Dare Greatly Podcast

Latest Episodes:

#9 Gratitude for Mentors Nov 11, 2020

Show notes

It is a rewarding pursuit to intentionally seek out people to look up to and be inspired by. Mentors can make all the difference in your ability to achieve growth and experience breakthroughs.

In this episode, discover how I found inspiring mentors in books, from history, and real life examples. It's one thing to talk about hard work, believing in yourself, developing the self-confidence necessary to never take things personally, but it's an entirely different thing to see people living these principles, being an example of what is possible.

Today, I'm giving you some of the lessons I learned from my Mentors. I hope they will give you some direction and Light as you go through this thing called Life.

Anxiety and Politics Nov 04, 2020

Show notes

Are you wanting some support with managing election anxiety and what to do when the American election process is in an upheaval? Most of us have been playing out the different scenarios of what the country will be like, depending on who wins the presidential election, and depending on who controls the senate.

In this episode, I speak to some tips ideas on how to stop living in fear of the future, how to understand the brains normal responses to anxiety and perceived threats, and what to do if you're feeling anxious about the future.

Episode #7 Intuitive Eating Oct 28, 2020

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Do you experience a lot of confusion about what to eat? Has Diet Culture hi-jacked your ability to enjoy food or do you always feel guilty for eating the foods you love? Intuitive Eating is a compassionate, self-care approach to eating that ends the chronic dieter cycle and heals a negative body image. If you are anxious about body image, confused about food and exercise, and wanting to weight balance for life in a sustainable way, then learn about Intuitive Eating. It is a complete game-changer and promises mind/body/food peace.

Episode #6 Difficult People Oct 21, 2020

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What do you we with the difficult people in our lives? How do we manage the frustration we feel when we're annoyed by the other humans? These are the questions we dive into on this episode. If you are someone who struggles with difficult relationships, and your spinning in the same negative patterns, you're going to appreciate this discussion.

Episode #5 When You Hit Roadblocks in your Health Oct 14, 2020

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Conversations with My Friends Series - Naturalpathic Medicine with Dr. Allison Brumley. Learn about more options for your health when conventional medicine isn't providing answers.

Episode #4 Intuition Matters Oct 07, 2020

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The opposite of Intuition is telling yourself, "I don't know." Most of us tell ourselves "I don't know," all the time. But what if you did know? What if you could access your Intuition, your inner wisdom in such a way that helped you live more from a place of Knowing Yourself versus spinning in confusion? Listen in and learn more. . .

Episode #3 Hope During Uncertainty Sep 30, 2020

Show notes

It's fall of 2020 and we are still dealing with the Covid-19 pandemic. I'm coaching a lot on anxiety, both with clients and with my own children.⁠ ⁠ I'm seeing a hyper-awareness of how the world has changed. ⁠ ⁠ We are micromanaging our physical health and then on top of that, dealing with anxiety collectively as we watch the political climate heat up and so on.⁠ ⁠ Many of my clients say they don't know how to feel hopeful right now. ⁠ ⁠ And I get it.⁠ ⁠ The good news is that feeling hope is available to us, even when there are difficult circumstances to face. But we have to know what to put our hope into. ⁠ ⁠ Listen in on this week's podcast, I go deeper into how to cultivate hope during difficult circumstances. ⁠ ⁠

Radical Self-Compassion Sep 23, 2020

Show notes

The word radical has a lot of different meanings and nuances. But in the context of radical self-compassion, I'm relating it to how we think and treat ourselves, and how this can be a foundation for going through life from a place of more serenity versus anxiety.

Have you been taught in order to do better and be better, you need to get more disciplined, and draw on will-power and Spartan type inner strength? Those attributes aren't bad, they have their place. But what if there's an even better way? In today's episode you'll learn:

- what radical self-compassion is and what it is not.

- how to treat yourself with unconditional friendliness.

- how to stop being too mentally critical towards yourself and others.

- Three actionable steps you can implement TODAY to get you on the path of radical self-compassion.

Join me in finding out what radical compassion wants to say to you. It is liberating. It is freedom. It is available to you.

Growth Warriors and Breakthroughs Sep 03, 2020

Show notes

Listen in and learn what a Growth Warrior is, how to move through resistance to growth, and how to believe in your own fundamental goodness.