De La Fit Podcast

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Ayanna Parrent Season 5 Ep 52 De La Fit Podcast Aug 02, 2019

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We have no idea how many people are walking around with depression and have no idea of how to deal with it. Depression affects people from all walks of life, no matter their background or age. The sad thing about it is that people still have not recognized the importance of recognizing mental health issues like depression, and thus view disorders like depression as a sign of weakness. Depression is real, and it takes a strong mindset, amazing support, and the will to overcome the harsh reality. Our guest today understands how important mindfulness is in dealing with depression and tragedy and wishes to share how one can overcome the symptoms through proper mindfulness. She is none other than Ayanna Parrent, a Licensed Independent Clinical Social Worker, Certified School Adjustment Counselor as well as a certified Fitness Instructor in multiple group fitness areas. But most importantly, she is the owner and founder of B FREE Coaching and Wellness, a program designed to change people’s lives through movement mindfulness and fun. B FREE is about helping others Find themselves, Recover from what they need to, Evolve into what they want to become and Enjoy Life! B FREE offers simple ways to incorporate mindfulness into healing and daily life. If you or anyone you know is struggling with depression then take this time out to pay attention to how your life can be improved through mindfulness.

Beth McGuffin Certified Love Attraction Coach, internationally know Amazon best selling author. De La Fit Podcast Season 4 Ep 51 Jul 26, 2019

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Being a single parent and incorporating dating in your life can be a bit of a struggle. Many women may feel a sense of doubt in choosing to go out there because of a messy past relationship, and fear that they may end up in another one that may cause physical and psychological damage to them and their child. It takes a lot to open your heart to the possibility of a new relationship while being a single parent, and if one doesn’t open their heart, they may pass up on an opportunity of a lifetime. Our guest today is a queen who supports other queens in manifesting the love for themselves and the love they deserve. She is none other than Beth McGuffin she is a Certified Love Attraction Coach, and an internationally know Amazon best selling author, speaker, and workshop leader. Her work as a Book Writing and Creativity Coach provides a unique perspective to her practice as a Certified Love Attraction Coach where she helps marriage-minded women fall in love with themselves and rediscover their Queendom as they attract their King. Single moms, this episode is for you, it is for you to dive deeper into the love you have for yourself and the love you wish to put out into the world to attract the right partner for you.

Erectile Dysfunction! Yeah we're going there. De La Fit Podcast Season 4 Ep. 50 Jul 19, 2019

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Erectile Dysfunction. Just the mention of the term and many males cringe and pray that they may never have to go through it, and those who are feel the pressure and embarrassment that comes with it. It is something real among men of different ages and there can be various causes for the disorder. Speaking to us today about ED is Mr. Orest "The Old Guy", who created and runs a few websites where he talks about a verity of topics for men. Websites like Old Guy Talks and My Junk Doesn’t Work. Lend "The Old Guy" your ears as he breaks down how this disorder affects men and their relationships, and gives us insight into new methods of treatment.

Mindful eating with Mary Sheila Gonnella De La Fit Podcast season 4 Ep. 49 Jul 12, 2019

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Having served clients for over a decade as a Board Certified Holistic Nutrition Consultant and Ayurvedic Practitioner, Mary Sheila Gonnella teaches clients how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health.

There’s no point in ignoring the weight! De La Fit Podcast Season 4 Ep 48 Jul 05, 2019

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There’s no point in ignoring the weight gain. You physically don’t feel well, it’s affecting your breathing, and in this highly Instagram motivated world, it’s affecting your self esteem. No one is more important than you and how you feel about yourself health wise and confidence wise, so why not do something about it? My guest today is Brittany Noelle. She is a certified personal trainer, as well as influencer, and the mastermind behind bnoellefitness.com. Brittany creates personalized workouts tailored to your needs, goals, and unique body structure. She has a passion for helping people reach their goals while staying healthy and injury free. Today, Brittany will be sharing with us how to effectively lose weight. I am sure that this is not something that you will want to miss, as this is expert advise at your finger tips. Lend her your ears and be motivated.

De La Fit Podcast Season 4 Ep. 47 : Diabetes How? Who? And What now? Jun 28, 2019

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Many of us today take our health for granted, completely turning a blind eye to the repercussions of an unhealthy lifestyle. But what we should not ignore is the CDC’s report that 100 million US adults are living with Diabetes or pre-diabetes. These are alarming numbers, and leads one to think, what can I do to prevent that from being me. To answer the questions on all our minds about diabetes, the causes and possible treatments, as well as better health choices is Mrs. Marlisa Brown. Marlisa is a Registered Dietitian, Certified Diabetes Educator Author, Chef and Professional Speaker. She has been president of Total Wellness Inc., for more than 2 ½ decades, has a BS in Marketing and MS in Nutrition: she specializes in diabetes, obesity, cardio vascular disease, self-help, and GI disorders. Lend her your ears, and I hope that you will make the decision to live a healthier life.

Elana Frankel and Sammiyah Taliaferro Discuss how they both started their CDB business with De La Fit Podcast Season 4 Ep. 46 Jun 21, 2019

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We see it more and more these days. Women entering and taking over the business sphere with their intelligent and creative ideas that make a difference in our lives. Our guests today are no different, and the products they are selling might cause some persons to gasp. We have, Elana Frankel, co founder of Indigo and Haze, a company that deals with medicinal marijuana and the use of hemp based products in health products, and Sammiyah Taliaferro, founder of Sunflower Space Cakes, New Jersey based makers of Vegan brownies, cakes, cupcakes, and other treats. It’s no secret that marijuana is slowly being legalized in our country, and what better way to capitalize on this than by creating healthy products? Let’s hear more about what these phenomenal female entrepreneurs have to say about medical marijuana, and find out more about their products and how they can help us.

How to lose weight Sun's four principle's.Season 4 Ep. 45 Jun 14, 2019

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In this Episode Host and ISSA Master trainer SunMoon discusses his four basic principles to becoming more active and begin losing weight.

Host, SunMoon answers questions from you! -De La Fit Podcast season 4 Ep. 44 Jun 08, 2019

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This week our host SunMoon, answers questions from you the De La Fit Podcast listening audience, about a verity of topics ranging from relationships to different type of supplements.

Pro-Vaccine / Anti-Vaccine: Should our children Get Vaccinated? De La fit Podcast season 4 Ep. 43 May 31, 2019

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A question for every parent, should or shouldn't I get my child vaccinated? In today's episode, we tackle the much varied and sometimes emotional conversation of wither or not to vaccinate our children. Guests for this topic will be Holistic Counselor Orisha Oshun and Adolescent Medicine Physician Dr. Kas. They will be sharing their views, experience, and knowledge where it comes to the topic of vaccinations and our children.

Disclaimer all information given in this episode is for educational purposes and should not be tried prior to consulting a licensed physician and or certified and state accrediting bodies. We encourage all listeners to research, talk to and make all inquiries to all of the important professionals and governing bodies before acting on any information heard on the De La Fit Podcast. Any action taking by any listener is done by and under their own omission and action, either continuously or not to its results, whether they deem positive or not.

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