keep you on track (plus text support if you want it)

Community support (literally the coolest group ever!)

A live training session with me on Day 21!

Click here to join! https://bit.ly/3dT1toq

BOOKS & CARDS

Universe Has Your Back: https://bit.ly/3wpKRMq
Super Attractor https://bit.ly/3cGMLQP
Card Decks ttps://bit.ly/3cGMLQP

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3gA6nav

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B

ADDITIONAL RESOURCES

IFS Internal Family Systems by Richard Schwartz
IFS Therapy https://ifs-institute.com/

LinkedIn Jobs will help you hire the right person for your role. Post your first job for free at LinkedIn.com/GABBY.

Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Controlling Everything? Here’s How To Let Go and Trust The Universe. Jul 05, 2021

Show notes

As we head back out into the world a lot of funky feelings can come up. How can we feel grounded when the world has been so chaotic? In this episode of Dear Gabby I guide you through a series of techniques for surrendering into a sense of inner safety. I reveal quick, actionable practices that will help you feel grounded even if everything around you feels out of control.

In this episode you’ll learn:

My 4-step method for taking action without fear, even when you’re terrified to start.

Why radical honesty is the kindest response, and my method to safely and authentically state your truth—even in difficult conversations.

Why avoiding uncomfortable feelings is holding you back and how to fearlessly show up for all your emotions.

If you’ve ever said to yourself, “Who am I to do this?” you’re not alone. Learn how to transform self doubt into confidence.

A 90-second 3 Rs method to rapidly process and release uncomfortable feelings.

Enjoy the episode and stick around to the end to hear my guidance on how to break free from getting stuck in the drama and chaos and find your way to feeling good.

RESOURCES:

The following are helpful resources and books I mention in the episode.

MORE EPISODES

Listen to more Dear Gabby here: www.deargabby.com

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3goro9j

BOOKS

The Universe Has Your Back, by me! https://bit.ly/3gqDazV

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3gA6nav

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby.

Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to BABBEL.com and use promo code DEARGABBY.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Success Habits for Manifesting a Life With NO Regret —Big Talk with Jesse Itzler Jun 28, 2021

Show notes

Get ready for an epic episode of Dear Gabby BIG TALK. I sat down with entrepreneur, New York Times bestselling author of Living With a SEAL, and the only guy I know who runs 100 miles for fun, Jesse Itzer. This conversation rocks!

In this episode, we talked about everything from how to keep your kids engaged and your marriage strong, to channeling our grandmothers and living without regret. But the one thing that we most share in common is our secret superpower for success; optimism! If you know what you want in life, you can manifest anything you put your mind to. Jesse is a living example of that.

Listen to hear:

Ways to prevent regret (and my personal story of regret)
3 secrets to lasting marriages (hint: communication)
Real talk on parenting and connecting with your kids
How tough times are the catalyst for major up-leveling
How to channel a voice of inspiration
The true definition of success
The importance of alone time and self-prioritization
Jesse’s empowering way he ends his day
A quick tip on keeping your friendships strong

RESOURCES

The following are helpful resources and books I mention in the episode:

MORE EPISODES

Listen to more Dear Gabby here: www.deargabby.com

ABOUT JESSE ITZLER

About Jesse: https://jesseitzler.com/

Hell on the Hill: https://jesseitzler.com/hell-on-the-hill/

BOOKS

Living With a SEAL by Jesse Itzler https://amzn.to/2SkcpE2

Living With the Monks by Jesse Itzler https://amzn.to/3uU0bPW

Super Attractor Card Deck https://bit.ly/35o91uP

The Universe Has Your Back Card Deck https://bit.ly/3gAcuvJ

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3gFOCH7

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wsTDte

Partners

Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/GABBY or use code GABBY at checkout.

Receive 15% off your purchase of Olipop. Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout to claim this deal.

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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