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    Health

    Dawnbreakers by The LifeBeats Project

    You feel the fire. Your heart beats knowing you have a message of hope to share. But staying in your purpose and light every day can be hard and lonely. Dawnbreakers by The LifeBeats Project with host Briana Johnson-Hurst is a weekly podcast dedicated to providing tools, resources, and like-minded connection for men and women seeking to reenchant a disenchanted world. Each week, whether a conversation with a guest or a solocast, is dedicated to helping you, a Dawnbreaker, remain standing in your purpose and message as you daily seek to align with your Higher Power. For more information and show notes, visit https://www.thelifebeatsproject.com/podcasts/ To be a part of the community of The League of Dawnbreakers, visit https://www.thelifebeatsproject.com/events/

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    Latest Episodes:
    TLBP #157 SoundBeat 14 – Avoiding emotion, expecting delays, and journaling our journey | with Briana Johnson Aug 06, 2019
    Show notes

    On today’s SoundBeat podcast I discuss 3 areas of contemplation over avoiding emotion, expecting delays, and journaling our journey as sketched out on a Jimmy John’s napkin as I roadtrip from Utah to California. Listen and be inspired to examine to what lengths you are going to to avoid emotion in some aspect of your […]

    TLBP #156 LifeLine 29 – Protecting and Increasing your Energy Reservoir | with Briana Johnson Jul 30, 2019
    Show notes

    Is your energy reservoir feeling drained? Do you think about how you can preserve or even increase the amount of energy you have? In today’s LifeLine podcast episode I share three ways you can protect the energy you do have and two ways to increase your energy. During times of recovery, healing, change, transition, stress […]

    TLBP #155 SoundBeat 13 – What are your barriers to knowing who you are? Jul 23, 2019
    Show notes

    Who am I? A basic question, but how many of us can answer it with confidence and a smile on our face? Can you? On today’s little SoundBeat podcast episode I give a little preview into Season 3 and ask for your help. I discuss the power of those two words “I am” and challenge […]

    TLBP #154 SoundBeat 12 – Leading out in word choice | with Briana Johnson Jul 16, 2019
    Show notes

    Are the words you use demonstrating your power of choice? Or do they reflect an untruth you are communicating to yourself that you are a victim of circumstances? In today’s little SoundBeat I discuss two separate examples of life-changing shifts of perspective and energy that came as the result of substituting common words I have […]

    TLBP #153 SoundBeat 11 – Accessing repressed emotions | with Briana Johnson Jul 09, 2019
    Show notes

    Do you have emotions you know you are not dealing with? How do you create a safe environment to allow them to surface? On today’s SoundBeat podcast I answer one of our community member’s questions, “do you have any tips for accessing repressed emotions?”. I share some of the key things that have helped me […]

    TLBP #152 SoundBeat 10 – Sharing your healing process with your children | with Briana Johnson Jul 02, 2019
    Show notes

    Have you ever wondered if sharing something hard with your children is for the best? In today’s SoundBeat podcast I share my answer to the debate of whether or not you should share your own emotions and hard experiences with your children. After my divorce I looked for advice from people and other resources and […]

    TLBP #151 LifeLine 28 – Connecting to the earth as a part of healing | with Briana Johnson Jun 25, 2019
    Show notes

    Are we giving ourselves opportunities to listen to what we need? In times of healing, are we finding ways to create peace, solitude, and quietude to allow for communion with ourselves and our Higher Power? In part 5 of documenting my healing process, I share how a connection to the Earth has provided me with […]

    TLBP #150 SoundBeat 9 – Pain as an indicator and a gateway to freedom & healing | with Briana Johnson Jun 18, 2019
    Show notes

    Do we avoid pain in our life? What if allowing ourselves to experience some pain and suffering as we are honest with things that are inside of us, what if allowing ourselves to feel that and move through that, what if that could lead you to the peace and the freedom and the healing you […]

    TLBP #149 SoundBeat 8 – Stand on your table – Healing with your body | with Briana Johnson Jun 11, 2019
    Show notes

    What role does your body play in your healing process? In this week’s short and sweet SoundBeat podcast episode I share what I have discovered about the essential role of the movement of my body in my healing and how physically changing my outward perspective has aided in shifting my inner perspective. In the coming […]

    TLBP# 148 SoundBeat 7 – When we are afraid to break – Your answers to one listener | with Briana Johnson Jun 04, 2019
    Show notes

    We are worth the time it takes to heal We may have been thinking this way or we have been holding down these emotions for so long, we have to give ourselves grace in this process and that will take time. Show Notes: LifeLine podcast episode “When We Break” This week’s Highlighted […]

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