De La Fit Podcast

Latest Episodes:

The Truth about child trafficking, how to be alert and aware. Jul 24, 2020

Show notes

According to the National Center for Missing and Exploited Children: Nearly 800,000 children are reported missing each year, that's more than 2,000 a day. To make matters worse crimes of this nature are normally committed by family members or those closes to family. In today's episode of the De La Fit podcast, we sit down with fourth-year Ph.D. student in the Criminal Justice of Public Policy and Administration at Walden University, Nakeeba Gooding . As she teaches us how to recognize the signs and behaviors where it comes to child traffickers and their potential victims.

The Power of No Jul 17, 2020

Show notes

Podcaster, Live Verified Broadcaster, Internet Radio Host, Motivational Speaker and Social Media Influencer, Sacred Lotus, Joins the De La Fit Podcast to discuss the power of the word "No" and why is it so hard for some of us to use it when it comes to setting and protecting personal boundaries?

Mental Fortitude : How to navigate fear on the pathway to freedom. Interview with David Bey Jul 10, 2020

Show notes

Accomplished, Chef,life coach and industrial designer, David Bey joins us to discuss how to develop mental fortitude and confront fear so we can begin living viable and accomplished happy lives.

Three-time Guinness World Record holder Adam Sandel Jul 03, 2020

Show notes

Adam Sandel is a three-time Guinness World Record holder in pull-ups including “Most Pull-Ups in One Minute” (68 pull-ups, set December 2018). He is an athlete in multiple sports, a philosopher, and an award-winning teacher at Harvard University.

Sandel draws on his dual background in sports and philosophy to provide unique training advice and to inspire people at all levels to see their training as a form of empowerment that carries over to the rest of their lives.

De La Fit Podcast :The power of an artist. special guest Justin Richburg Jun 26, 2020

Show notes

Art has a power to connect us any many ways, our featured guest is using his artistic skill to open up communication on various levels, touching on social and political issues, down to being petty with trolls and himself. Our featured guest for today is none other than Illustrator, animator Justin Richburg.

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How to have a conversation with money? Jun 19, 2020

Show notes

With money comes great responsibility, and it is crucial to know about the major money mistakes to avoid. People often make the biggest mistakes when they handle money, and the focus of our next podcast show will seek to guide us away from these choices.

About the Guest

Richard Friesen, our guest for this episode, has gathered a significant amount of experience from working as a futures broker for Merrill Lynch, a floor trader in the Chicago Board of Trade, The Chicago Mercantile Exchange, and has served on the options floor of the Pacific Exchange where he is credited with the success of a start-up options trading firm. The title of the episode is “How To Foresee and Manage Extreme Events."

Subtopics to be discussed include:

What are some of the popular misconceptions that people have about making money or just about money in general?

How to have a conversation with money?

Overcoming persistent mistakes with money, our jobs, and our relationship.

The three “Golden Keys” to personal development.

Tune in to benefit greatly from this!

De La Fit Podcast Ep. 73 Season 7

How Is Covid-19 Going to Affect Our Economy? Jun 12, 2020

Show notes

As countries across withdraw from the impacts of covid-19 to restart businesses, the state of the economy needs to be monitored, especially middle-class families and the elderly who need more care than ever during the covid-19 pandemic! This episode of our podcast show will feature Echo Huang, CERTIFIED FINANCIAL PLANNER TM, and founder of Echo Wealth Management. The topic of discussion is: What To Be Aware of Financially Moving Within a Post Pandemic World

About the Guest

Echo Huang is a female Chinese Immigrant who founded Echo Wealth Management as a Registered Investment Advisor (RIA) in 2015. Echo is credited with 20 years of experience in a male-dominated industry. Echo manages over $110 million for 74 clients as from January 2020 and is passionate about helping women leverage the endless possibilities in Financial Planning as a career path.

Questions to be tackled include:

* How Is This Going to Affect Our Economy Now Specifically Those Who are Lower Income Bracket? Middle-class families, etc.

* On Individuals Who are on Fixed Income Such as The Elderly, and The Disabled, What Type of Financial Hit Will They Have to Endure?

* What Will People From age 60-70-80 have to endure as regards an already unfriendly Medicare system?

* Coronavirus Economic Relief Package: What is It and How Will It Help Us All as Citizens?

Join us for a splendid experience!

How Do You Actually Heal Your Emotions, Powerfully and Permanently? Jun 05, 2020

Show notes

In today’s world, with a spiking figure of global deaths, no one has ever witnessed such energy-sapping moments as right now. Undoubtedly, the novel COVID-19 Virus pandemic has brought the world to its knees.

Cherie Burton, a spiritual psychologist, international speaker, host of the “Women Seeking Wellness” podcast and a mother of six, would join us on our show with the primary goal of helping everyone unlock the secrets of their true potentials, often suppressed by daily demands, as she seeks to help us heal and find comfort in ourselves in these unstable times. The topic with Cherie is: “Healing Our Emotions After COVID-19.”

With us, Cherie will answer the following important questions:

How Do You Actually Heal Your Emotions, Powerfully and Permanently?
Why Is It So Difficult for Us to Move on from Issues of Pain, Drama, and Disappointment?
Why Is It So Difficult for Us to Move on from Issues of Pain, Drama, and Disappointment?
What Does It Really Take to Heal Your “Stuck” Emotions and Does Healing Really Need to be Complex and Complicated?

Join in for a phenomenal time.

Breaking Up with Ben and Jerry: How to end Emotional Eating. May 29, 2020

Show notes

Dealing with stress often induced by life’s challenges has often led people to engage in overeating as a means to nurse their respective pain. Join us along with special guest , internationally acclaimed author, national and international speaker and Emotional Eating Expert Tricia Nelson, on our new episode with the topic: “Emotional Eating: The Quiet Culprit of Obesity, Diabetes and Cancer”.

With Tricia, we will set out on a journey into the common causes of overeating, differentiate between emotional eating and food addiction, outline the physical and mental health complications, and proffer certain methods that will remedy the situation.

Our range of discourse include:

Breaking Up with Ben and Jerry: How to end Emotional Eating.
3 Health Mistakes Smart People Make that Keeps Them Overweight…
In addition, questions to be raised include:
Why do 98% of diets fail?
Is there more to emotional eating than just eating too much for emotional reasons?

Join us as the superb Tricia guides us through the murky waters of emotional eating.

Mushrooms one of the most under valued and overlooked super foods, What secrets does this fungus hold for your diet? May 22, 2020

Show notes

Mushrooms as food and medicine, Jeff’s Chilton has dedicated much of his life to the study of ethno-mycology Jeff started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of Agaricus mushrooms per year and was also involved in the research and development of shiitake, oyster, and Enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978. Jeff started his company, Nammex, and was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds.

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