Dear Dr. Tracy

Latest Episodes:

Motherhood & Marriage Unfiltered with Nina Caviggola Jan 18, 2024

Show notes

In this vulnerable episode, Dr. Tracy is sitting down with Nina Caviggiola, an influential online creator, a mom in her mid-thirties, and the powerhouse host behind the "Mama Knows” podcast. Nina shares her journey, from postpartum anxiety to an ADHD diagnosis, and the ways motherhood has shaped the woman she is today for the better. Together, Dr. Tracy and Nina discuss the impact of online comparisons and the power of the “mute” feature on Instagram. Nina opens up about the struggles she’s currently facing in her marriage, and Dr. Tracy provides insightful guidance on how best to navigate these dynamics, especially when you work with your spouse, like they both do! Tune in for an authentic and empowering conversation on self-discovery and the ongoing journey of navigating motherhood and marriage. As a reminder, we don't get to go through life without struggling, and embracing our struggles is a powerful step towards resilience and personal growth.

You can find Nina on her Instagram, website and listen to her podcast here!

A special thank you to our incredible sponsors for making this show possible!

Lume - As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code "INYS" at lumedeoderant.com

Zocdoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Feeling like roommates? Join my 10-day challenge now!

Want your questions answered on the show? Submit them here!

You can now order my new book “I Didn’t Sign Up for This” here!

Ready to learn how to repair? Take my FREE masterclass

Looking to improve your relationship? Join me in my online program, Be Connected

Learn more about your ad choices. Visit megaphone.fm/adchoices

Regulating Our Nervous System with Maria Victoria Albina Jan 11, 2024

Show notes

Ready to leave people pleasing behind this year? This week, Dr. Tracy is sitting down with Maria Victoria Albina, a seasoned somatic life coach and family nurse practitioner. Together, they unravel the intricacies of our nervous system's impact on daily life, exploring topics like codependency, perfectionism, and self-sacrifice. Using the polyvagal theory, they dive into the connection between our nervous system and how we experience the world. The conversation touches on self-abandonment, the origins of shame, and the empowering journey of reclaiming personal agency. Sharing tools to practice self-compassion and mindfulness, the two provide valuable insights for a transformative new year. Tune in as they navigate the path to break free from old patterns and create a life centered on compassion and self-empowerment!

You can follow Maria Victoria Albina on Instagram and visit her website.

A special thank you to our incredible sponsors for making this show possible!

Lume - As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code "INYS" at lumedeoderant.com

Zocdoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Want your questions answered on the show? Submit them here!

You can now order my new book “I Didn’t Sign Up for This” here!

Looking for more? Join me in my online teachings so you can feel like a team again.

Get intentional with your partner and reconnect with small actions every day with 28 Days of Love

Ready to learn how to repair? Take my FREE masterclass

Looking to improve your relationship? Join me in my online program, Be Connected

Deepen your Connection with your Partner: 100 Questions to Connect

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking the 'New Year, New You' Cycle with Dr. Meagan Gallagher Jan 04, 2024

Show notes

New year, new season! Dr. Tracy is kicking off Season 5 with fellow clinical psychologist, colleague, and friend, Dr. Meagan Gallagher, to dive into the complexities that come with the new year. They address the societal pressures, especially the overused and abused "new year, new you" mantra, that often lead to comparison and anxiety. The discussion emphasizes the importance of self-awareness, rest, and acknowledging one's "enoughness." Dr. Tracy and Dr. Meagan challenge the damaging fitness and diet culture associated with resolutions and advocate for setting intentions aligned with personal needs. They also touch on insights about supporting partners in their goals and so much more. Join them for a refreshing perspective on approaching the new year with authenticity and self-compassion!

You can follow Dr. Meagan on Instagram and find her at Integratedottawa.ca

A special thank you to our incredible sponsors for making this show possible!

Lume - As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code "INYS" at lumedeoderant.com

Zocdoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

You can now order my new book “I Didn’t Sign Up for This” here!

Looking for more? Join me in my online teachings so you can feel like a team again.

Get intentional with your partner and reconnect with small actions every day with 28 Days of Love

Ready to learn how to repair? Take my FREE masterclass

Looking to improve your relationship? Join me in my online program, Be Connected

Deepen your Connection with your Partner: 100 Questions to Connect

Learn more about your ad choices. Visit megaphone.fm/adchoices

ICYMI: Why Is Conscious Parenting So Important? With Dr. Shefali Dec 28, 2023

Show notes

For today’s episode, Dr. Tracy is resharing one of her favourite and most beloved conversations from this year with fellow psychologist Dr. Shefali to discuss what it means to build a healthy parent-child relationship.

Dr. Shefali is an acclaimed author, international speaker, and clinical psychologist.

If you haven't already, be sure to check out season 3 episode 4 where Dr. Shefali and Dr. Tracy discuss the parent-child relationship.

EPISODE LINKS

Order Dr. Shefali's book The Parenting Map

Free Online Summit the Parenting Mastery

A special thank you to our incredible sponsors for making this show possible!

Lume - As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code "INYS" at lumedeoderant.com

Honeylove - Save up to 50% Off sitewide at honeylove.com/INYS

OneSkin - Get 15% off with the code "INYS" at oneskin.co

You can now order my new book “I Didn’t Sign Up for This” here!

Looking for more? Join me in my online teachings so you can feel like a team again.

Get intentional with your partner and reconnect with small actions every day with 28 Days of Love

Ready to learn how to repair? Take my FREE masterclass

Looking to improve your relationship? Join me in my online program, Be Connected

Deepen your Connection with your Partner: 100 Questions to Connect

Learn more about your ad choices. Visit megaphone.fm/adchoices

Parting Ways with Self-Abandonment Dec 21, 2023

Show notes

In her final solo episode of the year, Dr. Tracy reflects on this incredible year of podcasting before diving into something she's personally struggled with and found the power of confronting: self-abandonment. Drawing from both personal experience and listener questions, she explores the signs, reasons, and consequences of self-abandonment in our relationships. The episode offers practical insights into setting boundaries, practicing self-compassion, and building a supportive community. Dr. Tracy candidly shares the challenges she's faced this year with the creation and release of her new book, "I Didn't Sign Up for This," the ways it brought her self-abandoning tendencies to the light, the relationships she had to walk away from, the loneliness she felt, but the beautiful growth that came from finally choosing herself. Hopefully, this episode serves as a guide for staying true to yourself and living a full and authentic life!

A special thank you to our incredible sponsors for making this show possible!

Lume - As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code "INYS" at lumedeoderant.com

Honeylove - Save up to 50% Off sitewide at honeylove.com/INYS

OneSkin - Get 15% off with the code "INYS" at oneskin.co

You can now order my new book “I Didn’t Sign Up for This” here!

Looking for more? Join me in my online teachings so you can feel like a team again.

Get intentional with your partner and reconnect with small actions every day with 28 Days of Love

Ready to learn how to repair? Take my FREE masterclass

Looking to improve your relationship? Join me in my online program, Be Connected

Deepen your Connection with your Partner: 100 Questions to Connect

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear Dr. Tracy: Navigating Mother-in-Law Waters Dec 14, 2023

Show notes

In the heart of the holiday season, Dr. Tracy and her husband Greg embark on the first official "Dear Dr. Tracy" episode, tackling a fitting and timely listener question about navigating family dynamics. With a primary focus on mother-in-law relationships, they delve into topics like addressing defensive reactions, handling guilt trips, and initiating difficult conversations. Throughout the conversation, this dynamic duo highlights the importance of setting boundaries, practicing effective communication, and initiating generational change within one's own family. With a blend of personal experiences and professional advice, this episode sets the stage for honest and insightful discussions on family dynamics during the holiday season and beyond.

A special thank you to our incredible sponsors for making this show possible!

Lume - As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code "INYS" at lumedeoderant.com

Honeylove - Save up to 50% Off sitewide at honeylove.com/INYS

OneSkin - Get 15% off with the code "INYS" at oneskin.co

You can now order my new book “I Didn’t Sign Up for This” here!

Looking for more? Join me in my online teachings so you can feel like a team again.

Get intentional with your partner and reconnect with small actions every day with 28 Days of Love

Ready to learn how to repair? Take my FREE masterclass

Looking to improve your relationship? Join me in my online program, Be Connected

Deepen your Connection with your Partner: 100 Questions to Connect

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gift of Boundaries with Terri Cole Dec 07, 2023

Show notes

As we embrace the holiday spirit, it's essential to recognize the challenges it brings and the importance of setting boundaries. In today’s episode, Dr. Tracy is sitting down with Terri Cole, a licensed psychotherapist and renowned relationship expert, to unravel the intricacies of setting and maintaining boundaries. Terri, the author of "Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free," shares her personal journey from being a "boundary disaster" to a boundary advocate. The conversation delves into the confusion surrounding boundaries, the concept of high-functioning codependency, and the challenges of setting boundaries with family. The two also discuss navigating guilt, standing firm in decisions, and the empowering choice to stop people pleasing and prioritize what you really want over obligations during the holiday season. Lastly, Dr. Terri leaves listeners with valuable insights on handling boundary challenges with family members and why it's perfectly okay to set them during the holidays and beyond.

Today’s topics include:

Terri’s definition of what boundaries are
Why women often fear setting boundaries or saying "no"
The importance of making your preferences and limits known
Codependency and auto-accommodation
Setting boundaries with family and the guilt associated
What to do when your loved ones aren’t respecting your “no”

You can find Terri on her Instagram, website, and podcast.

Check out a special gift just for you from Terri when you visit https://boundaryboss.me/codependency/

A special thank you to our incredible sponsors for making this show possible!

Lume - As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code "INYS" at lumedeoderant.com

Honeylove - Save up to 50% Off sitewide at honeylove.com/INYS

OneSkin - Get 15% off with the code "INYS" at oneskin.co

You can now order my new book “I Didn’t Sign Up for This” here!

Looking for more? Join me in my online teachings so you can feel like a team again.

Get intentional with your partner and reconnect with small actions every day with 28 Days of Love

Ready to learn how to repair? Take my FREE masterclass

Looking to improve your relationship? Join me in my online program, Be Connected

Deepen your Connection with your Partner: 100 Questions to Connect

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Talk to Kids about Anything with Dr. Robyn Silverman Nov 30, 2023

Show notes

This week, Dr. Tracy is sitting down with Dr. Robyn Silverman, also known as The Conversation Doc! Dr. Robyn, a child and teen development specialist and host of the "How to Talk to Kids About Anything" podcast, just released a new book with the same title and is here to share all of her wisdom. Reflecting on her personal experiences, Dr. Robyn emphasizes the crucial role parents play in initiating important conversations with their children, covering topics like bullying and self-esteem. The discussion explores challenges in addressing body image, the identity feedback loop, and practical advice for fostering self-esteem. Dr. Robyn provides valuable guidance on creating a safe space for children, recognizing self-esteem struggles, and dealing with external influences. This episode is a powerful resource for parents, emphasizing the importance of authenticity and openness in the parent-child relationship at any age.

Today’s topics include:

The importance of having uncomfortable conversations with your children
What it means to have a fear response as a parent
Parenting out loud and how you can practice it with your own kids
Breaking the identity feedback loop
Identifying self-esteem struggles and building tools to get back on track
How to approach negative external influences
Giving yourself grace as a parent

You can find Robyn on Instagram, on her podcast and website!

A special thank you to our incredible sponsors for making this show possible!

OneSkin - Get 15% off with the code "INYS" at oneskin.co

Lume - As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code "INYS" at lumedeoderant.com

Honeylove - Save up to 50% Off sitewide at honeylove.com/INYS

You can now order my new book “I Didn’t Sign Up for This” here!

Looking for more? Join me in my online teachings so you can feel like a team again.

Get intentional with your partner and reconnect with small actions every day with 28 Days of Love

Ready to learn how to repair? Take my FREE masterclass

Looking to improve your relationship? Join me in my online program, Be Connected

Deepen your Connection with your Partner: 100 Questions to Connect

Learn more about your ad choices. Visit megaphone.fm/adchoices

Enneagram and Marriage with Christa Hardin Nov 23, 2023

Show notes

As we approach the many gatherings that the holiday season brings, the need for teamwork and connection in our relationships is as relevant as ever. This week, Dr. Tracy is sitting down with Christa Hardin, host of the Enneagram and Marriage podcast, author, and founder of Reflections Counselling Centre, to explore the Enneagram assessment as a tool for building stronger connections in our partnerships. She shares her own personal experience with the Enneagram, the positive impact it’s had on her marriage, and the several benefits of this assessment when it comes to couples seeking to strengthen their relationships and better themselves. Christa takes us through the nine enneagram types, the concept of wings, the three conflict triads, and emphasizes the significance of self-care in maintaining healthy relationships. She also provides guidance on approaching relationships with compassion, focusing on individual self-improvement, and embracing each other's strengths and imperfections. It’s such an eye-opening discussion that goes beyond partnerships and into gaining a better understanding of ourselves to help us navigate and live more meaningful and connected lives.

Today’s topics include:

The benefits of the Enneagram vs. other assessments
What to do if your partner isn’t interested in taking the Enneagram test
A high-level overview of the nine Enneagram personality types
How do Enneagram wings work?
The 3 instincts of marriage
Conflict triads and what they mean
The importance of self-grounding and self-care in the midst of relationship struggles
Why you should revisit your love story
Leading with intention but leaving a necessary margin

You can find Christa on Instagram, listen to her podcast and find her book on her website!

A special thank you to our incredible sponsors for making this show possible!

OneSkin - Get 15% off with the code "INYS" at oneskin.co

Lume - As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code "INYS" at lumedeoderant.com

Honeylove - Save up to 50% Off sitewide at honeylove.com/INYS

You can now order my new book “I Didn’t Sign Up for This” here!

Looking for more? Join me in my online teachings so you can feel like a team again.

Get intentional with your partner and reconnect with small actions every day with 28 Days of Love

Ready to learn how to repair? Take my FREE masterclass

Looking to improve your relationship? Join me in my online program, Be Connected

Deepen your Connection with your Partner: 100 Questions to Connect

Learn more about your ad choices. Visit megaphone.fm/adchoices

Invisible Scars with Jessalynn Biederstadt Nov 16, 2023

Show notes

*Trigger Warning: Childhood Sexual Trauma

This week, Dr. Tracy is sitting down with the inspiring and resilient Jessalynn Biederstadt, the host of the Invisible Scars podcast and owner of the Doted Boutique. As a victim and survivor of the Willow River, child sexual assault pornography case in 1999, Jessalynn has shown immense strength in her healing journey and is opening up and sharing the very real ups and downs of that process with us today. From the incredible work she’s doing with her podcast and the platform she’s giving to other victims of trauma to the messy and inconvenient aspects of the healing process and a very realistic look into what it’s like to “do the work” as a mother and partner, we’re so grateful to have her on to share with us today, and we hope this episode is a reminder that there is no right way or time to heal; you're already doing better than you think you are.

Today’s topics include: