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    Buddhism

    Daily Zen

    est. 2008
    “The good life is as simple as paying attention.”

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    Latest Episodes:
    Motivation Oct 02, 2017
    Show notes

    By changing the way we approach motivation, it's possible to spend our time in such a way that brings both joy and success. The key is to not overthink it. Support Daily Zen here: https://www.patreon.com/dailyzen

    Modern Mindfulness Sep 29, 2017
    Show notes

    What's the difference between non-attachment and detachment? How do we control our monkey brains? How do we not let the news get us down? Support Daily Zen on Patreon: https://www.patreon.com/dailyzen

    Meditation & Inner-Peace Sep 26, 2017
    Show notes

    I discuss peace, idealism, esoteric spirituality and cleverness. Suggest topics on Twitter (@dailyzen)

    Self Compassion / Beginner's Mind Jul 18, 2017
    Show notes

    What does it mean to see things anew? How does this help us be kinder to ourselves?

    Meditation & Mental Health Jul 14, 2017
    Show notes

    I talk about psychiatry, envy and making peace with the past.

    The Meaning of Life Jul 06, 2017
    Show notes

    I discuss negativity, the meaning of life and the purpose of meditation.

    Overcoming Anxiety Jul 03, 2017
    Show notes

    How do we overcome anxiety? How do we deal with emptiness? What are Zen politics?

    Gratitude and Happiness Jul 01, 2017
    Show notes

    I discuss gratitude, happiness and social conflict.

    True Love Jun 27, 2017
    Show notes

    Today I discuss love, alienation, anger, and mindfulness in the digital world.

    Finding Peace In Chaos Jun 23, 2017
    Show notes

    I respond to your twitter questions about non-duality, detachment, idealism and politics. twitter.com/dailyzen

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