Dear Gabby

Latest Episodes:

How I Freed My Body from Trauma: The Untold Story from Happy Days Jul 04, 2022

Show notes

Trauma doesn’t only affect our mind. We all have emotional disturbances that can get frozen in our body, manifesting as back pain, a locked jaw, etc. But when we can uncover the feelings beneath the physical pain, we can free what’s frozen—and experience great physical and emotional relief. Listen to this episode of Dear Gabby to hear more on this topic, and to hear me read the missing story from Happy Days.

The following are helpful resources and books I mention in the episode:

The story I share on today’s Episode of the Dear Gabby podcast is from my latest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. If you’ve read the book, you can revisit Chapter 8 to revisit the lesson about freeing what’s been frozen in your body and mind. And if you haven’t read Happy Days yet, consider this a sign! This is your openhearted invite to take the journey toward inner peace with me. I’ll guide you every step of the way, and open you up to body-based therapies and more. https://bit.ly/3y4ZPtk

If you’re interested in learning more about EMDR therapy, check out my Big Talk with my EMDR therapist, Tammy Valicenti. Tammy has a beautiful ability to demystify this life-changing technique, and she shares instructions for finding an EMDR practitioner near you. https://bit.ly/3bD8Kut

I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations and community connection. Plus, you’ll get access to hundreds of hours of content about manifesting, abundance and more. Take your spiritual practice to the next level and sign up for the Miracle Membership! https://bit.ly/3yzJP3Q

You can find a link to the binaural-beats playlist that I reference in this episode here.

If you feel you need additional support, please consult this list of mental health resources. I’m proud of you for being here. https://bit.ly/3nxpOVn

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Our listeners get 10% off their first month at BetterHelp.com/deargabby.

Go to Hungryroot.com/GABBY, to get 30% off your first delivery and get your free veggies.

Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY.

Produced by Dear Media.

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How to Heal Childhood Wounds and Reparent Yourself— Big Talk with Dr. Dan Siegel Jun 27, 2022

Show notes

On today’s Dear Gabby, you’ll learn how to overcome childhood wounds and soothe and care for yourself as an adult. I’m sitting down with the revered psychiatrist Dr. Dan Siegel. Dr. Siegel’s books have miraculously shifted my relationship with my son—and my relationship with myself. Today’s podcast will teach you how to reparent yourself.

The following are helpful resources and books I mention in the episode:

My guest on today’s Dear Gabby is Dr. Dan Siegel! Dr Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. He’s co-authored some of my favorite parenting books, including No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind and The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired. To learn more about Dr. Siegel’s work, visit his website.

Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Now is the best time to join because the brand new Body Love Challenge kicks off on July 1, and it’s exclusively available to Miracle Members! Click here to join the membership and get 21 proven ways to feel peaceful, safe and free in your body. https://bit.ly/3blwlQ9

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is my story of reparenting myself. In the book, I explain how I learned to let Self lead my inner system. https://bit.ly/3HPJJYW

If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/39Qls8J

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For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby

Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.

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How to Love Your Body Jun 24, 2022

Show notes

Do you ever attack your body with unloving thoughts or actions? In this bonus episode of Dear Gabby, I’m sharing my live talk on developing a loving and spiritual relationship with your body. I’ll guide you to witness the ways in which you could be abusing your body with negative thoughts or behaviors. Then, I’ll teach you the simple mindset shift that will miraculously transform the way you see your body—and your whole being.

The following are helpful resources and books I mention within the episode:

Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and so much more. And this is the best time to join! We kick off the Body Love Challenge on July 1. This challenge is like nothing I’ve ever done before, and it will radically transform your relationship with your body. You don’t want to miss it! Click here to join.https://bit.ly/3nb985M

In this episode of Dear Gabby, I reference my New York Times bestseller May Cause Miracles. This book will teach you how to shift your thoughts to experience miraculous change in all areas of your life, including the way that you perceive your body. https://bit.ly/3Obuxb3

My newest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace shares the story of how I recovered from trauma using spiritual and therapeutic tools. I used several body-based healing practices on my journey to freedom and peace. If you’re interested in this topic, check out Chapter 7, “Hiding Behind the Body.” https://bit.ly/3yeiT9K

If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here! https://bit.ly/3xTblYu

This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Go to WHOOP.com and use code GABBY at checkout to save 15% today.

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How to Tell the Truth: A Spiritual Guide to Radical Honesty Jun 20, 2022

Show notes

Today’s Dear Gabby tackles a BIG topic: How to tell the truth! Did you know that there’s a way to be radically honest, have difficult conversations AND remain calm and compassionate? Follow Gabby’s guidance for telling the truth in a way that will elevate your relationships and make you a far more effective communicator.

The following are helpful resources and books I mention in the episode:

Want more of my coaching? I created the Miracle Membership to help you design a spiritual practice that you can stick to. Each week I deliver brand new workshops, guided meditations and so much more. Plus, Miracle Members have access to my archives, which has hundreds of hours of content. AND I’ll take you through a 21-day challenge each quarter! On July 1, I’m kicking off my BRAND NEW Body Love Challenge. It’s exclusively available to Miracle Members, and you do not want to miss this. Click here to join. https://bit.ly/3QpUiG4

If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3NYtEmf

On this episode of the Dear Gabby Podcast, I referenced the Spirit Junkie Masterclass. This is the ultimate 8-week training on how to confidently pursue your passion. I’ll teach you how to get crystal clear on your purpose and infuse spirituality into whatever kind of work you do in the world. (I’ve trained everyone from lawyers to health coaches and spiritual teachers!) Register now. https://bit.ly/3NYhFVr

On today’s episode of Dear Gabby, I mentioned two of my books. The Universe Has Your Back shares my methods for tapping into spiritual guidance. And in Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I offer support to help you feel safe as you tap into your truth.

Our listeners get 10% off their first month at BetterHelp.com/deargabby.

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Produced by Dear Media.

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How to Tell The Universe What You Want & Manifest Your Desires Jun 13, 2022

Show notes

This episode of the Dear Gabby podcast will teach you how to communicate with the Universe so you can manifest exactly what you desire! The KEY to manifesting is to become clear on what you want—and this is a step that many people overlook. Press play. I’ll help you get crystal-clear on your desires and manifest with ease.

The following are helpful resources and books I mention within the episode:

Want even more support? I created the Miracle Membership so I can be your spiritual coach! On Dear Gabby I get to coach people on all kinds of topics. Inside the membership, I take that coaching to the next level. Members get weekly lessons, meditations, community support, and an awesome challenge each quarter! Now is a better time to join than ever, because my 21-Day Body Love Challenge is coming up in July. It’s exclusively available to members, so you’ll have to join if you want in. Click here to join. https://bit.ly/3tpWQKj

In this episode of the Dear Gabby podcast, I reference three of my books. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, shows the profound impact of putting your own recovery first. When you do this, your life can become a happy dream—and I mean that. I also talk about two of my best books for manifesting: Super Attractor and The Universe Has Your Back!

If you need more support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3NJjvtd

Go to WHOOP.com and use code GABBY to save 15% and get free shipping automatically applied today.

Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Untapped Secret to Your Power, & Sex Appeal Jun 10, 2022

Show notes

In this bonus episode I share a live talk from 2011 I’ll teach you to connect to your most untapped resource;. — just by being you! In this live talk, I’ll reveal the exact steps you can take to recognize who you really are (instead of who you think you should be) so you can live with more confidence and power. When you unleash this untapped energy you become a Super Attractor!

The following are helpful resources and books I mention within the episode:

If you want more guidance on fearlessly honoring your truth, check out my latest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This will help you honor your true life story, recognize that you are not a victim … and believe in happy days ahead. https://bit.ly/39dXEeJ

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3NR4W6U

If you feel you need more support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3aWoh8x

Go to WHOOP.com and use code "GABBY" to save 15% and get free shipping automatically applied today.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How to Process Unresolved Memories & Emotions with EMDR Jun 06, 2022

Show notes

My EMDR therapist Tammy Valicenti is with me on today’s episode of the Dear Gabby podcast! What’s EMDR? Just press play! I wanted Tammy to demystify the profound healing tool that has changed my life—and she delivered! Listen in and learn how EMDR can bring major relief to your body and mind … and even help you manifest. Plus, where to find an EMDR therapist near you.

The following are helpful resources and books I mention within the episode:

In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share more about my journey with EMDR therapy. I also provide candid details on the other tools—both spiritual and therapeutic—that helped me recover from trauma. Today, my life is a happy dream. And if I can reach this place, so can you. I’d be honored to guide you down the path to profound freedom and inner peace. And if you’ve already read the book, please leave a review! I’d love to hear your honest thoughts. https://bit.ly/391PK8b

If you feel that you need more support, please refer to this list of mental health resources. It includes a link to the EMDR International Association Page, so you can find an EMDR therapist near you. https://bit.ly/38Q5bjE

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3mcyKyR

Want to hear my EMDR playlist? Cue it up here! You can use this music to help you meditate and to help you manifest.

Our listeners get 10% off their first month at BetterHelp.com/deargabby.

For a limited time, get 15% off site-wide when you go to JustThriveHealth.com and use code: GABBY at checkout. Or Visit https://justthrivehealth.com/discount/Gabby

Right now, Hungryroot is offering Dear Gabby listeners 30% off your first delivery and a free gift with every delivery. Just go to Hungryroot.com/GABBY, to get 30% off your first delivery and choose your free gift.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How to Know You’re Hearing Spiritual Guidance May 30, 2022

Show notes

“How do I know if it’s my intuition … or my fear?” I’ve been getting some version of this question for decades! And on this episode of the Dear Gabby podcast, I’m going to set the record straight once and for all. Press play to learn how to know when your inner guide is trying to communicate with you … and when it’s your fear holding you back.

The following are helpful resources and books I mention in the episode.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3lHpXVt

If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3yZxNSc

If you want to read more about connecting with your spirit guides, I have two book recommendations for you. Super Attractor and The Universe Has Your Back are both packed with methods for getting aligned with your own inner guidance system and tapping into the voice of your spirit guides.

In this episode, I also refer to my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. As I told a caller on today’s show, Happy Days can help you feel more settled in your own internal system, which will help you feel more confident and settled in every area of your life—including relationships! https://bit.ly/38oFZAA

Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/GABBY.

Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to masterclass.com/gabby

Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/gabby

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The MOST crucial step to Manifesting Your Big Dreams May 23, 2022

Show notes

Today’s Dear Gabby podcast is a MAJOR lesson in manifesting—and it’s the step that most people miss. People always balk when I suggest this step, but little do they know that it’s the secret to manifesting! Listen to this episode all the way through and you’ll learn the method—and become a magnet for all your desires.
The following are helpful resources and books I mention in the episode.

In this episode of Dear Gabby, I mention the Spiritually Aligned Action Method. There’s a whole chapter on this in my book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. I also cite an exercise from The Universe Has Your Back. These are two of the BEST books on manifesting, if I do say so myself! bit.ly/3luaacg

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/39GcQkF

For safety, recovery and mental health resources, please click here. My team and I put the list together to give you additional support if you need it. I am so proud of you for being here, and am sending all my love to you on your journey to recovery. https://bit.ly/3wB6vPb

Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/gabby for $50 off your first box when you subscribe to the Breakfast, Lunch and Reset plan, OR the Breakfast, Lunch, Dinner and Reset plan.

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Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.

Your calm is your power, friends. To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off.

This podcast is sponsored by BetterHelp and Dear Gabby
listeners get 10% off their first month at BetterHelp.com/deargabby

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Do You Have Adult Tantrums? How To Soothe Yourself And Your Kids—With Dr. Becky May 16, 2022

Show notes

Whether you’re a parent or a caregiver, the #1 thing you MUST do to help the children in your life is care for your own well-being. As the mother of a toddler, I’ve seen firsthand how important my personal growth work is to being a great mom. That’s why I couldn’t wait to sit down with clinical psychologist Dr. Becky Kennedy! In this episode, Dr. Becky offers revolutionary tips for parenting with more compassion and less guilt. But these tips won’t just help you care for your kids … they will transform the way you soothe and support yourself.

The following are helpful resources and books I mention in the episode:

Enrollment for the Bestseller Masterclass is open until May 18, 2022! If you have a book in you—or an idea for one—now’s your chance to fulfill your calling and create a bestseller. The best part is, you can learn every aspect of writing, publishing and marketing your book from the comfort of your own home. (Slippers encouraged.) Learn more here. https://bit.ly/3yBfbHL

Dr. Becky Kennedy is a clinical psychologist, mother of three kids, and host of the popular Good Inside with Dr. Becky podcast. She was called the “Millennial parenting whisperer” by Time Magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here. I’m so psyched to have her on my show today! https://bit.ly/3l9Vm2E

If you’re interested in learning more about IFS therapy, check out my Big Talk with IFS founder Dick Schwartz. https://bit.ly/3MdlHbW

Want weekly coaching practices from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38nC07o

If you feel you need additional support, please consult my go-to list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3wceeEp

For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout. Thats https://justthrivehealth.com/discount/Gabby

Your calm is your power, friends. To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off.

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Go to grammarly.com/DEARGABBY to sign up for a free account! And when you’re ready to upgrade to Grammarly Premium, get 20% off for being my listener.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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