Daily Strides Podcast for Equestrians

Latest Episodes:

Declutter Your Riding and Watch What Happens… Mar 06, 2023

Show notes

I bet that you still remember the day you made your first 'big' equestrian-related purchase. Whether that was a helmet, a saddle, a horse, or a property, it's a special time for all riders. And of course, all of the 'big ones' that come after that are equally as memorable.

The same applies to your riding. That feeling when you 'finally' understood the canter and how to move with your horse – rather than bouncing against it! Or the first clear round you and your horse worked together to achieve.

Big moments that, just like physical things, usually lead you on the path to your next 'big thing'.

And as riders, we also tend to collect a whole lorry load of smaller things as well. The amounts of which tend to correlate to the amount of time we've considered ourselves as 'riders'. The daily essentials that, over time, we find we have 7 or 8 of each one (hands up who has a whole cupboard of brushes in the tack room!).

Read the Full Article for this Episode HERE:- https://stridesforsuccess.com/episode1276-declutter-your-riding-and-watch-what-happens/

Get Going in Your Riding:-

Daily Strides Premium is back! The first and original audio horse riding lessons you can use to improve your riding, train your horse, keep things interesting, have fun... Even if you don't have a trainer or coach

Start today:- https://stridesforsuccess.com/dsp

Daily Strides Podcast Calendar

https://stridesforsuccess.com/month

Connect with Lorna online:-

Connect in the Mindset & Fitness for Equestrians Private Group https://www.facebook.com/groups/SFS30DayRiderFitnessChallenge
Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191

Developing More Patience as a Rider Feb 27, 2023

Show notes

A lack of patience is something that many riders feel shame about. I was one of those riders for many years, so I know full well how it feels. The initial frustration, the following swift judgment or potential explosion, and then the guilt that happens afterward. Let's be honest, coming out the other side from losing your patience is rarely a good place to be! And yet, for years I simply believed that I was not a patient person. Like it was something that you are either born with – or not Now, I do think that some people have naturally more tolerance and more patience than others. However, I also now believe that patience can be developed – in all riders. It is simply a matter of believing you can, and then committing to doing the work required. Read the Full Article for this Episode HERE:- https://stridesforsuccess.com/episode1275-developing-more-patience-as-a-rider/

Get Going in Your Riding:-

Start today:- https://stridesforsuccess.com/dsp

Daily Strides Podcast Calendar

https://stridesforsuccess.com/month

Connect with Lorna online:-

Connect in the Mindset & Fitness for Equestrians Private Group https://www.facebook.com/groups/SFS30DayRiderFitnessChallenge
Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191

Building Confidence When Riding a Nervous Horse Feb 20, 2023

Show notes

Riding a nervous horse is one thing… Feeling less than confident about your own abilities while on your horse is quite another. Imagine it, up there, on your horse. He is beginning to get a little 'jumpy'. Let's be honest, so are you… Doubts are beginning to creep in and your thoughts are heading in a direction you would rather that they didn't go… Building confidence in your abilities to both handle yourself and the horse when in this situation is often a long road. However, it can be done – with time and patience. Here are my suggestions for building your confidence in working with and riding a nervous horse. You Can Read the Full Article for This Episode HERE:- https://stridesforsuccess.com/episode1274-building-confidence-when-riding-a-nervous-horse/

Get Going in Your Riding:-

Start today:- https://stridesforsuccess.com/dsp

Daily Strides Podcast Calendar

https://stridesforsuccess.com/month

Connect with Lorna online:-

Connect in the Mindset & Fitness for Equestrians Private Group https://www.facebook.com/groups/SFS30DayRiderFitnessChallenge
Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191

Using Transitions to Improve Your Posture Feb 13, 2023

Show notes

For many riders, posture is something that they rarely think a whole lot about. It's a basic that you 'set and forget'. Meaning, you figure out what it is and how it feels, and then you are diligent in putting it onto autopilot. Which then frees you up to focus on other things. And this works well; until it doesn't… Transitions, particularly between gaits, have this special ability to shine a spotlight on any weaknesses either horse or rider has, and riders posture is often the focus of this attention However, transitions by their very nature can also be a really useful tool to help riders overcome any posture challenges. They require you to engage and carry yourself. And they also continually question you by requiring balance throughout the movement. Here are a few ideas to help you make the most of using transitions to improve your posture… Read the Full Article for this Episode HERE:- https://stridesforsuccess.com/episode1273-using-transitions-to-improve-your-posture/

Get Going in Your Riding:-

Start today:- https://stridesforsuccess.com/dsp

Daily Strides Podcast Calendar

https://stridesforsuccess.com/month

Connect with Lorna online:-

Connect in the Mindset & Fitness for Equestrians Private Group https://www.facebook.com/groups/SFS30DayRiderFitnessChallenge
Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191

How to Secure a Swinging Lower Leg Feb 06, 2023

Show notes

What is it about a swinging lower leg that makes it so annoying for riders, horses, and trainers the world over?! I mean, everyone has their specific 'riding issues' and deals with them accordingly. And yet, a swinging lower leg has the potential to have riders stuck on a plateau forever! I don't need to tell you how important it is to have a secure lower leg when riding. It is vital for the safety, communication, and, maybe, mental health of all involved! If you have been struggling with a lower leg that prefers to play 'hokey pokey' swinging back and forth, rather than help you gain clarity with your horse, don't lose faith. Here are a few ways to begin securing those legs, once and for all. Read the Full Article for this Episode HERE:- https://stridesforsuccess.com/episode1272-how-to-secure-a-swinging-lower-leg/

Get Going in Your Riding:-

Start today:- https://stridesforsuccess.com/dsp

Daily Strides Podcast Calendar:-

https://stridesforsuccess.com/month

Connect with Lorna online:-

Connect in the Mindset & Fitness for Equestrians Private Group https://www.facebook.com/groups/SFS30DayRiderFitnessChallenge
Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191

Simple Tips to Improve Your Hands & 'Fixes' for Those Habits… Jan 30, 2023

Show notes

Your hands are an aid in your riding. So understanding why the way you hold your reins and how to judge the height of your hands when riding is important. And realizing how much your hand aids are impacting and affecting your riding can change everything. As riders, one of the first things we learn is how to 'hold' the reins. However, often the 'why' behind all of this is never really explained to us. Your Hands Connect So, it's obvious that your hands are the connection between you and your horse's mouth through the reins. And it would be an awful pity if that connection ended there! As riders, one of our greatest responsibilities is to refine communication. When you refine your hands and how you use them with your horse, you can truly help to enhance the whole conversation between you and your horse. So just like with all of your aids, a great place to begin when refining your hands is their position. Being in the 'right place' will allow you to give more precise aids to your horse. And when we can create more clarity in our communication, it shows in our riding. Read the Full Article for this Episode HERE:- https://stridesforsuccess.com/episode1271_simple_tips_to_improve_your_hands_when_riding_and_fixes/

Get Going in Your Riding:-

Start today:- https://stridesforsuccess.com/dsp

Daily Strides Podcast Calendar

https://stridesforsuccess.com/month

Connect with Lorna online:-

Connect in the Mindset & Fitness for Equestrians Private Group https://www.facebook.com/groups/SFS30DayRiderFitnessChallenge
Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191

Fear and Horse Riding Jan 23, 2023

Show notes

Has fear or lack of confidence ever held you back in your riding? If so, you will know how debilitating this can be. Sometimes it's caused by a past experience. Or it can be created when we think of all the things that 'can' potentially happen. Whatever the cause, I think that it is important to recognize that this particular challenge won't simply vanish on its own. Sure, sometimes it can seem like it has shifted or even disappeared. But more often than not, it is simply buried and will rear its unwanted head again as soon as there is even a whiff of 'danger' or 'warning' in the air. I am a firm believer that confidence is something that we build over time. Couple time with consistent repetition, self-awareness, and taking the correct action and there's a good chance that you can overcome the fear and begin thriving again in your horse riding. Read the Full Article for this Episode HERE:- https://stridesforsuccess.com/episode1270-fear-and-horse-riding/

Get Going in Your Riding:-

Start today:- https://stridesforsuccess.com/dsp

Connect with Lorna online:-

Connect in the Mindset & Fitness for Equestrians Private Group https://www.facebook.com/groups/SFS30DayRiderFitnessChallenge
Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191

Today's Riding Plan for You and Your Horse... Jan 16, 2023

Show notes

"So, what are you planning on doing today?". It's a question I ask at least 5 or 6 times a week to different riders. And, let's be honest here, so often the answer is not all that great! "I'm not sure. We'll see when we start working." If that's you right regarding your next ride with your horse, I am giving you 'the look'! The look I reserve for riders who say they want to achieve and do all of the things... But they continue to wing it when it comes to their training and their responsibilities as the trainer for their horse.

So, rather than just moan, I am going to give you a step-by-step riding plan today that you can follow so you can truly make the most of your next ride with your horse :)

You can read the full article along with the lists of suggested riding movements HERE

More Training & Support

What is 'Doing It' for You and Your Horse This Year? Jan 09, 2023

Show notes

It's always the same. The same sentences are being spoken and written about the same things. And I've been thinking about why it is this way. Why do most riders make the same 'resolutions' year in and year out? Rather than growing, building, and developing so that they get to create something different each year they are together? How about this year, you try something different for you and your horse? Something that you can feel a sense of accomplishment about? Commit to 'Doing It'... Now, I get that 'doing it' is fairly vague! It's one of those phrases that can mean anything to anyone. And this is where the magic lives. It is as individual and unique as you and your horse are when working together. Which allows you to make it anything that you want it to be. I am going to suggest that from today, you begin to think about what 'doing it' is for you and your horse. Start with thinking about what 'being an equestrian' means for you. Does it mean a deeper connection with your horse? Perhaps it is with horses in general. Maybe it is riding skills and training skills that really define an equestrian for you. Or the number of hours spent with horses on a weekly basis... Read the rest of this article and links to other similar ones HERE Free Daily Strides Podcast Riding Calendar - Download it HERE More Training & Support

Making the Most of Time with Your Horse Dec 05, 2022

Show notes

There are certain times of the year when circumstances mean you can find yourself with either more or less time with your horse. December, August, and April are just a few that pop into my mind. Some riders find they have more time, and other riders have significantly less! It just depends on your unique circumstances and situation.

What is key to remember is that whatever side of the time conundrum you find yourself on, making the time with your horse count is important. Especially if you hope to continue to move forward in your training together. Can you really afford to lose a month of training - and set your momentum back to zero?

So, to help you get this all figured out and continue to grow and develop your skills as a rider, here are a few ideas on how you can make the most of your time with your horse. However much time that happens to be for you.

You Can Read the Full Article and Get Free Training HERE More Training & Support

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