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    Buddhism

    Daily Zen

    est. 2008
    “The good life is as simple as paying attention.”

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    Latest Episodes:
    Why We Meditate: Discussing and Debunking Jan 12, 2018
    Show notes

    We know a lot about the scientific and psychological benefits of meditation. But where do these benefits come from? Why do we experience changes in ourselves after meditating? I go through a list of 19 reasons to meditate and explain why. Understanding this will help you be less overwhelmed and distracted in your practice. Sorry for the nasally tone, I have a cold lol The article I reference is here: https://greatist.com/grow/science-backed-reasons-meditate Support Daily Zen here: https://www.patreon.com/dailyzen


    Acceptance Jan 04, 2018
    Show notes

    Support Daily Zen at www.patreon.com/dailyzen


    Change Dec 13, 2017
    Show notes

    Support Daily Zen at https://www.patreon.com/dailyzen


    Meditation and Meaninglessness Dec 05, 2017
    Show notes

    Support Daily Zen at https://www.patreon.com/dailyzen


    Ego and Decision Making Nov 29, 2017
    Show notes

    Support Daily Zen at https://www.patreon.com/dailyzen


    Planning vs. Worrying Nov 15, 2017
    Show notes

    Support Daily Zen at https://www.patreon.com/dailyzen


    Your Virtual Life Nov 10, 2017
    Show notes

    You can support Daily Zen here: https://www.patreon.com/dailyzen


    Conflict, Competition, and Mindfulness Nov 01, 2017
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    Support Daily Zen here: https://www.patreon.com/dailyzen


    Meditation & Exercise Oct 24, 2017
    Show notes

    Support Daily Zen at https://www.patreon.com/dailyzen


    What Is Truth? Oct 16, 2017
    Show notes

    Support Daily Zen here: https://www.patreon.com/dailyzen


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